Vegan Meal Prep Idea ~ Mapo Tofu with Garlic Green Beans & 5-Spiced Eggplant 🍚 🍆🧄

  Рет қаралды 1,842

Tiff Loves Tofu

Tiff Loves Tofu

3 жыл бұрын

Hi friends! Here's a new meal prep recipe that includes a few of my favorite foods: tofu, eggplant, and green beans. 😊
⭐️ I’ve shared my mapo tofu recipe before but I’ve made a few adjustments since then to make it taste even better.
⭐️ As for the green beans, I grew up eating this and it would always be heavily seasoned with the huge container of Lawry’s Garlic Salt from Costco. This is a really easy and super delicious way to enjoy your green beans.
⭐️ With eggplant, it is so easy for it to become too mushy or absorb too much oil so with this recipe the eggplant is full of flavor but still retains its shape. Bonus points, the skin also becomes slightly crispy. This is my favorite way of cooking eggplant. 🍆
As you can probably tell by this long post, this is my favorite recipe so far and I’m just so excited to share this with you all! 🍚
Recipe:
tifflovestofu.com/main-dish/m...
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Пікірлер: 56
@charliedanielson4970
@charliedanielson4970 5 ай бұрын
Your narration is perfect! 5 star! The recipes look DELICIOUS! I wish you much success on KZfaq!
@LittleFoxlol
@LittleFoxlol 3 жыл бұрын
Love how you set up. Love your camera angle. Love the music you put. Plus everything looks soooo yummy🤤🤤
@Nourishbyruby
@Nourishbyruby 2 жыл бұрын
I love meal prep! So useful for working weeks ahead💚
@melsvegandiaries3883
@melsvegandiaries3883 3 жыл бұрын
I’m loving your meal prep videos, mapo tofu is so so delicious and I love the aubergines and green beans they are so good. Great video.
@tifflovestofu
@tifflovestofu 3 жыл бұрын
hehe thank you Mel ❤️❤️ i'm glad you like mapo tofu too. it's honestly my favorite tofu dish
@hugobutton8659
@hugobutton8659 3 жыл бұрын
That mapo tofu is 🔥 🔥 🔥 😋 love that you add chopped mushroom in it to give some chewy meaty texture. That eggplant is massive! And they look really delicious too with 5 spice glaze! So awesome that they came out from oven looking so good and didn't shrink. All 3 side dishes match so well with rice, bet those green beans are crunchy! Yum. Love this meal set!
@tifflovestofu
@tifflovestofu 3 жыл бұрын
hahaha yes the eggplant was massive. you can get so much out of italian eggplant compared to japanese eggplants. yup if you bake it for too long it could shrink but 30 minutes is enough time for it to soften but still hold its shape. thank you for watching and supporting ❤️
@oanhhnguyen2944
@oanhhnguyen2944 2 жыл бұрын
Please more meal prep videos!
@kolesworld7318
@kolesworld7318 3 жыл бұрын
So yummy. Go on.
@responsiblecuisine4974
@responsiblecuisine4974 3 жыл бұрын
Everything looks amazing and easy to make, great job 👍 , thanks for sharing these amazing ideas. The Mapo tofu looks mouth watering 👏
@tifflovestofu
@tifflovestofu 3 жыл бұрын
thank you so much!!!
@bookswithtofucado
@bookswithtofucado 3 жыл бұрын
MY FAVOURITE THING EVER!!! Mapo tofu is the best omg I am really loving your new videos, they are so slick and clean!! Everything looks super yummy. I have a lot of tofu to cook so im thinking of doing this tonight 🌟
@tifflovestofu
@tifflovestofu 3 жыл бұрын
i'm so glad you love mapo tofu as much as i do ❤️ and thank you for the compliments on the videos, i'm trying so hard haha please let me know what you think if you try it out!!
@TommyandLeah
@TommyandLeah 3 жыл бұрын
This looks incredible! I’m obsessed with these videos🥰❤️
@tifflovestofu
@tifflovestofu 3 жыл бұрын
Thank you so much 🤗
@EllasTastyWorld
@EllasTastyWorld 3 жыл бұрын
Love this meal prep idea! Eggplant 🍆 and green beans are our fav and so delicious with all that spice 🌶 loved the step by step detailed explanations 👌👍💚
@tifflovestofu
@tifflovestofu 3 жыл бұрын
thank you Ella ❤️ really appreciate it
@chefkennedy
@chefkennedy 3 жыл бұрын
This meal looks so perfectly balanced and super flavorful! Every element looks so well seasoned as well! Can't wait to try these recipes! Thanks Tiff!
@tifflovestofu
@tifflovestofu 3 жыл бұрын
Thanks for watching and you're sweet compliments ❤️❤️❤️
@TheSimpleSprinkle
@TheSimpleSprinkle 2 жыл бұрын
Omg I have a spare Silken Tofu, I should make this!! Thank you for sharing.
@tifflovestofu
@tifflovestofu 2 жыл бұрын
Please do!
@eatsamazingwithsusan
@eatsamazingwithsusan 2 жыл бұрын
Nice shared friend stay connected See u again next videos
@kitchenhome5838
@kitchenhome5838 3 жыл бұрын
Fabulous recipe 👍 looks delicious 😋 New friend here joined and fully watched 💯👍 Thanks for sharing 🤗
@tifflovestofu
@tifflovestofu 3 жыл бұрын
Thank you so much 😊
@Cukning_official
@Cukning_official 2 жыл бұрын
Wow
@anitabelle6786
@anitabelle6786 3 жыл бұрын
I love trying new tofu dishes and I really love your recipes. They are always amazing and full of flavor. I bet it tastes amazing with rice and eggplant :)
@tifflovestofu
@tifflovestofu 3 жыл бұрын
thank you for saying that!! and yes, the combination of foods goes so well together
@sannidaily
@sannidaily 3 жыл бұрын
Looks so appetizing and yummy. Thanks for sharing!!
@tifflovestofu
@tifflovestofu 3 жыл бұрын
Thanks for watching 😊
@megabigbangfan
@megabigbangfan 3 жыл бұрын
I’m hungry now. 🤤 Loved your content. I’ll be sure to try this!
@tifflovestofu
@tifflovestofu 3 жыл бұрын
hehe yes!! good to hear this video made you hungry 😉let me know what you think when you try it out!
@veganmethod
@veganmethod 3 жыл бұрын
You are my spirit animal :D perfect prep, delicious food, just high quality :) more....
@tifflovestofu
@tifflovestofu 3 жыл бұрын
oh you're way too kind 😊but thank you ❤️
@mimis-
@mimis- 2 жыл бұрын
so lovely💜 I subscribed to the channel😘
@ChewonThat
@ChewonThat 3 жыл бұрын
Looks amazing!! I'm still intimidated by cooking eggplant, simply because I've never made it before haha🙈Amazing video, Tiff!
@tifflovestofu
@tifflovestofu 3 жыл бұрын
no way!! if you want to try, this would be an easy way to try it out for the first time 😊
@JessicaKwon
@JessicaKwon 2 жыл бұрын
so tasty! 👍🏼👍🏼
@tifflovestofu
@tifflovestofu 2 жыл бұрын
thank you!
@AhimsaPlantKitchen
@AhimsaPlantKitchen 3 жыл бұрын
This looks incredibly amazing! So hungry now!!!! Just doing raw at the moment, but really really craving this 😍😍😍
@tifflovestofu
@tifflovestofu 3 жыл бұрын
Totally understand, going raw is so good for you and keep it up. whenever you start eating cooked foods again, hope you can try this out 😊
@AhimsaPlantKitchen
@AhimsaPlantKitchen 3 жыл бұрын
@@tifflovestofu For sure, thanks dear for sharing!
@maeganeats
@maeganeats 3 жыл бұрын
I don't lik eating the same thing twice, but I'm convinced i'd eat up your meal prepped meals no problem 🔥🔥When I tell you my mouth was wateringgggg! Thats so cool that people cut it on there hands, my mom would not approve of me doing that 😅😂I wanna go make this all right now!
@tifflovestofu
@tifflovestofu 3 жыл бұрын
your comments always make my day 😍 thank you for watching and supporting as always ❤️❤️❤️
@partokompo9754
@partokompo9754 3 жыл бұрын
Great recipe I already hit the red button Stay connected
@drawingtv2429
@drawingtv2429 3 жыл бұрын
Sending full support
@KindJujubes
@KindJujubes 3 жыл бұрын
mmm looks good! What kind of chive sauce did you use?
@tifflovestofu
@tifflovestofu 3 жыл бұрын
This is the brand I use. I don't order it online and i usually get it at my local asian grocery store! www.yuehwa.com.sg/en-us/chive-sauce-060434988
@KindJujubes
@KindJujubes 3 жыл бұрын
@@tifflovestofu Nice! Thanks for the tip!
@stephaniedasilvaox
@stephaniedasilvaox 2 жыл бұрын
Hey
@tifflovestofu
@tifflovestofu 2 жыл бұрын
Hi!
@Farmer-Saxophonist
@Farmer-Saxophonist 3 жыл бұрын
Mapo is famous~ and like 15
@tifflovestofu
@tifflovestofu 3 жыл бұрын
yes! mapo tofu should be the most famous tofu dish out there
@violetelena601
@violetelena601 3 жыл бұрын
First!
@tifflovestofu
@tifflovestofu 3 жыл бұрын
hehe hellooo!!! 😊
@vardhinimuthu2427
@vardhinimuthu2427 Жыл бұрын
Just a genuine doubt. Why don't you cook your food every day? Here in my country we don't cook in large quantities to use it for later.
@drawingtv2429
@drawingtv2429 3 жыл бұрын
Sending full support
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