Vegan Meal Prep in 1 HOUR | download recipes + shopping list PDF

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Thanks to Daily Harvest for sponsoring this 1 hour meal prep video!
Use code SWEETSOUL to save $25 your first box of Daily Harvest. Here’s the link to use: bit.ly/2ToKh0v
Meal prep blog post: sweetpotatosoul.com/2021/01/f...
Link to PDF (also on blog post): docs.google.com/document/d/1B...
Thanks for watching!! Make sure to subscribe to my channel. New videos every week ✌🏿❤️ @sweetpotatosoul
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www.sweetpotatosoul.com
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Пікірлер: 143

@janetruiz3118 3 жыл бұрын

Thank you for the video! I’m 19 years old and learning how to become a full time vegan. I appreciate your videos, they are helping me so much!

@hello-on7kw 3 жыл бұрын

hope everyone's having a good day

@SweetPotatoSoul 3 жыл бұрын

Hope you are too!

@juanpedro4083 3 жыл бұрын

@@SweetPotatoSoul is it necessary to wash the papaya before cutting? i forgot to wash before eating and now i'm worried.

@michellemagana402 3 жыл бұрын

I’ve never seen this way to prep marinated tempeh before! Seems so easy! Thanks for the ideas!

@terriarheghan3676 3 жыл бұрын

Loving this video!!❤🖤💚

@crissy87 3 жыл бұрын

I loved this! Gotta try it

@candacetoms4927 3 жыл бұрын

Good timing! I was just planning my grocery list.

@katyeproctorfreelon7158 3 жыл бұрын

Thank you! This is great. Also, I love daily harvest!

@missk4934 3 жыл бұрын

Love how easy these recipes are!!!

@solaidback6439 3 жыл бұрын

Looks delicious and most importantly, easy to do!! Thank you 🙏🏽

@shelbyrodgers3496 3 жыл бұрын

Thank you!!! Need to try these, especially the roasted kale and tagine!!

@Chrissy4281 3 жыл бұрын

That maple mustard marinade is a must! Compliments tempeh so well.

@SweetPotatoSoul 3 жыл бұрын

Thanks!!! Glad you love it too :)

@helenanderson6341 3 жыл бұрын

I love you're meal prep outfit 😍 Great tips on grains "set and forget" I'll remember this one

@brendafarris7350 3 жыл бұрын

OhMyStars!!~! This is very exciting meal prep ideas!!! Really gonna have to make these. thx for posting these awesome food plans.

@teresachaperlo8356 3 жыл бұрын

All looks DELICIOUS! Thank you for sharing this can't wait to meal prep this week with your guide in hand. :) all the best!

@ShroomAndMoss 3 жыл бұрын

This looks delicious !! The tajine 😍

@Ann-bl1do 3 жыл бұрын

The tagine looks divine! Can’t wait to try it out!!

@muse3241 3 жыл бұрын

Love your recipes! Thanks for the inspiration. xoxo

@emq6892 3 жыл бұрын

Girl this is awesome Thankyou 🤗💛💛💛

@shelbyrodgers3496 3 жыл бұрын

Those combos look SO bomb!

@Mialuvsveggies 3 жыл бұрын

Love all these combinations 💖👍

@santiagokolac6077 3 жыл бұрын

very useful and convenient as usual

@rosemercury6 3 жыл бұрын

So helpful, thank you so much!

@nadinea4259 3 жыл бұрын

I ve made the tajine but with butternut squash instead of potatoes. It was soooo good!

@CMwa6 3 жыл бұрын

I've made the tagine twice already and I can't recommend it enough! It is so different (in a good way!!) from other recipes and tastes so unique. A must try!!!

@MrKdt51689 3 жыл бұрын

Love these videos!!!

@bc1968bc 3 жыл бұрын

Absolutely loving all the tips you're giving and always a great discount to some of your favorite vendors

@SweetPotatoSoul 3 жыл бұрын

Thanks so much!!! I'll always try to hook y'all up with the discount codes :)

@erinjohnson3030 3 жыл бұрын

Your recipes are magic! Thank you for helping me fall in love with eating vegan. I always feel joyful after watching your videos and everybody loves all your recipes that I make. Thank you for sharing your talent and light with the rest of us!

@kimberry2010 3 жыл бұрын

Love this!!

@brianamunoz928 3 жыл бұрын

I’ve been loving your videos! You are so beautiful and thank you for being a vegan advocate. It’s so helpful ❤️

@maggiesmith6519 3 жыл бұрын

Awesome thank you!!❤️❤️❤️

@CherisseThibaut 3 жыл бұрын

This was so helpful and you are amazing!! Thank you:) we love daily harvest too!

@zack7122 3 жыл бұрын

amazing!

@albertacristie99 3 жыл бұрын

Watching you is art !!

@Tatianna_Yougottalove 3 жыл бұрын

Looks delish

@DrivenLivin 3 жыл бұрын

Always looking for new tempeh recipes! Thanks for sharing!

@SweetPotatoSoul 3 жыл бұрын

Will try to share more!

@terria9739 3 жыл бұрын

Thank you! I love your cookbook!

@SweetPotatoSoul 3 жыл бұрын

Thank you!!

@catherinefrye7269 3 жыл бұрын

I have to get your cookbook, your recipes looks delicious!

@heidialiceinwonderland 3 жыл бұрын

It’s Sunday afternoon in Australia and I’m making the tagine and tempeh! My kitchen smells so GOOD! X

@lexiclaudio5 3 жыл бұрын

Love that napkin shirt woman ! Lol this video is everything and as always, Yure so appreciated 💕✨💚

@Theweirdcousin 3 жыл бұрын

This looks soooo good!

@debbiepalmer1094 3 жыл бұрын

Yum thanks. I'm definitely going to try the tagine. x

@olivihuh 3 жыл бұрын

Loved this video! Can't wait to try that tempeh glaze...

@SweetPotatoSoul 3 жыл бұрын

Enjoy it!!

@_Razo 3 жыл бұрын

Thank you for the amazing vid!

@sunrise2day462 3 жыл бұрын

Outstanding!!!! :)

@Aminoco 3 жыл бұрын

really good!

@adriannaavila1685 3 жыл бұрын

this looks delicious

@Kanikaas 3 жыл бұрын

I followed your video, making everything except the tempe (bacause I didn't have any). The aromas, the color, the flavor! The rice was so buttery-like in the Instapot. I substituted harissa for the tomatoes, and red cabbage for the roasted cauliflower (so yummy). Everything else was close to what you did. Delicious ALL!

@wipshosfos5538 3 жыл бұрын

Hi, I just found your show. I’ve been vegetarian on and off for years and I’m trying to go back vegan. And you make it seem easy and fun. Thanks for sharing. I’m definitely going to buy your cookbook. Please keep sharing🙂

@stayhappylittlemermaid 3 жыл бұрын

Be strong when things fall apart.

@elahalilovic1954 3 жыл бұрын

*Drooling*

@mxcole1utube 3 жыл бұрын

OMG! I love your videos and I just watched a bunch of them before you got married. Then I went through several others. You guys are so cute and loving. I have decided to go vegan and your videos are on my favorite playlist. I look forward to going through your cookbook and trying your recipes. Oh! And I love sweet potatoes too.

@JazzyLadyJ 3 жыл бұрын

I can't wait to time myself making this meal prep 🤪

@GutHealthNurse 3 жыл бұрын

Yum 😋❗so inspiring. I'm going to meal prep now 😁

@lolasaysyes 3 жыл бұрын

Your hair/glasses/outfit look is so cute! Btw, how about trying to come up with a recipe for DIY sweet potato flatbread bases? That would actually be great for meal prep bc you could keep them in the freezer

@sienna2146 3 жыл бұрын

This video popped up while I was meal planning!!

@SweetPotatoSoul 3 жыл бұрын

Wow!!

@jillianvanliew 3 жыл бұрын

YUM!

@melissamorris9867 3 жыл бұрын

Thank you so much. Your cookbook has changed my life and allowed veganism to be a permanent lifestyle. I'm.never hungry, and I am satisfied and excited to create meals.

@SweetPotatoSoul 3 жыл бұрын

Awww, that makes me sooo happy to hear 💖 I'm happy for you!!!

@ronm6585 3 жыл бұрын

Thank you. 😊

@MsTippieLuv 3 жыл бұрын

Im literally looking at your cookbook right now

@SweetPotatoSoul 3 жыл бұрын

Ayyy! I love that :)

@augustusdavis7908 3 жыл бұрын

@@SweetPotatoSoul do you have contact information? For questions?

@alisawalker8759 3 жыл бұрын

Your videos are very wholesome, and by the way that's a good thing! Thank for the recipes. I meal prep steel cut oatmeal every week, but I need to meal prep veggies and grains more often too (to make my life a little easier). Stay safe and God Bless You and yours.

@SweetPotatoSoul 3 жыл бұрын

Thanks so much for watching! How do you do your steel cut oatmeal prep?

@alisawalker8759 3 жыл бұрын

@@SweetPotatoSoul I use 1cup of steel cut oats, place in a pot of 4 cups of boiling water with a couple pinches of salt. Let it cook about 20 or 25 minutes, then I add 2TBS of chia seeds and 1TBS of flaxseed, with 1/3 almond milk let it cook low for another 3 or 4 mins. I let the oatmeal cool, for a few minutes and it makes 6 servings. Once it has cooled enough, I place lids on the 6 containers and refrigerate. The oatmeal reheats beautifully. I place in a ceramic bowl, add a little almond milk a TBS of water and microwave 1min and 20 seconds. I add peanut butter and 1/2 of sliced banana. Sometimes I drizzle a tsp of warm honey on the bananas( cinnamon and nutmeg optional). So delicious. Enjoy. 💕

@The_green_zebra 3 жыл бұрын

OMG YUUUMMM😍 I absolutely love these ideas! Everything looks so easy and so so good. I was just thinking about how I need to start meal prepping because I've been pretty lazy about making dinner, and eating way too much take out 🤦🏻‍♀️ lol. Thanks for making it so easy for me 😊. This makes me look forward to meal prepping 💯

@SweetPotatoSoul 3 жыл бұрын

Good timing!! Hope you enjoy it :)

@JonesLeFae 3 жыл бұрын

Meal prepping is awesome! I've got a good one on my channel too!

@MandaAndrea 3 жыл бұрын

I dnt know why I never thought of toasted quinoa before boiling. The tempeh sandwich looks delicious 💗

@ugodiyahijeomah9835 3 жыл бұрын

So good looking, I'm gonna have to try this.

@mariehubbub5or291 3 жыл бұрын

Yum!

@natashahill7373 3 жыл бұрын

Just made your butternut tagine. It was a family hit!

@SweetPotatoSoul 3 жыл бұрын

Yay!! So nice to hear that 💝

@amandadickinson682 3 жыл бұрын

Watching while eating baked sweet potatoes 🍠 and cauliflower soup

@smallfootprint2961 3 жыл бұрын

Love your foods. I don't use oil, but seems like this would adapt to a non oil prep.

@SweetPotatoSoul 3 жыл бұрын

Thanks!! Oh totally, this can be made oil-free :)

@HowToCuisine 3 жыл бұрын

How can we not be hungry after a video like this? 😂😂

@The_green_zebra 3 жыл бұрын

Right??? 😋

@SweetPotatoSoul 3 жыл бұрын

Oh yeah!!!

@butterflyneek5 3 жыл бұрын

Hey Great Video.. 🙂 I was wondering where did u buy ur cookware set.??

@vineandbranch 3 жыл бұрын

Napkin shirt 😂 love it!

@SweetPotatoSoul 3 жыл бұрын

😅

@DivineFro 3 жыл бұрын

Haha I have a "bad" habit in snacking a lot before/during meal prepping 😂 I'll give them a try. Thanks for sharing 💛

@SweetPotatoSoul 3 жыл бұрын

Haha! Yeah, same here. I have to have a full meal before, or at least snack on something else to guarantee food at the end 😆

@jillzy1182 3 жыл бұрын

Happy to have discovered your channel. Please share what brand cookware you used on the stove top. It looks like ceramic. I recently purchased a ceramic coated pot, but everything sticks to it. Not wanting to use more oil, I’m searching for a better pan

@champ626 3 жыл бұрын

I love the large braiser pot Le Cruset. What specific pot name do you have? Is it the Briaser or everything pot

@tiffanymonique7098 3 жыл бұрын

Hello, love your cookware set mau iask where you got them

@cherhonda 3 жыл бұрын

Yaaaay🤗

@cameronheinz3659 3 жыл бұрын

So your tempeh was your protein; I can’t eat soy products, any suggestions? I love all your meals - I even own your cookbook!

@csupernature 3 жыл бұрын

Definitely will checkout daily harvest! The grocery store selection is becoming mundane.

@JustJoia 3 жыл бұрын

Is that a cast iron baking sheet?? 👀 This looks so yummy. What types of pans/pots/bakeware do you recommend? I bought stainless steel recently... but I'm curious as to all you use.

@collarmole1819 3 жыл бұрын

Vegan food pleases my eyes.

@welldonewit5129 3 жыл бұрын

"My napkin shirt on" lol she's so funny!

@elefantenreise 3 жыл бұрын

No matter the grain i HAVE to wash it first before cooking

@mspat8195 3 жыл бұрын

Another AweSome video❣ Love you, Sweet Darlin' but any company that will not give info, before it grabs my info, is a dealbreaker 😔

@enrichedlilystudio 3 жыл бұрын

💛💛💛

@purplegal05 3 жыл бұрын

Is there a good alternative to qunioa that has a similar nutrition profile? I get massive stomach aches whenever I eat quinoa

@brownskinprettyjes5185 3 жыл бұрын

Yayyy I’m first 💜

@slapaho 3 жыл бұрын

I can't believe you did all of this in an hour. I am so slow in the kitchen it would probably take me almost that time to chop up everything haha. Also where did you get the pots you used to cook the quinoa and tagine? I like them!

@SweetPotatoSoul 3 жыл бұрын

If you have a food processor use it to do all of your chopping. Chop chop!! Those pots are both from Le Creuset :)

@wendybanks1756 3 жыл бұрын

Where can I buy the tempeh please

@juanpedro4083 3 жыл бұрын

is it necessary to wash the papaya before cutting? i forgot to wash before eating and now i'm worried.

@lady_anab 3 жыл бұрын

where do you purchase your cookware?

@Katie-ww8qk 3 жыл бұрын

How do can I make myself like vegetables 😭 these dishes honestly look so good though

@Thecodexnoir 3 жыл бұрын

🖤

@adelafoemamasei6446 3 жыл бұрын

Hi @sweetpotatosoul, I have a question about Tempeh. I have a vegan lifestyle since a couple of years and recently started eating tempeh. I don't eat regular soy. so my question i how long can i safe tempeh after de best before date... can i smell it to see if it's still good or should i just trow it away?

@JonesLeFae 3 жыл бұрын

If it's unopened in the package it will last quite a long time, although I can't say exactly how long. You could always freeze it. Once you open it, cook it up and store in an airtight container, and it will last a several days. If it starts to smell funky, throw it out. Also, sometimes it will have dark spots that make you think it's going bad, but that's just part of the fermentation. If it really turns you off, just cut it off.

@MsTink1020 3 жыл бұрын

your pots are so cute! i wonder if she’s ever said where she got them from

@sup3rtraamp 3 жыл бұрын

they are le creuset! i have a dutch oven in that same color

@SweetPotatoSoul 3 жыл бұрын

Yes, Le Creuset!

@MardiK2000 3 жыл бұрын

I love to watch you cook and then I have to make stuff. Mmmmmm....

@TheGia71 3 жыл бұрын

you are due for a vegan fashion video :)

@avitalpikovski2613 3 жыл бұрын

we don't have kale in my contry. What can I replace it with?

@JonesLeFae 3 жыл бұрын

Chard, spinach, cabbage. Where do you live? Kale is very easy to grow, especially in cool climates. I live in Colorado and I planted kale in my yard one year and now it grows back on its own every year!