These vegetable kabobs combine tofu and mixed veggies with an umami-rich BBQ marinade for a super simple meal that’s packed with nutrients and flavor. Bake, grill, or grill-pan these veggie tofu skewers to lightly caramelized perfection, then serve as a light main or side to tons of meals year-round! 😍
Printable recipe with instructions, substitutes, nutrition facts, and lots of helpful tips:
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Ingredients:
Tofu & Veggies
8 oz (225 g) firm tofu
2 tomatoes
8-12 mushrooms
1 green pepper
1/2 zucchini
1 cup pineapple cubed (optional)
Marinade:
1 1/2 tbsp maple syrup
2 1/2 tbsp soy sauce
2 tbsp (32 g) peanut butter melted
1 tbsp oil
2 tbsp BBQ Sauce
1 tsp hot sauce
1 tsp onion powder
1 tsp garlic powder
Black pepper to taste
3 tbsp water
Other ingredients:
Peanut sauce to serve
8-12 wood or bamboo skewers soak in water
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