Vegetarian Full Day Of Eating | Biki Singh (India’s First Classic Physique Pro)

Vegetarian Full Day Of Eating | Biki Singh (India’s First Classic Physique Pro) | 3192 Calories

Рет қаралды 660,889

7 ай бұрын

MUSCLEANDSTRENGTH.COM
🚚 Huge Nutrition Store
💪 Free Workouts
🎥 Exercise Videos
🧰 Fitness Tools
🏋🏻‍♀️ Expert Guides
⬇️⬇️⬇️⬇️
muscle.ms/MuscleStrengthStore
==========
Follow M&S:
Instagram: / muscleandstrength
TikTok: / muscleandstrength
Facebook: / muscleandstrength
Follow Biki:
IG: / ifbbpro_bikisingh
YT: / @bikisingh528
Music:
Aves - Bridges
Evgeny Bardyuzha - Fishermen
Kooma - All I See Is Red
TINAMINA - Incantation

Пікірлер: 849

@muscleandstrength 7 ай бұрын

Looking to work with Biki To reach your fitness goals? Fill out the from below to start today! docs.google.com/forms/d/e/1FAIpQLSdJlg9GSuIgXEHhppRQuXSA2eyOn_i2dCvizEVxVDV4bsm0LA/viewform?usp=send_form

@ALKHIDRBINARRAHEEM 7 ай бұрын

WAHEGURU JI NAMASTE 🙏 GREAT JOB

@toffeelatte6042 5 ай бұрын

I'm guessing he is jain vegetarian?

@videoalchol294 3 ай бұрын

Gurbaani be padte ho ya bss jaanwaro ke tarah khaate he ho simple question reply

@krj010 2 ай бұрын

Any kind of nuts without soaking is waste…your body is not gonna absorb nutrients from it. Include this thing in your next videos

@fabianadamek1305 7 ай бұрын

As i remember correctly , he already mentioned the value of legumes (beans,Lenins, chickpeas etc) in his first video , so it's cool to see how he now switched to a full vegeterian diet . Refreshing, and his personality is wholesome as well, great job M&S!

@muscleandstrength 7 ай бұрын

And how he feels physically better - that got my attention for sure.

@Ma1hews 7 ай бұрын

@@wombat5252That’s not vegetarian, that’s vegan mate.

@mattc4270 7 ай бұрын

@@wombat5252I love it when people correct other people but their correction is actually dead wrong. Don't you?

@hms9891 7 ай бұрын

Beans and legumes is disgusting peasant food, but good on this guy for getting to where he is now

@Chris-el4hd 7 ай бұрын

@@wombat5252he's not vegan you mean. Vegetarian eats animal product, not the animal

@apocratos0174 7 ай бұрын

This man seems like a genuine nice guy! I wish him nothing but the best on his Journey

@clempat4 5 ай бұрын

Get on his face to see if your sentiments are right or not

@apocratos0174 5 ай бұрын

@@clempat4 the right to self Preservation is universal my man....even a sweet dog will bite if you step on his tail, it doesnt take away that he is a sweet dogo in the end.

@salmanzaidi3147 4 ай бұрын

well said man. But you know how it is, always going to be that one commenter lol @@apocratos0174

@topg2820 7 ай бұрын

6:00 he fed a beggar it looks like, this is the correct way to do charity which is in silence, what a great gesture, shows how humble he is! Edit : He was a Sikh Hermit it seems not a Beggar

@eldertoguro1 4 ай бұрын

how is it in silence? he did it on camera lol

@topg2820 4 ай бұрын

@@eldertoguro1 at least he didnt boast about it or mention it

@eldertoguro1 4 ай бұрын

@@topg2820 doing something on camera isn't doing it in silence. you think he didnt' know everyone watching this video would see it?

@Sal-hw9ub 4 ай бұрын

@@eldertoguro1what’s with the pettiness. Most people sit there and would mention it or brag. He did it in his own language without declaring in the majority watching language

@eldertoguro1 4 ай бұрын

@@Sal-hw9ub i'm not being petty, i just find it comical how many people are gullible enough to believe he didn't know this would be put in the video with english subtitles. i guess people being gullible is the reason propaganda works though

@kabirbharara8076 7 ай бұрын

The most humble and genuine video I’ve watched in a while. You can just tell from his eyes how real he is. What a pleasure watching this video. Reminds me of when I lived in India. Much love Biki and M&S ❤

@muscleandstrength 7 ай бұрын

Glad you enjoyed this one my friend- we also appreciate the translation support !!

@harishpraveen3501 7 ай бұрын

First time seeing a pro bodybuilder eat according to his culture... nothing fancy, nothing expensive, just so clean! Love from Sri Lanka❤

@merat 7 ай бұрын

Prob one of the best full day of eating videos i've watched in a while- mainly because it takes into account a different cultural perspective and context and showcases it in such an easy understandable way. Nicely done!

@woodrax 7 ай бұрын

For some reason, watching this guy, the word that comes to mind is "centered". He just seems extremely serene, focused, honest, and kind.

@BGeezy4sheezy 6 ай бұрын

Yeah his bodybuilding lifestyle almost seems like a religious practice

@terrymahnu9182 4 ай бұрын

If you ever meet people who practice Sikhism, like Biki does, you will soon come to see that they are genuinely the kindest most helpful people you will ever come across. An Indian scholar (not a Sikh) was once asked what was the best thing that India has given to the world, and without hesitation he replied the Sikh people.

@feelxcharbz 3 ай бұрын

Honest and sincere. Those are the words 👍

@rossmanchario4874 2 ай бұрын

@@terrymahnu9182haha what nonsense. Jatt Sikhs are known criminals in the Uk and in India

@robs9887 4 ай бұрын

He seem really down to earth , nothing flashy and overall a decent man. We need more bodybuilders like him. His humbleness, simplicity and kindness is a great message for rest of the world. Good job dude

@dylanfogarty2771 7 ай бұрын

Biki is the best. Love seeing different cultures, but it also takes a great personality to connect other cultures with the typical US bodybuilding perspective. Hope to see this guy succeed

@godhateskeith 7 ай бұрын

Much respect to Biki and for highlighting Sikhism, his culture, and his work! Keep going brother; plant-based athletes are amazing!

@Mysticbladegod 6 ай бұрын

It's so cool to watch!

@Astorath_the_Grim 5 ай бұрын

Sihks are not tradionally vegetarians in fact they eat pork.

@rounaksinghbuttar9083 5 ай бұрын

@@Astorath_the_Grim stop speaking rubbish

@The-Celestial 5 ай бұрын

@@Astorath_the_Grim none of the sikhs ever eat pork in their life. Stop the bullshit. Get some help.

@damndaniel9051 4 ай бұрын

@@rounaksinghbuttar9083 its not rubbish, we eat jhatka

@MuhammadAbdullah-fh4qu 7 ай бұрын

Really nice of him share his culture with us bro is a UNIT, Respect 💪🏼💪🏼

@muscleandstrength 7 ай бұрын

Absolutely!

@emptyemptiness8372 6 ай бұрын

Just about to go for my morning gym visit when i saw this, i have been vegan 42yrs so this grabbed my interest. I am a buddhist my Sikh brother ,may you have a long, happy and free life,the defenseless that cant speak for themselves thank you. Stay strong. Respect from Thailand.

@invinciblePrakash 4 ай бұрын

Respect for you Sir

@worldmyempire 7 ай бұрын

waheguru ji ka khalsa waheguru ji ki fateh ! Good to see a brother in BB comunity representing the sikh values of faith, inspiration , modesty, service , and compasion

@MsAkarum 7 ай бұрын

This is just excellent. A holistic approach towards health, focusing on physical and mental well being, is way more effective than just getting in more reps at the gym and depriving yourself of foods you enjoy.

@cr3292 7 ай бұрын

With Roid

@zippiedoo3583 6 ай бұрын

Biki is such a beautiful soul both internally and externally. Thank you for sharing the Sikh faith and love how committed he is!! So much success to you.

@patrickdeets8872 7 ай бұрын

One of the better vids on this channel. Love the basic chicken and rice but super cool seeing a different approach. Something tells me this guys blood work also would look better than most bodybuilders.

@sonanderson6351 7 ай бұрын

Best eating vid I’ve seen on here. Better than any bro chat with his chicken and rice

@wombat5252 7 ай бұрын

@@sonanderson6351 Well it's just easier with meats because of the protein content but totally agreed, this is cool and different to watch. Gotta respect him because it really would be tougher to be a vegetarian bodybuilder. Sure you won't become a Ronnie Coleman or Phil Heath without the meats, but you can get to a pretty impressive size without the meats.

@The-Celestial 5 ай бұрын

@@wombat5252 Exactly. I would prefer to be of much less size than Ronnie Coleman and even a bit less than Biki! It depends on the preference & the body type you wanna maintain. But nonetheless Biki has my respect for being a vegetarian pro body builder.

@wombat5252 7 ай бұрын

Respect. Indians have some amazing foods and recipes. It's so much more difficult to body build as a Vegetarian. This guy is cool. Must have a lot of lentils, chickpeas, beans, etc. Awesome.

@jay.rsingh2530 7 ай бұрын

I wouldn't say "so much more" but it definitely requires more planning. I feel it keeps you more on track (sometimes) even when you're grabbing fast food too.

@goose3943 7 ай бұрын

@@jay.rsingh2530when you have to factor in complete proteins, it can definitely require more planning

@boredguy5805 7 ай бұрын

honestly it's not that bad, just replace the amount of chicken you would have with tofu or paneer

@potatoejauregui 6 ай бұрын

I have to agree, especially when bulking season comes along. Guy must have a hell of a stomach bc while his protein sources as great, it’s a hell lot of volume!

@allahlesboslu2_9 6 ай бұрын

Indian bodybuilders have paneer ( cottage cheese) too as a part of diet

@raghurajaram700 7 ай бұрын

For once an authentic dude repping india being himself, this video was so dope

@muscleandstrength 7 ай бұрын

Glad you enjoyed it!

@38mmartin 7 ай бұрын

Man this is my guy!!! So chill and humble!!

@muscleandstrength 7 ай бұрын

Biki is a great dude!

@Rishiverma608 7 ай бұрын

The calming chanting of Dasam Granth baani during the holy dusshera. May sache patshah keep in chardi kala veere. Sat sri akaal

@FloralGiant 7 ай бұрын

Always love to see Biki on the channel. Such a kind and intelligent dude, and his food always looks delicious.

@ShootItALBY 7 ай бұрын

He’s seems such a great, laid back dude. Sikhism is nothing but peace for everybody ☮️ 🪯

@ckingfitness1003 7 ай бұрын

He genuinely seems like a good guy. More of him !

@kobzster06 7 ай бұрын

Loved this! Always nice to see training and food routines from other countries.

@waltermerchant8149 5 ай бұрын

This is incredible. Biki seems like a very kind and intelligent guy. I absolutely agree with putting your phone down when you eat. Meals are more satisfying, especially when on a cut. Hoping more big things are on the way for him.

@MrBestofGaming 7 ай бұрын

Loved every bit of this video! Hope for more videos with Biki moving forward!

@muscleandstrength 7 ай бұрын

Hi friend thanks for the support! Yes we do have a few more videos from this shoot!

@benjwebcke 7 ай бұрын

It’s awesome seeing someone so different from the generic guys we see, especially following not only his diet and training but the culture as well so interesting

@kaushikkamaldas3279 6 ай бұрын

6:10 If You Look Closely Biki Is Saying The Shopkeeper "Ask Him What He Wants". He Is Refering To The Person Who Is Most Probably A Saint (Baba). You Can See The Saint Wearing Red Attire Approaching The Food Cart. Biki Is Providing Some Food To The Saint. That's Why I Love The Sikhs Because Service To People Is The Most Important Thing In Sikhism .❤❤

@tamago84 7 ай бұрын

4:03 and a scoop of tre- protein. ngl the style of living looks so chill, traditional, and nice...definitely something i would like to have during retirement.

@jasg. 4 ай бұрын

LOVE to my Sikh brethren. Humbling and inspiring to see the brother do his thing, and speak so well -- really dropped a gem 5 minutes in about the importance of MINDFULNESS and being present during the eating process. I got to remember to put the phone away!

@donovangkh9611 7 ай бұрын

I love the videos you guys post with him not only do we get to learn how and what he eats but we also get a glimpse of his culture, it’s awesome to see keep them coming🤙🏼

@damianhodges8161 7 ай бұрын

This video was a whole vibe!!! Good job to Mr. Singh and M&F.🔥🔥🔥

@78town 7 ай бұрын

This guy is so great to watch. And a diet from a different culture is so interesting.

@nayel4744 7 ай бұрын

Ran into him at the gym about two months ago and told him I first saw him on M&S, he was super cool 🤝

@PushTheStart 7 ай бұрын

Such a cool video. Not only the food choices and bodybuilding, but also seeing the city, culture, and lifestyle! Thanks to Biki and thanks to the crew that filmed this!

@Ustazgenji 7 ай бұрын

Loved this video!..Good to see others culture and different meal prep especially for vegan..Keep the good work 👍🏻 Thanks Biki!🙌🏻

@roserevancroix2308 7 ай бұрын

I love to watch this man..he's so calm, so stable, so at peace with himself, harmony. And I like how he sort all of his food all the time in tiny bowls, it looks like he really cares what he puts into his body. The only thing I don't get is doesn't he get hot with all of those clothes on him in India ?? 🥺

@Afrozac 7 ай бұрын

One of my favourite full days of eating! Please come back and show when he's preparing for a show - would be interesting to see how he diets being vegetarian

@caseykellyfit 7 ай бұрын

Biki telling me not to use my phone at meal 1 while I watch him on my phone Eating my meal 1 👁️👄👁️

@muscleandstrength 7 ай бұрын

Put the phone down AFTER the episode bro 😂❤

@longho5836 7 ай бұрын

might sound weird, but watching these vids definitely help me get food down 😮‍💨

@mikegill7738 6 ай бұрын

Such a humble guy. Great job Biki.

@mara8334 7 ай бұрын

I have to respect this man’s discipline. I’m studying a no meat diet so this enlightened me. Thanks for sharing 🙂

@alexgee365 7 ай бұрын

Love seeing different cultures and diet/lifestyles in the bodybuilding community

@skepticalbutopen4620 6 ай бұрын

Great video. Humble and authentic guy. Would love to see more of him.

@fab3439 6 ай бұрын

cool! I enjoyed his humbleness and positive, serene attitude!

@jaybear7114 6 ай бұрын

Great video, love this type of content. Spreading awareness of bodybuilding from different parts of the world👍

@dk3153 6 ай бұрын

100 % my favorite of all videos so far. ma man just spreads peace and happiness. always feeling whole after watching a Biki video

@brendanmurray1111 6 ай бұрын

Great video, watching from Australia. Nice to see the difference between cultures and how you train and prepare. All the best

@Christopher.dreamless 6 ай бұрын

I stopped eating meat about a year ago and everyone says the same thing "you're slightly smaller but you look amazing bro!" and my body feels great.

@jonnyd580 7 ай бұрын

Thanks M & S ! Always educational, informative and calming watching Biki on the channel 💪🏻

@muscleandstrength 7 ай бұрын

Glad you liked the sequel!

@cecyylovesjesus3093 7 ай бұрын

Awesome video and thank you for showing us around India.

@kingkular 6 ай бұрын

Awesome Video. Saw him at space seven gym while visiting from the UK. Really nice guy giving good advice on nutrition.

@rrajatvinnay 6 ай бұрын

Biki Paaji you're doing great work. Waheguru give you & your family & friends more Happiness, Abundance, Peace, Health & Success thank you. ❤️😊🙏

@pins69 7 ай бұрын

Great video, good to see different cultures approaches!

@muscleandstrength 7 ай бұрын

Couldn't' agree more!

@victormattar2199 7 ай бұрын

Biki’s meals look amazing but the cultural and ethnic aspects of the video are so cool

@Rolilasx 7 ай бұрын

Usually bodybuilders come off as bring when I watch these vids, but this guy is quite cool. Thanks for the video!

@whentheimposterissus8376 6 ай бұрын

As a Hindu I say if you ever find yourself in trouble then find a man with a turban . Sikhs are the blessing of God to this world, especially to Hindus .

@Ivandrago89 2 ай бұрын

Not all Sikhs unfortunately, am a Sikh myself. Jo bole sonihal SAT SRI AKAL!!!!!

@Bella.45.2.47 2 ай бұрын

Exactly not all Sikhs. I met a guy from India and he’s based in the US. I’m a British UK born and raised Indian woman and he treated me so badly. He was a narcissist, psycho, pervert, master manipulator, he used coercive control throughout the 4 days I was with him basically all the manipulation tactics on me. First time I met a strange man with no empathy, he just used and abused me - he was angry over little things. I was disgusted and I didn’t know he was the way he was because 3 weeks before I met him he was love bombing over video calls everyday. He was sick. My sister in law is Sikh. This guy knew I wanted a relationship, marriage and kids but he treated me like I was an object. Never going out with a guy from India again (first and last time). I’m a nurse and well educated myself, I come from a great family oriented background but he just wanted to degrade me. He was a divorcee too, said a lot of bad things about his ex-wife of 4 years but was more into his ex-sister in law who his brother was married to again for 4 years too who was white American. He was a pathological liar so God knows what was true. Anyways, I don’t trust all Sikhs anymore (not all are the same but this guy I met was sinister). 🇬🇧

@Bella.45.2.47 2 ай бұрын

@@Ivandrago89 Exactly not all Sikhs. I met a guy from India and he’s based in the US. I’m a British UK born and raised Indian woman and he treated me so badly. He was a narcissist, psycho, pervert, master manipulator, he used coercive control throughout the 4 days I was with him basically all the manipulation tactics on me. First time I met a strange man with no empathy, he just used and abused me - he was angry over little things. I was disgusted and I didn’t know he was the way he was because 3 weeks before I met him he was love bombing over video calls everyday. He was sick. My sister in law is Sikh. This guy knew I wanted a relationship, marriage and kids but he treated me like I was an object. Never going out with a guy from India again (first and last time). I’m a nurse and well educated myself, I come from a great family oriented background but he just wanted to degrade me. He was a divorcee too, said a lot of bad things about his ex-wife of 4 years but was more into his ex-sister in law who his brother was married to again for 4 years too who was white American. He was a pathological liar so God knows what was true. Anyways, I don’t trust all Sikhs anymore (not all are the same but this guy I met was sinister). 🇬🇧

@Bella.45.2.47 2 ай бұрын

@meliodaft6147 2 ай бұрын

😂😂

@ianoloughnan9345 4 ай бұрын

Awesome video just subscribed. I’m on a transformation journey too and this is awesome motivation. I like the humbleness and you can tell this man takes no shortcuts

@SeulgiAbsFanclub 5 ай бұрын

This is so inspiring. We all need to stop counting macros so excessively. I started use it more like a baseline and no change. Discipline, balance and happiness is the key.

@maddogmatt44 5 ай бұрын

My man is back! I don't know how I missed this! Glad to see more of this dude on here!

@artemface 7 ай бұрын

Biki seems so mentally well. Good for him, also, I’m gonna try to stop scrolling and eating now

@graefx 7 ай бұрын

Biki is always a treat to see featured. Seeing wood ash used in cleaning is cool. Thats a lost art.

@tgut03 7 ай бұрын

fun to watch! Biki is a very disciplined individual and I wish him the best

@nawazahmed7166 5 ай бұрын

Nice video brother. Stay healthy, wish you best. The last meal, egg plant mixed with paneer looked super tempting. Gona have to try that. Thanks.

@kingsman2.065 7 ай бұрын

The level of wholesome in this video was over 9000, and it is still rising

@TheSeeker372 7 ай бұрын

As usual an awesome video…love to see how other people do their thing!!!

@muscleandstrength 7 ай бұрын

Glad you enjoyed this episode!! Thank you for the support and stay tuned for more !

@nba-mankayany4183 6 ай бұрын

This man is so positive. Good vibes off this video and so informative. Keep up the good work paaji.

@X3Vort 4 ай бұрын

Great guy, defiantly want to see more of him on this channel

@mikhailk86 7 ай бұрын

You are definitely one of the best of all time... Love the originality and so genuine 👌👌👌

@neutonlambert8357 6 ай бұрын

Wow, absolutely fantastic insight into Biki's everyday life. Wish him all the success

@ankitanand8973 6 ай бұрын

Thankyou for reminding my country and our culture. Huge respect Sir

@mrwonderful2081 7 ай бұрын

Thank you! So many great ideas!

@CannibalShadow 7 ай бұрын

Always nice to see something different, thanks for sharing and best of luck 🙏🏾

@Novilicious 6 ай бұрын

Stunning video!! Thanks for sharing!

@drewsky1008 7 ай бұрын

So humble and grounded and keeping fitness and having a sharp mind...😎💪💯🙌

@prafullbadal8413 7 ай бұрын

I'm from India 🇮🇳 All love and support for Biki Singh he really proves himself with vegetarian diet. Love seeing Muscle&Strenght in India hope to see you back soon.....🙂Indian place gives me real vibe more than any other place

@dylangreen507 7 ай бұрын

Awesome man. I’d like to see more of this guy

@jasdhillon9200 6 ай бұрын

Once again a great video capturing the true essence of a day in the life of a bodybuilder

@niksingh6995 6 ай бұрын

Really cool profile… very calm, relaxed & positive energy 🙏

@alisadath 6 ай бұрын

Wow amazing video! Got new things to learn from this amazing athlete! 👍

@matthewj9652 7 ай бұрын

Love this. No phone and no TV while eating meals. Glad I’m not the only one 😀

@Berelo320 4 ай бұрын

helped someone as he went and didnt say a word about it. A true man

@laypyu Ай бұрын

This video was so soothing and inviting. His energy and calmness is infectious. And never skipped a second of this episode. ❤

@OldFashioned751 7 ай бұрын

What a great genuine guy ! I wish him all the success 👍

@jaskamalmann3341 4 ай бұрын

very eye opening, cool stuff !!

@soilsurvivor7166 7 ай бұрын

Thanks for giving a different perspective on food for bodybuilding

@manavmishra9071 7 ай бұрын

Biki Singh is a pride of India 🇮🇳

@jh8458 7 ай бұрын

Would love to see more pro bodybuilders from around the world!

@gurveergill4635 6 ай бұрын

Waheguru ji ka Khalsa waheguru ji ki Fateh ❤ I'm proud on you my brother 🙏 stay healthy best wishes 💪

@thegreysubie9776 6 ай бұрын

I have followed this diet for 3 years. Not only is it healthier, its so good for your mental health. It teaches you self control, that you won't eat meat, and these other things, and that you have complete control over your body when it comes down to what it eats.