Vellner 23.1 breakdown

Рет қаралды 65,094

Жыл бұрын

Breaking down my performance on the first open workout this year, 23.1
I talk a little about strategy and about what sorts of things I think about as these open workouts unfold.
Score: 304 total reps.
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QALO:
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Пікірлер: 57

@brandonryczek6897 Жыл бұрын

“Row at about 75% so thats about 1500 to 1600 cal/hr for me” bruh😂 what a beast lets go uncle pat

@puravidaot Жыл бұрын

kzfaq.info/get/bejne/jLmkrKd_mam4f58.html

@A_Girl_named_nick Жыл бұрын

I participated in my first open 23.1 after joining crossfit 5 months ago. I got 155 reps scaled and I am super proud. Especially since when I started I couldn't do a single squat. My coach said, small sets, small breaks. As a newbie. Good advice and I needed to hear that. I am so excited for 23.2! These videos inspire me and so many!

@zebfross Жыл бұрын

Currently sitting in 1st place in the world; absolutely insane performance!

@andersemil5541 Жыл бұрын

And looking so relaxed abt it! 🙀

@viniciuspardo3630 Жыл бұрын

Thanks for having the opportunity to watch how can we approach the workout !!

@elijahmckinney8575 Жыл бұрын

Love it Pat! Rooting for you to crush it this year

@sweetypippi Жыл бұрын

Great job Pat. Nice clean reps as always!

@Dnolz03 Жыл бұрын

Love the breakdown! Thanks Pat

@stuntmanmike5364 Жыл бұрын

Great job Pat! I hate when the rower monitor is slow to turn on. 10 seconds feels like a full minute in that situation!

@sheadance7279 Жыл бұрын

Can’t wait to see you in the open announcement next week!!

@kelleylewis8264 Жыл бұрын

Amazing display of fitness! You seem so calm and less frantic than other athlete videos I've watched. Love the voiceover. Thanks for the transparency and sharing with us!

@taraswarts6976 Жыл бұрын

Awesome work Pat!

@patticavers-vh2dd Жыл бұрын

Well done, Pat. We couldn't be more proud. Go get 'em this year.

@paco1981ish Жыл бұрын

Great job !!! And good to hear the comments

@entendou Жыл бұрын

Good vid and nice shoes Pat! Excellent job

@sheadance7279 Жыл бұрын

Thanks for sharing Pat!

@michaelptm2269 Жыл бұрын

Great video! Appreciate the info and hearing what goes on in the head of a pro crossfitter!!

@silviaespana747 Жыл бұрын

Pat never disappoints 🔥🦍💪🏽!!!

@jrapz5681 Жыл бұрын

Great work pat

@DarthBane-zf8wv Жыл бұрын

You crushed it. Reminded everyone who musta forgot!

@davidquirke4269 Жыл бұрын

Hey Pat, massive fan. Your a Patrick red head from Canada, so you have the Irish vote always. Best of luck for the season.

@PhantomCucu Жыл бұрын

304 reps actually you're the best

@benedictnoffz72 Жыл бұрын

Thanks a lot for sharing!

@SAMIR33333 Жыл бұрын

good work champ 👋👋👋

@blueeyedbull67 Жыл бұрын

Beast mode! Let's GOOOOO!

@germantacus8670 Жыл бұрын

Eres un MAQUINA !

@amysummers7041 Жыл бұрын

You are my new favorite

@patrickedwards5804 Жыл бұрын

Paddy Vellner, the people's champ, yea!

@Dwizzle77 Жыл бұрын

way to go, uncle pat

@enjoyorgano Жыл бұрын

you rock !!!

@simonreilly213 Жыл бұрын

Hoping this is your year to take home that games gold 🤞

@andersemil5541 Жыл бұрын

Legend.

@hillerfit Жыл бұрын

Awesome

@martinmazukiewicz Жыл бұрын

Impressive !

@birgittamattson6154 Жыл бұрын

Crushed it

@camerongray7767 Жыл бұрын

The fact that if your rower worked you would have finished the toes to bar is insane!

@MegCharla Жыл бұрын

Not doing it alone in an empty gym is exactly why I've waited until Monday 😂

@eragoneragon2042 Жыл бұрын

Pat is so strong :)

@mathieulecunff649 Жыл бұрын

J'espère que les Games seront pour toi cette année 🤞

@CallMeGarrek Жыл бұрын

👏🏾👏🏾👏🏾

@vadoodhsn2548 Жыл бұрын

👏👏💪💪

@PhantomCucu Жыл бұрын

Beware, Noah is looking your video 👀👻😂💪

@garethsheehan7287 Жыл бұрын

Amazing score but for the rower why didn’t you set it as intervals with variable rest time (you finish your first set and it will tee up a second round for when you are ready, gives you ten minutes to start your second round)

@patrickvellner4367 Жыл бұрын

Mostly just because I didn’t think I’d have to and I was lazy. Lesson learned I guess

@PhantomCucu Жыл бұрын

9:43 , 12:35

@vzimm2813 Жыл бұрын

You need a proper battery for that rower….

@vzimm2813 Жыл бұрын

Pat would have won that workout with a PM5 & batteries.

@vzimm2813 Жыл бұрын

PS Pat, I ordered a PM5 for my rower and got it $200+$70 customs… awful but worth it

@ryrytriplett8486 Жыл бұрын

youll never beat Rich Froning

@Lou-vt5gl Жыл бұрын

Perhaps try to improve your rowing technique - you are opening up the body too soon but who I am to comment 🙃, with a 1st place in the world 🎉 AMAZING 💪🏼

@metal_joe16 Жыл бұрын

Hopefully this comment saves you some heart ache at quarterfinals - the official CrossFit rule is that you film all the floor plan and weights PRIOR to the workout!

@patrickvellner4367 Жыл бұрын

It does and I think it’s mostly so people don’t forget to do it. I always do it after because I find sometimes it’s hardest to get the camera angle right so once it’s set I like to just start instead of measuring then messing with the camera for 2 minutes 😂. CrossFit has never had a pro sled with it as long as it’s one shot.

@metal_joe16 Жыл бұрын

@@patrickvellner4367 checks out, yeah the camera angle is tough to re-set while recording. I’m sure Hiller would have a field day if CrossFit decided to strictly enforce that one 😂