🛑 Don't miss the point of this video. Free Training: www.pacificrimathletics.com/online-reg?el=yt-vicious-training Don't mistake videos for instruction. Positive vibes ONLY. Subscribe so you can make progress. See you in training.

I agree. Weights are a good foundation but really have no utility in the real world. Learning how to use your bodyweight with flexibility and balance is much more difficult and beneficial in everyday life. Thanks Lee.

Top class system

Thanks

The tips that have helped me to most was 1) have a set of excercises or moves that you can test yourself regularly. Lee says once a month. I’m better at every six weeks. It’s so important to see measurable improvement. 2) understand “S” curve with plateau and training to stack “S” curves.

What ever the cost is of this program it's worth every penny....Im trying to reverse injuries from p90x , fitness challenge , etc.this seems to be a solution for tendonitis

Brilliant video. Highly reinforcing and inspirational. Your argument turns on its head all the commercial engineering laid upon the public of what it means to be strong and how to accomplish that strength. Until I was 30, and started using weights at a gym, this was my philosophy. And it paid big dividends in athleticism. Then I got seduced by the attention-grabbing aspect of muscle hypertrophy and it's superficial benefits.

I like his mindset Like i often got my shoulder and knee injured but not seriously And i saw this video of gymnastic method who showed "how gymnasts bulletproof their knee" and it clicked he showed exercises which targets the knee in angles you dont usually enter And he said those are the angles we get injured in And this youtuber has the same philosophy

Such good content. All praise, thank you

Changed the game on fitness and the whole industry

Great stuff. Well conveyed. Thanks !

Thanks for sharing 🙏🏾

I will use some of the handstand moves thx❤

It’s not fair to compare this to weightlifting, they’re different movements entirely. And lifting 200lbs is lifting 200lbs, it doesn’t require more strength in a different setting, what’s changing is the amount of stability- many weightlifting athletes train gross motor skills and large muscles, but forget about their stabilizers, that’s where stuff like this comes in. This is amazing stuff and yes it’s more natural and more difficult due to stability training, but be nice to us powerlifters, the deadlift is all we have lol

That's real strength 💪 👍

Who cares about big lifts If you can’t control your body into any direction. Great point!

Excellent!

Creative Katas..."Kativity"

preach 😎

Ill be 63....ive always done some types of physical stuff, still do....now im doing somersaults and cartwheels to start....handstands next....

Great explanation and video. I have been looking for somethiing like this to keep my present fitness level and keep my motivation, so thank you. I'm 61 now and just ont wnat to just be someone who disapears into the wilderness. I see so many who don't care about ow they look but I do. I am going back to basics and implement the moves you show.

Lots of fun here!

Love your channel. My legs and glutes are so weak, I got a full workout just doing 2 sets of 10 pistol squats using a 20lbs slam ball the other night. Today my butt is experiencing next level soreness. 😂 Edit: It even worked out my lower back strands but mostly on the right side. I wonder if that's part of my lumbar scoliosis issue? My lower back is non existent

Whoa there young feller, the intensity here is incredible and inspiring but is there anything for the older set who are simply doing daily walks and struggling to touch the toes?

Hello Coach Lee, I love your content and thank you for your help 🙂 You told something about being in spain this summer, where can i get more information? (I didn`t find anything on your website)

can you do a wrist training video?

My body is weird (probably cause I'm so tall) I struggle with pull ups but I can muscle up way easier lol

Great information but not all can do it, only 1%

DUDE you are a genius literally I am starting now go see more gains spplying tje principles you hace been told which literally resumes on striving to push yourself at all angles ehile doing force exercises lile the ones you have mentioned before (handstands all directions , push ups all directions snd everythibg which makes force at all directions) as well ss moving your body a t all sngles. Before I wasnt sble to do walking handstands and I fell over but as doing as you have told, for instance, suppose you wanr to achieve a handstsnf so you dont start in a wall because your body will fell over. You must start using yhe floor since part ofbthe reason handstands are achieved is due to hand strength of the soil. Im on my way of achieving the hanstand but standing in the air without movement (I know how to walk doing handstands but not standing without walking) and I am on my way of achieving of sustsining my body with one Hand as well as applying exercise at all directions to avoid weak links ss you mentioned, only I have one doubt. -How did you discovered all of these principles to make yourself an athletic badass? By making yourself do exercises in all directions? Like pushups all direcrions, Handstands all directions, or a single exercise aimed specifixally to be undertaken on all directions for body mastery? Curious data: I have achieved the handstand while being still however when I maintained like 20 seconds my arms fell down kind off. I think I am approaching the handstand now

what is your opinion on jumping rope exercises? are they good? or can be bad long term for the achilles tendon?

I do lift weights but once I discovered calisthenics I don’t see lifting weights the same now i only do it as a time killer my current goal is L sit to hand stand I’ll say 70% there need more training

Hey Lee, I'm interested on your lessons. I checked your website yesterday but what's up with calling your client? I don't want that, I'm not fluent in speaking English. Do you have any step by step videos?

...if push-ups are pathetic why does the military use them...?

Can someone with shoulder pain and previous surgeries do this

Do you have a facility in LA ??

Yes your right.. but you see on KZfaq.. is very very difficult good fitness information becomes.. I have tty this.. and you become only bodybuilding and gym bullshit. This is very very bad.. why many people want.. fitness but (sorry my English is not good) but dont want Bodybuilding.. i wand realy strength and realy healthy Sport.. for 3 week i have beginning with Gym rings.. but I don't know how realy beginning..