Victor Martinez Answers: Did Ronnie Coleman Lie About Having Less Than 1% Body Fat?

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Victor Martinez Answers: Did Ronnie Coleman Lie About Having Less Than 1% Body Fat? | GI Podcast

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Generation Iron Fitness & Bodybuilding Network

Күн бұрын

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The Generation Iron Podcast, hosted by Victor Martinez, Ehsan Farahi, Edwin Mejia Jr., and Vlad Yudin, recently tackled a fan question that's often asked in the fitness world: what is the ideal body fat percentage, and is maintaining 3-6% year-round a realistic goal? They also touch upon weight loss tactics and whether or not spot reducing fat is physically possible.
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Пікірлер: 68

@GenerationIron Жыл бұрын

Please submit your question for Victor Martinez here

@BreakinBadnews Жыл бұрын

Question for Victor....At 60 can I lose 60 lbs in 7 months. Weight training and high protein

@nothingtoitbuttodoit Жыл бұрын

Victor is so overlooked. He was always there giving Ronnie and Jay a run for their money

@musclebone7875 11 ай бұрын

Not Ronnie!😆

@nicholasparris3434 2 ай бұрын

How is he overlooked he never won the o well we all know 2007 but without that win he won't get recognized

@metallicasfuel Жыл бұрын

THANKS FOR THE SHOUT OUT GUYS!!💪🏽💪🏽💪🏽🔥

@GenerationIron Жыл бұрын

💯

@emadali3997 Жыл бұрын

Thank you Victor & Generation Iron for answering my question, means alot & truly appreciate it & learned alot from this broadcast & gained alot of knowledge, thank you once again, biggest fan of Victor & Generation Iron.

@GenerationIron Жыл бұрын

Our pleasure!

@muffnxman Жыл бұрын

0.33% body fat is physically impossible and Ronnie was definitely not at that percentage but I believe he said that because that's what the test said.

@deebo2932 Жыл бұрын

Never let a lie get in the way of a good story

@fef29x 2 ай бұрын

2007 Mr Olympia is Victor!!! 💪

@markkeane1317 11 ай бұрын

11:00 Victor nails it. Also, those tests were NOT made with elite bodybuilders in mind. The larger and leaner the individual is probably the more skewed the reading.

@damfunk. Жыл бұрын

9:32 😂😂 “Flex Wheeler was at 2%” That’s even more unbelievable than Ronnie being negative %.

@AZeneki Жыл бұрын

🤣

@aundraehotta5677 11 ай бұрын

🤣🤣🤣

@johnu8539 Жыл бұрын

Ronnie did you have less than 1% body fat? Ronnie: Yeah Buddy!

@victor79sanchez Жыл бұрын

Question for Victor: What supplement stack is the standard or required for best improvements or results? What the standard break down for protein or creatine? (2-4 servings today) Is it harmful having too much? Bloating or muscle gains being softer.

@stevegreene94 Жыл бұрын

Question for Vic. Victor, do you recommend aromatest for a 36 year old who’s never been on a cycle ?

@justmyownpersonalopinion 11 ай бұрын

You don't question Ronnie a Living Legend

@ronmorris1973 Жыл бұрын

Vic, got a question..as a competitive natural bodybuilder, how long do you recommend starting precontest out from a show ??

@latman1 Жыл бұрын

Depends on how fat you are. Not every precontest prep is same length.

@bobz4968 Жыл бұрын

Robby Robertson had his nutrition dialed in always ripped. Victor Martinez is very clever. He is very knowledgeable and generous with his expertise

@vincentcaballero6041 Жыл бұрын

Andrea's Munzer has been the most peeled to hit the Mr.O stage. 2nd was Vic Martinez in 07 uncrowned Mr.O.. Lundsford the 1st Gwuido Mr.O. 💯

@salem.abdullahsaeed3305 Жыл бұрын

Prop's to Victor Martinez for not denying Ronnie Coleman's claim to being 0.33% body fat. As Victor said, someone may have told Ronnie that, and Ronnie is simply going on what he was told. Don't mean he is/was lying nor exaggerating facts. Good Karma for you Victor Martinez.!

@mejiaglobal8887 Жыл бұрын

Another one 🔝🔝

@vta3007 Жыл бұрын

Let’s DO it

@cndibentertainment2761 3 ай бұрын

man, i got an aunt that married a rich Greek man and cheated on him with a young bartender that worked at one of the restaurants he owned. they divorced and she took the money to get surgeries, sculptings, and gear. 3 months later she got her pro card and she never works out

@estebansolis6807 Жыл бұрын

How has vlad been in the fitness game for like 10 years and so oblivious to basic stuff. Has he never listened to whoever he interviews

@brandonw4800 6 ай бұрын

This would literally be the best podcast in bodybuilding history if y’all had more energy. Bro I’m listening on x2 and it sounds like normal speed. Get pumped man show some emotion and character

@jamescarelse2103 Жыл бұрын

Question for Vic hi Vic im from South Africa as a life time natty do you think doing heavy weights with low reps benefits us more than lifting lighter weights with higher reps does the higher reps kill the gainz as a natty so is 3days a week beneficial then??

@_Sam62 Жыл бұрын

As a lifetime natty, you shouldn't take advice from a juicer. Rather ask your question to people like Victor Costa, Old Dog Fitness or Sean Nalewanyj.

@jamescarelse2103 Жыл бұрын

@@_Sam62 thanks man they onthe tube??

@gymfuckery3981 Жыл бұрын

Every day is Arm day !! Lol

@impulse894 Жыл бұрын

Less then 1% = dead

@theone5652 Жыл бұрын

Victor's review on mr,O 2007 championship pls

@alwaysdeplorable227 Жыл бұрын

Mike O'Hearn's discipline is why he maintains size, strength and ridiculously low body fat well into his 40's. He gets to the gym by 4 AM you know. 🤣🤣🤣🤣

@manrex5238 Жыл бұрын

You brother I love you I really do you are a very nice representative of bodybuilding and a very nice person you can tell and so you are a Caribbean like me but this question about Michael o’hearn is a yes or not question and listen everybody who knows a little bit about bodybuilding knows he is on gear but for some reason they(Avery famous) don’t tell and I understand is about Mr O’hearn being such a nice and good person and he doesn’t want to tell because it will damage his business and so on but listen brother at the end of de day that is deceptive so in my ayes that’s no good brother.

@rogue7894 Жыл бұрын

Sounds like my workout back in HS in the 80s. Arms, yada yada arms yada yada arms… repeat. 😂

@edwinmejiajr Жыл бұрын

LFG! 📺📺📺

@rdotmitchell Жыл бұрын

Gotta have balance.

@chrisgeorgievski3136 Жыл бұрын

Victor Martinez why aren't you doing the masters Olympia? I think you would have had a good chance of winning it...

@brandonw4800 6 ай бұрын

It’s like four Sam suleks minus the workout

@KrunoslavStifter Жыл бұрын

I think Ronnie didn't intentionally lie, I think he is just not very bright guy and said something he didn't really pay attention to. He once I think on Joe Rogan show said he was in the minus percentage. lol All muscle, no brains. God blessed his genetics. The end.

@jamiealexander7065 Жыл бұрын

Exactly, most of these guys are really dumb lol

@nicholasparris3434 2 ай бұрын

Oh really lol he isnt a bright guy plz check out the man before u insult him

@KrunoslavStifter 2 ай бұрын

@@nicholasparris3434 Are you judging his intelligence the same way you judge your spelling or are you pissed off I said something you don't like about someone you like?

@beewalk34 Жыл бұрын

I'm so disappointed in Victor here. He couldn't speak the truth in any tough question

@zxtenn 2 ай бұрын

Obviously Vic had hidden BB genetics until he started training seriously for another reason.

@halo3tes4 11 ай бұрын

WTF is he yammering about calipers, under water? simple weighing on a scale in salt water its most accurate way to measure body fat ,,,, victor get a better supporting staff , your one of the best on any podcast these dudes are dragging you down!

@mjdean89 Жыл бұрын

Do you think we will ever see a white Mr. Olympia again? What a stupid question. Of course we will. Derek is knocking on the door, and he was second last year with a good chance of being Mr. Olympia this year, or maybe it goes to Sampson, but we will definitely see another white, Mr. Olympia, not that it matters.

@chipsandguac2 Жыл бұрын

Yes it's dangerous! Just tell the truth

@vladarco9723 Жыл бұрын

Another one

@DK-io4pp Жыл бұрын

Victor defending O'hearn and Coleman was ridiculous

@brandonw4800 6 ай бұрын

It’s like y’all took too much Botox not only is there no emotion but y’all talking slow mode. Literally like reading captions show some type of emotion or passion unless y’all forced to be doing this