Reflexology to Treat Migraines | Unintentional ASMR Real Person

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ASMR Victoria Sprigg Therapy & Meditation

Күн бұрын

Ellie is such a darling. This lovely lady is a carer for her young children and still made time to trek over to my neck of the woods for an evening's therapy. She has terrible head pains and migraines and was seeking advice and treatment to find ways to deal with it. I'm hoping that the reflexology and the onward care tips I give here have given Ellie ideas for going forward... in less or no pain. The neck joint at the very top of the spine, linking with the base of the cranium is key to head pains and other issues brought on by restricted circulation and nerve connections. So by working on the base of the big toes, we sought to reduce spasm and allow blood flow and therefore clear headedness and no pain! I'm hoping to treat Ellie again one day, so will find out how she's getting on.
👋 I'm Victoria. I've been a holistic therapist within hospices, colleges, gyms and from my own practice for 27 years. The Bothy Therapy Room, where you are a 'fly on the wall' for so many real treatments on this channel, is based in The Cotswolds, UK. I'm a real therapist, I have a real clinic and I treat real clients. The videos shown on this channel portray the true cross-section of visitors to the Bothy Therapy Room. We are a variety of shapes, sizes, ethnicity, accent and background. What a wonderful varied world this is. I work alone and have no help in clinic nor with edits. I appreciate the love & support you Harmonies give me and my clients - thank you! 💕 If you'd like to support my work further please go to www.buymeacoffee.com/victoriaheU
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00:00 preview
01:00 Chat with Ellie
04:27 foot preparation
21:12 foot assessment
41:38 essential oil kinesiology
47:08 treatment preparation
49:29 foot massage
51:20 swiss reflex treatment
01:23:34 socks!
01:24:25 Brazilian Toe Technique
01:28:15 breathe, stretch and wake
01:29:16 chat with Ellie

Пікірлер: 118

@erikakdee 19 күн бұрын

My favorite part is the conversation before treatment 😊 I could listen all day

@VictoriaSprigg 19 күн бұрын

Awh nice to know, thanks for the feedback

@jennyleachman7561 17 күн бұрын

Mine too ❤️

@EdithMiss 22 күн бұрын

I had terrible chronic migraines for around 6 months and had a wonderful massage for my neck/shoulders, which helped SO much. Then I had monthly massages, and now whenever i feel i need it. I also cut out caffeine completely, and that has helped loads.

@VictoriaSprigg 22 күн бұрын

Great to know & advice. Thank you ☺️

@Ginric99 16 күн бұрын

If it isnt being helped then I suggest you ask your dr about Topiramate, very very few side effects everyone I know with chronic migraine who has gone on it has never had a migraine again.

@VictoriaSprigg 16 күн бұрын

@@Ginric99 sounds interesting

@xerozu69 11 күн бұрын

@@Ginric99 it definitely depends on the person. That for me actually made it worse

@Puda 23 сағат бұрын

@@EdithMiss clearly relaxation is what you need. You may also benefit from CBT with a wonderful therapist.

@champion6534 21 күн бұрын

This is one of the best foot massages I’ve ever seen and you really took care of that patient she looks super comfortable.

@VictoriaSprigg 21 күн бұрын

Ellie did enjoy her session. Thanks for watching.

@ElleSapelle-ur3ys 21 күн бұрын

I can so relate to Ellie’s experience of reflexology. It completely disarmed me, all my guards came down, I felt completely relaxed, an almost out of body experience! I think I’d be asleep pretty quickly with Victoria’s guided treatment. The most relaxing voice on the internet!

@VictoriaSprigg 21 күн бұрын

Interesting, thanks for your comments 🙏

@muuserid77 19 күн бұрын

Your reflexology videos are my favorite and I love hearing you talk through the massage

@VictoriaSprigg 19 күн бұрын

Glad you like them!

@breeziebanks 16 күн бұрын

me too!!

@jesssss12 16 күн бұрын

She has such a relaxing vibe to her, her voice and everything she does it so relaxing

@VictoriaSprigg 16 күн бұрын

Awh! Friend for life 💕

@GuyNoirxyz 21 күн бұрын

Victoria, I've enjoyed your video clips for many years, since before you had your own channel. You're a true ASMR original, informative and relaxing.

@VictoriaSprigg 21 күн бұрын

Nice to know. Many thanks 🙏

@jennycp11 21 күн бұрын

My favourite treatment yet. I love your channel so much Victoria!!

@VictoriaSprigg 21 күн бұрын

Aw that’s great to hear. Thank you so much ☺️

@jacquelinehornby6045 2 күн бұрын

Love this video

@gordonirvine726 13 күн бұрын

Absolutely loved this!

@VictoriaSprigg 13 күн бұрын

Brilliant xx

@86breakfastclub 13 күн бұрын

Simply amazing

@lauraalexa2099 20 күн бұрын

I loved this video, as a migraine sufferer I found all of your information so interesting Thank you for explaining everything so well!

@VictoriaSprigg 20 күн бұрын

Fabulous, thank you. It’s a pleasure 🙏

@kristenmacari7117 18 күн бұрын

I love watching you practice & take such wonderful care of your patients. I always learn so much from you as you help me relax. I am a chronic migraine sufferer, I’ve never tried reflexology for them but I’m going to look in to it. For those with migraines, consider cutting gluten (wheat) from your diet. Drastically reduced the amount migraines I got.

@VictoriaSprigg 18 күн бұрын

Great tip and good luck. Let me know how the reflexology goes 🦶

@charlottenickson4254 16 күн бұрын

Love this. It is definitely the soothing voice for me and learning things! My mind definitely overthinks but this allows me to listen and then certainly last night, I was asleep very quickly! Thank you Victoria x

@VictoriaSprigg 16 күн бұрын

Wonderful!

@sarkadlohozkova4201 19 күн бұрын

You are amazing❤❤❤😊

@annfarrar-vr8ws Күн бұрын

I would be so relaxed by this id be on the verge of falling asleep,sometimes i listen to your videos when i carnt sleep and they send me off ,thankyou for your videos Victoria 😊

@VictoriaSprigg Күн бұрын

Ah sweet, thanks Ann 💤

@mirandawhit6895 22 күн бұрын

I love your voice in these! Great video! Also- you are absolutely gorgeous!

@VictoriaSprigg 22 күн бұрын

I’ll take that! Thank you tons 💕

@emilies. 18 күн бұрын

That was so useful! I'll use your advice :)

@AQUA-MAXZ1 20 күн бұрын

Theses vids are my fav by you ☺️

@VictoriaSprigg 20 күн бұрын

Big thanks for your support 🙏

@garthleadon8483 22 күн бұрын

Happy Father's Day to your awesome husband Mr's Sprigg. Huge fan of yours for quite sometime and I am so extremely happy for you and your family. Peace and tons of love from Easley, South Carolina.😊😊😊😊😊😊🙏🙏🙏🙏🙏🙏😊😊😊😊

@VictoriaSprigg 22 күн бұрын

Aw that’s so sweet. Jez says hi!

@garthleadon8483 22 күн бұрын

@@VictoriaSprigg Hi right back to you both & Thanks very much!!!🙏☮😊

@MB-pm4xe 19 күн бұрын

Great video as always Victoria. It's so kind and nurturing how you even remove the client's socks for them! I hope nobody ever comes in tights - how would that work?! 😂

@VictoriaSprigg 19 күн бұрын

😅 sometimes it happens, they just remove them in the bathroom when they arrive 🙏

@marlytowers8660 22 күн бұрын

Victoria I had 3 years ago a Cyst removed on my Plantar Facia. I am pain-free. After that surgery I have heel pain after working and I also have Raynauds Syndrom.

@VictoriaSprigg 22 күн бұрын

Sounds like scar tissue. You could do with some gentle silicon cupping to the sole to break up the scarring 🦶

@user-vq2rr4wl4d 16 күн бұрын

So pleased i stumbled across your channel! Have just done an Indian head massage course so your videos are very informative. Thank You x

@VictoriaSprigg 16 күн бұрын

Best of luck! You’ll love doing them 💕

@meaghant891 17 күн бұрын

I turn the volume down but I do enjoy listening to Victoria’s voice and expertise.

@VictoriaSprigg 16 күн бұрын

Will do thanks for the feedback xx

@meaghant891 16 күн бұрын

@@VictoriaSprigg I only turn the volume down because I am sensitive to any noise. I love your voice, expertise and various videos

@VictoriaSprigg 16 күн бұрын

@@meaghant891 thank you 🙏

@Ridersonthestorm8899 21 күн бұрын

Victoria such a calming voice and aura. Superb asmr.❤

@VictoriaSprigg 21 күн бұрын

Great to hear. Thanks for watching 💕

@Actias_Lunas 22 күн бұрын

I love watching these one day I will find someone in the states like Victoria ^_^ she's an amazing healer.

@VictoriaSprigg 22 күн бұрын

Start looking… you will find someone 💕

@polystrophicmusic Күн бұрын

I did six years of bi-weekly Reflexology. Among the best times of my life.

@VictoriaSprigg Күн бұрын

Awesome! Sounds wonderful 🦶

@lesliethorup6253 14 күн бұрын

I’m wondering about the cards you draw at the beginning- did you make them or get them from somewhere? It seems like a nice way to help reflect/focus!

@VictoriaSprigg 13 күн бұрын

They are called Self Mastery Cards from Brahma Kumaris, Global Peace Centre in Oxfordshire. There’s also Virtue Reality Cards through Eternitylink or www.bkwsu.org Hope you manage to get some. Keep me posted 🙏

@AndySF2010 18 күн бұрын

I get bad migraines due to having high blood pressure. I will definitely have to find a local massage therapist like yourself

@VictoriaSprigg 18 күн бұрын

De stress treatments work wonders 🙌

@AndySF2010 12 күн бұрын

@@VictoriaSprigg thank you

@mikthehick 16 күн бұрын

❤❤❤❤❤❤❤

@andreycalvogomez4024 18 күн бұрын

God bless you and World y a los que amamos el mundo entero bendiciones gracias por tanto amor y cuidarnos de todo mal a los que amamos el mundo entero bendiciones ❤

@VictoriaSprigg 18 күн бұрын

Love and prayers 💕

@LokificentsLair 21 күн бұрын

We need #KoTo to trend... haha.... aka petition for Victoria to go on a kore tour

@VictoriaSprigg 21 күн бұрын

Tor on Tour with Kore 😀

@Becca_MS-fighter 17 күн бұрын

I desperately need this but I'm so sensitive. You can barely touch my feet and legs 😢 Just watching this, helps.

@Becca_MS-fighter 17 күн бұрын

NOTHING WORKS FOR ME. Migraines is what started my MS journey almost 10 years ago. I'm out of options and my migraines are 24/7 😢 Currently trying Nurtec and having zero luck 🤯

@VictoriaSprigg 17 күн бұрын

I’ve had people like this before. I give a positive but gentle touch and see if that helps. Otherwise they opt for a man alternative therapy.

@VictoriaSprigg 17 күн бұрын

Gosh that awful. Poor you. I’d guess it’s the neck and jaw (TMJ) that’s causing both. We’d treat that plus check out your pelvis and spine.

@bean425 20 күн бұрын

Hello how can we book an appointment? Thanks!

@VictoriaSprigg 20 күн бұрын

My contact details are in the info below each video and in my about section. Email or insta message. I look forward to your contact 🙏

@bean425 19 күн бұрын

@@VictoriaSprigg Thank you!

@rae7864 15 күн бұрын

So is there any science behind reflexology?

@VictoriaSprigg 14 күн бұрын

Plenty, but my evidence is shown in the wellness, improvements and smiles in my clients. So grateful 🙏

@KW-ew7ll 21 күн бұрын

Ellie should look into foods she's eating, certain food additives trigger my headaches. I use Honey rather than sugar to sparingly sweeten most things. I've been off caffeine and alcohol for years. It seems like manufacturers are increasing sweetness in foods. What I did was cut out all processed foods for several weeks. And kept track of whether I had a headache. I've read negative things about this thing called, 'Natural Flavors'. Going raw for few weeks, helped me pinpoint what was triggering my headaches. It does take awhile to detox from all the trash in processed foods. Star Freud, she's in UK, what I'd consider a naturopath. If certain foods isn't issue, she can help figure out maybe a vitamin or mineral deficiency. It could also be indoor air quality, high humidity can trigger my headaches. Stress could also be an issue, going for a half hour walk, can really help release tension, endorphins, and boost positivity. An ounce of prevention is worth a pound of cure.

@VictoriaSprigg 21 күн бұрын

Great tips ✨

@corkycobon1481 20 күн бұрын

A lot of people have a very strong sensitivity to High Fructose Corn Syrup and it can manifest in a multitude of ways. For me it manifested in digestive issues. I have known a few that get horrendous headaches/migraines due to HFCS. I would recommend cutting out HFCS and see if that may help her.

@VictoriaSprigg 20 күн бұрын

@@corkycobon1481 interesting. Also known as fructose, this can appear in our diets in fizzy drinks, juices, desserts, chocolate bars. Definitely something to look into.

@rachelbuckingham2693 18 күн бұрын

This! I can’t eat migraines and fish as they are one of my triggers. Took a time of food diaries to figure it out 😊

@jordanariveroward717 16 күн бұрын

Hi Victoria ,why does women gets more per cent of headaches than men ?

@VictoriaSprigg 16 күн бұрын

Is that right? Gosh. I’d guess the hormonal affect 💨

@rosssalupo4770 21 күн бұрын

Try warm water up your nose and cold water on your wrists

@VictoriaSprigg 21 күн бұрын

Interesting! Let me know how it goes if anyone tries it with a migraine coming…

@CBWBS 14 күн бұрын

You look like Jan from The Office

@VictoriaSprigg 14 күн бұрын

I’ll take that! 😂

@chantallebeau2058 16 күн бұрын

i had severe headaches that was caused simply by an allergic reaction to honey.

@VictoriaSprigg 16 күн бұрын

Gosh

@111590oh 14 күн бұрын

This woman should eat whole mangos. its mostly iron very good for women after loss of blood.

@VictoriaSprigg 14 күн бұрын

Interesting! 🥭

@andrelordello 21 күн бұрын

I liked it, but I think is too much talking for a ASMR in my opinion. 😊

@VictoriaSprigg 21 күн бұрын

Noted! Thanks for letting me know 🙏

@andrelordello 21 күн бұрын

@@VictoriaSprigg You are a great professional in your area, it's easy to see this. But with this reply you showed to be a great person as well. Subscribed! ❤️💎😘🇧🇷

@pamelar9206 20 күн бұрын

@VictoriaSprigg Not too much for me...your voice is so calm and relaxing, your understanding of the physiology of what you do so impressive 😘

@VictoriaSprigg 20 күн бұрын

@@pamelar9206 Aw I appreciate your kind comments

@anniebeth88 19 күн бұрын

@victoriasprigg you are one of my absolute favorites because of your wonderful voice. You put me to sleep almost every night. Please don't stop talking and explaining through your videos. It's hard to find good unintentional ASMR that has soothing voice ❤️ I don't like videos with just sound.

@vwilliams2796 20 күн бұрын

Stop talking during the massage. Seriously.

@VictoriaSprigg 20 күн бұрын

Noted 😉

@anniebeth88 19 күн бұрын

Noooo!!! Some of us are here for the talking. There are plenty of videos out there with silent massage. Her videos are perfect just the way they are!!!

@sibby84 19 күн бұрын

I'm here for the talking

@VictoriaSprigg 19 күн бұрын

@@sibby84 yay!

@jackiepersing-hy3lo 11 күн бұрын

NNNOOOOOO…keep talking. What a lovely voice and description is wonderful