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Does Epsom Salt have these many benefits? / எப்சம் சால்ட் ல இவ்வளவு விஷயங்கள் இருக்கா?
Do you want to know more about Epsom salt? Are you wondering what it is exactly and what the link is to using salt for health-related purposes?
The prospect of doing anything with salt other than to use it to add some flavour to your meals may sound a bit bizarre, but Epsom salt happens to have lots of health benefits.
Just so you know, Epsom salt and table (cooking) salt are two totally different things. The Epsom variety contains 3 ingredients: magnesium, oxygen and sulphur.
Magnesium is responsible for making sure a lot of crucial things happen in our body, for instance, regulating blood sugar levels and making protein, bone and DNA.
How does Epsom salt work?
What is Epsom salt used for?
You can use Epsom salt for lots of things:
You can bathe in it
You can soak your feet in it
Another popular thing to do with Epsom salt is to create an Epsom salt foot soak in your bath or in a bowl of warm water, which is particularly good to help care for cracked heels.
It can also help to relax other muscles in your body, reduce foot odour and care for ingrown toenails.
You can gargle with it
Because of its antioxidant properties, Epsom salt can be used as a mouthwash.
You can make a face mask with it
You can use Epsom salt to make a cleansing face mask that’s applied to damp skin for maximum absorption.9
What are the benefits of using Epsom salt?
Just as there are many different ways you can use Epsom salt, there are just as many advantages to using it.
Epsom salt benefits - at a glance
• Supports magnesium levels
• Helps with relaxation
• Helps to make the skin look smoother
• Helps to relax tired muscles
Epsom salt is used to relax muscles and relieve pain in the shoulders, neck, back and skull. For example, by relaxing the muscles surrounding your skull, the magnesium in Epsom salt may help release a headache or migraine. This benefit can also aid sore muscles in the recovery period after a workout.
Epsom salt may be a good addition to your hair care routine. It may add volume to oily hair types, and definition to dry hair types. Its magnesium might also nourish and strengthen your hair and scalp.
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Doctor Karthikeyan MBBS., MD (Community Medicine)
Dr Karthikeyan MBBS., MD (Community Medicine)
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Disclaimer: Dr Karthikeyan received his Doctor of Medicine in Community Medicine from Kasturba Medical College, Manipal in 2006. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr Karthikeyan and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. Thanks for watching.
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