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This is a 60 min advanced vinyasa flow. The vinyasa yoga that I share is all about exploring the body. There is nothing to accomplish here. So please practice with an open heart and be gentle with your thoughts. Follow along loosely. Give yourself space to move and breathe to your own natural rhythm.
For online courses (and many more classes) visit my platform:
www.yogaworksh...
Want to practice with me in three dimensional space? I teach workshops and intensives around the world. Check the schedule on my website:
htps://www.tylandrum.com