విపరీతమైన ఆలోచనలతో బుర్రవేడెక్కుతుందా!| How Information Overload Is Destroying Your Brain
Mind traps are often inaccurate, critical, or simply unhelpful. Recognise the ones you get caught in so you can break free.
1. Fortune telling
At times, you might find yourself thinking that things are going to turn out badly.
Some examples of the ways people think when they are caught up in fortune telling include:
“I’ll always feel overwhelmed.”
“I’ll never get promoted.”
“I’ll never get this done.”
“Christmas with the family will be a nightmare.”
Alternatively, you might find yourself fortune telling about other people, thinking things like “they’ll never do this job well” or “they are bound to mess this up”.
2. Black and white thinking
When we get caught thinking things are good or bad, an utter success or a complete failure, it’s hard to see the middle ground.
Below are a few examples of black and white thinking.
“The meeting started late. It was a disaster.”
“If I don't do it perfectly, I might as well not bother.”
“I sent an email and forgot the attachment. What a failure.”
When black and white thinking is directed at someone else, it could be: “I am right, and they are wrong.”
3. Mind reading
Like the other mind traps, mind reading is very common.
You might find yourself getting caught up thinking that people are judging you - even when you don’t have any real evidence this is true.
Common mind reading thoughts include:
“They think I’m a loser.”
“He thinks I am boring.”
“She has no time for me.”
Cosmic energy is one of the English translations of the Hindu term shakti. It refers to external spiritual energy and can also refer to prana, or the life energy that is the source of kundalini. Cosmic energy is thought to be a vital source that animates all forms of life and maintains the balance of the entire cosmos.
Cosmic energy is also known as the energy of Supreme Consciousness and Intelligence. It is present everywhere at all times. People need this energy in order to maintain balance in their lives, and they can purposely receive it by practicing spirituality. It can also be received through breathing techniques, meditation, yoga, tai chi, or other similar exercises.
concept and Editing :- Bhanu
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