Aaah amazing Dr Mindy was here! We need a meet & greet ❤ x

I started intermitent fasting just over a year ago. Any books I have read states it is not suitable for anyone who has or previously had an eating disorder. It has been life saving for me as I have reduced my weight, my blood pressure, my cholesterol and my blood sugar and fasting insulin. Love Dr. Mindy.

Excellent video. Really informative and delivered in a concise way. Love Dr Mindy. Been intermittent fasting for 9 months - it’s been life changing for me

Superb , enthusiasm is 💯 😊

Has anybody at SKY/Virgin Radio considered that there is another, extremely dangerous side to fasting ? Perhaps Chris should have a special guest from BEAT or MIND on the show to give some balance to this discussion. There is an extraordinarily fine line between fasting and anorexic behaviours. Having personally witnessed a loved one with extreme anorexia it is very hard to listen to the promotion of this as being entirely healthy with no comments whatsoever about how this sort of talk could affect a vulnerable person "on the slide" into anorexia. Promoting the "dieter's high" gained from fasting day-in and day-out is all very well (and indeed, Dr Michael Mosley advocated at least one "healthy" fasting diet), but it is very dangerous to promote this behaviour with no balancing argument at all. Let's hear a representative from BEAT or MIND on the show, to give a more balanced and informative set of views. It only takes a small un-guarded comment or social media post to lead a vulnerable person down the "Pro-Ana" road - a road that can all too easily lead to an incredibly serious illness - let alone a radio show, listened to by millions, promoting this sort of behaviour without informing listeners of the potential downsides.