Nick Ortner Explains How Tapping Calms Anxiety And Stress

Nick Ortner Explains How Tapping Calms Anxiety And Stress | Live Tapping Demo

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2 жыл бұрын

Nick Ortner joined the Chris Evans Breakfast Show with Sky to talk about The Tapping Solution, and to give a demonstration of it.
Nick Ortner is the CEO of The Tapping Solution, a company with the aim of bringing Emotional Freedom Techniques (EFT) into the mainstream.
Whilst maintaining mental focus on a negative issue or emotion, tapping involves using your fingertips to tap on nine specific meridian points of the body.
✪Website: virginradio.co.uk
✪Twitter: / virginradiouk
✪Facebook: / virginradiouk
✪Instagram: / virginradiouk

Пікірлер: 482

@BaldEagleGuyPodcast Жыл бұрын

This is clutch . I’ve struggled with physical anxiety for years .. this video is the only thing I’ve tried that has blown me away INSTANTLY with the results .

@chopsuey25 10 ай бұрын

How are you now?

@BaldEagleGuyPodcast 10 ай бұрын

@@chopsuey25 everyday is different .. but getting better . consistently tapping helps . Even when you’re not having a full blown anxiety attack … it’s lowering your stress levels . This helps better when incorporated in to your day .. but it only takes 5 min .

@BaldEagleGuyPodcast 6 ай бұрын

@@chopsuey25I’m better than ever .. I’m able to know when I’m triggered or what is about to trigger me .. and I tap lol .. still using this !

@IwhimIwhim 4 ай бұрын

I have severe anxiety do you think it will help me? 🥺

@BaldEagleGuyPodcast 4 ай бұрын

@@IwhimIwhim I do . But I also believe that you can conquer anxiety .. you’re not alone .. I’m even having a moment RIGHT NOW… guess what I came here to do …. TAP

@agankokohappiness7500 Жыл бұрын

I downloaded tapping solution app.. My whole life has changed.. No more overthinking. No more panic attacks. No more fears. Thank you

@marjoriecentore9072 Жыл бұрын

It really worked? I was thinking about downloading that too

@agankokohappiness7500 Жыл бұрын

@@marjoriecentore9072 Yes it does work..

@rainbowdash_cum_jar Жыл бұрын

@@inezkuijtnaiveart7873I am so sorry to hear that, I know I’m late but I hope you see this comment- the app is called “tapping solution”. Best of luck to you, brother man

@agankokohappiness7500 Жыл бұрын

@@inezkuijtnaiveart7873 Tapping solution (app) so sorry for your loss..

@veganwindowcleaningservice5139 4 ай бұрын

Thank you for this input my friend❤

@trudy7016 10 ай бұрын

I have been having severe anxiety all day. I was at the point of thinking of going to the urgent care. I remembered reading about tapping for anxiety years ago and decided to try it. I felt much better within 5 minutes I went from a 10 to a 2. Unbelievable!

@satyasunshine9737 6 ай бұрын

Awesome for you loving,soothing yourself!!!! Im experiencing crippling anxiety,depression,going to tap now.😌🙏☮️😌🙏☮️😌🙏☮️🩵🧡💚💛💜💙

@IwhimIwhim 4 ай бұрын

Ok so you did it for 5 minutes? 🥺

@haniel6549 4 ай бұрын

@@satyasunshine9737have you been feeling better? This anxiety and depression is just awful 😢

@katietatum2061 2 ай бұрын

Omg I’m crying I cannot believe how much this helped me today. I was spiraling, overthinking, couldn’t take deep breaths, tight all over, short of breath and dizzy….. but this simple technique just relaxed and brought me back to the now & im shocked.

@Olivia-pe1cr 2 ай бұрын

I have a nerve issue and it is triggered by my emotions so anxiety set it into overdrive usually a panick attack and puking involved.. I will try this. I’m just extra sensitive as well I cry over movies and shows and music… tryna figure it out

@rexjantze296 11 күн бұрын

I've been using EFT for 20 years and I'm still quite amazed at the effects. Recently I was able to stop a panic attack that happens when I get put on the spot do you speak or perform. Because the effect was so immediate it lasted long after I did the tapping.

@MDali-el4zm Жыл бұрын

As i go through the day, I feel so differently since I started 10 days ago. This has been a life-saver, no exaggeration!

@moonglow7303 Жыл бұрын

Thx, this info helps me to start

@NaturallySkyx0 11 ай бұрын

Do you do this exact technique everyday? And you’re feel better ? I hope this method works for me 😭

@MDali-el4zm 11 ай бұрын

@@NaturallySkyx0 Yes I do! And it has helped me so much!! I don't feel anxious and fearful like I used to. I feel much clearer overall.

@starluna8096 11 ай бұрын

@@MDali-el4zm hi, can I not only work on anxiety but can I also do this for stress, confidence, clarity and self love?? If I can, how to do it? Like should I do one round for anxiety then other round for confidence like that??

@MDali-el4zm 11 ай бұрын

@@starluna8096 Hi - State what you're unhappy about. For example, lack of confidence would be one round. Then near the end, state that you're feeling confident. Copy Nick's procedure and substitute your challenge.

@ashleymonahan5341 7 ай бұрын

I never comment on anything but this actually brought my physical anxiety down significantly. My mind is still somewhat in an anxious state but my body has let go of some of those feelings. I suffer from depersonalization and derealization which can take me sort of out of my body and somehow this tapping brought me back into it and made it feel like mine again. I don’t know the science behind this but it would definitely help me get out of a panic or anxiety attack.

@SoloXblo0dy 28 күн бұрын

Did this before my exam today as anxiety was getting the better of me. 5 minutes and i suddenly felt like i could breathe again. My head felt at ease. Thank you for sharing this.

@bebrave9108 Жыл бұрын

Wow. I had a high level of brain stimulation (in a bad way) and anxiety but felt a flood of peace from doing this. This worked for me. Thank you.

@georgiagalaxy Жыл бұрын

Me too!!!

@pamethyst8197 Жыл бұрын

I had a huge emotional release during that and ended up in floods of tears. I still feel quite emotional. Thank you, that was powerul 🙏

@DoubleBlack2.0 10 ай бұрын

I cried too!! Wow.. Didn’t expect that. I was having such awful anxiety and I feel more calm now. So grateful. ❤

@romancatullo7496 5 ай бұрын

What a load of Crap

@shellym9657 3 ай бұрын

I cried too!!!!

@roseliepadilla8533 11 ай бұрын

OMG I'm amazed at how instantly this actually works. I was just in the hospital the other day with a severe panic attack and I started doing some research on TikTok and someone recommended the tapping on KZfaq so I looked it up and found you. Thk God. Since my hospital stay I've been on a rollercoaster ride with my anxiousness. I will not take medication either for anxiety so this was heaven sent. Thk u. You can't imagine how excited I am.

@DoubleBlack2.0 10 ай бұрын

You just wrote my EXACT STORY, word for word. This gives me so much hope. Please update me on your journey?? ❤

@jenniferibarra7737 9 ай бұрын

I’m sorry that happened to you I pray for your healing God be wi to you. Drink some warm tea 🍵 you are safe my friend .

@Wildboy789789 5 ай бұрын

I feel the same, i dont want to take xanax and the tightness in my body has been constant all year

@TornMD Жыл бұрын

Thanks! I read up on how to do it, but I just had to see someone demonstrate it for me. As a person who suffered for 15 years due to severe anxiety and panic disorder, I'm impressed at how well this works. You can even do it in public or at work with one hand and it looks completely natural. I've seen a lot of doctors, and not one recommended this technique.

@care4animals114 Жыл бұрын

I agree , I hope you're light today

@panagiotisanagnostidis4707 Жыл бұрын

Doctors prefer to write prescriptions....

@taptheunlimited Жыл бұрын

Glad you found it! Tapping really can work wonders. 🙏

@BearsEatBeetz Жыл бұрын

Look into Andras Moritz liver flushing and TC Hale course on digestion. Anxiety has to do with digestion/bile flow and breathing. Clean ur liver! Sorry you are suffering.

@MzTeeLadee Жыл бұрын

If people can help themselves, and save a ton time & of money, the doctors and Rx companies will go broke. 🤔🧐😂

@saphm5931 11 ай бұрын

As someone that’s been under tremendous stress and has been on medication to help reduce my anxiety I have tried meditation in the past and it’s helped only slightly but this tapping worked really well for me. I think it can be paired with meditating or affirmations but it honestly took me out of fight or flight mode for the first time in months and for that thank u

@cat_purrs_in_graphite 5 ай бұрын

02:10 For the start of the tapping procedure. This helped me so much! Thank you!

@patriciamaldonado273 Жыл бұрын

WOW, I just did my first tapping, and I certainly feel a sense of relief, lighter. Thank you

@Anna-wu8mp 28 күн бұрын

Thank you for this! The hardest thing about tapping is remembering to do it! I only remember when I am stressed already and then I find it harder to do because I am so wound up. The key is to do it before that happens!

@sherrybowie7327 9 ай бұрын

So soothing and and comforting. I did it twice and feel totally relaxed and at peace. I lost my husband to covid. I have been an emotional wreck for 20 months with no reprieve from the grief, crying, depression, PTSD and anxiety. This helped me better than reaching for a Xanax. Thank you so much for sharing with us. I'm obsessed with this already. It's amazing how much calmer it makes you feel. ♥️🌹♥️

@taplubambhos2869 8 ай бұрын

I lost both my parents mom to covid and dad to cancer. Its been 24 months and the greif doesn't go. Yoga and kapalabhati helps a lot. Sending love and healing to you.

@stopchildabuse7932 7 ай бұрын

I am sorry about both of your losses. I just lost my husband on Friday my anxiety is off the roof I do not wish this on no one I don’t even want to be in the is world I will try this. Keeping you both and everyone going through this in prayers I am not sure if I will survive this pain is too much

@taplubambhos2869 7 ай бұрын

in my part of the world they say that when you lose someone you love they integrate inside you permanently. its a subtle shift but if you allow, you will feel they have become a part of you. in mannerisms, ideas, feelings. it might be too early and your loss is too fresh. its unimaginable pain. but all ill say is just hang in there today. and do it again tomorrow. he would have wanted you to.@@stopchildabuse7932

@barb987 7 ай бұрын

Praying for you.

@barb987 7 ай бұрын

@@stopchildabuse7932 So sorry. May you find comfort soon

@karenchapman8672 Жыл бұрын

THANK YOU!!!! I especially like this very powerful affirmation: "I am strong; I am grounded; I am safe"!

@newla6899 2 жыл бұрын

Thank you..this has eased a bad anxiety attack

@taptheunlimited Жыл бұрын

Wonderful! Hope you are doing well 🙏

@epiphanychild3289 Жыл бұрын

Yeah for me too

@lauriemtz8616 Жыл бұрын

That’s so great to hear👍🏽

@rycherulz 10 ай бұрын

I've been doing EFT tapping for several months now with my therapist. It absolutely does ratchet down the level of anxiety that I have been feeling and helps me to clear my head enough to rationally and calmly work through the issue that's the source of my anxiety. I honestly thought at first that this was "woo-woo" B.S., but I can't argue with the results.

@jenniferibarra7737 9 ай бұрын

That’s the same thing I thought about matcha 🍵 but now it has helped me alot with anxiety

@AngelLali17 11 ай бұрын

Thank you so much for posting this. In all honestly, I was willing to try this but had no real expectations and probably leaned a bit to the cynical..but I’d try anything to feel better. This was absolutely mind blowing and I can’t believe how quickly I felt a difference. I’m going to continue but had to express how grateful I am that you took the time to share this.

@itsselinbilgin Жыл бұрын

Wow, wow wow. I was dealing with so much anxiety this morning, and it helped bring how I feel down multiple notches. Thank you!

@coledenver4764 Жыл бұрын

I did this and I actually started tearing up, wow.

@kellyking1361 Жыл бұрын

Me too!!

@epiphanychild3289 Жыл бұрын

Me too!!

@shekaralle1372 11 ай бұрын

Yes

@MDali-el4zm Жыл бұрын

Did it yesterday, and it worked like magic! Thank you! This will be part of my self-care process every day.

@creativelady7 4 ай бұрын

This works! My anxiety just lowered at least 80%! Thank you. I will keep practicing this.

@monam9064 Жыл бұрын

Thank you Nick, the stress made me forget this powerful method you teach so well, but luckily this morning, I saw your video. Instant relief which helps the inner healing powers to be released.

@taptheunlimited Жыл бұрын

Yes! Thank you for sharing Mona. Hope you're doing well! 🙏

@suzanneperrett1225 Жыл бұрын

Thank you so much this has really helped my anxiety attack 💛

@cleopatramabengu7227 Жыл бұрын

I am feeling so good. I am healed. Thank you.

@linetsers 10 ай бұрын

I do this before day trading It's been life changing Emotions and anxiety has improved dramatically. Thanks for this.

@laurahodgson6531 Жыл бұрын

Going to use this technique during CPTSD emotional flashbacks. Very helpful demonstration.

@samerahayashi4720 Жыл бұрын

Thank you so much. After watching, I feel at ease and light.

@greenandgreatfood 8 ай бұрын

I do this daily... Life changing!!! Thanks for sharing.

@ayushiuttam3228 Жыл бұрын

Thank you so much 🙏🌸 felt much calmer, lighter, better than medicine

@kellyking1361 Жыл бұрын

Ty this actually helped me. As I was going thru it I started crying as I focus on my pain. 😅

@milliem8051 8 ай бұрын

I saved this video, I do it often when I’m having anxiety. And I always feel at least a little better after

@moniquedemers328 3 ай бұрын

This is wonderful, I haven’t done this in years. Glad to do it not that I have extreme anxiety, but certain things will piss me off.,,, and I had tend to hold onto it for a day or two then I don’t sleep well so I did this tonight and I’m feeling better. This person teaching us. This is a wonderful human being ❤

@user-kf5bm8wx2h 6 ай бұрын

Omg I have been having horrible health anxiety with a headache all day, and have trouble controlling it. I randomly saw an ad about tapping, and googled it. This was the first result. I am not one to emotionally release, but I was suddenly in tears at the last cycle. It actually worked. Nothing like this has ever worked for me before.

@alejandranovoa2108 3 ай бұрын

Wow the relief I got out of this and I cried too . This was such an effective release definitely gonna implement this into my routine

@Olivia-pe1cr 2 ай бұрын

I really appreciate the voice following instructions… a lot of videos just continue talking and then your brain get caught up remembering what was said while staying conscious of the work.. I do feel better thank you and will say to continue daily. Thank yoi

@monikahassan4299 Жыл бұрын

It feels so good, thank you 🙏🏻

@yvonneloor9757 Жыл бұрын

Thank you, I have been suffering from severe anxiety and panic attacks, they come on suddenly and I get tics with them. I just tried this and it helped. Thank you again

@JAYDENartistUK Жыл бұрын

Me too ! With tics . Did it work ?

@yvonneloor9757 Жыл бұрын

@@JAYDENartistUK yes. But need to start before the tics get really bad. Do this everyday consistently and it helps.

@moonglow7303 Жыл бұрын

Thx. I experience palpitations terribly. Ur info help to know I'm not alone in this..

@WalidhappyAmri 9 ай бұрын

@@moonglow7303for The palpitations You can have magnesium deficiency, it's an Easy fix, buy some magnesium I'm using citrate, 400mg a day. If you feel improvement after The first day means you needed that magnesium.

@BillFond 7 ай бұрын

Love this!! Part of my morning daily care w prayer & meditation!! Thank you!

@lauraeimancoaching Жыл бұрын

Hooray. Fabulous demo on tapping. Thank you Nick.

@RJelly-fi6hd 9 ай бұрын

Thank you for sharing this! I want to teach it to my students who are high risk. I hope it works for them, like it worked for me! I went from 10 to 2.

@stephenbuonopane-xk3db Жыл бұрын

Ive recently been wakeing up in crazy anxiety episodes and its very new to me at 53 yrs old ive never experienced anything quite like it … Ive been very scared and emotional over alot of very big changes in my life …. I was recently in a bad work accident and forced into early retirement that i was NOT ready for . Ive also just gotten custody of my two young sons aand moved very far from where i grew up and lived my whole life … ty for the help ! ❤

@tonyajordan2702 11 ай бұрын

You can do this ❤❤praying

@stephenbuonopane-xk3db 11 ай бұрын

@@tonyajordan2702 Ty sweetheart hearing that means more than you know . ❤️🙏💪

@methemothsandthemoon Жыл бұрын

Wow, wow, wow! What an incredible grounding technique. Needing to reset after a recent trauma, this felt amazing. I still feel wounded. But I feel like me.

@santamaria3592 Ай бұрын

Thanks for sharing the stress buster tapping, releasing every negative issue from our bodies!

@freestyleskierandgamer 10 ай бұрын

I love this. As someone with vomiting anxiety, and when I get anxious I will make myself gag. This happened a few minutes ago and this helped me

@georgiagalaxy Жыл бұрын

That was literally the best thing ever 😍 I enjoyed doing that so much!!

@hilltopvt 4 ай бұрын

Wow! Immediate relief from anxiety - this is a fantastic technique to quickly release painful feelings!!!

@josephinelarosa7031 Жыл бұрын

Bless you Nick. Thanks so much.

@jilliancurtis9929 Жыл бұрын

Wow. Just helped my detox anxiety. Wow. Stunned silent. Which right now. Is everything. Thank u

@yuliashir836 Жыл бұрын

Nick thank you so much. Very useful technique for my anxiety at work. As a nurse I have to release so much clogged energy and deal with lots of stress. I started using this before and after the shifts with other techniques I'm learning about. Is there one specific for healthcare proffessionals you've mentioned ? I'll be grateful.🙏

@deeharris822 3 ай бұрын

Thank you. As a truck driver, I struggle with mountain driving. Desperately overcoming this phobia/anxiety

@michaellunn370 10 күн бұрын

This has been of great assistance to me today. I am afflicted with severe anxiety and agoraphobia.

@bloomgallery7675 Жыл бұрын

Thankyou soo much for this amazing video🙏...It really worked well for me...I was able to release all my negative emotions I had an emotional meltdown but right now I feel strong...

@feeltheforce10 Жыл бұрын

What caused your meltdown ?

@georgetafodor7412 Жыл бұрын

Thank you Nick! I’ve been tapping with Brad Yates for almost 8 years every day now with small exceptions. I love it because it really works every time. Consistency is the key. Blessing to you, Jessica and Alex!😘🙏

@tomvandijke7330 Жыл бұрын

I'm really curious, did it increase your overall confidence? Or is it only to solve in the moment issues?

@taptheunlimited Жыл бұрын

Very cool! Hope you're doing well 🙏

@Marie.11110 Жыл бұрын

Halfway through the middle of doing this exercise and forgetting on what’s bothering me I just broke up with my fiancé this helped me

@theamalgamatedtheory Жыл бұрын

@@tomvandijke7330 hi have you found out anything on it?

@inezkuijtnaiveart7873 Жыл бұрын

How often per day you must tap?

@melissaperez2357 4 ай бұрын

Nick is the man! He is amazing! He helped me so much in my life… ❤️ much love

@shainaroark3955 6 ай бұрын

😊 thank u so much! A friend told me to look this up cause am going threw some severe anxiety and agoraphobia. I tried this and it really helped me! I was at a 10 and now a 4. This is going to be a game changer. Anybody else on here that has severe anxiety this really works along with reading or listening to Claire weeks. She's a dr from Australia and she has a couple books u should look into or u can even listen to her on audible for free. But with listening to her and trying this it has really helped. ❤

@Dreamweaver777 Жыл бұрын

Just lovely, thank you, bless you both.

@dinkyc9014 2 ай бұрын

🥰 tapping has got me through so many tricky situations, i love this

@esiracastillo Жыл бұрын

This was amazing. Thank you! ❤❤❤

@rshupper 2 ай бұрын

That was beautiful to watch and to do with you. Thanks 🙏

@PassionKnitCozy 9 ай бұрын

Thank you!! Wow, it really helps in traumatic events.

@suzymeister 6 ай бұрын

That was awesome! My anxiety was on a 1000. My stomach was hurting.. It worked! I am going to start doing this daily. ❤

@marysing4496 Жыл бұрын

Thank you. I needed this.

@sandrajacob1184 Жыл бұрын

Thank U for explaining the tapping excersise.

@robynhope219 3 ай бұрын

I bought your book ages ago and am now back to tapping.

@sundervenkataram5907 Жыл бұрын

Thank you. I am going to try it. Lots of stress and anxiety

@Sue_555 Жыл бұрын

Great❗️ Never knew this excisted. Thank you. Please don't stop tapping. 🎉💪👏

@kimrobertson6254 11 ай бұрын

Thanks for your great explanation and guidance on EFT. I share your chanel with my clients.

@janavandenheuvel810 4 ай бұрын

Absolutely magical. Transformative. It really works!

@iamhida493 Жыл бұрын

Wow. That actually helped. Thanks ❤

@senorathiele8619 3 ай бұрын

Amazing! I feel so different and well. Thank you! ❤❤❤

@mariadyment6311 21 күн бұрын

Thankyou! I was able to tap and get into an ugly cry.... feel soooooooooooooooo much better!

@ironclad452 4 ай бұрын

I had a TERRIBLE time just sitting with the reactivated PTSD. No sleep. Couldn't sit still. TERRIFIED of the emotion... this helped me sit with them. Thank you

@62wyo 2 ай бұрын

I had done the tapping years ago. Thanks for putting this vid on. I have a licensure exam coming May 13th 2024. It’s only three weeks away. Again thank you.

@sunflowersprinkles5787 Ай бұрын

How did you do! Hoping the best for you dear stranger ❤

@FollowerofDuck 8 күн бұрын

im shocked at how quickly this works! i feel so much better now :)

@tunashaalukeni444 4 ай бұрын

Just downloaded the app . Works instantly 🙏🏽🙏🏽🙏🏽

@katiedid1851 Жыл бұрын

Don't know who you are but THIS IS WONDERFUL. I am glad I found you. I am smiling. Woah. pain is diminished. Edited to say I am a new and curious subscriber.

@haridasshenoy8334 3 ай бұрын

Brief and to the point. Thank you.

@taylorrmoriarty 4 ай бұрын

This is awesome, thank you. Brought me down from a 5 to a 1 tonight!

@elnamitchell8589 Жыл бұрын

Feels amazing thank you!

@tweetypie153 Жыл бұрын

Wow thank you so much! I feel soo 😌 relaxed

@RayMak 3 ай бұрын

Thank you for this

@sashikalakilpadi4098 3 ай бұрын

I have been tapping and feeling very good. Thankyou very much

@janetfenwick4976 Жыл бұрын

Glad I found this. Going to try it. Thank you.

@taptheunlimited Жыл бұрын

🙏🙏🙏

@karend169 Жыл бұрын

Tapping helps me tremendously.

@ppl2luv Жыл бұрын

their app saved me so many nights of anxiety. him and jessica are amazing❤

@ricolamoretti4515 Жыл бұрын

@imperial_island the tapping solution

@ciarankavanagh6913 Жыл бұрын

Thank you so much for this , god bless you ❤

@ashliej6557 Жыл бұрын

I am going to incorporate this into my day😊

@karenlaw3161 3 ай бұрын

Thanks very much -this helped me a lot there! Very appreciated!😁😁😁

@sunflowersprinkles5787 Ай бұрын

Wow!! Incredible! This helped to get from a 9 to a 4!!!

@b3661427797 9 ай бұрын

Thanks bro needed that

@user-bv4wv3gh4m Жыл бұрын

Thankyou, great to have explained ❤

@ronaldbeauchamp4820 Жыл бұрын

Thanks this is great!

@mama66333 Ай бұрын

Very helpful. Thank you. Well done.

@hallofrecords4959 Жыл бұрын

Gonna be honest as open as I am I had doubts about this one. In Spite of that I tried it anyway, it helped.

@shars.555 Жыл бұрын

Surprisingly soothing! ❣️

@taptheunlimited Жыл бұрын

💯

@taptheunlimited Жыл бұрын

💯 🙏

@eryksowa7747 Жыл бұрын

I feel a lot better thank you

@jessynicholls Жыл бұрын

This helped me so so much thank you