Welcome to our Virtual Meditation Class where we embark on a transformative journey of mindfulness and self-discovery. Join us for an enriching experience as we begin with an inspiring reading to set the tone, followed by a guided meditation session led by our experienced instructor.
Throughout the session, we'll delve into the fundamentals of meditation, exploring the what, who, when, where, why, and how of this ancient practice. Whether you're a beginner or a seasoned practitioner, this class offers a space for relaxation, reflection, and growth.
Tune in to nourish your mind, body, and soul, and discover the profound benefits of meditation in fostering inner peace and overall well-being. Don't miss out on this opportunity to cultivate mindfulness and elevate your consciousness. Subscribe now and join us on the path to inner harmony and serenity.
You can now become an exclusive VIP member for only $10 a month and get exclusives by Jay each month. You may also directly donate to my work and support this channel by buying me a coffee. All donations are greatly appreciated!
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Jay’s Meditation book: www.amazon.com/Meditation-Eve...
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Jay’s Podcast Website:inspiremewithja.transistor.fm/
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NOTE: The views expressed by guests are those of the guest, and do not necessarily reflect the views of the host or this podcast.