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VLOG #4 Shredding Gravel, Gym Workouts, and What I eat in a Day (Cook with me!!!)
Рет қаралды 5,917
2 жыл бұрынLindsay and I head out for another gravel training day to test out our technical skills while I get to try out my new RCC limited edition kit designed by Lachlan Morton. Also, I share some of my workouts at the gym for legs and glutes and what I eat/cook on an off day from cycling!
My Instagram: @erinohagainhealth
Kit: Seeing Sound RCC exclusive from Rapha.cc
Protein Powder: Kachava.com (I love chocolate and chai)
Bike: 2021 Checkpoint SL7 from Trekbikes.com
Cycling Fuel: Flowformulas.com
Glasses: bliz.com
Tyres: Challenge Getaway Grave Series 700 x 40mm challengetires.com
BEST CYCLING COMPUTER! Karoo2 by hammerhead.io
Filmed with GoPro Hero 10 GoPro.com
Lentil Soup Recipe:
1/8 cup-1/4 scant cup of olive oil
1 onion
4 carrots
4 cloves garlic
white wine
1 cup green or brown lentils rinsed
4 cups veggie stock low sodium
2 cups water
1 teaspoon curry powder
2 teaspoons cumin
pinch red chili flake
1 teaspoon dried thyme
2 bay leaf
fresh kale or spinach
lemon
Emulsion blender or blender (optional)
@susanm5888 Жыл бұрын
Strong finish. Welcome back Sistas! 🚴 ❤️ 🚴 🧡
@derekalbertson1311 2 жыл бұрын
So fun! So positive! Great content. Thanks for doing this. Makes you want to go out and ride.
@erinohagain9841 2 жыл бұрын
so Glad you are liking the videos! More coming!!!
@markcats726 2 жыл бұрын
Can’t wait for the next video. ❤️❤️❤️❤️
@erinohagain9841 2 жыл бұрын
Thank you so much for watching! New video coming soon!
@floopowder5726 2 жыл бұрын
SO happy to discover your channel ! you go girl ! 🚴♀🔥
@erinohagain9841 2 жыл бұрын
Yay Welcome! So happy you are here!!!
@soloist777 2 жыл бұрын
You're the bomb Erin!! Groovin' along with ya' tunes, ooh yeah! You just make me wanna' go ride!!
@erinohagain9841 2 жыл бұрын
thank you Lorenzo!!! I’m so glad you enjoyed it! New videos uploading by Monday!!!
@RyanWilson876 2 жыл бұрын
It's so refreshing to see more ladies filming their riding and riding in general! Just stumbled across the channel 💯 Keep it up! Stay pedaling!
@erinohagain9841 2 жыл бұрын
More to come! Thank you so much!!
@jean-claudefouchy5388 2 жыл бұрын
Cool !
@erinohagain9841 2 жыл бұрын
thanks Jean-Claude!!
@nickc1700 Ай бұрын
Beautiful trails and awesome riding! Just getting into gravel riding. Mind if I ask where these trails or ones like them are?
@wasupwitdat1mofiki94 2 жыл бұрын
The music that started at 1:05 really lifted my mood. Wish I knew who that was.
@erinohagain9841 2 жыл бұрын
It’s Tiger Blood Jewel and the song is called “Learning Curve” 🤍🤍
@bjs242 2 жыл бұрын
That soup looks super bomb! I can’t wait to try it out.
@erinohagain9841 2 жыл бұрын
It’s sooo freaking delicious! and easy to make!!!
@rickh.3023 2 жыл бұрын
Love the content, good rides with good friends.
@erinohagain9841 2 жыл бұрын
thank you doll!! rides with friends are certainly the BEST!!!
@alejandromoreno5056 2 жыл бұрын
10:50 😂 you're such a dork! also, you have tons of food!
@erinohagain9841 2 жыл бұрын
indeed :)
@Scottcharliemurphey 2 жыл бұрын
Salutations! Year-round Canadian cyclist here, the secret to warm fingers? Heated gloves. Lots of frostbite experience, unfortunately. Absolutely loving the content!
@erinohagain9841 2 жыл бұрын
I just bought some!!!
@emanuelcaceres5473 2 жыл бұрын
Desde Argentina..😎
@mhernandez4576 2 жыл бұрын
Ha! Your voice reminds me of Taylor Phinney! That's all...lol 😍
@michaellangfitt2077 2 жыл бұрын
Most challenging is/was the downhill decent to a river crossing on Unbound. The “gravel” was somewhere between softball and baby head size gravel. Never was able to do it without walking. Oh and all the people stopping in front of me was a bit of a challenge as well.
@erinohagain9841 2 жыл бұрын
The fact that you did Unbound alone is a huge accomplishment
@kimdokkyu 2 жыл бұрын
Wearing a surgical glove underneath helps a lot if it’s extremely cold. You do need a good pair of gloves but no glove will ever maintain warmth through the whole ride.
@erinohagain9841 2 жыл бұрын
thats what we went and bought at the store ! Such a great trick!
@Havardr_Ash_Kenaz 2 жыл бұрын
You look like you're in perfect shape and that soup looks delicious.
@erinohagain9841 2 жыл бұрын
thank you so much!!!! It's the best soup! More videos and recipes coming this week!
@lybern 2 жыл бұрын
Hey Erin:) Who is the musical artist for this video (first part)? Love your content and love the musical vibes you bring along to your adventures. Big up from Denmark :)
@erinohagain9841 2 жыл бұрын
Thanks babe!! It’s Tiger Blood Jewel and the song is called Learning Curve!!
@lybern 2 жыл бұрын
@@erinohagain9841 Thank you Erin! Appreciate it🙏🏼 I’ll be looking forward to your next videos:)
@planton1973 2 жыл бұрын
Would be nice to hear and see what your HH K2 profiles looks like and what sensors you are using?
@erinohagain9841 2 жыл бұрын
Ok I will make a video addressing these soon!
@75dlow 2 жыл бұрын
Dam, that soup looks nice, going to give it a try, never tried cooking with lentils b4. Also do you have land based exercises for those of us who don't have gym memberships? Keep rolling :)
@erinohagain9841 2 жыл бұрын
Yes I have! I will make a video soon!
@Helcc 2 жыл бұрын
Love this kit, how tall are you please? ( seeing arm length for womens)
@erinohagain9841 2 жыл бұрын
it's the best!! I am 5 feet 11 inches and I wear XS in rapha
@susanm5888 2 жыл бұрын
Thanks for a “day in the life” of a female cyclist. More of this please! Girl power! 👏🏽 🚴🏾 🏋️♂️ 🥗 🍜 🥖 ❣️
@erinohagain9841 2 жыл бұрын
anytime babe! more coming!!
@planepower8523 2 жыл бұрын
I call it the "Screaming barfies" - when frozen fingers hurt that much
@erinohagain9841 2 жыл бұрын
haha amazing!
@annacoribioanna 2 жыл бұрын
techniques and advice on descent
@erinohagain9841 2 жыл бұрын
you got it!!! I'll film that this week! Gravel or road? or both?
@annacoribioanna 2 жыл бұрын
videos on descent
@erinohagain9841 2 жыл бұрын
you got it!!!
@AnttiJumppainen 2 жыл бұрын
No gloves when -1 C 😄. Oven mits, okay. (But also when riding in cold often you should protect your knees with windproof layer, or you might/likely get knee issues later in life when older, you young nice lady.) Leg press variations looked odd. Hip trust is the number 1 glute exercise. Also do deadlift for cycling strength. Anyways, you -funny girl - are my type. We can ride all day. 🙂👍
@erinohagain9841 2 жыл бұрын
Thanks for all the tips! I actually have a whole weight training regimen that I do (dead lifts included!) but it was too difficult to film that day in the gym so I just did the machines...but I super appreciate your support! More videos to come :) btw the leg press variations are AMAZING ;)
@AnttiJumppainen 2 жыл бұрын
@@erinohagain9841 Likewise. Okay. That’s good then. The windproofing knees thing is actually of less importance there in California; but anyways. (I’ve recently had knee issues and are likely partly due to cycling in cold without windproof layer. But in finland it’s way colder.) And yes there’s various way to train muscles right. Just the movements need to be right not to cause injury. Good. 🙂👍
@stephanyzamboni3258 2 жыл бұрын
❤❤❤
@erinohagain9841 2 жыл бұрын
same name under strava?
@stephanyzamboni3258 2 жыл бұрын
@@erinohagain9841 Yessss 🥰🥰🥰
@stephanyzamboni3258 2 жыл бұрын
Look my Strava !
@penernarowerze 2 жыл бұрын
Perfect 🔥👍💪🤘🔥🚴🚴🚴
@erinohagain9841 2 жыл бұрын
thank you babe!
@penernarowerze 2 жыл бұрын
@@erinohagain9841 😉😉😉
@parekvrohliku1894 2 жыл бұрын
0:40 Szczecin?
@erinohagain9841 2 жыл бұрын
what honey? I put your comment into google translate and it translated to "bristles?"
@parekvrohliku1894 2 жыл бұрын
@@erinohagain9841 Szczecin is city from Poland. You said it perfectly 😉
@erinohagain9841 2 жыл бұрын
@@parekvrohliku1894 Oh awesome!!!
@RoccosTV 8 ай бұрын
Good morning beautiful
@stevencruickshank1846 2 жыл бұрын
When you said "I have tested the lentils" it really sounded like you said "I have testicle lentils"....either way food looked lovely 👍
@erinohagain9841 2 жыл бұрын
hahaha! That's hilarious....its the best soup!
@stevencruickshank1846 2 жыл бұрын
@@erinohagain9841 always ✊😄
@stevencruickshank1846 2 жыл бұрын
P.s I've just bought the same bike as you, gets delivered in a week...wohooo!!
@erinohagain9841 2 жыл бұрын
@@stevencruickshank1846 I can't wait to hear about it!!! What bike did you get?
@stevencruickshank1846 2 жыл бұрын
@@erinohagain9841 exactly the same as yours, she's beautiful....cant believe I found a SL7 2021 model, also had 20% off so it was a no brainer. Just in the process of changing tyres to tan wall (just looks great on that bike) and setting up tubeless, changing the bar tape to brooks (tan) bar tape and then looking at protection for frame bags etc. Have you used any frame protection yet for scuff areas? I'm not 100% sure what I will use yet
Олимпийскому чемпиону Елдосу Сметову и его тренеру вручили ключи от квартир и машин в Таразе #Сметов
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