Рет қаралды 5,917
Lindsay and I head out for another gravel training day to test out our technical skills while I get to try out my new RCC limited edition kit designed by Lachlan Morton. Also, I share some of my workouts at the gym for legs and glutes and what I eat/cook on an off day from cycling!
My Instagram: @erinohagainhealth
Kit: Seeing Sound RCC exclusive from Rapha.cc
Protein Powder: Kachava.com (I love chocolate and chai)
Bike: 2021 Checkpoint SL7 from Trekbikes.com
Cycling Fuel: Flowformulas.com
Glasses: bliz.com
Tyres: Challenge Getaway Grave Series 700 x 40mm challengetires.com
BEST CYCLING COMPUTER! Karoo2 by hammerhead.io
Filmed with GoPro Hero 10 GoPro.com
Lentil Soup Recipe:
1/8 cup-1/4 scant cup of olive oil
1 onion
4 carrots
4 cloves garlic
white wine
1 cup green or brown lentils rinsed
4 cups veggie stock low sodium
2 cups water
1 teaspoon curry powder
2 teaspoons cumin
pinch red chili flake
1 teaspoon dried thyme
2 bay leaf
fresh kale or spinach
lemon
Emulsion blender or blender (optional)