So when you’re doing the lat pull downs…keep your feet shoulder width apart and then tuck your pelvis in…to prevent hurting or rounding your back. The first thing I noticed when y’all were doing the exercise was that your form was off but everyone goes through these moments in their fitness journey! You will be fine, you may have just sprained it love 🥹💕

Seriously, you and the car salesman had a vibe going.

I don't know why I thought the guy was Ludacris before he got all the way in the camera.

The 2024 Rover Sport with the tan/brown interior with black is all the vibes!

Tajah you are a warrior you will be healed sorry for the accident you endure in Haiti

I love how you're helping the community with dental health. ❤

okay!!! not the car salesman checking out the camera!! 👀😍

That back pain is no joke! I'm so glad you are feeling better and have a wonderful community of friends...and mom to help lift you back up. That G Wagon is gorgeous! ❤️

Hey praying you are better! When you said we take our health for granted until we don’t have it no more…I immediately went into a praise because I remember when I was bed bound and couldn’t do any of my normal things for myself but God restored my health! I’m forever grateful and God is forever faithful! Thank you for sharing sister!

I suffer a muscle spasm at 29 and went to the emergency room. Lower back problems is no joke. Talk with a specialist ASAP! Otherwise, you can end up taking muscle relaxers forever. Also invest in a good bed that is good for your body shape. I purchase a tempur-pedic bed and my back feels better at 37.

Hey hun, don’t let nobody know when u fasting lol.. I had to learn the hard way

Hey sis. So glad your back is better. I made that exact mistake; had an accident in my 20’s that cracked my coccyx. Thought it was healed, but 15 yrs later was working out & started having pain. Found out it didn’t heal properly. Coccyx was actually bent & later the intensive working out actually broke my back! I now have over 30 titanium rods, bolts & screws in it. A few surgeries & more & I’m STILL in pain every day! Changed my entire life. So PLEASE be careful!! The ONLY way you see this smile on my face is from the grace of God!! ☝🏾😊

😅😅😍😍heyyyyy girl heyyyy,the passengerrrr kinggggggg,the voiceee aaaah!say hello to him next time for me😅

I’m so thankful that you are feeling better

Hi Tajah! Could you share how and why you decided to pursue becoming a dental hygienist? Also, were there other high paying fields that you were considering before deciding? I’m really tired of working these low paying jobs and need to make a shift 😢 thank you for sharing your content and being so inspirational. Especially as a black girl!

Hey! girl hey!! Nice seeing you again.❤

so glad ur back is feeling better❤

Sending prayers Hun! 🙏 speedy recovery

I needed this vlog! Thank you for the podcast suggestions.

This video was right on time 💙👏🏾🙏🏾 !

I started servicing at my church going on 3 years now "food outreach" and I am so happy to be apart of it. Glad your back is healed healthy and strong !!!

Hope you’re fine with your back & enjoying your productive lifestyle! ❤❤

Hey Girl Hey! I’m glad you’re feeling better… I know how that can be, being in pain isn’t no fun. Okkkay Tajah! That G Wagon is super nice! I can see you in it ❤like you said what’s for you is for you… I love the way you allow others to use your platform to shout out their brands and other things they have going on. It’s more than enough out here for everyone to eat… and you’re always putting someone on! I love n appreciate that.. can’t wait to see ur next vlog sis.

The fish dinner you made really looked delish!

I love your vlogs. You’re such a blessing.

Tajah I'm so so happy that you are doing much much better. Please be careful. Yesss ma'am giving back to the community is a wonderful thing. I use to take my clothes and stuff to the Goodwill but I decided years, years ago to give to a church pantry, shelter etc etc. Thanks for sharing that part in this vlog.

OMG Tajah, I hope you feel better and please get plenty of rest. Enjoy your vlogs ❤

Pray 🙏❤️you have a full ❤recovery Taijah and great Tulum vlog everyone seem like they had a great time.

I never clicked soo fast on a notification, happy to see you back babes ❤ #heygirlhey

love your song choices !

Every single time i pass by ur video i think dearra posted.

I'm glad your back is better. Girl, I know you pain. Enjoyed watching..

Great vlog as always and so glad your back is getting better 🙏🏾👍🏾👏🏾🤗❤️

i’ve had that happen when i first started working out. it was because my form was wrong during deadlifts. the pain was delayed but lasted a few days but it worked itself out eventually. massages and soaking helps

Omg babe the hair is hairing honey you have a new subscriber I learned so much from you tonight. Thank you for the information and your time

So glad you're feeling better hun! I looove the peanut butter and black interior on the Range Rover 😍😍 I want one so bad!

Giiirl. I love love the war of the mind podcast by girls gone bible , I was so happy when you mentioned them. You have really inspired me to live my truth and dwell in God's word and I love your relationship with your friends, your friendship with Maya is really wholesome to watch. Much love from Kenya.❤

All of the food and drinks look so tasty and your hair looks ate every time! 👏🏽🤍

OMG my dream car! Congratulations Tajah! I hope you get it. Its beautiful.

Feel better ❤️‍🩹 🙏🏻

❤️‍🩹🙏🏾 Speedy recovery for your back

Hope you feel better sis❤

Hey,love thank you so much for being a great encouragement. Your faith in God is so powerful. God is the most important thing in our life. I pray that you continue to grow in him. God is so great. Love ya 🥰😘

Enjoyed the vlog, very inspiring✨ Hope you get the car of your dreams whether it’s now or later🙌🏾 Love that you’re being of service to your community through Christ while using your profession!

THE RANGE!

HEY GIRL HEY, PRAYING THAT YOU FEEL BETTER SOON, I ENJOYED THE VLOG, EVERYONE HAVE A WONDERFUL SAFE DAY.

So sorry to hear about you back. I went to Tulum like right before you and came back with a knee injury. Idk but something in the me Mexico air got us. 😮 😂❤

Thanks for sharing your Mexico trip, I need to go ASAP 💕

Those are my favorite podcasts as well ❤️

26:55 You never fail us Tajah, your sincerity and humbleness will take you even further! Youre the best INFLUENCER ever! 🥰

Omg listening to your story about jumping out of a window just has me in shock 😮 soon as I saw yall working out I knew form was incorrect I hope you guys get the assistance moving forward with form. Hope you are well boo!!!

I pulled a muscle in my back a few times and my bestie turned me onto Salonpas. These are the strength for the olds (elderly people with pain). 😂😊 I could not get out my bed. I was yelping in pain. I put that on the night before and I could move the next morning. I will never be without them!

This looks is fire 🔥 for sure!!!

hey girl hey lol love the video! I'm sooo glad you feeling better please take it easy still. I'm In love with the second vehicle the range rover! what ever choice you make I'm still gonna be happy for you be safe

I just love you, fave! So many good things I can pick out in this vlog but I’ll keep it brief. Lol

I'm glad your feeling better. Last year I had the same issue. But I had to leave work I was in so much pain. In the bed for rest of the day. I have no idea how I did it. The cars!!! I like vehicle #1. Can't wait to see which one...Great vlog as usual.

I’m so sorry you injured your back. Even before seeing the next clip about the injury, I said to myself I hope she doesn’t injure her back because your form looked wrong. It looked like you were doing a mix of lat pull downs and tricep curls but neither correctly. Pro tip: look up the exercise or target group you want to focus on on KZfaq or TikTok to make sure your form is right before and even while you exercise. Hope you’re feeling much better now. 😊

The fish looks so good.

Back pain is no joke. I get them sometimes. Best luck on picking your car of your dream. ❤

Hey girl hey😘🧡🧡 I’m sorry that happened to you I believe it was your posture that did it but I’m glad you got better a few days later 🫶🏽, one thing you gone do is book that trip ❗️😜👏🏽, y’all looked so beautiful out in Tulum😍💚✅, that meal turned out amazing I gotta try that fish one day 😩😍, yesssss upgradeee coming soon I can’t wait 🤪🤪🤪🤪❗️ both trucks are good options😍 & amen what’s not for us will ALWAYS get removed by the man upstairs ☺️👏🏽

We need the curly hair deets 😍😍

Hey Tajah Hey Happy Tuesday 😊 How's your back feeling now? How was it car shopping? We can't wait to see the new car 🚗🥹😄 We love you so much ❤❤

Love the vlog, take it easy in the gym. Can’t believe your mom cut her locs 🥲

😂😂😂😂 I’m cracking up at your friend talking about “ain’t nobody ever called you Tee” cause that’s def me & my friends when I meet new people

Sole, branzino, sea bass, halibut, red snapper, mackerel are great fish options besides salmon. mackerel and red snapper cooked on a grill!! Heaven on earth 😊

Hey girl hey. Glad you were able to recover from the pain. Sounds like you had a gas bubble. They can cause severe pain where you can’t move. The worst

G-Wagon Rules!!! Car salesman was a vibe, lol

Dinner looks amazing! I’m so tired of salmon myself lol. I am salmoned out!!

This curly hair is eating ms ma’am 😍😍😍!! Also I missed Jazz so good to her in the vlog ! 🤗🤗 19:39 I’m screaming this girl play all day 😂😂… Mama Bear goodluck on your new hair journey 🤗🤗 … 26:40 I love this !!!!

Your food always looks SO good 😩 lol

Thank you for that tidbit 😫if God took it away we must surrender it whew in this season for me girl ❤

Thank You for the tip on Girls Gone Bible I loved it so much very encouraging ❤

Get the G Wagon, girl. That’s my dream car as well. ❤️ Glad your back is better!

Chilean Sea Bass is my favorite fish! Snapper 2nd (red and yellow tail), salmon then cod...

Hey girl Hey !!!❤

the range rover look so nice

Get well soon 💯👍🌹😘

Tajah please pick the second car😩 and also praying for a speedy recovery love💕

"Nothing God can take and no replace it with something better"This line was for me.

Ummm G wagon…absolutely yes! Tell them go on ahead and write it off because you are a business woman too😌😂 lol! Jk…but it can definitely happen. I love you Tajah!! 💕💕 God bless!!🙏🏾

Girls gone Bible & Soft Life through Christ are hit podcast!! I saw the merch you had on and it looks so good on you!!🫶🏿

Hi T, I've been watching your videos for awhile now but on my TV. You're amazing dear. I've played for my person and God has provided, we'll be married for 13 years in Nov. So take it to the Lord in prayer and tell him you want Him to send you your person. I've prayed for a husband that can pray with and for me. So when I need something naturally or spiritually, we will gather the kids and my husband will pray about it. Sending you love all the way from South Africa 🇿🇦 ❤

Not me noticing Natiajah 😭😂 a cross over episode I didn’t think I needed

Take care of yourself, Haitian queen, much love

That was some bomb advice from the salesman about getting your car through your business!! “Learn” me something, sir!!! 😂

Girls gone bible is so good. I listen to them on my walks.

Tajah my gworllll❤

It was so sad seeing you in so much pain!

awwww so sorry about your back Taj,,Hope you fully heal. I've had a similar experience. I was hunch over in pain..OMG!..I thought Jayla was on that trip per the vlog on her channel Don't see her on this vlog.

One thing about it…Tajah love her chimichurri sauce 😂😂 ❤

You Aggravated your back from a previous back injury.....Be very careful with your back when working out, Tajah. It can catch up with you when you get much Older, Blessings

Yes hey girl hey❤

Tajah, So sorry to hear about your challenges with your back injury. I may have missed you sharing information about your Mom. I have not seen her in awhile. Where is she? This would be a great time for her love, support, and caring .

Time I was wondering when you going to drop a new vlog for us 💃🏽💃🏽💃🏽💃🏽

omg mama cut the locs. I loved to see tht she had locs. cause we know, especially in the Haitian community, they look at dreads in a different light. Im 3yrs loced. but i feel her, its not too much maintenance but you takes a lot of care

I got the RR sport 2023 and love it. It’s a great SUV

G Wagon is my dream car. That is NICE!!!!!!!!!

Hey Tajah❤

A donut would never do that to you!!! ❤ Hope you’re all better🌷

Hey Tajah, glad your back is feeling better. ❤️‍🩹 I had the worst back pain Jan. 2023, it was due to my spinal column compression. It lasted for a week, I could barely walk and had to be careful with everything I did. I cried because it was soo painful, went to the Dr. to get patches & pain meds. Love when you said, “if it doesn’t bring me closer to God, then I don’t need it.” Amen! 🙏🏾 The curly hair was soo pretty, the fish dinner looked delicious! 😍😍😍 Both of those cars were beautiful! ❤❤❤