good feedback! thanks!

THANKS!!! If you're just learning, lets help you fast forward! We can make a BIG difference in how fast you pick things up. If you want to get more power, more accuracy, more consistency and MORE ACES as well as the defensive mindset and strategies that win matches, you should sign up for our Online Coaching Program, The Elite Performers Tribe (www.betteratbeach.com/coaching) . We take you through the basic mechanics of serving and then work all the way up to advanced tactics and how to beat certain types of hitters and teams. Keep the other team on their heels and never give them a chance to get a comfortable attack We also show you how to use the various types of standing float serves as well as jump floats, jump spikes and skyballs! Each serve should be used against certain types of players! Once inside the membership, you’ll be able to unlock “Power, Accuracy and Aces: The Serving Master Class” (www.betteratbeach.com/howtoserveinbeachvolleyball) which will build you an arsenal of more strategic, more accurate, more powerful serves from the ground up. It comes complete with rehab protocol, gym exercises you need to increase arm speed, solo drills you can do at home, partner drills, accuracy exercises and elite throwing and hitting drills. We also include with 9 more skill courses AND our 60 Day At-Home Max Vertical Jump Training Program (www.betteratbeach.com/60DayMaxVerticalJump) Once you sign up, you'll be able to watch the in-depth tutorials, film your “before” videos, start and film your at-home drills and begin posting to our Private Facebook Group. Then, our coaches will break down your mechanics and spacing and timing at our weekly online meetings. Yes, that means we look at YOUR videos and we coach YOU! SIGN UP NOW AND LEARN HOW TO WIN FROM THE PROS. (www.betteratbeach.com/coaching)

how was the tournament?

That can help but might be a little risky. Aiming for the tape means hitting 50% of your serves into the net.

@@betteratbeachvolleyball it works for me when my swing is consistent. When I miss into the net it's generally a bad contact.

Yeah, you have to use your hands in wrists to control the ball in much more strenuous ways than you use your hands and wrists in regular life, so it makes sense that they would be sore!

You’re welcome!

Glad you like them! If you want to get more power, more accuracy, more consistency and MORE ACES as well as the defensive mindset and strategies that win matches, you should sign up for our Online Coaching Program, The Elite Performers Tribe. We take you through the basic mechanics of serving and then work all the way up to advanced tactics and how to beat certain types of hitters and teams. Keep the other team on their heels and never give them a chance to get a comfortable attack. www.betteratbeach.com/howtoserveinbeachvolleyball We also show you how to use the various types of standing float serves as well as jump floats, jump spikes and skyballs! Each serve should be used against certain types of players! Once inside the membership, you’ll be able to unlock “Power, Accuracy and Aces: The Serving Master Class” which will build you an arsenal of more strategic, more accurate, more powerful serves from the ground up. It comes complete with rehab protocol, gym exercises you need to increase arm speed, solo drills you can do at home, partner drills, accuracy exercises and elite throwing and hitting drills. www.betteratbeach.com/howtoserveinbeachvolleyball

Glad it was helpful! We also show you how to use the various types of standing float serves as well as jump floats, jump spikes and skyballs! Each serve should be used against certain types of players! Once inside the membership, you’ll be able to unlock “Power, Accuracy and Aces: The Serving Master Class” which will build you an arsenal of more strategic, more accurate, more powerful serves from the ground up. It comes complete with rehab protocol, gym exercises you need to increase arm speed, solo drills you can do at home, partner drills, accuracy exercises and elite throwing and hitting drills. www.betteratbeach.com/howtoserveinbeachvolleyball

Thanks!!! If you think that's good, you should check out our one month online serving course. It will change EVERYTHING for you. www.betteratbeach.com/howtoserveinbeachvolleyball

Thanks! if you thought that was good, our Serving Courses combined with our Online Coaching Sessions would BLOW YOU AWAY!!! www.betteratbeach.com/howtoserveinbeachvolleyball

So glad you liked it!

Hey Sharon! I know you joined our coaching program so make sure you go into your member portal and go to weeks two and three of our 30 Day Blueprint for setting. We talk all about bump setting! See you at the team meeting Tuesday!

I appreciate that!

You're so welcome!

That's already in our serving course and coaching program. If you want to get more power, more accuracy, more consistency and MORE ACES as well as the defensive mindset and strategies that win matches, you should sign up for our Online Coaching Program, The Elite Performers Tribe (www.betteratbeach.com/coaching) . We take you through the basic mechanics of serving and then work all the way up to advanced tactics and how to beat certain types of hitters and teams. Keep the other team on their heels and never give them a chance to get a comfortable attack We also show you how to use the various types of standing float serves as well as jump floats, jump spikes and skyballs! Each serve should be used against certain types of players! Once inside the membership, you’ll be able to unlock “Power, Accuracy and Aces: The Serving Master Class” (www.betteratbeach.com/howtoserveinbeachvolleyball) which will build you an arsenal of more strategic, more accurate, more powerful serves from the ground up. It comes complete with rehab protocol, gym exercises you need to increase arm speed, solo drills you can do at home, partner drills, accuracy exercises and elite throwing and hitting drills. We also include with 9 more skill courses AND our 60 Day At-Home Max Vertical Jump Training Program (www.betteratbeach.com/60DayMaxVerticalJump) Once you sign up, you'll be able to watch the in-depth tutorials, film your “before” videos, start and film your at-home drills and begin posting to our Private Facebook Group. Then, our coaches will break down your mechanics and spacing and timing at our weekly online meetings. Yes, that means we look at YOUR videos and we coach YOU! SIGN UP NOW AND LEARN HOW TO WIN FROM THE PROS. (www.betteratbeach.com/coaching)

Thanks for the message. Glad you like the videos! You're english is fantastic. I'd love to see you in the coaching program!!! If you want to get more power, more accuracy, more consistency and MORE ACES as well as the defensive mindset and strategies that win matches, you should sign up for our Online Coaching Program, The Elite Performers Tribe (www.betteratbeach.com/coaching) . We take you through the basic mechanics of serving and then work all the way up to advanced tactics and how to beat certain types of hitters and teams. Keep the other team on their heels and never give them a chance to get a comfortable attack We also show you how to use the various types of standing float serves as well as jump floats, jump spikes and skyballs! Each serve should be used against certain types of players! Once inside the membership, you’ll be able to unlock “Power, Accuracy and Aces: The Serving Master Class” (www.betteratbeach.com/howtoserveinbeachvolleyball) which will build you an arsenal of more strategic, more accurate, more powerful serves from the ground up. It comes complete with rehab protocol, gym exercises you need to increase arm speed, solo drills you can do at home, partner drills, accuracy exercises and elite throwing and hitting drills. We also include with 9 more skill courses AND our 60 Day At-Home Max Vertical Jump Training Program (www.betteratbeach.com/60DayMaxVerticalJump) Once you sign up, you'll be able to watch the in-depth tutorials, film your “before” videos, start and film your at-home drills and begin posting to our Private Facebook Group. Then, our coaches will break down your mechanics and spacing and timing at our weekly online meetings. Yes, that means we look at YOUR videos and we coach YOU! SIGN UP NOW AND LEARN HOW TO WIN FROM THE PROS. (www.betteratbeach.com/coaching)

yup! those videos are in our coaching program. Time to join up! If you want to get more power, more accuracy, more consistency and MORE ACES as well as the defensive mindset and strategies that win matches, you should sign up for our Online Coaching Program, The Elite Performers Tribe (www.betteratbeach.com/coaching) . We take you through the basic mechanics of serving and then work all the way up to advanced tactics and how to beat certain types of hitters and teams. Keep the other team on their heels and never give them a chance to get a comfortable attack We also show you how to use the various types of standing float serves as well as jump floats, jump spikes and skyballs! Each serve should be used against certain types of players! Once inside the membership, you’ll be able to unlock “Power, Accuracy and Aces: The Serving Master Class” (www.betteratbeach.com/howtoserveinbeachvolleyball) which will build you an arsenal of more strategic, more accurate, more powerful serves from the ground up. It comes complete with rehab protocol, gym exercises you need to increase arm speed, solo drills you can do at home, partner drills, accuracy exercises and elite throwing and hitting drills. We also include with 9 more skill courses AND our 60 Day At-Home Max Vertical Jump Training Program (www.betteratbeach.com/60DayMaxVerticalJump) Once you sign up, you'll be able to watch the in-depth tutorials, film your “before” videos, start and film your at-home drills and begin posting to our Private Facebook Group. Then, our coaches will break down your mechanics and spacing and timing at our weekly online meetings. Yes, that means we look at YOUR videos and we coach YOU! SIGN UP NOW AND LEARN HOW TO WIN FROM THE PROS. (www.betteratbeach.com/coaching)

I’m not saying this to be funny but if you are having pain from stopping your arm, your focus should be on strengthening your shoulder not finding a technique that doesn’t hurt as much. Check out our blog on shoulder exercises.

@@brandonjoyner6046 appreciate the feedback, will do so. I dropped learning this technique for now and will focus on shoulder exercises and improving my jump top spin which does luckily not hurt.....

Yup! seconding what Brandon said. But I'll just point you in the exact direction. When you join our program, you'll go straight into the 60 day vertical program because it provides A LOT of shoulder work. The shoulder work in the first 3 weeks is where you want to focus for a while. Don't even push through the upper body strength parts. JUST DO THE SHOULDER WORKOUTS with very light weight.. Come to the meeting and make sure we do a little assessment so we can set you on the right track. If you want to get more power, more accuracy, more consistency and MORE ACES as well as the defensive mindset and strategies that win matches, you should sign up for our Online Coaching Program, The Elite Performers Tribe (www.betteratbeach.com/coaching) . We take you through the basic mechanics of serving and then work all the way up to advanced tactics and how to beat certain types of hitters and teams. Keep the other team on their heels and never give them a chance to get a comfortable attack We also show you how to use the various types of standing float serves as well as jump floats, jump spikes and skyballs! Each serve should be used against certain types of players! Once inside the membership, you’ll be able to unlock “Power, Accuracy and Aces: The Serving Master Class” (www.betteratbeach.com/howtoserveinbeachvolleyball) which will build you an arsenal of more strategic, more accurate, more powerful serves from the ground up. It comes complete with rehab protocol, gym exercises you need to increase arm speed, solo drills you can do at home, partner drills, accuracy exercises and elite throwing and hitting drills. We also include with 9 more skill courses AND our 60 Day At-Home Max Vertical Jump Training Program (www.betteratbeach.com/60DayMaxVerticalJump) Once you sign up, you'll be able to watch the in-depth tutorials, film your “before” videos, start and film your at-home drills and begin posting to our Private Facebook Group. Then, our coaches will break down your mechanics and spacing and timing at our weekly online meetings. Yes, that means we look at YOUR videos and we coach YOU! SIGN UP NOW AND LEARN HOW TO WIN FROM THE PROS. (www.betteratbeach.com/coaching)

hi ignacio! Sounds like you could us some specific coaching. If you sign up and come to the meeting next Thursday, I'd be able to set you on the right path.. If you want to get more power, more accuracy, more consistency and MORE ACES as well as the defensive mindset and strategies that win matches, you should sign up for our Online Coaching Program, The Elite Performers Tribe (www.betteratbeach.com/coaching) . We take you through the basic mechanics of serving and then work all the way up to advanced tactics and how to beat certain types of hitters and teams. Keep the other team on their heels and never give them a chance to get a comfortable attack We also show you how to use the various types of standing float serves as well as jump floats, jump spikes and skyballs! Each serve should be used against certain types of players! Once inside the membership, you’ll be able to unlock “Power, Accuracy and Aces: The Serving Master Class” (www.betteratbeach.com/howtoserveinbeachvolleyball) which will build you an arsenal of more strategic, more accurate, more powerful serves from the ground up. It comes complete with rehab protocol, gym exercises you need to increase arm speed, solo drills you can do at home, partner drills, accuracy exercises and elite throwing and hitting drills. We also include with 9 more skill courses AND our 60 Day At-Home Max Vertical Jump Training Program (www.betteratbeach.com/60DayMaxVerticalJump) Once you sign up, you'll be able to watch the in-depth tutorials, film your “before” videos, start and film your at-home drills and begin posting to our Private Facebook Group. Then, our coaches will break down your mechanics and spacing and timing at our weekly online meetings. Yes, that means we look at YOUR videos and we coach YOU! SIGN UP NOW AND LEARN HOW TO WIN FROM THE PROS. (www.betteratbeach.com/coaching)

Keep your elbow up

If you're a righty, start with your weight on your left foot for a float serve.

Sorry Greg. I disagree. Start with your weight on your right leg and after the toss transition to your left foot. Should be able to do this without moving your feet.

@@brandonjoyner6046 now that I'm visualizing it I realize I'm way off base. Sorry, Simon.

@@brandonjoyner6046 Thank you!

I like that tip! but I always imagine bear paws with the finger tips curled... I hope people don't try to do that for serves. hehe

possibly! good coaches can't pile on too many keys in one practice though! and if we're talking float serves. wind ups shouldn't be huge