VOOO-AHHH-EEEE (Vagus Nerve Mojo Stress Reset)
Рет қаралды 8,996
Ай бұрынFilm clip from one of our Vagus Nerve Mojo workshops.
I know it looks a bit silly, but please don't let that fool you. There is a ton of neurology happening here because of the cranial nerve stimulation. Cranial nerves are a big driver in the fight or flight response working with the autonomics (sympathetic/parasympathetics).
Important in the PolyVagal Theory approach. See our video interview with the creator of PolyVagal Dr. Stephen Porges here:
• Stephen Porges Polyvag...
👉Helps relax ya. Lots of cranial nerves involved here for healing. Just about every on of them lol
One of my favorites for the Vagus Nerve and neurology of the neck.
Give it a go. Hope it helps you feel a bit better 😄
Register for workshop here:
www.stopchasingpain.com/vagus...
@jolantawozniak2132 Ай бұрын
I love the eeeeee…. expression 😅 My daughter came to check on me … she knows my humming already.
@stopchasingpain Ай бұрын
hahahah doing it with your daughter will be even more fun
@UniversalLanguage1 Ай бұрын
I have EDS and neuropathy and and and…. This is a huge tool for me. I don’t know how “to relax” my body bc it is forever compensating for my instability. This is magical. Bravo. Following. Grateful. 🙏♥️🙏
@stopchasingpain Ай бұрын
Thank you I hope it helps you feel better
@SinCityBluffrat Ай бұрын
Thank you for this demonstration!
@stopchasingpain Ай бұрын
You are so welcome! Hope it helps
@kruggiero 27 күн бұрын
I love this! Wow what a difference in how I feel and think! I Do it everyday now. Thank you!
@stopchasingpain 24 күн бұрын
Wonderful! Great job and me too 😄
@yogini888 Ай бұрын
Wow! That was awesome! Thank you!
@stopchasingpain Ай бұрын
You are so welcome! It feels so good
@julymoon9312 Ай бұрын
Thank you! I loved it 😀
@stopchasingpain Ай бұрын
You are so welcome! Great job
@3Louella Ай бұрын
This is great & fun, thank you 😊
@stopchasingpain Ай бұрын
You are so welcome! Fun is a good thing in the healing process
@danielleminceywhite3431 Ай бұрын
Thank you!
@stopchasingpain Ай бұрын
You're welcome! Hope it helps you feel a bit better.
@janejennings840 Ай бұрын
Wow lots of yawning after doing this ❤
@stopchasingpain Ай бұрын
Good job that means ya went vagal. :)
@Trismhmm Ай бұрын
Thank you 🙏
@stopchasingpain Ай бұрын
You’re welcome 😊 Hope it helps
@__-bz7wh Ай бұрын
Made me burst out laughing hysterically for minutes 😂😂😂 lots of tears too
@stopchasingpain Ай бұрын
Good emotions for healing. Well done
@fernandopalaciosramirez3304 Ай бұрын
Wow!! Amazing!!! Greetings from México
@stopchasingpain Ай бұрын
Thank you very much!
@michellehall5792 Ай бұрын
Thanks ❤
@stopchasingpain Ай бұрын
You're welcome 😊
@virginiapriddy9680 Ай бұрын
Great!
@stopchasingpain Ай бұрын
Thank you. And fun.
@ReneeKnightYogaRani Ай бұрын
Really appreciate this tonight as I had a sore neck (and a headache) yesterday! Headache is gone due to neck exercises from yesterday evening. I still have tension & a bit of soreness in the sternocleidomastoid especially on the left side of my neck & hope it lightens up more later today . Thank you Thank you Thank you Perry! ❤
@stopchasingpain Ай бұрын
You're so welcome! Hope it helps
@ReneeKnightYogaRani Ай бұрын
@@stopchasingpain it did & I was hoping it would come up in my feed again. This exercise combined with my own regular neck stretches & exercises helped me a lot. Just doing my workout now & waiting a bit between supersets
@ReneeKnightYogaRani Ай бұрын
@@stopchasingpain It most definitely did help! Thanks again, Perry!
@ReneeKnightYogaRani 26 күн бұрын
I found this extremely helpful when my neck was subluxated! Neck exercises & self massage are extremely important, especially when you don’t feel well & you’re waiting on your chiropractic appointment!
@Gloriajeanne33 Ай бұрын
That feels different afterwards like a lil wake up call to my brain cells and my side neck side muscles l think are in shock.. theyve never been exercised before.
@stopchasingpain Ай бұрын
hahah that sounds about right. A good word for it is...stimulation.
@floridanativelh568 Ай бұрын
Wow 6:48 ❤
@stopchasingpain Ай бұрын
Exactly
@neinbruderja7519 Ай бұрын
Hey doc would it make sense to do a double inhale beforehand?
@stopchasingpain Ай бұрын
Yes you can absolutely do that for an added bonus
@lizamunk Ай бұрын
Is the singing tone important for voo ah and ee, or not so much?
@StarHarvestOfficial Ай бұрын
Definitely not. In fact you should maybe fish around for frequencies that resonate with muscles you're trying to hit in your face or neck that feel good.
@stopchasingpain Ай бұрын
No it's the engagement of the larynx and pharynx I'm going for here and change in shape of the tongue. The sounds help you get a longer exhale to relax the nervous system. As @starharvestofficial mentioned above its good to change sounds/frequencies to find what your nervous system likes.
@stopchasingpain Ай бұрын
Good comment. Thank you
@lizamunk Ай бұрын
@@stopchasingpain thanks! What I meant to ask was, like let’s say you’re singing note “C” on vooo, did I need to match your c or could it be any note? (I don’t actually know what note you’re singing, but when I do this exercise on my own, I don’t think it matched yours).
@ReneeKnightYogaRani Ай бұрын
@@lizamunkas long as you engage the larynx and pharynx you’re good to go!
@canoegirl6335 Ай бұрын
Would this work for facial pain syndrome? When you’re sympathetic is over stimulated for a few months? I have to be careful with any face movements as it triggers pain in the trigeminal nerve.
@stopchasingpain Ай бұрын
Try it and see.
@canoegirl6335 Ай бұрын
Okay, well, update. Not a good idea. 😵💫
@gratitude2880 Ай бұрын
Are you opposed to jaw extending surgery? Our 15 yr old granddaughter is booked for it after wearing braces to correct an over bite that now makes her look like her chin is to small. I think its dangerous to her long term health & am begging her mom to stop the process. She has poor nose breathing. Please help me tell her mother something that will stop her from going ahead with the jaw breaking surgery. Thank you🙏💞
@stopchasingpain Ай бұрын
Sorry we cannot give medical advice without history and examination. Thank you for the comment. Wishing them the best
@nagamaniy4605 Ай бұрын
What does.this exercise do
@jimkovacs7 Ай бұрын
Exactly what he says
@nagamaniy4605 Ай бұрын
@@jimkovacs7 actually I did not understand what does it do. I will listen couple of more times. Thank you.
@dafe3795 Ай бұрын
Activates your vagus nerve = parasympathetic mode = relaxation
@nagamaniy4605 Ай бұрын
@@dafe3795 got it thank you sir.
@stopchasingpain Ай бұрын
Vagus nerve activation for stress reduction
@co59720 Ай бұрын
Vagabond vaga vaga ❤ not veegaa vegas
@stopchasingpain Ай бұрын
😄
@neinbruderja7519 Ай бұрын
Doc, did you know that folks beating their chest while praying is mentioned in the Bible? Twice! Also shia muslims practice that tradition til this day collectively while grieving.
@stopchasingpain Ай бұрын
Did not know that thank you. Good stuff that works sticks around 😄
@neinbruderja7519 Ай бұрын
@@stopchasingpain you could say it's a certified hood classic 🤣❤️
@kaminijoshi3296 Ай бұрын
Thank you 🙏
@stopchasingpain Ай бұрын
You’re welcome 😊
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