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Sometimes, the thought of sparring for the first time can be daunting. In today's video, Master Adrian will be giving you tips to learn how to overcome that fear and stay confident in specific sparring situations. We'll also give you drills to learn how to utilize your distance, connect your kicks, and block incoming attacks.
Chapters:
00:00 | Intro
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W1 Taekwondo is a martial arts academy located in Portland, Oregon.
W1 is not here to redesign, we are here to redefine winning as a mindset.
W1 adopts a forward thinking approach towards individual development through sports. We empower the youth and equalize the playing field.
W1 goes beyond martial arts. We are a diverse & inclusive community - a perfect combination of culture and a positive athletic experience.
W1 instills winning as a state of mind. We don't lose, we learn.
We are a culture. A winning culture.
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