Aired (August 31, 2022): Puwede na raw mapaliit ang tiyan at balakang sa pamamagitan ng twisting in place? Napapalakas din daw ito ang core at nakatutulong sa balanse ng ating katawan. Maki-twist and shout na sa waist twisting disc workout kasama sina Suzi at Shaira. Panoorin ang video.
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