Walking sequence to improve gait and balance.

Рет қаралды 99,551

Ernie Schramayr

8 жыл бұрын

Ernie demonstrates a walking sequence of exercises to help those with problems walking with confidence.

Пікірлер: 24

@nickshields7258 2 жыл бұрын

Thank you Ernie,I have severe hip osteoarthritis in both legs and these exercises have made my legs feel stronger and more stable

@victoriashepard8176 6 ай бұрын

Thank you for posting thisI have worked these exercise into my daily routine.

@flicndills123 Жыл бұрын

I wish I could do this exercise

@marymaki-rich558 4 жыл бұрын

Thank you. I am trying to figure out on my own how to improve my balance. I am frustrated and know I can do better. I will try your tips and keep at it.

@emilyjude9025 3 жыл бұрын

I was walking fast and so well after big stroke but after the improvement all went down even I can't go down from bed

@joyfutchreis1820 2 жыл бұрын

Great information, the video is so shaky it’s painful to watch.

@yetundeadeniji438 Жыл бұрын

Thank you

@peoplestam Жыл бұрын

Thank you...I've been told I waddle when I walk and I have joint and history of foot issues...now my left hip glute area is acting up

@debbiec6216 20 күн бұрын

how are you doing now ???? Did you have a hip replacement ? If you have, are you still waddle when walking ? Please what exactly helped you walk after surgery ? If you have important exercises, etcccc . I sure would appreciate it . details please , thank you . I have weak hips on the right .

@jaideepzarekar 6 жыл бұрын

sir can u show some more steps for the patients

@pamscroggy4737 7 жыл бұрын

like video but could you show more for beginners

@Mkeskinify 5 жыл бұрын

Do i need to warm up before starting to exercises?

@ernieschramayr4665 5 жыл бұрын

Mehmet Keskin It's always a good idea to warm up first. These exercises are pretty low intensity, though, so you'd probably be okay just starting out.

@GNU_Linux_for_good 3 жыл бұрын

Warming up, always pays off.

@vickigsolomon1241 6 жыл бұрын

WHY does one need to wear shoes to walk on their heels? Does the level of walking ability make a difference?

@ernieschramayr4665 5 жыл бұрын

Wearing shoes will provide support and protection for the heels. If walking on a padded surface you can do it without shoes as a more advanced move.

@angelaclements1244 2 жыл бұрын

I'm slim fit 58 Yr old but just lately I keep tripping over nothing. Walking to work today I caught my toe ,I had my hands in my pockets hurt my knees and hit head on pavement.

@mrstevek118 5 жыл бұрын

This is to advanced for stroke patients

@ernieschramayr4665 5 жыл бұрын

Every client has to be evaluated individually for their abilities. There are post-stroke clients that are starting fitness programs that can absolutely do some of these moves. If they can't, they would be better off referred to a physiotherapy program that specializes in training gait. These exercises are designed for POST physio.

@srebrinateofanova1627 Жыл бұрын

Good content. Bad sound and picture.

@sheriek2777 6 жыл бұрын

Not good for beginners

@ernieschramayr4665 5 жыл бұрын

SherieK .... each client needs to be evaluated individually where it can be determined if these moves are right for them.

@life-mm5do Жыл бұрын

Yes they are!

@debbiec6216 20 күн бұрын

@@ernieschramayr4665 Hello Ernie . I have waddle gait , walking side to side ( like a pengiun ) , I have 2 Osteoarthritis with my 2 knees , my Right Hip is weak and it wouldn't Surprise me if the left is weak too. I tried walking heel to toe , etc , I couldn't do it , all about balancing . If you have any exercises I would work on, I sure would appreciate it .