Be sure to change the video quality setting to 720 P HD for the best viewing.
You can see a lifter's view of the competition platform by going to drive.google.com/drive/folder...
(Note, due to reasons beyond my control, I was unable to attend and video lifters at the 2020 Arnold / AO1 )
This video shows the normal speed and 1 / 10th speed side-by-side versions of the 2 best lift attempts of each of 4 More Senior Women, 76 Kg lifters, Union Station Session 5 Red platform (Kelley Armstrong, Kelly McDonald, Brianna Carroll, Stephanie Cukrowicz) in descending OR & WCNOR Sinclair order, on Saturday, March 2, 2019.
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This video is the 25th of possibly more videos from this meet, that includes WCNOR (Not Official Results) lifts & Sinclair ratings.
(Note: WCNOR in a video description indicates that the video includes Not Official Results (WCNOR) for 1 or more lifters, due to judge’s calling violation(s) of the “elbow rule”. In this video, the 2nd lifter, Kelly McDonald, had her J2 88 Kg judged and the 4th lifter, Stephanie Cukrowicz, had her J3 officially shown as missed as violations of the "elbow rule". You can read comments encouraging the elimination of “the elbow rule” at: drive.google.com/file/d/1EmPg... .
And as an additional thought for consideration regarding the "elbow rule",, note that there is no “knee rule” regarding the bending of the knees after initially jerking the weight overhead. Is there any real difference, in principle, of the bending of the elbows after initially jerking the weight overhead, as long as the lift is successfully controlled overhead until the down signal is given? Even the legendary Tommy Kono was totally against the "elbow rule" due to its ease of being subjectively and inconsistently misapplied (both too strict and too lenient), and felt that press-outs should be allowed, with the bottom line being whether the lifter maintained control of the lift overhead and was able to hold that control for the required time.
Also, most importantly, by including the lifters' officially missed lifts in this video, they is able to better see how to improve in the future to meet the "elbow rule" requirement .
You can see examples of Coach Review Videos from earlier meets at • 2018 Arnold - AO 1 - C... and at • 2018 Arnold - AO 1 - C... and at • 2018 Ohio Weightliftin... .
You can see examples of a single-lifter side-by-side video at • 2017 Arnold Weightlift... as well as at • 2017 Arnold Weightlift...
You can see non-lifting photos, panoramas, latest revised lifters composites, etc. that I took at the meet by accessing the Thursday, Friday, Saturday and Sunday sub-folders at drive.google.com/drive/folder... . You can also see a pdf list of videos I currently have on KZfaq from the 2019 Arnold / AO1 meet at the same link.
And you can see lifter photos in the LifterRelated sub-folders of each of the Thursday, Friday, Saturday and Sunday sub-folders.
You can see and download a list of other weightlifting videos I currently have on KZfaq by going to drive.google.com/folderview?i... . Note that the lifters are listed in the order in which I created their first video, rather than in alphabetical order.
Hitman by Kevin MacLeod is licensed under a Creative Commons Attribution license (creativecommons.org/licenses/...)
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