Wanna Headstand? Here's How!

Рет қаралды 255,991

Жыл бұрын

Of course headstands aren’t as easy as counting to 5 BUT here are what I consider the 5 key steps 🔑
• elbows under shoulders will give you more stability, balance AND protect your neck so please abide by this rule 😅
• blocks are necessary for the VAST majority of people in headstand. The amount of hamstring flexibility you need to NOT use a block is extreme, so grab those blocks - it’s not to make it ‘easier’, it’s to look after your neck 👌🏼
• Compression is your best friend here. Think of squishing your body into the smallest ball it possibly can be to find that lift off 🚀
• press down STRONGLY with the elbows and fists the entire time. Push push push and push some more 💪🏼
#shorts #headstand #yoga

Пікірлер: 122

@sharonhainesNumber1Red Жыл бұрын

I can still do headstands, and I’m almost 60 years old. 😊❤

@datoolz0 Жыл бұрын

Were you a dancer or something when younger? How come?

@Bumblebeestripes Жыл бұрын

That's awesome!!

@habibaahmed7053 Жыл бұрын

Thats was awesome im 11 and i can barely do an elbostand i find them easier than headstands bec headstands make my head hurt

@sharonhainesNumber1Red Жыл бұрын

@@habibaahmed7053 Distributing my weight on my hands helps. Elbow stands are good too.

@Zaja.the.Christian 11 ай бұрын

❤❤❤

@shermainetong Жыл бұрын

I've been trying for years and did it the first time today. Thank you so much!

@britta457 2 ай бұрын

Holy smokes 🎉 I did it 😮 first try… Thank you for the easy quick instructions.

@giiggii11 Жыл бұрын

You make this look so easy!😂 gonna try it😜

@MaysStarzz Жыл бұрын

Its is lol

@maddiepilz5711 Жыл бұрын

Loved the unicorn horn part 😂

@cmos2010 4 ай бұрын

Thank you for the step by step instructions!❤👏🏾👏🏾👏🏾👏🏾✌🏾

@samday6621 10 ай бұрын

A great method to work out elbow distance is to wrap your fingers around your elbows. A narrower distance between elbows actually makes it easier to balance. I like to stretch the skin on my forearms away from my hands, and clasp as Leggings showed. Try 25 breaths in Dolphin (head off the ground, legs straight) to build shoulder strength. - the arms hold you up, not your head!

@ashlia2920 6 ай бұрын

Never tried a headstand until today. I got it! Held it for a few seconds and then hit the wall. I will do this daily so I can improve! Thanks for the video!

@andreiafernandes1970 Жыл бұрын

Man wish I could Progress, I get so light headed and dizzy, feels like my head is going to explode after I try to put my head upside down even with the help of my legs.

@anishadav6887 10 ай бұрын

Do you breath in that upside down position ? Focus on your breath. The reason you feel that way is probably because you are not breathing.

@nataliesummerrrrr 9 ай бұрын

have you had your iron checked recently? this def could be why you’re feeling that way

@vocabulearnistic3790 6 ай бұрын

Omg same. I thought i am the only one. I feel like throwing up when i do it

@vdsilva6806 6 ай бұрын

I think you need to invest in an inversion table to gradually increase an upside down position and see what happens. I started that way and now can do both head and hand stands. I prefer handstand at the end of the bed using it as a back support. Find your zone. Good luck.

@jacquelinesullivan1233 Жыл бұрын

Your instruction is soo authentic ...Thank you

@Landrew4eva Жыл бұрын

IS JAQUALINE WISON HERE (she's my favourite bookwriter (you))HOW DO YOU GET HERE JAQ

@nics0ul Жыл бұрын

appreciate your content so much💜 also I’ve never tucked my pinky finger while doing this handstand before and I don’t know why I didn’t think of that sooner. my former squished pinky thanks you

@northeastfoodie548 10 ай бұрын

That's really great. Finally, I was able to do headstand. Thank you.

@user-yb7mf4wj7w 8 ай бұрын

Great video. Never tried it before and don’t do yoga but attempted it by your instructions and did it first time.

@vicmars6145 Жыл бұрын

Your explanations are tops

@kaylanguyen2430 9 ай бұрын

On my first day of doing a headstand this was the first video I watched and it already leaded me into a headstand and you helped me so much!❤❤❤🎉🎉🎉🎉

@southernbellerising Жыл бұрын

Just learning inversions…thank you! So helpful!

@Loverofanimals_299 11 ай бұрын

I literally CANT do headstands and I tried first time I did it, thank you so much for this ❤❤😊

@sweet_demom_9 9 ай бұрын

You're so awesome! Thank you for making such helpful videos, i love them! 🤙🏽😊

@Christian.J_hXc 11 ай бұрын

This one did it! Thank you thank you! Didn't get my legs extended, but I got both feet up into that tucked position. w00t

@shannonnolan7002 10 күн бұрын

Pretty setting!

@staceywilliams1624 Жыл бұрын

OH MY GOD!! I DID IT!! THANK YOU FOR THIS VIDEO!!

@sueki007 7 ай бұрын

It worked ! 😂❤

@AMKsquad 3 ай бұрын

This is hilarious because when I tried to do it, I have woke up the baby bravo you are an excellent teacher😂

@traceytwyman937 25 күн бұрын

Love the unicorn horn part 🦄🦄🦄

@olesja4409 Жыл бұрын

I managed it on the first try, 🎉 Thanks for your tips❤

@BuscuitDoesStuff 10 ай бұрын

Thank you!!!!!!! I needed this so much! My pinky kept getting squished whenever I tried and I could only do a headstand against a wall.

@tarabzubi6412 5 ай бұрын

I love your content, it helps me so much ❤️

@ankithiwal6008 20 күн бұрын

Thank you very much, I am able to do shershasna now

@saswatidash2000 Жыл бұрын

Yeah, go on! Make it look that easy 😜🤠

@castanedaalfredo9217 Жыл бұрын

Wow! That location is beautiful 😍

@Rahulphysique322 11 ай бұрын

Oh wow nice explanation 😊🥰🤗🤗

@FCKS123 7 ай бұрын

I think I accidentally did a front flip and it scared the heck out of me😂 but thanks

@sabbirahmmad6421 4 ай бұрын

Lol same to me😂😂

@user-nb6dj7es5r 4 ай бұрын

This is really helpful I tried a lot of time but after this vedio i could do it for the very first time❤ ..thank you

@arthouse1330 9 ай бұрын

You are the best and I do headstand easily ❤❤❤❤❤❤❤❤❤

@kumifoliola7234 Жыл бұрын

Helpful & Thank you

@Gayaa-dl7lq Жыл бұрын

Your smile is awesome

@jibunnahermukta8686 4 ай бұрын

Girlie doing this near a pond: :) My anxiety: 📈 📈 📈 📈 📈

@KhadijahJoySams93 Жыл бұрын

Thank you

@user-vf2fc4iv9h 10 ай бұрын

😊thanks

@Rajat_Bhatt73 7 ай бұрын

Thanks a lot🎉

@hsbdhdvsbsvsvs5896blindbags 9 ай бұрын

OMG I DID IT I LOVE YOU❤

@ThisisAmerica221 2 ай бұрын

I know how to do the hand stand now

@jemmaj2919 Жыл бұрын

We tried this yesterday, it was amazing, didn't think id be able to hold it for few seconds lol

@japinchannel 6 ай бұрын

Thanks👏👏

@joannak1956 10 ай бұрын

You make it look so easy 😂

@abdalrazzaqqalawi9533 Жыл бұрын

Wow, amazing 🤩😍

@gavooon Жыл бұрын

You are amazing 👍🏼

@luvarmyblink1278 9 ай бұрын

Omg i tried it a few times and i can already do it just not with my legs fully straight up yet!!!

@michaeldigiulio6327 Жыл бұрын

I LoVe Learning from You - health and wellness is so Imperative with a quality life and so amazing for a mental well BEing - you simplify yoga wisdom and so many aspects of the art of yoga and all health and wellness aspects im so gifted that the holy spirit guided me to your social media platform - One💜LoVe

@barbarapaprotka2714 Жыл бұрын

Super wytłumaczone.

@LB-ik3zz 5 ай бұрын

im trying. my lower body jst feels too heavy 😂

@julietterepole1449 Жыл бұрын

Can you offer any tips for the part where you lift your legs up straight? I can't get past the tuck headstand :(

@Landrew4eva Жыл бұрын

It doesn't matter (me just getting you better) you first tuck your legs in and you do that for a long time and you can then do it straight okay?

@lucjanocastro 10 ай бұрын

❤❤❤

@divaleung1972 10 ай бұрын

Managed to do it for a few secs then i flipped over on a pile of books xx

@firecrackedkol9696 9 ай бұрын

I almost died doing this for the 1st time bawahahahaha

@Hyunlix389 9 ай бұрын

I keep rolling forward 😭😭😂😂

@nospoonfulofmayonnaiseforme 6 ай бұрын

man, i used to be able to do headstands for like a couple minutes when i was younger. i'm 16 and could probably still do one but i just know i'd get a headache,

@Landrew4eva Жыл бұрын

Your joking I can actually do it right now thank u sooo Much!!!!

@robsinclair4483 Жыл бұрын

Your absolutely stunning 😍 ✨️

@johnnewyorker1786 11 ай бұрын

amazing

@entertainmentempire4007 10 ай бұрын

Thank❤you

@lyne-mariebarbar8066 6 ай бұрын

Does using the arms for support instead of the hands represent another posture? or is it the same thing? I see both versions, and y prefer using me hands.

@Katherines_journey 10 ай бұрын

Its so easy but my head still aches a little during and a bit after, is there a way to prevent that from happening?

@AmandaInEly 8 ай бұрын

That site looks like you could tip right over into the sea!

@datoolz0 Жыл бұрын

I found this easy, obviously I have to go against the wall to get my handstand.

@TocaYaraz 8 ай бұрын

Is it just me cuz ive been doing this my whole life and didnt know it was a headstand😮

@asefkabir3256 11 ай бұрын

I do it on the bed bc I'm scared is that good or bad or should I stack my yoga mat and do it on the floor?

@khakicam5400 Жыл бұрын

Livinshorts

@ro-fz1jt Жыл бұрын

I Love your accent

@Star_Stories_37 Жыл бұрын

👏👏👏✌️

@gin_s 11 ай бұрын

Thank you SO MUCH I was finally able to balance after trying for years 🫶🏻

@MSHOOD123 Жыл бұрын

✨💖

@user-hg8mb2ks8h 6 ай бұрын

I don't know why but it works for everyone but not me

@imtrying2335 Жыл бұрын

Does it hurt the head?

@FJDiscord06 2 ай бұрын

Instructions unclear permanently stuck in ball mode

@ritatjahjadi508 11 ай бұрын

I'm 53 and started yoga 4 mths ago and just managed to do crow pose finally.. albeit for 4-5,seconds each time only! How soon shall I try to do this headstand?

@sunshine_pnw 11 ай бұрын

Only you can answer the question 😅

@tommanserable 9 ай бұрын

Step 6: find clifftop location to practice 😂

@ikeman9784 Жыл бұрын

Naive question. What exactly is the benefit of a headstand? It just seems like a very risky maneuver with very lil if any health benefits

@bartekbrawl8277 4 ай бұрын

Can i be gojo now?

@Chris-uy1se Жыл бұрын

Tippiest tip toe 😊❤❤❤

@nicholas2594 10 ай бұрын

My back hurts idk why 😢

@UdayGuleria Жыл бұрын

Waoo

@Igotnothing716 6 ай бұрын

omg this is so helpfull thank you so much

@TonyManso 10 ай бұрын

OMG I had to watch this at least 5 times before I was no longer distracted by how gorgeous you are LOL

@iamheful 10 ай бұрын

cringe

@JRL03 Жыл бұрын

It’s so simple! Ha! Thank you for these tips! They were very helpful.

@chandankumarsingh2030 7 ай бұрын

I like thy socks.

@Wally_Darling1960 Жыл бұрын

Just tried this and really hurt my neck. Be careful when trying this

@ArathiM.D Жыл бұрын

Headstand is not a skill, it's a way of being in yoga, so please practice some yoga which can build your core, arm and shoulder strength, after that please try slowly with a wall support You'll definitely get head and neck pain for two days but if u practice it will go❤

@Helloyoutube790 10 ай бұрын

@@ArathiM.Di did it on first try but not using my elbow only my hands but now I can't elbows are hard for me