@www.lionstrongathletics.com
‪@LionstrongAthletics‬
You might have heard take your muscle building to failure. It’s important to understand what the concept and execution of failure means. It can vary for different people and levels of experience. In this video I discuss three stages of failure and demonstrate the stages to help you better understand how you can incorporate these stages into your own exercise routines.
Check out the video and I hope you’ll engage by subscribing to my KZfaq channel, liking the video if you did, and leave a comment.
If you want more information, need supplements, a workout program, or even a Lionstrong Athletics t-shirt, go to my website at lionstrongathletics.com. Your support allows me to create more great content and I welcome feedback and suggestions.
Three Stages of Failure
00:00 - What Is Failure Intro
00:28 - Going To Failure
01:01 - Three Stages of Failure
01:39 - Stage One Failure
02:18 - Stage for Beginning Lifters
02:56 - Stage Two Failure
03:40 - Stage for Experienced Lifters
04:00 - Stage Three Failure
04:48 - Stage for Advanced Lifters
05:21 - Stages of Failure Review
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About Len:
Len de Wit is an Osteopathic Manual Practitioner, Kinesiologist and Personal Trainer in San Diego, CA, who pledges his time to helping others achieve their fitness goals. Len has been an athlete during his time at university, and continues to enjoy playing hockey, volleyball, and football. Holding a Bachelor of Science degree in Kinesiology and a Doctorate of Osteopathy (Spain), he has a broad understanding for the physical body in motion.
#gym #weightlifting #musclebuilding