Want Strong Abs? Try This Core Workout!

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Squat University

8 ай бұрын

Пікірлер: 633

@SquatUniversity 7 ай бұрын

Shout out cameronahouse on TikTok for the opening stitched video!

@rajkamble-fr6dm 7 ай бұрын

Sir I got a question I tried bracing my core but I don't know how much to do , I am confused between filling the stomach such that it fills up full or just upto the level where the fingers are out? Because filling the whole stomach it's hard to control and hold the breath

@KR143 7 ай бұрын

Can we do with dumbbells

@NaturesParadise 7 ай бұрын

Can we do with dumbbells

@Laercio3M 7 ай бұрын

@@KR143you can but just slightly annoying to do so with it

@Laercio3M 7 ай бұрын

@@NaturesParadiseyep not the same but still good enough

@SpirituallyGifted888 7 ай бұрын

People refuse to believe me when i tell them I've obtained my abs by using the stairmill at the gym. All i do is contract my abs while at a high but steady pace. I get cardio and core strengthening all in 1💪🏽

@silvastian 7 ай бұрын

U look like u weigh 110 pounds tho shorty speak for women when u say shit like that

@TCt83067695 7 ай бұрын

I checked out of this convo when I saw the word cardio 😩

@bloodeagle2945 7 ай бұрын

Wait, I thought abs is gained by doing 100,000 sit ups a day?

@gameseeker6307 7 ай бұрын

@@bloodeagle2945haha

@laughing_monk_ 7 ай бұрын

@@bloodeagle2945of course not, everyone already has juicy fat abs under all that fat, same shit with biceps, pecs, lats, you just gotta get low body fat and you'll become a muscular machine!

@lloydwright3661 7 ай бұрын

The only kettlebell I have is 22kg, shits bout to get real 😅

@OnMyLunchBreak07 7 ай бұрын

Good luck solider!

@darkrider2959 7 ай бұрын

Make a beast out of that ab

@destructimus 7 ай бұрын

Lol I'm on here looking for the correct weight kettlebell to start with. I'm 175 lbs and fit, for reference. How did those 22kgs work out for you?

@lloydwright3661 7 ай бұрын

@destructimus it's actually a pretty nice weight for me but everyone is different, I think my gym numbers are reasonably high compared to average people.

@louisecardenas7881 7 ай бұрын

😂😂

@chrisz7494 7 ай бұрын

Make sure your hand coordination is on point for this one or else you'll end up with a crushed foot

@camillamerighi6833 7 ай бұрын

Exactly what I was thinking :(

@MWH12085 7 ай бұрын

Yeah, those Kettle bells are NOT light

@simplydesigns7230 7 ай бұрын

Yes, that is a real thought!🙄

@TCt83067695 7 ай бұрын

More reason to be on your knees maybe

@Juneof1944 7 ай бұрын

That's the first thought I had when I saw that lady doing it barefooted. Not that it wouldn't hurt just as much with gym shoes on

@bmyers7078 7 ай бұрын

I used to do this as a child waiting for the school bus. I didn’t realize spinning by bag in boredom was helping my core. [I felt it more in my shoulders.]

@Pauliesha 7 ай бұрын

🤣

@mayaenglish5424 7 ай бұрын

Same vibes as kid me who had massive calves because I walked on my toes all the time. Calf raises who? Just walk around like a weirdo lol.

@kattmilk 7 ай бұрын

@@mayaenglish5424😂 ☠ 😂 ☠

@sierra9713 7 ай бұрын

@@mayaenglish5424same 😂😂😂

@jovana_kocic 7 ай бұрын

😂😂😂 good job

@ws3046 7 ай бұрын

That OutKast remix is dope!

@thersten 7 ай бұрын

Thank you. I couldn't remember what song that was. Me and you. Yo momma and your cousin too

@Ringoshiiro 7 ай бұрын

Agreed!

@r2r616 7 ай бұрын

I knew I know that tune from somewhere. Thanks.

@willbalkovec2631 7 ай бұрын

@@thersten Elevators!

@playamadetx 7 ай бұрын

I came to the comments to see who else noticed 😅

@contemporarygent 7 ай бұрын

I did the suitcase carry for the first time today after watching this channel

@TripleAMF 7 ай бұрын

and? whats the point of your comment if not to tell your experience..

@contemporarygent 7 ай бұрын

@@TripleAMF it was good! Felt nice to know I wasn’t putting my back at risk

@TreeGuyGabriel 7 ай бұрын

@@TripleAMFthe point of his comment is 1. to communicate to the content creator that he has tried an exercise that he learned from him (which I’m sure he would be happy to hear) 2. it boosts the algorithm for this amazing man’s content. So instead of trying to put others down, just be nice brother.

@ElSneakerhead 7 ай бұрын

I've also added it to my training recently & it has shot my squats up 📈

@mohitmanas1573 7 ай бұрын

I did the McGill big 3 ,recommended here didn't get six packs yet but a pretty solid core . My core feels awesome after doing it.

@lrdmcd914 7 ай бұрын

The music in the background is a saxophone version of "OutKast - Me, and You"

@ariesguy69 7 ай бұрын

Elevators from the ATLiens album

@saadfaadilolayiwola27 7 ай бұрын

Sounds more like a trombone

@Ynkno 5 ай бұрын

@kameezy_breezy 7 ай бұрын

THANK YOU! For explaining how to brace the core

@miaferguson1349 3 ай бұрын

I am confused Do you just push your stomach out ??

@Apple_100 3 ай бұрын

@@miaferguson1349 Just focus on making your stomach as tight as possible. Think about what you would do if someone were to hit you in the stomach

@PhoenixContorta 3 ай бұрын

@@miaferguson1349 When there's weight on your stomach (you could push with your hand), it feels different more like a tightening but it pushes it away. You're not distending your stomach out.

@dylanmcdonald7128 5 ай бұрын

I respect how simple you make these shorts. It’s like freedom of information for staying in good shape.

@QuintinMassey 7 ай бұрын

“Me and you” “Yo mama and yo cousin, too” “Rolling down the strip on Vogues” “Coming up, slamming Cadillac doors” Couldn’t help myself.

@FellySmeet420 7 ай бұрын

Classic

@socksmccox1025 7 ай бұрын

Came here looking for this

@jajajja2031 7 ай бұрын

Only 20 people knew what this was shame

@theelementofki7611 7 ай бұрын

@@jajajja2031it low key did cross my mind lol but quickly left when I start tryna figure out how I can cook these abs lol

@RobertoDeNegro 7 ай бұрын

I was about to do the same thing 😅

@jackiedelvalle 7 ай бұрын

Next purchase: kettle bell.

@KaiOpaka 7 ай бұрын

If I only have a 10lb kettlebell but 15 and 20 lbs dumbells, can I go heavier with those, or is that gonna mess me up given the cumbersome grip situation? Am I better off doing more reps of the kettlebell, or is there even any point in doing around the worlds at too low a weight?

@linasubasi4062 7 ай бұрын

Bought one today 🤣

@Seetiyan 7 ай бұрын

@@KaiOpakaMaybe put the dumbbell in a backpack, then you can use the strap on that. Makeshift kettlebell.

@SoftwareDownloadSuccessful 6 ай бұрын

@@Seetiyan good idea!

@metwalymagdy264 Ай бұрын

@@SeetiyanI just ordered adjustable dumbells and a kettlebell grip to get some versatility without having to buy separate items. Praying it all works.

@EcstaticTeaTime 7 ай бұрын

"Most people don’t find the standing position difficult." For anyone who has cake, standing or kneeling won't do you as much good unless you have the weight pulled up higher because to clear your butt, you will go out of alignment. I stick to the goblet marches/squats with a knee up towards opposite shoulder and save the around the worlds for my shoulder mobility/cervical stability.

@liveandletlive497 5 ай бұрын

That’s such a good point because I noticed swinging the bell around further at the back

@AngelBridgettes 2 ай бұрын

Ohhhh that’s a good point, it’s a problem for me too

@MartinSKatz 7 ай бұрын

Squat university videos are effing awesome!

@vancouverbill 7 ай бұрын

Bear pose pull thru is an elite core exercise for sure

@dwannthomas9543 6 ай бұрын

I swear squat university has the best content for working out

@chrisflint4474 7 ай бұрын

I'm a wheelchair user, and my trainer has me do a variation of Around the World, up and over my head. Gets my core fired up.

@BruvWillis 5 ай бұрын

Thanks for explaining what bracing is with an easy to understand demonstration. Al this time I thought I had to suck my stomach in and then tense my abs. This makes more sense

@NikkiDShow 7 ай бұрын

Facts!! Around the world is definitely a stabilizing exercise

@Tumbleweed1919 6 сағат бұрын

See ppl doing this exercise but never understood it, thank you for breaking it down.

@AlitaMee 7 ай бұрын

Cant thank you more . Watching you has helped me incorporate mindfulness in my exercises

@timothyloew914 6 ай бұрын

This channel is nuts. I’ve never seen this ever and been working out a long time. Definitely giving this a try

@arjunranga13 7 ай бұрын

Overhead marches were a 1930-1940 classic❤

@toxic_narcissist 7 ай бұрын

Thank you for this! I found the usual around the worlds extremely easy, I will try the sitting version

@2BagSugar 7 ай бұрын

Outkast!

@Nessajess7 7 ай бұрын

Me and you... 🎶🎶🎶

@2BagSugar 7 ай бұрын

@@Nessajess7Your momma and your cousin too... 🎶🎶🎶

@victordeltoro7400 7 ай бұрын

"...SLAMMIN CADILLAC DOOOOOOOES!" YEAH, I was grooving

@kynshii 3 ай бұрын

Right lol ME.....AND YOUUU

@victordeltoro7400 3 ай бұрын

@@kynshii "...Yo mama and yo cuhhuzin tooooo." 😎

@kynshii 3 ай бұрын

@@victordeltoro7400 man, I know you miss those days like I do 👑

@victordeltoro7400 3 ай бұрын

@@kynshii damn right I do.

@thelocal0170 7 күн бұрын

If you want a skinny waist with ripped abs do calisthenic workouts for the core weighted ones will thicken your core xx

@thedriver1111 7 ай бұрын

Once again Dr Arron you came through. When are you going to do a live broadcast? Can I be on it. Your the best man

@jetshark970shark4 7 ай бұрын

The song is outkast elevators never heard that version

@moneyhooligan03 7 ай бұрын

🎼🎶 Me and you, yo mama and yo cousin too...

@olikah4667 7 ай бұрын

I’m definitely incorporating this into my routine ❤ Thanks, Doc.

@shaneashby5890 4 ай бұрын

This channel is pure gold 👍

@DanielLock-xy1ek 12 күн бұрын

These are amazing I’ve been throwing these in lately and definitely feel the burn

@que6025 6 ай бұрын

Doing these one-legged was an absolute game-changer for my hip issues

@LaurenGelles 6 ай бұрын

More exercises like this would help out my routine a lot! Thanks for sharing your knowledge with us ❤

@tarunjoshi7659 7 ай бұрын

It’s not only about the exercises or the right posture which you teach in an awesome way but the way you teach how to get to that right posture is like no one else 🤘🤘 like in this video “how to feel the braced core using kettle bell” is so easy for a beginner to follow… please make a video on how to contract the glutes muscles during the top position in Squats … My Wife cant do it 🤣🤣 even after me trying Zillions of ways

@daysensouth7325 7 ай бұрын

Bro giving out gold

@wildswan221 7 ай бұрын

I just got your book. It’s excellent. Thanks for all the advice.

@TheThennowforever 7 ай бұрын

Ty for specified knees, I did standing up & wondered how it wasn't hard

@kggangsta 3 ай бұрын

Can't wait to try this

@kato_dsrdr 5 ай бұрын

Nice. My back hurts when I do curl ups and situps. This looks like a great alternative. I'll try this tomorrow.

@desodenis 6 ай бұрын

I tried those exercises with available dumbbells yesterday at home. I did not feel struggling because weights were pretty light. Except the pull thrus. You feel your core burning!! I am going to try rest of the exercises at the gym with heavier kettlebells today! I just subbed to you because the information you provide is so rare on social media.

@Montenegro651 Ай бұрын

I love these! Thank you!

@mr.absolute8556 5 ай бұрын

these are such good and simple exercises, Thank you so much for sharing these with us.

@ArtbyPaulPetro 7 ай бұрын

thanks! I am ALWAYS looking for good solid functional core exercises!

@str8ballinonyou 7 ай бұрын

I wish they let us save reels in playlists too. I got kettlebells but haven't really used them I should get back to it.

@lameshahale2990 7 ай бұрын

Hit the 3 dots in the top right corner. You can save it from there.

@big-daddy-o8576 7 ай бұрын

I experimented at the gym today with pushing away the weight on the stomach. For me, the old way of “bracing for a punch to the stomach” is more effective in bracing my core.

@15Jogador15 7 ай бұрын

Perfect sound track 🔥🔥🔥🙌🏿🙌🏿🙌🏿

@tylercunningham4311 7 ай бұрын

Thank you for explaining core bracing.

@neverbeganforme 7 ай бұрын

I’ve been bracing my core wrong this whole time. Instead of pushing my stomach out - - I have been sucking my stomach in.

@jorgeediaz9418 7 ай бұрын

Thank you! Amazing 💪

@goldenlabelstudio 7 ай бұрын

Thank you!

@jamesbrockett6045 7 ай бұрын

Can we just acknowledge that crunches and sit-ups aren’t useless? You use your rectus abdominis to create flexion every time you sit up in bed, or lean forward in a chair. Yes, your cores primarily use is stability, but forward flexion also matters

@CHEIXXIE 7 ай бұрын

Thanks man💪

@rayman-wt6sf 7 ай бұрын

Great information for me and you, yo mama, and yo cousin too.

@williammcclamb7505 7 ай бұрын

Excellent have been starting to these excerise for core strength.

@lambertvure8723 7 ай бұрын

Thank you 😊

@vincenttooles1415 7 ай бұрын

That Outcast jazz rendition was dope

@Carmine416 7 ай бұрын

Love your content! This is gold🥇

@VesseliiiiI Ай бұрын

The problem for me is that my shoulders and arms get exhausted from this faster then my abs...

@prabinpaudel5572 5 ай бұрын

I do kneeling ab wheel, roll-out offset chaos carry with dumbbell, and that resitance band walk out push out exercise. Thanks to your videos. ✌️

@loyal4theway159 7 ай бұрын

absolutely love this content

@jbraunger 4 ай бұрын

Glad Shaggy is finally working on his core

@yournamehere4171 5 ай бұрын

Nice and I like the song on it too. "OutKast Elevators"

@drummerundercover6299 4 күн бұрын

So helpful❤❤

@jgotgo5650 7 ай бұрын

Great Channel. Very Valuable info. 💯👍🏼👍🏼

@friendsforfood96 7 ай бұрын

I love your exercise content!

@wchslander 6 ай бұрын

your info is bomb:) thank you!

@hanks_2210 7 ай бұрын

I am not a PT: I enjoy doing kettlebell halos (it's an around the world but overhead) nice and slow emphasizing wide circles to engage my core more. Alternating direction every rep

@fathare2085 7 ай бұрын

For core strengthening, nothing beats planking or moving rollers on the floor with your arms while kneeling, imo.

@knighthand 7 ай бұрын

I just add this to my routine, i love it

@kiefierhunter728 7 ай бұрын

Never did any of that and was more SHREDDDDDED

@spicyphilly 7 ай бұрын

I freakin LOVE Kettlebells and these exercises.

@didralamond8145 7 ай бұрын

I have started to implement this movement into my routine and it takes some stabling to keep me from leaning all around the world. LOL I love it!

@BOBANDVEG 7 ай бұрын

I like the suitcase carry. Nice short soft steps

@MistaKnifeguy 6 ай бұрын

That is awesome.

@TheMindProjection 5 ай бұрын

Please, some information on core bracing and breathing. 1 min of this to just one side and I'm completely outta breath. This was one of the nastiest core workouts I've.

@oneflyguy1949 7 ай бұрын

sweet I been looking for something to train my core better

@seanlewis1148 5 күн бұрын

Elevators(Me & You)~Outkast Nice

@bluebird4424 7 ай бұрын

Needed this gracias

@bfrank2426 7 ай бұрын

I can confirm, the bear pose pull thru is actually such a great friggen exercise! I highly recommend it, stay stable and contract your core and I’ve never felt muscles work like that it was great. I also do one leg bicep curl and press trying to stay stable and it’s similar to the March and it’s a core burner. These stability exercises make me feel and move so much better, highly recommend!!

@SennyMarshall 7 ай бұрын

so good. Cheers Bud!

@EgoPlacebo 5 ай бұрын

Now do one telling me how to select the correct weight. I keep looking at them in the shop but dunno which to buy!

@terencefaison8853 6 ай бұрын

Yes, do these least 3days p/wk on workout days. Gives a great sweat

@user-ji3vy4yz4f 3 ай бұрын

Awesome 🎉

@TonyBabarino 22 күн бұрын

Great way to drop the kettlebell on your calf or ankle. Use a small sandbag if you have access to one. If not and you want to do this movement on your knees, please be very careful!!

@blackman34 2 ай бұрын

Elevators orchestra is something I didn’t expect to hear lol

@RiceWon 7 ай бұрын

solid

@TheBigShotJonesy 7 ай бұрын

It’s amazing how much I learn from a channel that seemingly only focuses on “squats”. More like “core university”.

@dasein9980 7 ай бұрын

Very cool.

@Nikki0417 7 ай бұрын

I tried around the worlds a couple of weeks ago and wasn't sure I was feeling it that much. I'll have to try again kneeling instead of standing.

@Scarletbull 7 ай бұрын

Nice! You learn suttin’ new eighday! 😎

@tommyottoking 7 ай бұрын

hammer curl marches is something I've started doing and I've never pumped my arms better on sprints

@davidbarrozo6621 7 ай бұрын

What about going from kneeling positiom to standing position back to kneing position to engage the abs a whole lot more and even get a bit of Glute, Hamstring, and Quad workout in there to! 😊❤

@benardrukwaro6713 7 ай бұрын

Starting this from tomorrow.

@Keep.it.simple643 6 ай бұрын

Keep these coming and I might just get a KB. But how heavy 🤔

@SpartanTaylor 7 ай бұрын

Represent for Outkast’s “Elevators” at the start. Swear almost no one knows this great song 👌

@BinodTharu_2.0 7 ай бұрын

I remember Sean actually said something not supportive about this excercise,yeah I know he's only focused on muscle building not the type of functionalities

@EasyThere 6 ай бұрын

Be a hero with the weight and become the hero to your physiotherapist/chiropractor.

@ShyiaRobinson 5 ай бұрын

I have to really exaggerate and focus during the around the world exercises bc I have short arms, long torso and a curvy lower bottom so the kettlebell gets stuck around my butt and hips. So I really have to get the momentum going so it doesn’t stop or else it goes flying across the room. Which has happened before lol