Want to get better on Sloper Climbs?

Рет қаралды 35,975

Күн бұрын

#trainwithcoros
See how easy it is to customize your sessions using the COROS training hub and App. We use this watch for all of our sessions and everything we do is logged. Creating your own sessions allows you to do anything you want, from a warm-up to max effort boulders, roped doubles etc. The more you track your training, the better you can plan for peaking and performance.
Check out the last video on how to warm-up properly here:
👉 Make Your Warm-Up Help YOU Climb HARDER (follow-along session)
• The ONLY Warm-Up You’l...
And the COROS website: www.coros.com/stories/athlete...
Use this to download your warm-up for climbing too.
Use code 'ROAP' to get a free accessory with your purchase.
SLOPERS!!
Everyone's best friend ;)
We have had so many requests for this video - how to navigate slopers and how to make them feel easier. Well, in this video Alex Puccio and Robin O'Leary talk you through the dos and don'ts and how to actually start to like them as well as strengthening those wrists to help you feel more robust when you start climbing them more and more!
Please visit our website to get more information: www.roapcoaching.com/
Thanks to @movementclimbingandfitness6740 Dallas and the design district team for having us!
Key Moments:
Intro: 00:00
Brushing: 00:25
The sloper climb: 01:38
Self Analysis: 03:01
Directional Force and surface area: 03:46
Alex talks you through the climb: 05:02
Pulling vs hips: 06:21
COROS training Hub: 07:48
Wrist training: 12:52
Outro: 15:05
🔗Stay Connected With Us.
👉Instagram (Alex Puccio): alex_puccio...
👉Instagram (Robin O’Leary): / robinoleary
👉Instagram (ROAP): / roap.c
👉Website: www.roapcoaching.com/
✅ For Business Inquiries: robin@roapcoaching.com
=============================
✅ Recommended Playlists
👉 Coaching
• Footwork for Climbing
👉 Shorts
• Alex Puccio takes you ...
✅ Other Videos You Might Be Interested In Watching:
👉 Want more power when you climb?
• Boost Climbing Power W...
👉 Technique Coaching for beginner-intermediate climbers
• Technique Coaching for...
👉 Top Tips and Training Advice from World Champion and Olympian Natalia Grossman
• Top Tips and Training ...
=============================
✅ About ROAP Coaching.
ROAP Coaching brings Robin O’Leary (RO) and Alex Puccio (AP) together to combine their knowledge so that they can help climbers from around the world achieve their goals, reach their potential, and learn the nuances of climbing, movement, training, and the mind games that make the difference. This channel will share coaching videos and climbing, traveling, and training videos.
For Collaboration and Business inquiries, please use the contact information below:
📩 Email: robin@roapcoaching.com
🔔Unlock Your Climbing Potential! Subscribe for exclusive insights on mastering climbing, training techniques, and the mental game that sets you apart.
/ @roapcoaching917
=================================
ADD HASHTAG HERE
⚠️DISCLAIMER: We do not accept any liability for any loss or damage incurred from you acting or not acting as a result of watching any of our publications. You acknowledge that you use the information we provide at your own risk. Do your research.
Copyright Notice: This video and our KZfaq channel contain dialogue, music, and images that are the property of ROAP Coaching. You are authorized to share the video link and channel and embed this video in your website or others as long as a link back to our KZfaq channel is provided.
© ROAP Coaching

Пікірлер: 59

@VertPerformance 2 ай бұрын

The highest quality skill & development content on KZfaq.

@roapcoaching917 2 ай бұрын

High praise coming from you, thanks Casey - cannot wait for what you and "we" will produce in the very short future! Game-changer!

@billking8843 2 ай бұрын

Just what I need right now! My 60 something year old fingers are past being able to do super crimpy problems but sloper problems are much kinder on aging bodies.

@roapcoaching917 2 ай бұрын

We feel you Bill! Get under those slopers and enjoy the hip control!!! Thanks for your support!

@rrrrrrtt1 2 ай бұрын

Thanks for this great climbing presentation.

@roapcoaching917 2 ай бұрын

Of course, you’re more than welcome! Thank YOU for your support! 👍

@ejl74 2 ай бұрын

Seriously your videos are helping me get better.

@roapcoaching917 2 ай бұрын

Mega, we’re psyched that it is helping!! Thanks for your support and watching!

@Keukeu45 2 ай бұрын

Great tips as usual👍

@roapcoaching917 2 ай бұрын

Thank you very much! We appreciate your time and support! 🙏

@ArielRaskin Ай бұрын

great movie, thanks a lot :)

@roapcoaching917 Ай бұрын

Thank you so much! ❤️

@nilsp9426 2 ай бұрын

Slopers were eye openers to me when I started out. I tended to avoid them because they felt impossibly difficult. Exactly at that time my gym had this theme going on where they set lots of low starts. When I realized that sitting down made it 100x easier that was a real heureka! moment for me. I suddenly realized that slopers could be a strength for me. Now this video really doubles down on that! Sloper climbs are sometimes way undercooked for the grade because lots of people struggle with the technique. I also like a good sloper climb because it is a lot about listening to your body, paying attention to the different forces, and feeling the hold. In essence, I cannot just pull harder to perform the move.

@roapcoaching917 2 ай бұрын

Completely agree! Great job from your gym for setting sit starts, not enough of that indoors! And…great job to you for realizing that and learning on your own! Thanks for sharing and for watching! 🙏

@tristanbottone1835 2 ай бұрын

Omg this is my home gym!!! Movement Dallas :) thank you so much for this video, slopers are my worst enemy

@roapcoaching917 2 ай бұрын

Ahhh, such a good gym, you’re lucky!! Well, now you can practice on that very climb! Good luck, soon you’ll learn to love them!

@Glenners 2 ай бұрын

I love how Alex is the good cop we all love and then Robin comes in as the bad cop and is like "alright gents, this last half of the video is an AD! sit ur ass down!"

@roapcoaching917 2 ай бұрын

Haha, gulp! Yes, we know ads aren't that fun, but we do strongly believe coros can make training easier for many. That said, perhaps we put it at the end! lol. Thanks for watching! I've not been called the bad cop in this relationship before haha

@InspiredPhotons 2 ай бұрын

Helpful illustrations and strategies regarding the importance of body position and leverage! Also, 14:20 illustrates how difficult the spinning bar "hang for 100s challenges" are (halving the weight etc)...you get a two-for-one by training that: 1) you can climb better on slopers and 2) win money at the carnival!!

@roapcoaching917 2 ай бұрын

Too true. We were going to add hanging from bars etc (which is important for shoulders), but tie got the better of us. Very true though!!

@InspiredPhotons 2 ай бұрын

Ah, I meant the exercise you showed would be good training for hanging on the spinning bar at the carnival! What is the device Robin is using? Looks similar to Rolling Thunder, or perhaps the Lattice Heavy Roller.@@roapcoaching917

@roapcoaching917 2 ай бұрын

We hope you enjoy and learn from this video! Slopers are “hated” by so many climbers, hopefully this video will help you change that mentality! Let us know what you think! Please click like and subscribe too 🤞😬😆

@schneesi 2 ай бұрын

Since I've been training with you, I love Sloppers more and more. 🙂 And if you know how to climb, sloppers are really fun! I would definitely never have said that six months ago.... ;-))

@roapcoaching917 2 ай бұрын

We love that!! Keep up the great work!! Slopers ARE fun! Now you can enjoy all of Fontainebleau!! Haha! Thanks for watching and your support 🙏

@726Twister 2 ай бұрын

Thank you for this amazing free content which is helping climbers around the world. Could you please tell me which device you were using at the end of the video?

@roapcoaching917 2 ай бұрын

Thank you so much, we appreciate your support! Do you mean the wrist wrench? We bought one on Amazon: it is titled the 'non-plastic metal arm wrestling exercise handle' - cost $50. Very good and we've loaded 200lbs+ on it without any issues.

@726Twister 2 ай бұрын

@@roapcoaching917 Thank you!

@fangzhouliu3343 Ай бұрын

thanks for the sloper tips! Just a note, I believe the wrist wrench was rolled up the wrong way during the first half of the demonstration. Not sure it'll be very helpful.

@roapcoaching917 Ай бұрын

For sure the latter is more important, but the former provides stability and balance with the extensors playing the major role.

@ricotrejo4125 2 ай бұрын

Hold up this is at one of my gyms! I literally saw that boulder and avoided it because it’s a sloper 😂. I recognize the grading

@roapcoaching917 2 ай бұрын

Haha! The thumbnail is a foothold, but the climb is at @movementgyms Dallas Design District!

@joongp970 2 ай бұрын

woah, this is my gym! are you on the travel? Thank you for the awesome video!

@roapcoaching917 2 ай бұрын

I (Alex) lived in Dallas from 8-17years old and my family are based here. We are visiting as my mum unfortunately had a bad car accident (she got hit by a drugged driver and then another car), so we are here looking after her and helping her return to normal. We'll be here for a couple of more weeks. Come say hi if you see us. Thanks for watching and your support!

@dannythwaites1318 2 ай бұрын

@@roapcoaching917wishing your mum a speedy recovery

@roapcoaching917 2 ай бұрын

Thank you!!

@joongp970 2 ай бұрын

@@roapcoaching917 So sorry to hear that Alex... hopefully everything works out. Well I'm sure you're very familiar with the area, but there are other movement locations around Dallas! hope to see more videos so I can learn techniques and beta! I've been trying to work this exact red problem for a while haha

@roapcoaching917 2 ай бұрын

Thank you! Yeah, so many great gyms to go to! Enjoy!!

@Megiago 2 ай бұрын

cool video! Haven't seen alot of tips for slopers yet. And those exercises seem to be great aswell. Ps: kinda harsh cut in the middle of the sentence at 7:45 :D

@roapcoaching917 2 ай бұрын

Thanks so much for letting us know! Some of these things don’t seem to be on our uploaded video, so definitely learning as we go! But appreciate the heads-up and thanks for watching!!

@deyja6997 2 ай бұрын

Which Coros watch are you both using?

@roapcoaching917 2 ай бұрын

Robin is wearing the Apex 2 Pro and I am wearing the Apex 2 (smaller on my wrists)

@emterroso 2 ай бұрын

It's very hard to pay attention to you, when there's a cute dog on-screen 😅

@roapcoaching917 2 ай бұрын

Hahaha, LEO!!! 🐶

@mildmanneredjanitor0 Ай бұрын

Awesome dog. What slopers?

@roapcoaching917 Ай бұрын

😆

@golopeters1152 2 ай бұрын

Shouldn't the wristwrench be rolled Up the other way around? Like He Shows the Hand ist pulled inside.

@roapcoaching917 Ай бұрын

Yes! Showing both ways for balance, but yes for slopers.

@JackMott Ай бұрын

hello

@roapcoaching917 Ай бұрын

Hiiii 👋

@drew7272 Ай бұрын

She is YOLKED

@roapcoaching917 Ай бұрын

Climbing creates 💪

@longb1913 Ай бұрын

half the video's a commercial

@roapcoaching917 Ай бұрын

True. The first 1/2 is essentially the video.

@NonOfYourBizWax67 Ай бұрын

Are you natty?

@roapcoaching917 Ай бұрын

Yes, 100%

@Ninonator3 Ай бұрын

I loved the climbing part. But 1/3 of the video being an ad, I did not love.

@roapcoaching917 Ай бұрын

Yep, understood. Hard to balance this as we genuinely see the validity in this product, but we have decided to move ads to later in vids for the future. Thanks for the feedback