Warrior Flow Yoga Class - Five Parks Yoga

Рет қаралды 108,707

8 жыл бұрын

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Yoga Instructor: Erin Sampson
Location: Tamarindo, Costa Rica
Venue: Casa Colorado (casacoloradocr.com/)
Visit us Online: FiveParksYoga.com
Follow us on Facebook: / fiveparksyoga
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Do you have a class request for Erin? Let her know!
fiveparksyoga.com/classrequest/
Interested in a Yoga Retreat to Costa Rica? Learn More: fiveparksyoga.com/yoga-retreats/
Produced by Tamarindo Films: tamarindofilms.com/

Пікірлер: 88

@FiveParksYoga 6 жыл бұрын

I love the Warrior postures - they make you feel strong, build up heat and have POWER! Let me know what you think below! Please remember to Subscribe to my channel if you want more yoga classes each week. And a huge THANK YOU to all of my Supporters - I can't even begin to tell you how grateful we are for your support. You're amazing! To learn more, head to FiveParksYoga.com/Support

@MegaJuBelee 2 жыл бұрын

Hi Erin! I did once a class with you where warrior was held for 1-2-3 minutes and I cannot find this class anymore. Can you help me out?

@scarlettarayajory5556 Жыл бұрын

i want to say that u are my best yoga teacher ever... i really miss you, but i still practic your videos

@beccles4504 3 жыл бұрын

You make me fall more in love with the practice of yoga everyday. I've tried finding other instructors online to switch things up a bit but always end up coming back to yours. I remember when I used to find your practices really difficult, but I've become so strong and flexible now. X

@laraehabmoawad4126 2 жыл бұрын

Same thing here. I tried switching to other instructors online but somehow i always find my way back to you. I've become much stronger and flexible becuase of you. Thank you for simply existing

@alyaw5407 4 жыл бұрын

When I first started practicing yoga a couple years ago, your channel was the first one I came across and is what made me fall in love with and stick to the practice- every single day for the last 2 years. I especially love that you have a video for almost every single yoga pose/ flow/ body part focused that one could ever dream of! Today I woke up wanting to practice and strengthen my warrior postures and simply searched “five parks warrior flow” and was soo excited to find this! So thank you for such an amazing channel!!!

@putticweet 5 ай бұрын

Thank you so very much, this was so beautiful. Love and gratitude 🥰🙏

@deniseschneider1327 Жыл бұрын

This is one of my favorite flows! :)

@k.m.stamer-squair2725 3 жыл бұрын

Perfect cure for the bundle of anxiety I've been this morning! Nothing like some grounding standing poses to get back into the present moment. Thank you for this lovely class. Namaste. x

@clancyschmancy 5 жыл бұрын

My absolute favorite yoga channel. I adore the variety and times (30 mins, 45 mins, 1 hr). Clear cues, good pace, great sequencing, and my lower back isn’t complaining while laying in shavasana. Thank you, Erin 🙏🏻

@healthypanda 7 жыл бұрын

Erin, your classes are the best! Challenging, motivating, and make me stronger each time! I love how every practice is different. Thanks so much for all the good work you're doing.

@debrak8825 5 жыл бұрын

Your workouts always make me feel better, never boring, always encouraging, and helpful tips for improving postures.

@justinej263 Жыл бұрын

Another great, strengthening flow class! Thank you!

@oneofdots 2 жыл бұрын

Thank you Erin, it is nice to revisit the familiar postures and take time to readjust the alignments that I tend to forget in a faster flow☺️

@jbhchick 7 жыл бұрын

I am a huge fan Erin! I do yoga with you every morning. Thank you for what you do!

@michellesweeney2642 6 жыл бұрын

Oh, how I loved this flow. The opportunity to learn how to practice and improve the airplane poses multiple times was wonderful. I could feel myself improving slightly each time we got back to it. I love standing poses, but airplane is a challenge and today I was able to steady myself as you verbally guided us. Thank you. Such a great flow.

@AvaCherry189 3 жыл бұрын

Thank you Erin for a great class. You are helping me to move beyond beginner classes and helping me strengthen!

@kblaine123 5 жыл бұрын

Your help has made me aware that after 20 years of endurance sports, I had become a 'chronic shallow' breather....I am now on the way to recovery to full breath thanks to our help !

@JasonJCohrs 4 жыл бұрын

This is one of my favorite sessions of all time, every few months I like to come back to this and do it again. This was a great class to begin my Monday morning. Thanks Erin!!

@FiveParksYoga 4 жыл бұрын

Your welcome! I'm glad you enjoyed the class!

@erikarojas2961 4 жыл бұрын

I loved this class! Have not done it in a year, I think. I will come back to this warrior sequence, I feel so energized, strong, and yet so humble and calm 🌸 Gracias, Erin ❤️🌺

7 жыл бұрын

Thank you for a wonderful class again, Erin! You are the most wonderful teacher of all!

@emilym2772 5 жыл бұрын

My favorite poses in yoga are Warrior 2 and Warrior 3 so when I saw this video my heart got so happy! What a fantastic focused class working variations of this pose. This class seems like it was meant for me! I've been keeping up with a 45min/day yoga challenge and your videos have all been amazing, but this one in particular rocked my socks! I'll definitely be coming back to this video all the time.

@cnik7802 7 жыл бұрын

What interesting warrior variations you've put together! I also appreciate that this is not only a physical challenge but a mental one as well. Moving between the various warrior poses requires a lot of focus.

@susanchristopherson6044 2 жыл бұрын

Thank you for this wonderful practice!❤

@ingridamurauskiene5945 3 жыл бұрын

Thank you Erin🤗Namaste🙏

@YvetteLu 3 жыл бұрын

I love the warrior poses, especially warrior two and exalted warrior. Thanks for this class!

@maryannleftwich4800 2 жыл бұрын

GM … I was searching for your wknd warrior session … this was better than a strong cup of coffee 😊 it’s my 2nd time and I enjoyed it even more than before. Thanks for the invigorating challenge … the longer holds ❤️ it all … some warrior poses I hvnt had since the first time I enjoyed this challenge … your classes are great!

@hiimderl 3 жыл бұрын

This one was a great thigh burn! Thanks Erin!!

@jannahobaid8814 6 жыл бұрын

What a gem. I love how this was so strengthening and gave me room to focus and feel each of the warrior poses. the variations and shoulder and chest opening mixed in...wow, feeling so good. Thank you Erin!

@Samantha-xy6io 2 жыл бұрын

Wow, this was harder than I expected! Legs were shaking after just the first sequence. But that forced me to use the ground and my breath, and I felt super strong for getting to the end. Thanks for this class (and all of your other classes!)

@culturevulture72 7 жыл бұрын

Challenging but so enjoyable! Thanks Erin!

@MillionaireHoyOriginal 8 жыл бұрын

Great practice, Erin. This was a GREAT way to start my morning. Namaste

@FiveParksYoga 8 жыл бұрын

Thanks! Your comments are always so positive and uplifting! Thanks for the extra smile in my day!

@MillionaireHoyOriginal 8 жыл бұрын

Five Parks Yoga You're most welcome and very deserving. Thanks for all that you do :)

@doriangraypurr201 Жыл бұрын

This was amazing!! I had been searching for a practice like this and you delivered! Thank you so much for making these accessible!

@simonadachille9296 3 жыл бұрын

Beautiful practice as always Erin, thank you!

@MohitBeniwaldtu 2 жыл бұрын

This was a great session, thank you for all of your classes!!

@annalisaatchick9383 4 жыл бұрын

feeling so awesome after this flow thank you erin!!!!

@justinrufa9981 6 жыл бұрын

Thank you for the creative strengthening flow. The warrior poses and their variations rocked!

@marjoryleposky4328 3 жыл бұрын

Thank you!! :)

@maryannleftwich4800 3 жыл бұрын

Okaay that was fun invigorating & all the other things I need to start my day ... thanks Erin 😊

@marlenebauer5943 3 жыл бұрын

This was a great session! Thank you Erin!! Love all your sessions!!! 💚💚

@theresaroth6261 8 жыл бұрын

i love all those warriors! thank you so much for the beautiful variations!

@susanfernando4260 7 жыл бұрын

Great Workout Erin! I found it challenging to not rush to the next posture. I kept reminding myself to breathe.

@nikkifossen-andreska2206 4 жыл бұрын

Funny...this was way more challenging than thought it would be. Great practice! Thank you!

@karencohen3228 4 жыл бұрын

thank you erin! another incredible class. I LOVE YOUR CHANNEL!!

@elenakirova6138 8 жыл бұрын

Just did this practice, and I enjoyed it so much. Just the right level of challange for my legs :-)

@kellyfuette3976 5 жыл бұрын

Thank you Erin! Another great class. An excellent end of day routine for me.

@angeljones2291 4 жыл бұрын

What a great class - I loved the flow and it was good to have to stay in warriors for a little longer. Thank you, as always, Namaste

@rachelcox6472 5 жыл бұрын

perfect class to return to the beginner's mind

@charlottefaye1940 4 жыл бұрын

Wonderful practice! Loved the flow and the repetitions/ explorations of warrior. This is my first video of yours and I will definitely be checking out more soon!

@nikkiclancy9084 7 жыл бұрын

Recently found the channel & quickly becoming a favorite. Good flow through the Warrior series. Enjoyed the pace, instruction & creative arm positions. 👍🏼

@Ana-cn6oj 8 жыл бұрын

By far my favourite yoga channel, awesome workouts that challenge me and make me sweat, keep doing what you're doing!

@FiveParksYoga 8 жыл бұрын

Thank you! More to come as my Colorado summer break excursion is coming to an end!

@sarahc7687 8 жыл бұрын

really enjoyed this creative artful sequence of poses- a wonderful class; thank you very much!.

@sunnypetawriter9624 7 жыл бұрын

Wow that was exhausting but pleasantly so... I am just starting teachers training and have to write a sequence with warrior as the peak.. of course.. the pose I like least, or one of them.. is warrior 3.. Loved this flow especially the additions of humble warrior, the pyramid and the arrow arms.. [reminds me of chi king bow and arrow]. I feel stretched, peaceful, and have gotten some good tips..

@mamamiagaming6925 5 жыл бұрын

This one is one of my favourite practices, i love the warrior series! Thank you for creating this video

@teooohm 7 жыл бұрын

You're awesome Erin! Thank you thank you thank you for these classes. Much love from Romania

@FiveParksYoga 7 жыл бұрын

Hi Teo - Glad you enjoyed the class! Love knowing you're doing my classes in Romania, very cool. Namaste

@my2072 4 жыл бұрын

Simple yet so powerful! thanks for the practice!

@FiveParksYoga 4 жыл бұрын

You're so welcome! I'm glad you liked it!

@mlbeeman 7 жыл бұрын

Nice sequence! Was just what I needed today. Thank-you!

@mooonberries 7 жыл бұрын

Feels good! :) I AM GRATEFUL!

@Lottesofbooks 7 жыл бұрын

Very, very interesting class ! It's good sometimes to stop and hold these postures that we know so much, we rediscover them. Very challenging to hold Warrior III with arms in front ^^ Thanks a lot for your classes, I'm doing a teacher training and I love to do your flows at home !

@alayaheathercrystaldance2131 2 жыл бұрын

I love your classes and teaching and I can’t find anyone else I like! Are you going to be doing more classes or do you have new classes posted somewhere else? I have been doing yoga with you almost every day for 4 years!

@FiveParksYoga Жыл бұрын

Thanks! New classes are starting this Fall, one came out today! Hope you enjoy it!

@jasonsatx 8 жыл бұрын

thank you.

@ligiainhan3125 6 жыл бұрын

I love it. Thank you!

@benice5443 6 жыл бұрын

Thank you for this practice

@jhostrander Жыл бұрын

Thanks!

@FiveParksYoga Жыл бұрын

You're very welcome! And thank YOU for your generous support of our channel, we couldn't do this without friends like YOU! You're so deeply appreciated. Have a great day and we'll see you on your mat!!!!

@marep17 8 жыл бұрын

I appreciate your pacing and breath cues - work well for me. Thank you, Erin. Nice sequence.

@FiveParksYoga 8 жыл бұрын

Thanks Marilyn!

@dommy327 8 жыл бұрын

I feel the same way, your flows always just "work" for me Erin!!!

@cariannestone8690 7 жыл бұрын

awesome!! thank you!!

@gwynbarton2068 4 жыл бұрын

Hi Erin - I just recently found you and found this video. Loved it! Gwyn Denver CO

@FraFra1990 5 жыл бұрын

amazing!!!!!!

@allthingsnovella4949 4 жыл бұрын

Love it..so nice 🙏

@FiveParksYoga 4 жыл бұрын

Glad you loved this one!

@nikkoerisemor9180 2 жыл бұрын

Im Back Hi from ph❤️❤️❤️

@ianvollum2736 2 жыл бұрын

fab

@faridashahshah7741 8 жыл бұрын

vvvvvv.good n nice cls warrior flow I like it much infect I lov it

@adeleneong9149 Жыл бұрын

Like this kind of stretch 31-3-2022 Friday

@kajalsrivastava4108 6 жыл бұрын

It was a yoga cardio😊👍

@FiveParksYoga 6 жыл бұрын

:) Glad you enjoyed it!

@bluecoyote9360 7 жыл бұрын

I really love the warrior poses, but I cannot do Warrior 1 with completely forward facing hips. I am double-jointed, and have dislocated my left knee multiple times, usually during a twisting motion of some kind. So when in this pose, I make sure to keep my back hip in line with the angle of my back foot. So for example, when performing Warrior 1, if my back foot (let's say it's the left foot) is facing out at a 45 degree angle, I make sure that my left hip is also facing out at a 45 degree angle, NOT facing directly forward, which would put undo pressure on my left knee. I stay squared forward from my ribs and chest up, but I let my hip remain soft and in-line with my back foot. For more information on protecting the knees from strain during yoga, I suggest this article, which helped me understand why my knee was paining me during Warrior 1: www.gaiam.com/blogs/discover/4-yoga-mistakes-that-can-cause-knee-pain.