How I fixed my knee pain and how you can too!

Рет қаралды 9,672

5 ай бұрын

I've had 5 knee surgeries and I know A LOT about knee pain and how to fix it. Follow along and I'll show you how I fixed my pain and found my way to recovery with these simple moves! If you want more tips like this, click to check out WeShape for a free trial: link.weshape.com/yt-quiz-Q124...

Пікірлер: 29

@WeShape

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@monkeybusiness1999

Your channel & teachings are such an education. Been doing some of your bending & standing techniques & feeling strong & stable again, finally! Less sore, too. Thank you for your videos. 😊

@jasmineetienne3361

Synchronicity synchronicity synchronicity. Made for me .

@sharmo5663

I had to come back to thank brother ,

@zulmiradelosangelesvelazqu4364

Thanks to you my range of motion is better ❤❤❤

@TheTerrangela

Such helpful info! My knees stopped aching after 2 mos of cutting white sugar from my diet. Love your exercises and stretches!

@jenniferhuff2566

Incredibly helpful. Thank you

@kellyeley9603

Very nice explaining it.

@smallfootprint2961

I need this so much. Thank you.

@brendaleong596

So far the most helpful KZfaq exercise sessions and I have signed up for the at home workout plans. Awsome!!

@user-ow9jy8ss8u

Very helpfull video!THANK YOU!

@JessicaRamosMaskiell

Oh WOW!!! Totally works for me ☺️ thanks so much for sharing this method with us! 💪🏼👍🏼😉

@heleddytywysoges

Perfect. Thank you

@kariknight6287

Great video!

@cathymushock8412

Best most useful one ever

@luzarsacdetoro903

Top! And your are really a good man!!!

@MoonLeaf_RaquelLeBaudour

Thank you!

@nabilawaseem2783

Thanks 😊

@berniekeene868

You did a short about how to go down steps using your hip muscles. Can you please shoot a video of you going down a full flight of stairs using the method? Thanks

@micheleengel3428

I haven't watched the video yet because I highly doubt my situation can be fixed with just exercise, BUT I WOULD LOVE IT IF YOU PROVED ME WRONG!!! For about a year,I have been getting gel injections in both knees,as whatever is naturally there,is gone. These treatments are a life-saver for me. I'm watching you on the video as I type this&a thought came to me: I am going this week to get injections in both knees. If I start doing the things you reccommend,will that keep this gel in my knees? Or, better yet,will my body replace the natural "stuff" that was in my knees originally? I injured my knees VERY badly 3 times last year in horrible falls,where I landed HARD on both knees&this problem started&I began having problems with leg edema. When the edema started,I had no idea what was going on. Once I figured out what the problem was,I learned several things to do to drain the excess fluid quickly,so that's not a problem anymore. I would appreciate it if you could give me an answer!! Thanks!❤