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I am so very happy that I came across this video. I'm 69 years old and I have had severe pain in my right lower back and hip for a solid year. My medical doctor prescribed muscle relaxants which did nothing. I went to a chiropractor, and he did his thing on my back, and it did nothing. I watched every back pain video on KZfaq, did the stretches, and nothing worked. I had given up and accepted I would have this pain for the rest of my life. Your video popped up last week and I really was not going to watch another video and be disappointed again. I don't know why I changed my mind, but I watched it and tried the stretch which was totally new and different than anything I had tried before. From that very first stretch I knew and felt that this was different.....I actually felt slight relief. Well, I have been doing the stretch faithfully twice a day for 2 weeks and my back is so much better and progressively getting better daily. I cannot thank you enough for posting this video. I highly recommend it to anyone suffering this type of back pain. THANK YOU!

Dude......moments before I tried this I was LOCKED in lower back pain. Still taking it easy today, but this stretch just made my extreme immobility and pain give way to my regular....liquidy... free movement. The body is scary and amazing. Thanks for this.

This ONE exercise, in ONE day, my lower back pain is almost totally gone! I am 57 and have daily pain from head to toes. Multiple reasons but age shouldn't be one. So Thank You isn't enough to tell you what this one exercise has given back to me! With tears of joy and a heartfelt THANK YOU!!!! Keep doing what you are doing and I will be forever grateful! Jennifer

Love the way you give really detailed explanations of all the stretches about how and why they work.👋

So much info in short vids. Love it. TY

You are amazing! Thank you so much for keeping me motivated to do the right kind of stretch for my back. We all appreciate people like you!

What you are doing is valuable and makes a difference. Well done and thank you.

Thank you so much! I just happened on your channel just now. I have never seen this particular exercise and will incorporate it into my morning yoga. Bless you💕

This guy is the best!! Thanks for all your content!

Thank you so much for all your enthusiastic and energised exercise videos. I truly appreciate them 😊

Wow! Thank you! This first version of this stretch gave me immediate low back pain relief. Thank you for this tutorial. I will be doing this several times a day now.

Great exercises and very well explained. They work. Thank you a million.

My lower back has pained me for over a year now. This one stretch actually made a bit of a difference. I will definitely continue to do this.

Perfect! I have lower back pain off and on. I will use this stretch as a daily practice.

Also a great stretch for the psoas major. Friend showed that first one to me a few years ago. I could barely walk, terrible pain, and it straightened me out like magic.

Thanks for sharing your wisdom, morning stretching and Yoga once a week has helped keep my lower back pain in check 🙏

I want to thank you. This 5:13-second video saved me. I'm quite active. I exercise a couple of hours a day, however, I have a desk job and I sit all day long. My lower back was killing me. It got so bad that I hadn't worked out for several weeks because the pain was just too bad. I started these stretches, and within 2 days (I performed the stretch for 1 minute on each side, three times a day) the pain had reduced substantially. By day 4, the pain was bearable. By day 6, it was completely gone. Thank you.

Thank you. I’ve been doing a very similar version of this for years (admittedly, yours is much better) but anytime I removed it from my regimen or happened to neglect stretching - I would eventually begin to notice my lower back feeling tight. Great job explaining why this movement is important - now I have a far better understanding of what I was feeling … and why! 👍🏻

Thanks so much for this . I’ve had lower back strain ever since I lifted my kayak incorrectly. That was a year ago. Your exercise has relieved the pain and I will repeat it several times a day. Again, thank you.

Awesome 👌 Thank you so much for this video!!!

Thanks a million for these stretching movements. I have been having this low back pain for a while now and I couldn't find the right stretching position although I knew it had to do with my waist. I've just tried it and I feel way better. So, again, thank you !

Another one for the anti-sitting armoury of stretches. Really feel the effects of this one and for people with one side worse than the other, unilateral stretches really help a lot. THX!

I’ve been sitting a lot and getting lower back pain that I didn’t understand. Thank you so very much for the clear explanation!

Omg. Thank you. Suffer constantly. Love how you explain it properly. Subscribed.

U gave wonder tips in improving our lifestyle. Easing our old aged muscles n back pain. Thankful 4 your sharing! Appreciated frm da bottom of my heart.

I started walking after a long time and ended up with lower back pain. 11.05 pm and I couldn't sleep. I just did the standing lunge. It worked!!!😊

Yet MORE great info. Thank you!!!

Keep up the good work. You’re headed to where you want to be

I’ve been doing this stretch every morning for a few months. Got it from another physio’s channel. It took a while I think to really start making a difference. Maybe a month or so but it does help. I just fold my yoga mat in 2 so it’s soft on the knee and do 5 sets of 15 sec stretches each side. But I will try this guy’s suggestion of 30 or 90 sec or whatever and see which feels better. Light yoga is really good too. Improves core muscle strength, overall strength and overall flexibility. U can do it at basically any age too.

Beautiful approach to wellness !! I love it ,,thank you,

Thank YOU!!!! So much! Was literally just experiencing the ling-term chronic lower back pain I usually have - and you just fixed it. I can't tell you how grateful I am 🙏

Thank you. You are literally an answer to prayer. I'm 80 years old and yes, I sit way too much. I know those muscles are tight and just this morning I was saying to the Universe, How do I do a back exercise for that condition!!? And here is my answer. Thank you so much. I can do this. (can't kneel but I can do the other one)

Yes! This stretch is fabulous for me!😊

I’m 70 yrs old, I’ve had lower back pain for 20 yrs. I did the standing stretch with you, and I could definitely feel the difference in my right side after the stretch, before doing the left side. I subscribed, and look forward to more stretching😊

Thank you!! 🙂 I have remitting MS & therefore improving flexibility is very important to me 👍

Thank you for taking the time to provide a detailed explanation.😊👍👏

Thanks so much for teaching us.

You are a excellent teacher, and you explain direction we should be aiming for . I will be watching you more my body has lost what I should be doing and when to breathe. Thank you! 🇺🇸🙏😇❤️🐕❤️😇🙏🇺🇸

I have horrible pain in my lower back, I'm Blessed to have found you, i was just telling my husband about how much my lower back hurts.

Thank you. You may have just saved my life! I’ll start these exercises and report back in a few weeks. My lower back has been, at times, excruciatingly painful, but there are times when I’m “normal.” So something is out of wack and this just might do the trick.

Exactly what i was looking for, thank you!

Thankyou so much for the clear explanation. You are a great trainer. May God bless you🙏

I need this so much. I have been saying that all i needed was to make my pelves shift. Now i know im right & how to get it there. Thank you.

Thank you for reminding me about anterior pelvic tilt! This is my problem. I had two knee surgeries and a lot of down time and weight gain during recovery. I have been stretching the wrong stretches! using a percussion massager but I think this is it... tight flexors!

After 14 days of sciatic pain, I saw this vid today. Tried it and instantly relief. Even felt like it pulled muscles and tendons under knee cap back into alignment. Thank you. Just subscribed.

Freggin tears here, feels so much better! Thank you!!!! 90 sec to releive a looooong lasting reoccuring pain. Awesome easy releif!

This is what I'm looking for. I like the way you are putting things. What you should not do and how you should do . God bless you. Namaste.

Thank you so much for your knowledge and energy

I've been doing this for years and it really helps. I am flexible enough that I can grab my back foot with the opposite hand and pull the back leg forward. Love it!

Fantastic! Took the pain right out! Thanks!

Thanks for this. Really helps.

Yes definitely worked... got immediate relief. Thank you

Thank u so much!! Instant relief

Good Lord! My back has been a wreck for a week since two long plane flights. Your explanation of what happened and this stretch is amazing. Many thanks.

Thank you for sharing your knowledge😊

The second stretch helped alleviating lower back pain better. First I did with a variation and that helped too.

Thanks a lot you are greàt in your exercices all is very good thank for your teaching a French friend

This really helped me, thank you for this!

Fantastic, have had back pain for years, this made such a difference.

Thank you so much! I Did the stretch once and I already have no lower back pain! It's been a long time since I got relief from the lower back pain. If I only knew this exercise years ago I would have been pain free! Thank you so much!

I have spent a long time in hospital followed by using a hospital bed at home. This has left me bent forward with lower back pain and I use a wheelchair because I’m stumbling forward instead of walking. This looks like a good way forward for me. Thank you.

Thank you thank you thank you! I am going to try this. What I have been doing is squatting while keeping my back straight. It helps but the pain comes back shortly after I stand again. I just took a job that requires me to stand for hours after having work pre-covid where I was sitting. My back just isn't used to this anymore. So, I will incorporate this stretch into my routine. Thanks again.

Bloody MARVELLOUS! THANK YOU!

User friendly explanations many thanks😊

I can't believe such a simple stretch actually made a difference. Thank You!

This is great. Thanks. Oh lawd, gotta do this

Amazing results. Thank you.

Love it! Feel it! Thanks!

Thank you brother for this information, Blessings:

He is simply amazing

Yes, very helpful and simple to do...thank you...I can remember is method and do it daily!!

I'm 4 months post-op from ALIF and PLIF. My hip flexor was impared(9 hour surgery) for a week but it did eventually come back Have been dealing with lower back pain ever since. When I walk I get either pain in lower back/hips. I saw this video last nite and did the stretch this morning and about 75% improvement. Thanks so much for this relief....you're a definite favorite.

Hi sir.. This instantly relived the pressure from my lower back in the office now.. Thank you for sharing❤

Wow thank you so much. !! Just did the kneeling version and stood up between sides. I definitely felt the difference. Will do this a couple of times a day from now on.

Amazing! It works for real . Thank u Sir

thanks for that great advice

Good stuff! Unconditional advice

Very good ,TY .

Thank you. Subscribed.

Thank You Friend For Sharing.

Oh my God,after being in back pain for over 10 years, searching and talking to people. No one has ever said why or given the exercise to help relieve the pain. My sciatica bothers me daily and I do sit a lot because of being in back pain all day at work. Thank you so much. It was a simple explanation but made a lot of sense to me. Thank you thank you❤❤❤❤❤

This helped so much. Thank you. Thank you.

Perfect thank ya

Yes this is great!! With covid 19 and sitting so much my lower back and sciatica is always killing me Thank you

Thanks for this informative video.

Thank you. Good stretch.

Thanks for the vid. Wasn’t looking for it but I’ll give it a try over the next week . And then I’ll post results for feedback .

It’s works so well, instant relief!

Thank you. ✊🏼

Thanks for this!!!

Thank you!

Definitely helps alot. Just subscribed.

Wow, this really works! Thank you!!!

Thank you. Reminds of yoga moves. Thank u for the confirmation.

Oh my goodness thank you! I have hEDS and have had an anterior pelvic tilt since my pregnancies. I've brought it to the attention of my PT but she did nothing to address it. I've looked for exercises on my own but they always look pretty extreme and not something I can safely do. But this standing version I can do!

I have been having a bit of lower back pain for months, so I decided to try this stretch. In fact, I was feeling the pain prior to doing this stretch. I followed the instructions and after stretching, my back pain was gone. I will try to do it again, before bedtime. Thanks for sharing this stretch with everyone, because it is working for me .

My brother just told me about this stretch and this video today because I've been having issues with my right s.i joint (since my left s.i joint was fused 18 years ago) for the past couple years. 9 months ago I changed job positions at USPS from a very physical mechanic/tow truck operator to a desk job (more money, closer to home, different location). My back doctor and I just figured out yesterday my issue is the tight s.i joint and he was finally able to give me an injection in that joint so I can start to have my life back. The pain has been debilitating and it effects every aspect of my life! My quality of life has been in the toilet since this issue. With the injection and this video...maybe I can start to enjoy life once again. Thanks for the video!!

A physical therapist put this stretch into my routine but the results were marginal, at best. Now I realize the stretch was ineffective due to her never explaining the proper technique, what I should be feeling and where. That was over a year ago. I really appreciate you properly demonstrating this and saving me from continuing to waste my time on improper PT.

I have been having problems with lower back pain and realized that it was my hip muscles causing it. Thank you for this information! Now I know how to alleviate my pain.