This Stretch Is Amazing If You Have Lower Back Pain

Рет қаралды 32,756

19 күн бұрын

If you have lower back pain, try this hip flexor stretch. It will create length help alleviate pain and have you feeling amazing! If you like this stretch then be sure to sign up for our FREE Best Stretches for you Masterclass!!

Пікірлер: 20

@wihikopa 13 күн бұрын

Thank you 😊

@kimlondon6036 16 күн бұрын

Thank you your info is soooo goood !!!

@pnsumathi2880 11 күн бұрын

Thank u. For. Uploading. ❤

@nellosnook4454 17 күн бұрын

1. You should develop a full-body “stretch dance” combing all the stretches you recommend. 2. Similar to “dance aerobics” from the 70’s.

@raycatlin3554 17 күн бұрын

G00D Post , good demonstration ! 👍

@user-ej1dh3hb6l 15 күн бұрын

Both of these help in my case.

@noziphomngoma469 16 күн бұрын

Amazing❤

@lelaine61 17 күн бұрын

Thank You👍

@peterpetino9590 17 күн бұрын

Thank you so

@maureengannaway7328 16 күн бұрын

Thanks Coach T. I will be doing this every day. The back needs it. Blessings to you for all that you do to help us feel better

@jd88080 16 күн бұрын

Thank you! Finally know what to do.

@lindacoe4432 15 күн бұрын

Thank you always amazing will he a great stretch to add

@MaggieNagle 16 күн бұрын

Thank You 😊

@Mary-zd4up 16 күн бұрын

Can this stretch be done if you have had a hip replacement??

@revital7916 13 күн бұрын

Please more slowly so I'll try to understand what's every part you mention 🙏 and thanks alot 😊 ❤

@pariali4992 16 күн бұрын

I have problem In balancing my body ..feel dizzy while walking .can u help with some exercises

@narendrakudva8007 16 күн бұрын

Hi .. just serch Akshara yoga . There you type for mudra for dizziness . Just hold fingers how he says .. feel the difference and cure it too .. all the best

@prettypuppy6752 17 күн бұрын

Would this stretch be safe to do when you have Hypermobile joints ( EDS)? I really need to get relief from my lower back pain but I’m scared that I would most likely stretch my joints too far?

@AngelinaAntang 12 күн бұрын

😍🤩

@ElizabethGontkovic-uq4mw 17 күн бұрын

Ive AS Arthritis..I stay in pain..Sitting/ walking to long causesss me to lose all feeling..Stretches do helppp for awhile then pain but im ssstill in some pain..I hate AS...😢