WATERFALL AMBENT MUSIC WITH NATURE SOUND |Relaxing Zen Music | Wooden Flute & Pan Flute Music |1hour of Relaxation Music
Zen meditation improves your posture, as the practice helps you strengthen your back muscles. Many of us today suffers from a bad back, probably because of long hours spent in front of computers and driving cars. Meditation will make the body stronger and more flexible by aligning the muscles of the spine.
Improve Physical Health - It Reduce stress which helps to lower blood pressure. Strengthens your Capacity for Empathy and emotional processing in the brain. Decreases Migraines. Makes you a more helpful person. You sleep well and wake up feeling well.
• Meditation increases resilience and mental endurance.
• It also and inspires social connections and enhances empathy.
• Meditation relieves lower back pain more effectively than over-the-counter prescription medications.
• Meditation benefits both genders, however, in women there are higher chances of self-compassion and mindfulness.
• Meditation stimulates the neocortex and reduces stress, and as a result, enhances creativity and innovation.
• Mindful meditation has helped people quit smoking more than many other alternatives.
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