We Don’t Break Up Scar Tissue

Рет қаралды 203,746

3 жыл бұрын

✅ Restoring how tissues slide
✅ Changing fluid dynamics
❌ Breaking up scar tissue
Empowering the patient is essential to a complete recovery/rehab process…as is ensuring we’re clear on what we’re trying to accomplish.
*shot ~6 weeks post-#totalkneereplacement surgery.
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Пікірлер: 157

@katelyse 3 жыл бұрын

My son had an abdominal surgery at 1 week old. We got none of this advice from his doctors. It took us recognizing problems three years later in his hips and legs before we saw a pt- who traces all the problems to the adhesions in his abdomen. 🤦‍♀️ thank God for PTs

@justinava1675 6 ай бұрын

Thats nice that you cared about your kids hips and legs. My parents just ignored it. And i just toughed through it

@honkymonkey9568 7 күн бұрын

Also, thank God for KZfaq. I can't tell you the number of times my doctors have failed and KZfaq has succeeded.

@samgachupin5546 3 жыл бұрын

Kelly! Man, you don't know how much I needed to see this! I'm nothing but scar tissue comprised after multiple surgeries over 12 years. So good 👍

@docksloan 3 жыл бұрын

Really valuable information! Roll, slide and glide! Empowering patients is huge for adequate healing.

@chr1staki Жыл бұрын

I like the concept of the fascia being an ‘exoskeleton’… makes it easy to understand and visualise

@timromley1871 9 ай бұрын

Wow! I am 6 week PO ACL + Meniscus repair surgery and this totally clicked for me! Especially the “global shearing” concept around 4:00. Thank you!

@varun-72 6 ай бұрын

How are u now im 4 weeks post op same surgery...

@kmsy200 2 ай бұрын

Thank u so much I subscribed you . This is the best video I found so far . I had total knee replacement my motion and extension not good after 3 months . And surgeon said he can't do anything you must be like this rest your life . Which I don't belive that . God made us beautifully in his way . Always body can be healed in some time . My scar is tight as you were showing couldn't lift up the skin 😢😢😢

@mikeknuckles6430 29 күн бұрын

Great video. My pt is about range of motion. I figured out that my skin has to move like the skin on my other to get full range of motion. Thanks Mike

@juliebrookhiser7970 Жыл бұрын

Awesome informative video. I had a right total knee replacement, then it got infected. Had to have I&D. Now md thinks he may have to do MUA. Hopefully, after seeing this video I may not have to have it done!!! I had only one physical therapist move my knee scar in a similar way you were showing!

@DG-EditsYT 3 ай бұрын

This guy is another level

@jbentley 2 жыл бұрын

Thanks man, this simply makes a lot of sense. No one knows our bodies like us, so…. Yeah, makes sense!

@davidgishjeezz4790 3 жыл бұрын

i had i groin injury that kept me unable to play baskteball well and it hurt so much i went to a pt and it didnt help. until i watched a video on deep tissue massage and it finally started to heal after 2 years if you have a groin injury that just wont go i definetly doing that

@benchmarkworkout 5 ай бұрын

Thanks coach!

@loujon191 8 ай бұрын

Great video. Thanks

@swifts6566 2 жыл бұрын

Thanks for this I am now 14 years old, when I was born I had a Timor on my inner leg and may have gotten amputated as the Timor I had was one of the worst ones I could’ve gotten luckily after 8 months of treatment I am now fully recovered with both my legs still intact

@bluewaters3100 2 жыл бұрын

You are fortunate. Keep moving...incorporate backwards walking for ligament and tendon strength in your feet, knees, and hips.

@azeemali7102 Жыл бұрын

Honesty Amen, it sometimes takes years to rehab...

@TheTkrum 6 ай бұрын

I will take this a step further, introducing the Marc pro pads. However, I don’t stick the pad but rather drive the pad using a ultrasound gel in areas that I can get optimal contraction to break free from the tacking layers. Such an effective tool to unfreeze a frozen shoulder or joint

@allisonlevy616 2 жыл бұрын

Love this I am an animal massage therapist. Great Video 100 perecent!

@janarn6887 Жыл бұрын

This is exactly what I’ve needed post total knee!!

@Stevenowski Жыл бұрын

The information I came looking for starts at 2:35!

@CoachPiuze Жыл бұрын

Took 40 years yo finally stoping having pain and cramp from appendice surgery... but I don't know why it disapeared. It was better after I start doing tacfit and Scott Sonnon ground exercises I think. Lot of things get better after that. Now I have an hell of a life since 4 years and a meniscus tear. It's a bummer. Feel like an old man who never get back like before. I didn t want to feel that pain and limitation never ahgain so I do nothing to hurt my knee. Watching TV is the secure sport now.

@VasiliadisNikolaos Жыл бұрын

Hallo Dr. Kelly, jedes Ihrer Videos sind sehr gut, aber mit diesem haben Sie sich selbst übertroffen! Vielen Dank und Beste Grüße aus Deutschland

@matthewwilliams7011 Жыл бұрын

Do you know how to treat ankle fibrosis that resulted from scar tissue?

@lindawentink2725 Жыл бұрын

How does one help tissues recover, keep them as supple as possible , post hip replacement .

@ledadaroczi8457 3 жыл бұрын

Genius!!! Thank you so much, this is super helpful after my elbow surgery. 🥰

@mayamae8857 Жыл бұрын

Hello, how are you now?

@MsJilsephonie Жыл бұрын

Should you massage a hypertrophic scar and if yes should it be a hard massage?

@KineticSense_byVictoria 5 ай бұрын

Massage therapy for the win!

@TheJackl317 Жыл бұрын

Hello I have been having extreme pain in my shin, calf, and inner side of my knee after TKR I had a serious break in the tabula and fibula bones and knee joint three years ago and several operations to fix those issues the tightness is very painful I exercise regularly and while I'm working out the pain gets a bit better but the pain returns soon after. During the original break the perennial never had been pinched by the broken bone back there they said looking at the x-ray that the bones had healed all the way through but I still have lots of pain in these areas very had to deal with 😭

@kennyb8831 Жыл бұрын

Hello, and thank you for the info. I had quad tendon tear repair in February 2021. I was not told anything even remotely like this. I am in my early 50s and have 70 degrees ROM. Any suggestions on how to Increase ROM? I was supposed to have Laparoscopy but that hasn't happened as of yet. Any suggestions for any exercises that may help? Thank you...

@JMO237 3 жыл бұрын

Had a hook of hamate excision this past week, doc how do you suggest going about this on a hand?

@mysterymann187 3 жыл бұрын

I'm still after almost two year's trying to learn how to run again after my car accident i have built up scar tissue underneath my left knee. The weird part is i can run on a treadmill just not without one. Arthrofibosis i never heard of so that's not my issue.

@benjaminbaumgardner7620 3 жыл бұрын

It’s really hard to get people to understand that we are here to help them manage their own injury and not rely on th health care system; athletes at least should have this mindset

@sandbar3000 Жыл бұрын

What about a 9 year old TOTAL HIP REPLACEMENT? Aug 2013 was my THR & I didn't know about the Fascia & that mycofical release or however it is spelled! I learned about these in 2019 a little. My skin * muscle hurt around my hip & down the back of leg where my incision is located

@joannnorelius8459 2 жыл бұрын

So yo need to wait until the scar is healed. Then. How often do you recommend doing this?

@andrewmilne1738 Жыл бұрын

I have scar tissue from trt shots in quads any reccomendations to help with it

@BeautyRepublicUnited 2 жыл бұрын

a have a scar on my lip after a lip reduction. will prp work maybe?

@MatttAt Жыл бұрын

What about platelet rich plasma injections? I've heard the growth factor can replace scar tissue with new blood vessels.

@staceypollack808 Жыл бұрын

How to break it up or remodel it around neck joints? Thanks

@arcadiadragoons5467 Жыл бұрын

what about lateral ankle sprain that never healed and always hurts, likely to scar tissue?

@pamelabaker3029 2 жыл бұрын

Your smoothing scar tissue

@dovekitty79 Жыл бұрын

What about skull base surgery scar (on the skull base) that feels adhesed & glued down & can cause pain (surgery was on 10/26/21) - ? Beneath the scar is titanium mesh/bone-paste..

@ChipSpencer123 3 жыл бұрын

What about labrum surgery?

@fazeelalaher6250 Жыл бұрын

I had a c-section 3weeks ago to remove a cyst on the ovary. When can i start with the massage

@carlosperalta6392 2 жыл бұрын

Can you still massage the scar tissue at 5 months post op ?

@samwinbiva 3 ай бұрын

Hello, can this advise work on a wrist?

@sapinva 3 жыл бұрын

What if you are old and have no "reference limbs" remaining?

@paulg4672 3 жыл бұрын

Great video :) always enjoy the content. I have recently found a program from the “knees over toes guy” and his take on knee pain and “ bulletproofing” your knees is very interesting... I didn’t know if you have seen/heard about this but would love to hear your take on it.

@Tagerh 3 жыл бұрын

Would love to see this too!

@backtohealthyactive4355 3 жыл бұрын

He has interesting perspective. The most important is gradually loading the tissue. Being able to slow down/control forward movement of the knee with muscles rather than knee joint. If progressed properly, also working on ankle/hip motion along the way, it will have huge benefits.

@akay5036 3 жыл бұрын

That dude is a hack. He's just trying to sell you some bullshit that you can find online from kelly Starrett's old videos

@bluewaters3100 2 жыл бұрын

@@akay5036 That does not make him a hack. I do "backwards walking" everyday and it got rid of some very severe knee and hip pain so I can actually sleep again.

@debraschepers9381 4 күн бұрын

It was free but not now afterva pt girl got done w me. I think she was trying to do a mua right there that day.

@LarsRyeJeppesen 3 жыл бұрын

Very informative, Coach

@Katya5354 3 жыл бұрын

double thumbs up

@RyanLawley 3 жыл бұрын

I've been pulling at the tissue around my athlete's hernia. Any suggestions around that type of injury and tissue mobilization in that area?

@bobjohnson8447 3 жыл бұрын

I've had good success with dry cupping for scar tissue management and it tends to be more comfortable than rolling techniques, especially around the abdomen.

@stephenr85 3 жыл бұрын

What about the idea of fibrotic adhesions that limit the "slide and glide"? Isn't that technically scar tissue? If that's the case, it would help to know the difference between that kind of scar tissue and a healed wound type of scar tissue, and what specifically is limiting the tissue articulation, if it's not scar tissue or as simple as hydration.

@Holypikemanz 2 жыл бұрын

I think this whole bs video is something about appeasing insurance companies. Its fibrosis, or scar tissue, or cross linkage, and its being stretched by the PT and then broken down by the body. He is tone policing his own services, its werid. But hes a fing boomer anyway.

@komitaskomitaskomitas 2 жыл бұрын

@@Holypikemanz how does your body break it down? Aren't the same fibroblasts that produce the fascia the same ones that break it down? Does it really get broken down?

@komitaskomitaskomitas 2 жыл бұрын

@@Holypikemanz this video is good. I'm trying to find more information about connective tissue. If the fascia, ECM, is stretched, is more connective tissue produced? If somebody has a disease that overproduces collagen which leads to mortal hardening of the arteries, does stretching muscles and organs,. Work collagen producing fibroblasts?

@staceypollack808 Жыл бұрын

Severe scar tissue in neck sub occipitals I can’t function please help nothing works. It’s old 4 years I’m in Montreal Canada please anyone I can see

@hoodiejones2890 2 жыл бұрын

Is this Technique for arthofibrosis

@Jack8897 2 жыл бұрын

What about scar/incisions at the back of the heel bone where skin is naturally tight? Thanks.

@MDM-wb3in Ай бұрын

Might be a late answer but I had this done parallel to my shoulder blades due to a fascia knot a day ago. The pain is gone but too early to tell of side effects

@carsonemery1846 Жыл бұрын

Do you guys have any experience with quad tendon graft site pain after ACLR surgery? I feel a giant chunk of scar tissue above my knee 6 months after surgery and i still have a lot of pain when squatting

@catsarecool9857 6 ай бұрын

I’m 4 weeks post op, how’s your experience been since then?

@braveheartlioness 9 ай бұрын

Is it ever too late? Like 10 years post op?

@jaaacejo 3 жыл бұрын

Those metcons tho 🔥

@TheKenstout 2 жыл бұрын

Great info here and none of it has been relayed to me by my Dr. or PT. I'm 4 weeks in after knee replacement and can barely get to 90 degrees. Getting pretty scared to be honest! Just ordered the hyperice and will start skin rolling although the skin at the lower end of my knee is extremely tight! Thx again!

@HeidiSue60 2 жыл бұрын

Very interesting. I’m six weeks after my TKR and getting to about 110° flexion and extension is lousy probably 7° or 10°. My doctor pretty much scolded me at my six week check up that I have not been diligent enough with my range of motion exercises. What I’d like to know, if you see this, about five months after you posted and I’d like to know if these exercises helped you with your range of motion?

@radosuites7058 Жыл бұрын

I’m four weeks after meniscus cleanup and cartilage repair. I have a bump on one of the incisions which i presume is scar tissue. freaking out a lil, is it too late to start to try to get rid of this cyst

@amyr3285 Жыл бұрын

I’m the same way as you. Doing almost 90 degrees after a month of surgery for the same. I’m afraid to do manipulation, which my therapist has told me about. She says I’ll need PT everyday after it’s done. I wish I had seen this video earlier.

@TheKenstout Жыл бұрын

I ended up doing manipulation. Best move I ever made! Highly Highly recommend it. I was at 110 they Put me under and I came out at 125 and didn't lose any of it. Yes you have to keep going to PT but that was no issue for me.

@amyr3285 Жыл бұрын

Update: After knee manipulation, which had to be done because of scar tissue being a problem, I am able to bend now 115 degrees. The goal is 120. Don't know if I can do that. Its hard enough to do 115. My doctor has me taking an Oxycodin (5 mgs I think) before therapy, win order to ease pain. I can't wait until all of this is over.

@tracyriddle3864 3 ай бұрын

Hello, I’ve had 4 Rotator cuff surgeries in the last 6 years The last surgery they did a block and caused Horners syndrome, which is not gone 1 yr later. then I blew it out front and back Pulling a girl up out of the swimming pool, who fell in and had to have a reverse total replacement. I a lot of scar tissue and have a lot of pain. I’ve been in physical therapy for eight weeks. I also had my neck fused, two months ago, ACDF all the way down to T1 . Please help

@iditgreenberg 2 жыл бұрын

I have a old (18 years) scar tissue from a tib fib open fracture. Never got this advice. The scarring goes down all the way to the bone. Very sticky and stiff, very painful to the touch. Is there anything to do about it 18 years later?

@mr.moosetache3615 2 жыл бұрын

Similar problem it upsets me

@fallingleaveskungfu 3 жыл бұрын

K Starr's shorts be getting shorter and shorter... 😆

@OutrageIsNow 3 жыл бұрын

You say that like it's a bad thing 😏

@PaulManningg 3 жыл бұрын

You ain’t lying.

@PaulManningg 3 жыл бұрын

Like that pervy neighbor just trying to slowly make it normal

@adellelopes1242 3 жыл бұрын

Your funny

@golden_bjj 3 жыл бұрын

He's on a whole nother level of restrictive movements due to the amount of non fabric there 😂

@bboy6surme 3 жыл бұрын

thx!

@bobbyjuliano70 3 жыл бұрын

So dope!!

@LyndaMarieRoy 3 жыл бұрын

Can these soft tissue knee mobilization techniques help, decades after a knee surgery?

@josegabrielsanchez793 2 жыл бұрын

I had my acl repaired 9 years ago, still do not have full ROM on flexion nor extension.

@hemanthkumar2172 Жыл бұрын

@@josegabrielsanchez793 hi please reply ... what problem u r facing I have done acl surgery 4months ago

@josegabrielsanchez793 Жыл бұрын

I stayed with 105 degrees of flexion and cannot hyperextend the knee, also I developed severe Osteoarthritis in the knee..

@nadayada 11 ай бұрын

@@josegabrielsanchez793Wow. I'm sorry to hear. I had a patella tendon repaired but I did months of physical therapy. Did you finish yours?

@ethancrawford9174 10 ай бұрын

I’m currently 2 weeks out of surgery to remove scar tissue on my knee from acl surgery. I’m hesitant to do it cause I don’t want surgery again but the scar tissue is preventing me from extending my leg to 180 degree angle…. Just hope this works

@sosothmoor 9 ай бұрын

How did you heal up?

@user-lw5tw7pl2v 7 ай бұрын

I'm waiting for my 2nd surgery to remove scar tissue on my right knee after ACL surgery. It's preventing me from bending my knee, it's very very stiff . Please share your experience after the scar tissue surgery ,

@Buddhamind11 11 ай бұрын

So I just rub on my knee??? I’m so confused

@kraggy5279 2 жыл бұрын

I had a tkr 6 weeks ago, only got 60degree bending. So I'm going under and getting manipulation under anesthesia next week due to scar tissue. Once I get this done should I use this strap Thank you

@AkindeleAsake 9 ай бұрын

Hello,please have you done the manipulation due to stiffness, am doing mine in 2 weeks time,,please is it helpful?

@kraggy5279 9 ай бұрын

@@AkindeleAsakeyes it helped alot

@ac-jj6td 2 ай бұрын

Does the age of the scar matter ? Had a surgery when I was a couple months old that never allowed my muscle to grow only when I gain a lot of weight I notice the scar lift but if I’m underweight the scar is painful with no support under

@ac-jj6td 2 ай бұрын

It feels like the surgery separated the muscle tissue cuz the skin & muscle grows like it’s split compared to my other leg limb 😢

@billbill5900 2 жыл бұрын

Had ankle surgery 6 months ago. My foot is still completely numb. Any advice? Docs think scar tissue has grown around a nerve. HELP PLEASE.

@bluewaters3100 2 жыл бұрын

Try incorporating "backwards" walking into a walking program...work up to at least 10 minutes. It strengthens ligaments and tendon areas that normally do not get a good blood flow. I tore ligaments in my right foot when I had a clean ankle break. It took a long time to heal. The numbness is from nerves being cut... Whatever you can do to move your foot will help but the "backwards walking" really helped me the most and is easy to do. I go to a local middle school track and alternate regular walking with backwards walking. After just three days I was able to lay down without pain and get some good sleep again.

@klmasi Жыл бұрын

I have thick scar tissue on my metararsal joint limiting mobility on my finger, meaning I can't bend it. You definitely have to break that up.

@joesr31 3 жыл бұрын

I have a scar on my elbow and yeah its kind of loose and can move around just as much as the skin on my other elbow, but it hurts like hell when I try to roll it edit: mine are not from incision though, its from falling

@cloudypac Жыл бұрын

Hi, have you found anything that helps?

@PawlingTennis Жыл бұрын

Please good. But after tkr the swelling makes that knee area so tight there is no freedom of movement to pinch and roll.

@OutrageIsNow 3 жыл бұрын

Any tips on abdominal adhesions from an appendectomy? It bothers me after front levers and planche training. Sucks because those are my favorite

@sapinva 3 жыл бұрын

Had that as well. Yoga. It will really suck for a while. But longer you wait the harder it will be.

@OutrageIsNow 3 жыл бұрын

@@sapinva so just stretching the abdominals? I've been doing that. It helps for awhile but it always comes back. It may be something I just have to live with

@OutrageIsNow 3 жыл бұрын

@@sapinva so just stretching the abdominals? I've been doing that. It helps for awhile but it always comes back. It may be something I just have to live with

@sapinva 3 жыл бұрын

@@OutrageIsNow It took around 3 months for me. Like a lot of PT, it seems to do nothing for the longest time, then out of the blue you get traction. Best of luck.

@jaminakess7037 3 жыл бұрын

Taking serrapetase may help with the scsr tissue

@shashingdianon463 2 жыл бұрын

Can this applied on complete tear acl (non op.)3m os. Old injury???tnx...

@sufficienteater1727 3 жыл бұрын

can we get injection trough a tattoo

@Kevin-yq1ls 2 жыл бұрын

I am scheduled for acl recon and meniscus repair surgery next week. When is it safe to start using the voodoo bands for compression post op? Is it ok to wrap the incision or should you avoid it and go above and below it?

@johnbassam8831 Жыл бұрын

how many degrees of bending u at now?

@Alphanerd2 11 ай бұрын

ooh wow i cant imagine why they dont use this way of visualizing this process. thanks i hate it.

@antarahibnshaddad7725 Жыл бұрын

Bru got on them compression khakis

@Arminsaf2 2 жыл бұрын

With the new tenex procedure, you actually are blasting away scar tissue

@mzinimitable1 3 жыл бұрын

👏👏👏👏

@benja584 3 жыл бұрын

I don't know why this isn't the biggest rehab/prehab or whatever you want to call it channel on youtube.

@rajparekh218 Жыл бұрын

Not enough substance

@curtinity 10 ай бұрын

The bottom line is: it’s up to you.

@zicobond9942 2 жыл бұрын

This man got on daisy dukes

@katjay3125 Жыл бұрын

I know it's gross he needs to put his pants on or some dark Men's shorts on

@rafaelyggdrasil9503 2 жыл бұрын

Strong legs…. 😬

@melindabucy8459 8 ай бұрын

My physical therpist doesn't want me to have my scar tissue to be broken.

@DeaconBean 7 ай бұрын

Is that for some general reason?

@michaelpenny1747 Жыл бұрын

Oh my god get some bigger shorts on what is wrong with people these days.

@whatwasthat6788 2 жыл бұрын

Why wear the tight shorts XD

@katjay3125 Жыл бұрын

Pervert

@endthedrugwartoday 2 жыл бұрын

Does your tattoo say Chad?

@noname-yt7uf 3 жыл бұрын

God, you do waffle on dude. Get to the point already.

@sharnasquibb1417 2 жыл бұрын

Hahahahahahaha

@justinellis4266 2 жыл бұрын

For real tho he rambles on

@katjay3125 Жыл бұрын

Because he wants you to be staring at his shorts so he keeps you on the video longer

@LunarEleven 10 ай бұрын

@@katjay3125that backfired because I'm getting as far away from this video as possible because I don't want to look at him in his shorts 💀

@Kooptj 8 ай бұрын

Legend says bro is still giving his introduction

@MrTartarSauced 2 жыл бұрын

Thanks for the apology for the years of scientifically incorrect information you provided for years.

@TheBrawlmastah 2 жыл бұрын

Don't f up your knee that's dumb. I don't trust this

@ps18919 Жыл бұрын

He sort of says sort of a lot, sort of.

@ps18919 Жыл бұрын

Who has convinced men that tatoos all over their arm look ''good''?

@katjay3125 Жыл бұрын

Social media brain washing

@rebeccahester8784 3 күн бұрын

WTH does that have to do with anything pertaining to this video? Somehow I don't think he nor anyone else with tattoos gives 2 sh*t* what you think about their tattoos.