80% is diet. 20% is exercise. 100% is mindset.

Whole foods, no sugar, period.

Save a lot of time and just do these 2 things: STOP EATING PROCESSED SUGARS AND EAT LOTS MORE FIBER!

parents drive everywhere - children are in with the parents. Parents are the role models.

Exercise is simple. Walk. Use what you have around you. I have a set of steps at the back of my house. Great form of exercise. Use free resources such as KZfaq. Do the absolute beginner classes. Don't try to be a hero and do the harder stuff. That's setting yourself up for failure.

higher restrictions on added sugar in non dessert products? nah can't have that better blame not running even though diet is way more important for maintaining weight.

Blame the fashion industry in part as well as the "fat acceptance" people. It used to be that overweight and obese people had trouble finding clothes to fit them. Women had to shop in Lane Bryant. Being fat was not considered attractive because it ISN'T. But then the clothing people said, wait, we can make a fortune off fat people by convincing them that they, too, can wear a tank top and shots. Presto! Enter "Women's" sizes X+....Women's sizes? This is how they blur the boundaries...they call non-fat clothing, Misses. Target has more clothes for X+ sizes than for normal sizes (normal being size 6 - 14, give or take). Political Correctness police demand we not say anything critical about a woman who weighs 300 lbs. waddling around in a tank top and tights. Seriously? Just because they make it in that size doesn't mean you should wear it.

Having everything at our fingertips is nice, until you can’t see your fingertips anymore.

Just move around whole day, do chores around the house, you’ll burn calories. Else you should go to the gym and exercise there. Shop your own groceries and prepare wholesome meals. Eat healthy eg. fresh fruits and vegs, no sugary drink, and less fried stuff. Everything in moderation is the key.

Honestly, once you get the hang of preparing your own food, nothing you buy away from home tastes anything like as good. And at the moment, we have the most SUPERB fresh fruit available. Great story.

Close the gyms and keep McDonald's open. Keep soda and chocolate at the check out whilst vitami D at the back on the bottom shelf. Gov could do a lot of things to stop total hospitalisations from covid. What they are doing is activily making it worse by raising anxiety and obesity.

Get rid of fast food by 50% and see what happens

Unti we have a self discipline, mind control, self determination we will never achieve our goal to what we want to do.

The problem is that basically nobody understands why we get fat, and the people that do are not allowed to speak very loudly because our food corporations, government, medical establishment and weight loss industry profit from the fact that people are obese and sick. The food companies don't want to solve the problem because that would cost them profits in food sales. Same goes with the fast food industry. The medical industry doesn't want to solve the problem because that would cost them billions of dollars in patients' fees. The American Diabetes Association, the American Cancer Society, and the American Heart Association, along with all the other health advocacy groups don't want to solve the problem because they would also lose money. The politicians and various government agencies don't want to solve the problem because of the lobbying money they get from these groups. The only way there is to fix this problem is to worry about yourself, question all the advice these official groups give you and try to learn where all the lies are coming from. Let me warn you right now that it will be a lonely process. Basically nobody, including your family and friends will listen to a word you say. They will blindly keep listening to their doctors, the media, and the advocacy groups who are either lying through their teeth for profits, or in the case of you doctor, don't realize they have been lied to. The obesity crisis is never going away. There is too much money at stake for these groups to care about your health. True fact.

You can solve 1/2 the problems by removing High Fructose Corn Syrup from the diet,

Exercise is good for you but it won't take weight off.

Obesity's a chronic issue, and it's a big deal here in Australia. It's easy for people to say, "Just cut out the sugary stuff and eat better, exercise more." But trust me, it's not that simple, especially when you've been hooked on sugar for years. Luckily, I've got people around me who keep pushing me to get healthier. After losing my cousins to cardiovascular disease because of their weight, I knew I had to change. I've got two kids, and I want to be around to see them grow up. Over the last two years, I've managed to drop 20 kilos and I'm now at 89 kilos. A big part of my weight loss success has been the supplements I've been taking: Omega-3 Fatty Acids, Collagen Peptides, MCTs, Probiotics, and especially Tongkat Ali. They've been a game-changer for me, and I'm never going back to my old ways.

Exercise is not supposed to be enjoyable. That's why its enjoyable.

I lived in an apartment with no kitchen for a while. My instant pot and mini-fridge were life savers.

apartments with no kitchens??????? wtf???

The food industry should be held accountable, FDA should increase regulations.

Really sad that so many people are overweight and obese. The worse you get the harder it will be to go down to a healthy weight.

Overweight fitness instructor...

Calories in calories out, it’s not a community problem. How many 230kg people are there in North Korea?

No money to be made by corporations if you just intermittent fast, its free but do what you want

Intermittent Fasting, Teach calorie counting, show evidence based reports

I've got nothing against excercise but you don't need it to lose weight. You just have to stop eating junk and the fat falls off. I don't understand why no one has said a single word about the best food a person can eat, meat. It's got everything in it that a body needs without the stuff that'll make you fat. Sugar. That's the stuff that's making people fat. Carbohydrades.

They cant get more active without supportive communities?

burn calories not koalas...

More vegetables for me I guess

Thank you! We have some really large members at our church. I used to feel guilty less often but since turning to Christ and church groups I have started to feel guilty more often. When driving away from Jesus I feel more confident but when returning to church, the guilt comes back. At church we bring it up sometimes and our group agreed that part of faith is to celebrate our guilt, because it keeps us clean and beneath Him. Encouraging guilt is be part of our Christian culture that we inherited. I would not be ashamed of guilt as it is part of being a good Christian, and those that are not guilty might not be forgiven and thus might not reach heaven. I myself often have guilty feelings of not enough faith in God but I use this guilt to ask for forgiveness so I can be saved. I don’t think we should try to overcome our guilt but recognise it as part of being a Christian, even if it is difficult to live with. Even if we feel worse with this guilt, it I better to have it and know that we are true Christians. It brings us down, but it brings us together. Together, and down. Only then we can be saved. Being fat, well I’m bot fat to myself but if you choose to identify 558 pounds as fat, then that is your choice, but being like this does make me feel guilt but from my faith I think guilt is not an unholy feeling even if it means pain. It is like turning your cheek when struck as we are taught and deeply a part of our faith of tolerance our sadness and sickliness - including being large. Faith also why I love America 🇺🇸 and we are unique here, and an exception in the world that can spread faith to others to help them to tolerate guilt of sin, guilt of leaning away, and guilt of being large.

It is individual problem. Stop trying to blame others for your own choices.

Konjac noodles have zero net carbs and calories. 95% water, 5% fiber.

Intermittent fasting. Eating for a small window of time each day and fasting entirely for the rest of the 24 hour period. Dr. Jason Fung has wonderful videos explaining the science of how intermittent fasting lowers insulin so that the body can finally get into a state of fat burning.

So they say healthy food isn't expensive? Are you kidding me? Have they been grocery shopping lately? Where on earth does the lady who said it live? Junk food is much cheaper! I still buy healthy food, just means our weekly food bill averages $400. (We are a big family).

fix the diet first then exercise

lets reduce diabetes by feeding kids sugar n carbs (zuchinni & sweetcorn fritter). Lol...maybe healthier than a packet of chips and a chocolate bar but hardly the answer.

Great Informative video.

This is how far left the ABC has become - blame structures whilst not arguing that individuals are ultimately responsible for keeping their health on track.

Obesity is an individual problem. It's not fast food problem. Its personal choices.

11/08/2021 Speaking from my experience Losing weight is not easy But it's possible if we work Harder. Stop eating fatty food and junk... Various reasons are linked to a sedentary lifestyle in overweight persons: physical limitations due to weight, associated diseases like diabetes and hypertension, tiredness due to sleep apnea, poor access to appropriate weight loss methods will not work. Try drinking warm water or warm tea. 🌎 Take care of your children And stop dragging them to Bad eating health.

how even the fitness trainer obese lol this is a mess

The bmi measurement is not fit for purpose,I can run 12 miles under 2 hrs comfortably,excercise consistently,I am thin .maybe 30/32 waist ,but a couple of points and I would be classed as overweight

Any chance we can start a program up here in Horsham 3400

There's a lot of delicious, healthy and convenient foods now. I've gotten 40kg off and I'm pretty much normal now because of it. The issue is the price, I can only afford this because I worked really hard and got myself a salary that puts me in the top 10-20% of earners in my country. The problem is the price of a good house with a good kitchen. Even as a relatively bougie young professional, it feels like the price of housing is growing much faster than I could possibly save for it. These boomers stole our future lol.

It is possible to live on takeaway food that is healthy if you don't mind spending the money. I frequently get egg white veggie omelettes from my local diner. It is possible.

Some great comments here. Also, look hard in the mirror and what do you see? Do you like what you? Not superficially but I mean deep inside. If you know you are overweight and unhealthy, own it snd do something about it. Start small and aim to lose 1-2lbs Max a week then keep at it.

Dont blame one the foods. Its abour the portion size control

The government is to blame for expensive healthy food.

This program is an insult to ones intelligence- what's the problem with facts, and information? you're going to hurt someone' s feelings? Why not provide some people with a high school education with some facts they can take to the supermarket with them, to make better choices? People are a lot smarter than this program supposes. All of this "boundary respect" is sickening. Teach them something.

We do nothing. Think about yourself and your health. Other people’s weight and health are their own problem. I couldn’t care less how obese the others are. As long as I’m not. And if I were I’d take action to reverse it. Because I have a brain.

And the chinese will inherit the earth. Crap

This is Australia not America I asked for obesity in America and you give me this

Maybe people could try being nicer. That may solve it. Who knows, just a thought, certainly hasn't happened yet.

Where are the eggs? No meat? Fish? This is missing major food groups.

Eat like East Asians.

Everyone watching this ABC report, be sure to watch the documentary "The Game Changers".

Or we can try loosing weight the old fashion way: Most of the people that have very high metabolisms , I've noticed are very poor. Maybe if we just help them with what they need help with , their metabolism might rub off on to us. Do they need a house, food, house repairs or just serious prayer? I don't know, I'm still trying to figure out why some people eat all the sugar and fat they want and still stay thin. Sorry , we're supposed to help people with what they need anyway. What do I know. 🤔😉