For a moment I thought she was actually gonna guess star in the episode!

You guys barely scratched the surface of her workout…

one thing yall missed about the leg lifts is she's doing them against a wall, which means she isn't using any swinging motion to help :) this video really shows how specialized human bodies can be.

Simone makes it all look so EASY! It's criminal! She's such an amazing athlete. I'm glad to see you guys do them first so I don't hurt myself trying. :)

She got functioning muscles, y’all got aesthetic muscles

Y’all were very respectful and showed admiration towards Simone. I loved y’all‘s demeanor and humility, and deference to her accomplishments. I’ll be subscribing from now on. Definitely a joy to watch good people speaking highly of others. I am a 4‘10“ female and it is rare to see a man speak with respect about petite women.

You fellas were respectful, humble and somehow, having a great time ! Chapeau to you both and awe and respect to Simone Biles.

You two are going into the deep end of the pool. Simone Biles is an athlete no one can match. A true undisputed GOAT. Her workouts are probably insane.

Simone biles does the V abs with the yoga block with her legs extended as well as the leg raises. bending the knees is an easier exercise

I hope Simone sees this 😂

Speaking as an ex-gymnast myself from MANY moons ago (20+ years) no one, absolutely no one, can understand how hard we train. It is brutal. You just touched on some of the exercises we have to do. Even most male gymnasts struggle with it. You did very well so pats on the back, guys!

😂😂😂 I love the humor at the same time giving Simone her flowers genuinely. I’ll have to incorporate some of these techniques.

a) she had her legs absolutely straight throughout her exercises, boys. b) she also used her toes as fingers in that last exercise - remember, toes can grasp, too! Good try, guys.

Thank you for featuring gymnastics strength and conditioning! ❤ Gymnasts don't mess around. Keep in mind too, that this will come at the beginning, ending, or both of practice. They still have to work vault, bars, beam, and floor!

Been watching since I was 134ib 16yo now I’m 21 190ibs about to graduate with my exercise science degree. Y’all were the inspiration. Stay Buff 💪

Straighten your knees and point your toes 😉

😂😂😂 this was mad funny 😂😂😂 Respect for tryin’ ANY of those core exercises… gymnast are pure BEASTS’

I'm so glad you guys tried Simones workout with humor and fun.

Yep! People take her workouts for granted…she makes it look easy😀

Everything about this looked miserable. Gymnasts are phenomenal athletes.

Simone is a BEAST!! Loved this video!

Simone is the GOAT. Watching these buff dudes struggle immensely with the pants exercise while she just does it so bouncily was awesome 😂

You guys didn't keep your legs out straight during rope climbs! 😂

Geez! Hudson's eyes looked like they were going to pop. Never seen the buff dudes shake that much. Great challenge!

The thumbnail is so good I thought you were actually going to have Simone there with you in person.

Great sports for trying Simone's workout! Credit where credit is due. Gymnast workouts are hardcore!

Blonde guy barely took his shoulders off the floor in his V ups, didn't hold the L position in the rope climb, and took his pants off in a headstand, not a handstand- win clearly goes to the other one! Props to both of you for trying, as a lifelong gymnast and coach, most adults cannot do our workouts, even the fit adults. You did great!

I've never seen the "deadman's plank." Very interesting and might have to try it

now you know why kids need to start young and develop skills as they grow. Trying to do advanced gymnastics calisthenics as and adult can be a challenge because of the under developed muscle groups.

I like how on the rope climb right out the gate how dedicated one of them was to trying to keep her form, while the other just noped out right away XD

😂😂😂😂 you guys are so funny trying this out. I can’t lift my head, let alone my entire body. Much respect for your efforts.

I don't even do gymnastics or anything like that but she is by far my absolute favorite gymnist to watch.

I’m a gymnast and can confirm. Core is easy. V ups are a fun relaxing day of conditioning and I’m not even at a high level

K- guy in the black tank top did not do those v sit ups properly - that was a v crunch. And he said the other guy was struggling! Well, yeah, if you do them properly you’ll struggle too!!

I love that yall break this down, bc people sleep on simone sometimes. When youre so consistently awesome people tend to think it must be easy. She works out this hard, everyday.

As a dancer it would be so cool to see one of these for Rhythmic gymansts or like a professional ballet dancers workout.

I so proud of Simone, she has been at high competition for over 11 years and very successfully!!!!

Very entertaining! Such a tremendous difference from a normal workout to an Olympic workout. It's hard to grasp the level of effort an Olympian must have...

OMG what a INCREDIBLY TALENTED gymnast she is !! !!!

So much respect for the Buff Dudes for doing this workout. It's eye opening to get a glimpse into how hard Simone works out.

Simone is doing the rope in a perfect pike position - gotta straighten those legs, fellas! (I can't do any of it so hats off to you for even trying.)

Gymnast strength is no joke!

I'm curious which of these unique workout videos left you feeling the most sore or sore in the weirdest locations the next day.

I'm glad you had a fun time filming this, it was fun to watch you give it a shot, good job!

I need this motivation to get back in the gym

You guys did way better than I thought you would. Good job!

Simone needs to see this!

Love the idea of a video game stream, but in true Buff Dude fashion, Video game inspired workouts. Base a workout on something the video game character does or how they look. Kratos, Nathan Drake, Any of the Street Fighter characters, etc

thoroughly impressed you guys managed as well as you did 🤣simone's dedication to her craft is beyond inspiring and gymnast pilates is no joke lol i'm glad she inspired you guys to try her workouts. she's tiny but mighty!

I have a new found appreciation for how difficult an Olympic athlete's workout routine can be. Good job buff dudes! Here's my videogame suggestion: when you start off in valheim you have to gather wood without tools. This means punching trees with your bare hands. Can the buff dudes cut down a tree by punching it?!

I love these kinds of videos!!!! So interesting to see how different types of athletes excel or struggle with various exercises. I do circus, and specialize in aerial rope. I found their struggle with the foam block crunches particularly funny 🤣 we do those all the time except we HAVE to do them with straight legs holding the block with our ankles, and then do a full sit up with the 90° leg pike.

USAIN BOLT!!!!!!! YALL GOTTA DO THE GREATEST SPRINTER OF ALL TIME WORKOUT NEXT - LET'S GET IT!!!!

And this is why you don't see many gymnasts over 1.75m. Physics.

I entered a martial arts tournament once and was the only 30 yr old to show up so I won 1st place, I didn’t parade around like I accomplished something. But if you don’t try and show up, you ll surely accomplish nothing.

I am dead. Just watching is more skill than I have. Simone Biles is the GOAT

You guys are simply the best. I can't wait for the fourth edition of your 12 week program.

'A tool of death' 😂 😂 😂

That’s a lot better than I could do! Also, now I know an exercise I can try with my yoga block. I bought it a few years ago but hadn’t gotten around to figuring what to do with it.

Great video , you guys should do a series about workouts of Olympic athletes. Similar to what you collaborated with another channel a while back

well i'm adding deadman's planks to my workout now, thanks for that!

I subbed! I was a gymnast from the age of 5 to 17 yrs old and cracked up at the ( We Died) it was my entire life working out (at age 5 my first badge I earned was after doing 75 sit-ups in 2 1/2 mins)lol and I enjoyed y'all very much. I'm 55 yrs old now still fit and y'all thank you for bringing me joy! Plano, TX

The thing I noticed most was the way Simone and the other gymnasts were always getting full extension in everything they do and all the guys would have something bent, like a knee or an ankle, really shows not just the strength of elite gymnasts but their range of motion and their extraordinary joint and ligament strength and flexibility, nothing uneven or "stuck" in them.

A Buff Dude Weekend with Hudson and Brandon yeeeeaaahhh!!! 💪💪

I was a gymnast for 10 years and used to hate conditioning because it was just boring - not hard 😂 But we did this every day for an hour after training for 4 or 5 hours. Thank you for recognizing the training that goes into the sport!

You guys should make a vide about bjj workout, it's an excellent cardio and an awesome therapy for me, I'm from Brazil and follow you since 2015, this is my favorite channel, thank you buff dudes!

Thise v-ups with the foam blocks... every time you bend your knees you're making it easier.

Bit of a massive clickbait thumbnail there. Thought you'd actually have her on thr video haha

You two gentleman are absolutely adorable🤗🥱🇺🇸…uncontrollable laughter🇺🇸..you two make working out a hoot!

Great video! Very inspiring. I thought my little exercises were okay but looking at this made me realize that my body could do so much more if I do more to help it move! I never thought to follow a gymnist regimen ( at least try).

Really cool content! I really enjoy watching this video. very inspiring & entertaining

I used to do a tonne of SOME of these for two hours as our warm up when going into a full day of ballet in concert season ;) was my fave part of the day for sure. Your body craves it.

Seriously guys, if you wanna do a Q&A while you're casually gaming and eating pretzels... I'm all down for it! XD

this was great! its good to see u dudes do something outside your comfort zone

First of all, I came across this video randomly, but I want to say hi to Brandon since we used to work together here in Los Angeles. I hope all is well, brother! I adore Simone & appreciate all that she’s done in our sport & for our sport as a terrific representative & role model for so many. Thank you, Simone! As a former elite gymnast, we do a ton of conditioning that is unusual for other sports since gymnastics (especially men’s gymnastics) requires so many different movements from other sport, in multiple planes, & requires support of your full body mass on your upper body. We always are taught to do these skills with our legs straight because that’s required in our routine, & “perfect practice makes perfect.” As was mentioned above, bending knees shortens the length of the lever & completely reduces the resistance & difficulty of the movement. Even the basic L sit hold on parallel bars is with legs straight & hips pressed forward between the hands vs hips behind the hands. One of the biggest challenges in the sport is keeping up strength & flexibility while constantly upgrading your routines & skills all while keeping injury free & minimizing fear of injury while doing these skills. The new equipment & better training environments are leaps & bounds ahead of where we were in the late 1970s when I first started the sport as a 4 year old. It’s amazing! Fun video. Keep up the good work, guys!

very much enjoyed your energy! gave this old gomer a boost...well done lads. Where is the gym? Stay strong and fierce.

Really appreciate the respect you give her.

Omgg, they are hilarious 😂 I already knew they wasn't gonna even scratch the surface of her daily workout routine😂😂😂😂😂 They get an E for effort❤❤❤❤❤

You know most gymnast do this workout. I was a gymnast for 15 years. Very elite level. Those press handstand that she’s doing where she’s straddling the bar and then presses up to a handstand strengthens your shoulders. Well, and your core strengthens everything actually. But your shoulders especially. We need strong shoulders. I was jealous 30 years ago. I was nowhere near Simones difficulty. The skill level has increased immensely since then. But for my time I was rather good.

I love simple workouts yet so effective.... i think imma start to do the dead man planck vs the regular lol. Gymnast have that full body strength

Great 10k time! Those pull-ups from you both were super impressive =D

😂😂😂 so much fun to watch!!!! good job guys 💙

In all those exercises, gymnasts must keep their knees straight unless it is in a tuck position.

One thing you guys missed is the importance of posture... Doing the exercises with the right posture, straight legs 😉what you are doing is what you're probably always doing ..powering through things

Great Video! I would love to see you guys doing a Muay Thai Workout like Rodtang, or Superlek!😊

LOL this is absolutely hilarious!! Great job guys!!

very creative, thx dudes!

Lol! Thanks for showing us how much hard workout Simone does. She is incredible. I workout and can’t even try one thing you guys tried haha. I’d pass out. 😂

@10:18 “Oh my God, are you kidding me”?? 😂😂

Very fun video 😊 Good workout moves and great humor!

This is SO GOOD!! When I saw you two start to climb the rope, then I saw the word FAILURE flash across the screen....LMBO🤣🤣🤣...By the time you got to the 2nd core workout, I was EXHAUSTED😂😂😂😂...."a LAZY L" 🤣🤣 (of course you both look great)

Brilliant guys, loved the vid 👏👏👏

This was really fun to watch! Thanks guys! 😄

Love u guys watching for maybe 12 years

Simone is AWESOME - and so are you guys! 😉 Great, fun video to watch!

I’m my the handstand while trying to take you pants off was super funny to watch lol

I don't know if you have tried ballet? I hear it's killer too! My first time watching. Great fun! And I don't have to even try to keep up cuz I'm 77, wobbling from a broken leg! I just get a good laugh!! Keep rockin'.

💪🏼🛡️⚔️ You Dudes are Pure Awesomeness

I loved this. It shows the reality of a super gymnast!

‘A’ for effort! And this is why she’s the best 😂❤

She’s phenomenal ❤