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Did you know that grain can spike your blood sugar more than table sugar does? Or that the grains of today are not what they used to be? After lots of research we decided to go grain-free for 30 days to see how we felt, and the results are in!
Timecode
0:00 Intro
0:03 What we missed while grain-free
0:14 Aren't grains good for you?
0:34 The truth about grains
0:54 Why not gluten free?
1:05 What grains really do to your body and mind
1:32 Why we went grain-free.
1:50 What we ate while grain-free
2:20 The results of grain-free eating
2:54 Tips for going grain-free
3:25 Outro
3:32 Disclaimer