We all experience worry in various aspects of our lives. It could be about the trajectory of our career, the state of our relationships, or something as seemingly trivial as choosing the right
outfit for an evening out. But have we ever stopped to think about what worry actually is?
Stoicism, the philosophy Aurelius practiced, discussed extensively the nature of worry and anxiety, and the mental turmoil that comes with it.
In this video, we'll explore some of the Stoic teachings for managing our worries and stress more effectively, and how we can practically apply it in our daily lives.
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Wish you all a wonderful day!
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Further Reads (affiliate links):
Meditations by Marcus Aurelius
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Seneca: Letters from a Stoic
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Epictetus: Discourses and Selected Writings
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#stoicism #personalgrowth #mentalhealth