RMT® Rope - Workout - 45 min - Fluidity/Conditioning

Рет қаралды 32,044

Күн бұрын

(International and Domestic Website Links Below)
The RMT® Rope teaches you how to create complete, fluid movements patterns which focus on the rotational movements of your body through the use of your shoulders, hips, pelvis, and legs to develop muscular integration while building coordination, agility and balance.
Try this full follow along RMT® Rope workout! Let us know if you enjoy this format and any feedback on the exercises so we can better cater to your needs in the comments below. Oh and of course don't forget to Like and Subscribe for more content!
00:00 - Intro
01:00 - Warm Up & Prep
18:57 - Overhand Training Block
32:14 - Underhand Training Block
45:22 - Cooldown & Flow
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Пікірлер: 33

@bobankr 2 жыл бұрын

Just terrific! Beautifully presented flow workout. Highly aspirational for the 60+ crowd. You could do a dumbed down, slowed down OK Boomer version. 3-4 basic moves that look good chained together. When seniors can do it, it makes everybody else think they can too. And they can, if they practice diligently! Thanks for the great presentation.

@johnlozauskas778 Жыл бұрын

@Bob Karstens - Great point as I was thinking something along similar lines. I LOVE to jump rope but I feel this gives an interesting twist.

@annabird9006 2 ай бұрын

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@axlek7620 2 жыл бұрын

Thank you for posting this.

@hendesu Жыл бұрын

I love this workout! Keep ‘em coming please!

@paulkiat 2 жыл бұрын

Gems.

@omadoula6008 Жыл бұрын

Really nice workout (with modifications) for someone who is relatively new and in her 60s! Would love more 45-60 minute guided workouts. So great!

@Kathndolls 2 жыл бұрын

I've had my rope a month now- and nothing has helped me work on transitions like your rope workouts!! Time flies when you're rolling along with your rope! Thanks so much for helping me understand rope work even better. Would love more workouts!!

@Weckmethod 2 жыл бұрын

Great to hear! Keep it up!

@JesseDeShazo 2 жыл бұрын

Solid! Would love more rope workouts!

@marioslavich3136 2 жыл бұрын

I agree! First exercise of warm up a bit wired

@movementmethodstudio 2 жыл бұрын

just added this workout into my weekly routine to tune into how I am flowing and to highlight aspects and patterns in my movement that need upgrades! cheers Weck and Chris

@abnormalprophet 2 жыл бұрын

Really helped me work on rope and movement rhythm

@gregsheridan76 2 жыл бұрын

This is a great workout. I love the transitions in the underhand matador lunges. They did not fully click with me this session but I can feel how they have some serious intent in the up-slash coming up from the lunge. Felt like mixing peek a boo boxing and samurai sword play together.

@joecottonperformance9957 Жыл бұрын

Love this! Please make more!

@innabarker1630 2 жыл бұрын

Great workout!Thanks!

@stephannaviavalencia8617 2 жыл бұрын

This is just fantastic, thank You soooo muchh

@dallasdominguez2224 Жыл бұрын

This is next level

@jacquiarno6707 Жыл бұрын

Fantastic!

@cfvasconcellos Жыл бұрын

Thank you, Chris Chamberlain your video is fuegovision , great edutainment - educational and entertaining with all things rope flow plus. I am new to this beautiful rope flow technique and you have a great video to work on my foundation. Cheers and I am sending this to my work out team that ranges from teens to 70plus, the flow is a glow.

@teamwagon3224 2 жыл бұрын

Absolutely loved this workout!! While I enjoy flowing with the rope, I never used in a way to work on drills and workouts with the intent to put in work. So this was new territory for me. I really enjoyed how the we kept the rope moving and the cues which helped me be even smoother with the rope I’ve been looking for more follow along workouts for my weck method toys so this is perfect(cause I only know basic stuff. I wish I could make it out there for a seminar to learn more!) With that being said Would love more follow along workouts!!

@Surfsailwaves Жыл бұрын

Thank you for this very nicely structured and superbly explained/demonstrated workout. I exercise a lot but rope flow works wonders in calming the mind, improving mood, sleep quality…I’m only in week-2, have much to learn but I’m already addicted.

@brandonwebster4719 2 ай бұрын

need and want more!!

@prymalfit Жыл бұрын

Hes too good

@youarecapoeira Жыл бұрын

Good day to you. What is the best thickness for the rope?

@markwilkinson3803 15 күн бұрын

I can do dragon rolls, not sure about underhand/overhand Side and how to hop to the right there side? Any advice will help

@rogeriosilva5456 10 ай бұрын

que legal, muito interessante, tem que ter boa coordenação, quantas calorias aoproximadamente nestes 415 minutos? ( from brazil)

@rogeriosilva5456 10 ай бұрын

desculpe( 45 minutos)

@clarktuithill8630 Жыл бұрын

Anybody in Portland Oregon doing this traing?

@jasonkaufman593 Жыл бұрын

What is the best way to start rope flow as a total beginner?

@TonyFed Жыл бұрын

As someone who just started about a week ago, I can say that the best way to start is to buy a rope, pick it up, and start spinning it around. Once you get a "taste" you will automatically find the motivation to start seeking out instruction to make sense of what you are learning and to give it structure.