Wednesday-Lost 180lbs-now heart health focused-with macros-meat focused, whole foods, ⬇️ cal, ⬇️ fat

Рет қаралды 793

Ай бұрын

180 Lb weight loss while eating a basic meat focused keto/carnivore diet since 2019. Subscribe for more updates.
My email address: terrileist@gmail.com
-please allow 3-5 days for me to respond
Snail mail:
Terri Leist
1722 Bessie St
Cape Girardeau, Mo
63701
My church
/ @yourcpc
My heart health video:
• Did eating MEAT cause ...
Amazon storefront till they delete it-
www.amazon.com/shop/terrileist
My homemade electrolytes-
• Homemade Electrolytes-...
My loose skin video
• Loose skin from 170lbs...
Riced chicken:
• Carnivore Rice: Clean ...
Pickled veggies
• Pickled veggies meal prep
Bread and butter pickled veggies
• Low Carb Bread and But...
How I detoxed from sugar:
• Q&A-How I detoxed suga...
My initial starting video from 8/4/19
• Where I’ve been, and w...
The Lord Is My Rock Women's Prayer Journal: Women of faith notes, Personal reflection, Daily Prayers, Empowering women's prayers a.co/d/2SO28Wh
#keto
#ketodiet
#cleanketo
#carnivore
#carnivorediet
#weightloss
#diet
#ketovore
#ketovorediet
#healthylifestyle
#lowcarb
#lowcarbdiet
#meatfocusedketo
#caloriedeficit
#mealplan
#mealprep
#cleaneating
#maintenance
#maintainweight
#weightlossmaintenance
#motivation
#motivational
#ghughes
#carbsober
#wholefoods
#wholefoodketo
#cholesterol
#hearthealth
#heart
Lost 26 lbs-keto 2 months 8/4/2019-10/28/19
Lost 64-carnivore 22 months-10/28/19-7/1/21
Lost 90-keto/calorie counting-16 months 7/1/21-11/4/22
Goal weight-11/4/22-present

Пікірлер: 55

@shawnh1158 Ай бұрын

Yep, I was yelling "Add the Spices!!! Terri" 😅 glad you remembered 😁

@terrileist Ай бұрын

Hahahaha I am glad I remembered toooo

@Becky_One Ай бұрын

Best way to start my day! A little bit of Terri in my life! Happy Friday! ❤

@terrileist Ай бұрын

Thank you Becky! Happy Friday

@gidget8717 Ай бұрын

Yes, I was. I has hollering seasonings! Which made my husband laugh. I got a big mouth but it's a pretty long way from Florida to Missouri! 😆

@angelasheppard7197 Ай бұрын

😂

@terrileist 29 күн бұрын

Bahahahha awwwww I am sure had I been standing outside I might have heard it!!

@ZannaTaylor Ай бұрын

Have a blessed day and weekend, everyone! ❤ ya Terri! from me in Texas

@terrileist Ай бұрын

Thank you Zanna!! Hope you have a great weekend too!!!

@Julia_USMidwest Ай бұрын

Phooey. No one told me I could wear a hat for mental awareness day. Missed my hat opportunity! (I did wear a hat for a garden party last weekend.)

@terrileist 29 күн бұрын

Oh man, I sure hate that. Nobody told you about wearing a hat. I love that you wear a hat for your garden party last week, I bet you looked fabulous.

@christineward8427 Ай бұрын

Love the Terri talks!❤

@terrileist Ай бұрын

Thank you Christine!

@Pambo101 28 күн бұрын

Just looking at the thumbnail picture and you are so cute and look so much better than your before picture!

@terrileist 27 күн бұрын

Thank you very much! I feel much better

@LoriFNMLifestyle Ай бұрын

Now I want another taco salad! LOL Cute outfit and hat. Man that iced tea looks so refreshing! 🩷

@terrileist Ай бұрын

I love a taco salad on training day. It’s a strong flavor and since it’s my fave it helps me feel like I’m not missing out on anything

@marcamp5450 Ай бұрын

You look wonderful. I love the outfit. And nothing I hate more is cold feet. Good thinking!!

@terrileist Ай бұрын

Teehee thank you! Happy Friday my friend

@angelasheppard7197 Ай бұрын

I wear ankle socks to bed. Otherwise ill wear out a sheet, moving my feet trying to warm them

@terrileist 29 күн бұрын

Smart!!

@angelasheppard7197 Ай бұрын

Terri, you look so confident in that outfit.( not that you normally dont🙃)

@terrileist 29 күн бұрын

Thank you so much!!

@InspiredByGraceMotivations Ай бұрын

You are rockin spirit week at work,.. Looking good on Hat day 👒 😊👍 You did do good not eating those foods. I honestly thought your food looked better lol 😆 That's right up my alley. Hey, I do have some Great Value chia seeds. Wonder what the date is for the chia seed recall? I've had mine for a good long while. Sugar Detox is real.. we're clean, at the moment. Thank the Lord! Praying to stay that way. It really can be hard at times. Even knowing some things aren't that good for us, we still fail sometimes. Just DONT QUIT! Jump right back on, and keep on keepin on. Yes, the beef(ribeyes), bacon, and eggs works wonders.. I'm doing chicken, and different fish, as well. Enjoy your Sat night, and have a wonderful Sunday with church, maybe carrot & pimento cheese, and Judy day!😁🤗❤ God bless, everyone!😊🙏

@terrileist 29 күн бұрын

Bad news…Judy is out on a trip, no pimento cheese or judy or even pork steaks today. Booooooo. She’s having fun on a bus tour with her bestie. I agree, just don’t quit, get back up and keep on going.

@InspiredByGraceMotivations 29 күн бұрын

Praying she has a safe and wonderful trip! See ya in a couple mins on the live..🤗😊👍

@gidget8717 Ай бұрын

It looked like a fun day. And you looked pretty! Yes, it's 12 ounces of cod a week. That's 3, (4ounce) fillets, to get the EPA & DHA omega-3's. You get the ALA omega-3's from cabbage, chia seeds, yogurt, cottage cheese, walnuts and eggs, which I've seen you eat regularly. Well everything but the walnuts. 😁 edit - cod is low in mercury.

@angelasheppard7197 Ай бұрын

Gidget I screenshot this. Thank you

@gidget8717 Ай бұрын

@@angelasheppard7197 you bet ♥️ I like researching topics, plus I don't work so I have plenty of time to do it. 😊 You can eat 6 ounce of a fatty fish like salmon but neither of us like salmon. 🥴

@terrileist 29 күн бұрын

Thank you!! I am happy to know condos low in mercury. I won’t be as concerned as I was. I appreciate your love for research my friend!!

@deborahb6294 Ай бұрын

great video- Terri- I used a small amount of cauli rice in my mixture for the chaffles(like your baffles)- it really does add more bulk and kept me fuller for longer-- Will try that again- love the hat and the outfit

@terrileist Ай бұрын

That’s so great! I should try that sometime. Thank you for sharing.

@dianedellarocca63 Ай бұрын

Do you use raw or frozen cauliflower

@deborahb6294 Ай бұрын

@@dianedellarocca63 I used the frozen but I steam it then I am sure to squeeze any extra water out with a paper towel then I use it in the chaffle recipe

@dianedellarocca63 Ай бұрын

@@deborahb6294 that sounds great how many egg for a whole bag of cauliflower can’t wait to try it

@terrileist 29 күн бұрын

Me? No, I’m honestly not a cauliflower taste kinda gal. I wish I liked it, that’s why I rarely use it except maybe in a salad or once in a while in cooked veggies.

@dianemayberry1291 Ай бұрын

No your chia seeds are not the ones recalled. It was the Walmart organic in the bag ones! The green bag...

@terrileist Ай бұрын

Yayyyy. Thank you, I’ll keep mine in my pantry then. Whew

@angelasheppard7197 Ай бұрын

Dianne what was wrong with the chia seeds? I bought mine from Walmart but don't have the bag

@dianemayberry1291 Ай бұрын

@@angelasheppard7197 salmonella in the organic bag walmart brand

@terrileist 29 күн бұрын

@dianemayberry1291 thank you!

@esther.f.g Ай бұрын

Your food is better than that buffet. I don't eat chia seeds, some studies say that they are not very good

@terrileist Ай бұрын

I’ve opted for eggs and bags lately for breakfast. It seems to help my hunger stay away longer. Don’t worry, you’re not missing anything without the chia seeds 😉

@angelasheppard7197 Ай бұрын

@@terrileisteggs and bags?

@Sassygrannyvlogs Ай бұрын

🤎

@terrileist 29 күн бұрын

🤩

@AquaSue Ай бұрын

Hi Terri, love your outfits! You look sharp! Thanks for talking about sugar withdrawal. I'm having a hard time at 3am. No time to eat a meal. I work hospital graves and my sugar tanks after running my 12+hours. I need something quick without turning to sugar. I've tried boiled eggs & jerky but nothing works quick enough. Any ideas everyone? Butter?

@terrileist Ай бұрын

I wonder if you can make some burgers and keep them in your work fridge? Maybe nuke them and eat while charting. Satiating and keeps the hunger away. Meat is my answer to all things hunger and craving. Or you could make some chaffles

@chanellebekker7055 Ай бұрын

I just watched some of your older videos, I wanted to see how that eating differs from now. The video I watched you ate 1400-something calories. Will you drop lower from what your eating now if you don't loose? Or am I mistaken and your not looking to loose any more?

@terrileist Ай бұрын

You’re exactly right! I wasn’t going to go full force until I finish the 73% and it should be done by next Saturday-9 days I think. Anyway, at that time I’ll change up to 80/20 and chicken at supper. I just did the math, the 80% will be 80 less calories. So I’m going to do some days with fish and some days without but will try to see how it can fit, because I know I want some omega 3’s. But yes, sorry, you’re right I’m going to lower my calories. I want to try to just lower calories and not carbs to see if that works. Then after a few months if it doesn’t work I’ll lower my carbs and see how that works with the same amount of calories. I’m thinking it’ll be a good experiment

@chanellebekker7055 Ай бұрын

@@terrileist You definitely challenged me to start experimenting aswell and it is nice to see that even though you live life the consistency remains 💞

@terrileist 29 күн бұрын

Yayyyy yesss we have to find a balance of living and consistency. It’s still a work in progress but I’m excited to be where I am in my journey.

@livingbyfaithhomestead Ай бұрын

How did you detox from sugar and how long did it take?

@terrileist Ай бұрын

It took about 2-3 weeks. I was keto at the time and I’ll be honest, it was hard. I shook, I was angry, I was tired, I took Benadryl and melatonin as soon as I got home from work to help me through the evenings. I started crocheting to keep my hands busy. But…once I was done…no more cravings or detox unless I eat something I shouldn’t. It’s hard but best decision ever. Now being on this side if I had to go back I’d use burger patty’s and ground beef. Staying full helped me so much! You may gain during the detox by eating excess meat, but if it helps the detox you can always lose those pounds after the detox is over.