Week In My Life | Hosting a workout event, pilates & hormone balance

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Week In My Life | Hosting a workout event, pilates & hormone balance | Sanne Vloet

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Жыл бұрын

Week In My Life | Hosting a workout event, going to pilates & hormone balance | Sanne Vloet
Hi everyone,
I'm so excited to share this vlog with you!! I am taking you with me to the SoulSyncBody x Goldbergh event which was SO much fun! The location was beautiful and I would honestly want to move in. It's still surreal to me to host in-person workouts but everyone did so great and the food was amazing.
The SoulSyncBody app has been approved and will launch this Monday April 10th. Now you will be able to access workouts and recipes from anywhere, it will be available to download on both App Store and Google Play on Monday. If you already have an active account you can just log in with your existing account. And if you still haven't signed up you can still do it through this link bit.ly/3Ett4Kf and get 7 days, for FREE!
Next weekend we have some really exciting new recipes coming for you. We are adding a Snack section AND some special edition Coachella recipes. So if you won't be in the desert next weekend you can still feel the festival vibes by making the recipes at home!
xx
Sanne
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Пікірлер: 151

@sachi8162 Жыл бұрын

It’s so amazing to be watching you thrive within your community, work, home life ect and for it to manifest in ways that bring you overall happiness. I’ve been watching you for years and you really have grown and inspired me to do the same

@SanneVloet Жыл бұрын

Thank you!!! This is so sweet ❤

@Ingrid-rq3mo Жыл бұрын

I know you now about 3 years and I get emotional seeing how successful you are in everything. I believe you will do even bigger things in tue future. Love you Sanne ❤️🙏😊

@SanneVloet Жыл бұрын

❤❤❤

@MT-ny8os Жыл бұрын

$18 is expensive for both an alcohol and a smoothie. I would argue, though, that alcohol takes more expertise, time, and supplies to make and provide whereas a smoothie is typically blended fruits and milk. I do see your point though & to each their own :)

@SaintOrCinema Жыл бұрын

Even though the alcohol arguably takes more skill, the smoothie is more of an investment in your health - whereas alcohol is to the detriment of your health. That’s why I would pick the smoothie! But you’re totally right - to each their own 😊❤

@asmaa_vlog_85 Жыл бұрын

She's literally the only person I can watch over and over again without getting bored or tired 💖 you inspire me sm w my channel 💖🥰🍓♥️♥️🥰♥️

@rachelizabeth_ Жыл бұрын

Same!!!

@SanneVloet Жыл бұрын

This is such a sweet comment! Thank you ❤

@user-by5yu6qg3i Жыл бұрын

Είσαι φοβερή!!!!❤❤❤Μπράβο σου!💕💕💕💕

@justynalesniak6294 Жыл бұрын

I love your point of view on spending more on alcohol drinks than healthy food. I totally agree!!

@SanneVloet Жыл бұрын

Right!!

@nina1554 Жыл бұрын

It’s crazy either way, to spend 18$ for a cocktail or a smoothie 😂😂💕 just making it at home is much more cheaper and healthier too :)

@lanierhandyy Жыл бұрын

Best start to my Saturday!! You should definitely host more workouts, especially in New York because I would love to go and meet you and workout maybe sometime during the summer or fall!! ❤ Have an amazing Easter weekend🎉

@SanneVloet Жыл бұрын

Would love to!!! Happy Easter 🫶🏻

@imchristinac Жыл бұрын

I don’t think the majority of people are spending $18 on a cocktail though either lol

@miss.kate.toronto Жыл бұрын

This! ^^^^^

@viragvaczi2480 Жыл бұрын

Exactly.

@isobelyoung8591 Жыл бұрын

In my country that's just how much they cost. That's why most people get drunk at home before going to the club.

@KirraAshleigh Жыл бұрын

actually, average cost of cocktails in the US on west coast is $16-$20

@shaistaali9802 Жыл бұрын

Alcohol is expensive whereas fruits are cheaper so people r aware of that. That's y they don't want to pay so much for a smoothie. I don't drink alcohol at all but I'm just saying

@helenab9973 Жыл бұрын

Cocktail is a treat that we don't drink every day, but smoothy is something we can drink every day, but if it's expensive then people will also consider it like a treat..

@Elena-pq8yp Жыл бұрын

Exactly.. you can make it at home for $4 or less (depending on whether the fruits are in season/local) 🤦🏽‍♀️

@nyoom3974 Жыл бұрын

yes but no alcohol is actually worth more than like 14.-, and ppl dgaf when they buy them literally priced above 20.- lmao

@xrysaklitsogianni6261 Жыл бұрын

I’ve never thought what you said about spending 19$ on alcohol rather on a smoothie. (I don’t drink, only occasionally but I am just saying) You are so right btw! So inspiring! Much love love love from Greece! 😘💗

@learningwithlulu Жыл бұрын

I used to get terrible rashes on my eyelids as well! My dermatologist had me take a dietary test: turns out it was a sensitivity to gluten. As soon as I cut out gluten the rashes went away.

@AP-ye4zz Жыл бұрын

Hi sanne! I also struggle with anxiety and beyond going to therapy, I’ve found that breathwork (belly breathing, box breathing) twice a day is the trick to accepting stress and living life to the fullest beyond anxiety. I also just started anxiety medication which has been LIFE CHANGING. My brain has never been so quiet! Most ppl have no side effects from it so talk to your therapist/doctor ❤️

@SanneVloet Жыл бұрын

I need to do more breath work for sure!

@Elena-pq8yp Жыл бұрын

YESSS

@nguyentaivi Жыл бұрын

So happy for you and proud of what you went through and inspired us ❤

@emmawaaramaa Жыл бұрын

Hi Sanne! Just wanted to say that I am so proud of how you are able to do it all and make wellness your career and help others find wellness too! Keep up the amazing work you do! Sending a hug your way! 💗🌟💗🌟

@bgirl17 Жыл бұрын

Sanne, I get the same rashes on my eyes during stressful times or if I use the wrong products on my sensitive skin. Mine is diagnosed as a form of eczema/dermatitis. There are ointments that your dermatologist can prescribe if needed.

@MleuRelaxingChannel Жыл бұрын

Sanne, I have the same rush sometimes. I noticed that it is better when I stop eating sweets, chocolate, alcohol etc. Use special creams like aven and avoid other beauty products. Stress is of course a trigger but not the cause.

@EINFACHLEICHTER Жыл бұрын

I'm always SO EXCITED when a new video is going life! I love to follow your around. Your life is really inspiring to me.:) It would be so cool, if you did an event in Amsterdam as I am from Germany. :)

@SanneVloet Жыл бұрын

I want to do an event in Amsterdam so bad!!!

@giuliabiotti6685 Жыл бұрын

You literally inspire me everyday to do my best ❤ great soul, Sanne ❤

@SanneVloet Жыл бұрын

❤

@marketakmunickova1684 Жыл бұрын

Thank you for a lovely video, Sanne! A few years back I also had this rash near one of my eyes and my dermatologist used all sorts of ointments for it, but what really worked in the end was, as you said, getting out of a stressful situation. I had this trouble for a few months before the pandemic and as soon as the first lockdown started and I got away from the stress at work, slept more and didn't have to commute, it just went away by itself. So I'm sure it will clear up for you too :-)

@N-DF Жыл бұрын

Had those rashes every now and then too! What helped me was BEPANTHEN cream👍🏼 it’s a lifesaver for me. Always keeping a tube in my stack! I believe Walmart has it. LOVE your Pilates classes!! Thank you for posting them here 🌺 🌷

@miriam-us6xf Жыл бұрын

i think you made a point about the whole alcohol thing, but people use alcohol to socialize, drown their sorrows etc, maybe that s why they rationalize spending that much on it; also, buying an $19 smoothie is very very upper-class, and you can't argue that away by saying people spend $19 on other stuff; just call it what it is

@akniyetk Жыл бұрын

You're literally gorgeous😍😍😍I really liked the video. I wish you success. And I will wait for a new video on the channel🤍Sending greetings from Kazakhstan

@TheSharmam Жыл бұрын

true about the priorities, your Jesse did an amazing job at organizing the event. it looked v tasteful and relaxed. You look great without make up too :) loved this video of yours. you are v thoughtful in your content and not mindlessly putting stuff out there..

@capricelrobinsoc Жыл бұрын

I think the best thing you can do for stress it take ashwagandha. I use to get stressed and know I don’t. I think I was holding my stress in my weight. I have finally started really losing the weight.

@olgazasmolina2542 Жыл бұрын

Wow! I want to visit such a healthy camp! :) Amazing!

@hayleymasson3529 Жыл бұрын

I was one of those people that thought a 18 dollar smoothing was crazy, but you're so right I've definitely spent that on a fancy cocktail... will be trying the Erewhon smoothies soon!

@helenab9973 Жыл бұрын

But we don't buy cocktail to take out and not every day. Cocktail is a treat and $18 fee includes the atmosphere of bar, club, music etc. Whereas smoothy its something we'd take on a go or in a cafe but that doesn't include a special environment or it's something we might want to buy more often than a cocktail, because it's "good" for us. So paying $18 for a treat from time to time is OK, but everyday for a smoothy it will become expensive.

@SaraBiancaBentley Жыл бұрын

I totally agree with the logic of smoothies vs alcohol! Yeah ok, $19 is a lot, but… at least a smoothie is good for you!

@riocastle2362 Жыл бұрын

1:47- 2:00 You asked ‘what to do about your rash.’With me getting a high quality ‘Aloe Vera’ jelly works out a treat, as it’s cooling, and yeah very helpful overall for clearing and cleansing any blemishes, or as you highlighted “rashes”.

@kaylabruner1045 Жыл бұрын

The color of those Goldbergh sets are gorgeous! You are so talented & I look up to you so much! You need to do an event in Chicago -- the Lululemon Lincoln Park Experiential store has event & studio space!

@veronikaarya2707 Жыл бұрын

hey Sanne! I enjoy watching your journey and think that your community is very proud of you and who you become

@darrenwanamaker3326 Жыл бұрын

You are in great shape Sanne! Keep this up and Happy Easter

@beatricebiancorosso Жыл бұрын

So cool for the app, I cannot wait to download it! It is honestly so amazing to see you through all these important steps! I am so happy for you!

@Sophialush Жыл бұрын

SO inspiring as always. Keep shining beautiful ❤

@SanneVloet Жыл бұрын

❤❤ you too!!!

@fayecc6190 Жыл бұрын

Your talk about smoothie and alcohol prices is very interesting and inspiring!! Great point❤🎉

@ashleym8867 Жыл бұрын

I get rashes around my eyes when I am run down and anxious too. If I'm not resting enough and getting enough sleep and if I'm not eating enough thru the day. Coconut oil seemed to help mine! and a little hydrocortisone cream 💕 Don't forget to laugh and be silly. This will help too 😂

@nadialakeclement9475 Жыл бұрын

Loved the video! Re: the rashes on your eyelids - that happened to me and I think it was from an expired eyeshadow product (either a primer or a shadow stick). So maybe go through anything you're putting on your eyelids and see if anything is kind of old... I'm sure you're on top of it lol but maybe it could help!

@SanneVloet Жыл бұрын

Oh haven’t even thought about this! Need to take a look haha

@Hannah-iq6ki Жыл бұрын

Congrats on a successful event in Malibu. It looked dreamy! Also, I’m super excited for your App.

@aprilwalterscheid Жыл бұрын

I had no idea Alo had a pilates studio! 😮 I have just used their products and seen the stores. I’m most surprised that Alo even have some locations back in my home state of Arizona. Wild.

@kimsiggelkow332 Жыл бұрын

I also did have these rashes on my eyelids. The "la Roche Posay Toleriane" eye cream help me so much. Maybe it also works for you. Hope it gets better soon!

@kalinshadow Жыл бұрын

Grass fed tallow ointment and daily bone broth will clear that right up. ❤

@Metaphoreign Жыл бұрын

The rash looks very similar to one that I got in my 20s, it's from b vitamin deficiency. B vitamins and iron are harder for us to absorb during times of stress. Some people also can only absorb "methylated" b vitamins, which are more similar to the way it exists naturally in food. So if you take a supplement, and it's not methylated, you might not be absorbing it.

@embodyinggrace8321 Жыл бұрын

Vitamin and mineral deficiencies often don't show up until you've been deprived for a while because the body will do what it can to keep its preferred amount circulating in the bloodstream. Especially cardiac electrolytes like calcium and magnesium

@Munir859 Жыл бұрын

Baby kalonji oil apply on your eye rashez I have also now a days this problem facing but I apply kalonji oil now its going better really its very effective M from Pakistan and I am in fasting bcz ramadan

@aprilwalterscheid Жыл бұрын

I totally thought it was Joshua Tree when I saw the photos of the event. 😅 Thank goodness Malibu is so much closer to LA + the highway is by the beautiful ocean. ☺️

@Bagshreya Жыл бұрын

Love your soul sync body app! Workouts are awesome❤

@ALEJANDRATORRES-uv2zx Жыл бұрын

You should try tallow cream I know it sounds weird but trust me, my whole life I have struggled with my skin. It’s crazy what three months of tallow have done to my skin ❤

@ouafakamira8852 Жыл бұрын

You definitely right about choosing and spending on a healthy smoothie rather than a alcoholic cocktail but remember alcohol is much more expensive than fruits…. P.s: I don’t Drink. I love your work ❤

@cococgb5389 Жыл бұрын

Hi Sanne ! That’s a type of Dermatitis!! Likely from chemicals but maybe stress.. i had my friend use just pure oils to heal it ♥️🕊💪💋

@simplyellenxo95 Жыл бұрын

Love the vibes of this video!

@ebrunuraslan199 Жыл бұрын

The rash above the eye is a something i have been dealing with every spring. It is about stress etc but also it is about spring allergies. I use a prescription cream in those days it works only. And also when the rash comes up i am not able to wear contact lenses.

@Dreamer30190 Жыл бұрын

Sanne that lavender color looks great on you !

@BlijVrouw Жыл бұрын

It looks like the rashes I get from contact dermatitis. It flares up slowly and painfully with fragrance or chemical sunscreens. It's the UV stabilizer in both, ethylhexylmethoxy cinnamate for me. Apparently sensitivity is common and you can become sensitive to it over time. But you never know personally without allergy testing.

@viktoriehoskova9866 Жыл бұрын

I really struggled with rashes on my eyes. What really helped me was cutting out ALL diary products. Like all, also goat cheese, ...

@aseg1827 Жыл бұрын

I will be in LA soon, for the first time. Love to see your vlogs🥰

@teneshaanderson4761 Жыл бұрын

In this economy $18 smoothie is WILD

@elkedekievit732 Жыл бұрын

I wish this video wasnt one big ad, also what about an apple and banana instead of a smoothie lol

@meaganlingenhoel3836 Жыл бұрын

I'm curious how these events work? Are they invite only? Do attendees purchase tickets? Is it free for the attendees? Are the attendees prolific influencers on social media and their promotion covers the cost? It seems incredibly expensive to do these events! Is it mostly for social media purposes as advertisements? I'm curious, from a business standpoint, how these work and their purpose for a young brand :)

@estefaniakuhne8588 Жыл бұрын

I used to have a similar rash on my eyelids too; the Rosa Arctica Eye cream from Kiehl's sped up the healing. I hope it helps you as well :)

@brendachaves6375 Жыл бұрын

Happy Easter weekend Sanne ❤

@Sunnyside_oflife_ Жыл бұрын

Healthy food, healthy life, healthy living and everything that has to do with health should not be expensive. So of course it should not be normal to pay 18$ for a smoothy... Who can afford that? Hopefully the price for alcohol and Co. will go up a lot more.

@nadiaguzman7299 Жыл бұрын

Sanne if you feel tired you should check your hemoglobin cause can be anemia , in my case i used to drink green tea with food and this don't let the iron work on my body is the same with coffe

@surplusspy Жыл бұрын

whaat, when i first came across your video’s i thought i heard a dutch accent to your voice, you’re amazing!

@donnagarofalo7979 Жыл бұрын

Sane, have you tried witch hazel for your skin rash? On mornings I feel super puffy and and red, I rub a cotton pad with witch hazel all over my face and neck area. I do that instead of washing with a cleanser and I feel so much better. Let us know if it helps if you try that ❤️

@marybryan7921 Жыл бұрын

Would absolutely love to attend one of your workouts in LA!

@jesuslovesme1015 Жыл бұрын

You are so beautiful. You don't even need makeup! You are the prettiest girl on KZfaq!

@charlottemcdonald8408 Жыл бұрын

I had a very similar rash that wouldn’t go away and it was from using retinol. I stopped using it and it eventually went away. Hope it gets better soon x

@badhumana0o Жыл бұрын

OMG I was having that conversation about people’s view of high ticket health food versus alcohol! It’s wild

@christinachic6589 Жыл бұрын

You’re so right. I never thought about how we’re okay with paying so much for a cocktail. Maybe I’ll finally try an Erewhon smoothie now! Which one do you recommend?

@iocphr Жыл бұрын

Pure, clean almond oil for your eye. It works. 😊

@isbllaechannel5561 Жыл бұрын

spending $18 for a smoothie has nothing to do with wanting to be healthy though... It's just a company overpricing a product and you getting along with it

@cesskin7979 Жыл бұрын

Can you do a hair tutorial? It looked soo smooth at the workout event 😍

@su-jin2138 Жыл бұрын

I loved this video 🌷

@emmapeijnenburg7668 Жыл бұрын

Loooove this! Will you be adding the mats to your Soul Sync Body shop one day?

@CathyLee Жыл бұрын

I get rashes on my eyelids as well and around my eyes - I could tell it was probably from some dry weather (LA) and sensitivities to allergens in the air during specific seasons... so I take zyrtec allergy pills and use Glossier's After baume since it's thick and actually my rashes would finally go away after a few weeks of using those.

@lauraserrano5099 Жыл бұрын

Amazing!!!❤❤❤

@narindrar.5630 Жыл бұрын

Hi Sanne! Do you have a pilates/finesse instructor degree?

@Charlies.videos Жыл бұрын

Tegen de uitslag: vitamines uit een potje heb je niet nodig bij jouw gezonde dieet. Is eerder schadelijk. Alleen vit. D hebben we nodig bij een gezond eetpatroon. Liefs x

@jennabarnett6546 Жыл бұрын

My naturopath told me to take borage oil (orally) I started seeing results to a rash on my face within 12 hours - my rash was kind of eczema or dry flaky skin like a wind burn sort of.

@marcellaferrari5097 Жыл бұрын

Amazing Vlog! 🤩

@katiepandey5023 Жыл бұрын

Alcohol isn’t poison. Let’s not say that. Sugar is. Everything in moderation is best for balance.

@aprilwalterscheid Жыл бұрын

Omg the app comes out the day after my bday! Wowee! Glad it got approved by Apple! That must’ve been a frustrating process.

@SanneVloet Жыл бұрын

Yay a late bday present for you haha!

@jacquibogdanovic6503 Жыл бұрын

i get stress rashes i brought an aloe vero plant and used it 5 times a day directly on the rash it went the next morning

@SanneVloet Жыл бұрын

Oh wow!! Such a good idea!

@jacquibogdanovic6503 Жыл бұрын

@@SanneVloet

@jacquibogdanovic6503 Жыл бұрын

@@SanneVloet hope it works for you , I enjoy watching your blogs very encouraging

@dianananeva Жыл бұрын

Please do come to Amsterdam ❤❤❤

@eylultopkaya9303 Жыл бұрын

it was perfecttt

@TheMinlou Жыл бұрын

personally i prefer to make a smoothie at home, then i know exactly what's in it but i do not put a price tag on healthy eating. it's a worthwhile investment

@adrianaluciani_ Жыл бұрын

Toronto event ❤

@josealfonsosilvalatorre1826 Жыл бұрын

Amazing video

@cristinaalberici1021 Жыл бұрын

Hi Sanne, I have similar skin rashes and even a swollen face whenever I take supplements containing vitamins. I think I'm allergic to them, so I'm very careful now as to the contents of any supplement I take. Just suggesting. Is it itchy?

@SannaYoung Жыл бұрын

You are so pretty, Sanne, and I like that you are so natural, too,in this unnatural Era.Never ever use botox or stuff you know,in the future too or you will lose your natural look forever like so many others✌️

@doranicotra6279 Жыл бұрын

❤

@claudiaderetti6554 Жыл бұрын

My broke european ass realizing at 15:25 that she finds it normal to pay 19 to 20 dollars / euros for a single drink lolllllll

@adrianaluciani_ Жыл бұрын

Wait where is the workout sets from😮😮

@aprilwalterscheid Жыл бұрын

What smoothie did you get? I have two Erewhons close by. 😍

@Run-Na979 Жыл бұрын

So pretty

@jule765 Жыл бұрын

So the Grey Goose vodka deal you agreed to because…?

@vickycheung35 Жыл бұрын

❤❤

@BlessedConfident-gk2il Жыл бұрын

I Love

@brendastevens9077 Жыл бұрын

I have had so many skin issues. Saw 3 Dermatologist. I have had a type of fungus on my arm that wouldn't completely go away with this cream I got from the Doctor. The same day I drank Steve Harvey' LEvate You it started to go away. Literally the same day. This 30 Super Food Drink wakes up your mitochondria plus the molecules inside your cells. I Love It. I hope your blood work turned out good. Big Hugs and Love.😍