Week of High Jump training and competition (in-season)

Рет қаралды 41,644

Күн бұрын

The second instalment of a week of high jump training. This was my last week of heavy training before hitting a few of my 'major' competitions for the year and boy did it work out.
slowly raising the PB fellas, happy jumping out there!
Timecodes
00:00 - Monday
01:35 - Wednesday
04:10 - Saturday
04:25 - Sunday
05:35 - Competition
#highjump

Пікірлер: 53

@jaysiahs.405 Жыл бұрын

keep these videos up, very easy to stay interested while watching.

@matehj Жыл бұрын

Glad ya like em, will keep em up and be making similar content :P

@VikashSinghGusain776 Жыл бұрын

Keep posting buddy. I like your content. And all the best for upcoming competitions.

@matehj Жыл бұрын

Will do and cheers brother!

@emiltjstheim6021 Жыл бұрын

love this! i rarely see any high jump traning, only dunk traning so this was nice

@matehj Жыл бұрын

same my dude haha, cheers!

@starlysonasona2678 4 ай бұрын

Excellent sir

@_eymocy_5531 Жыл бұрын

Good job for your pb 👍

@SvanteTrackAndField Жыл бұрын

Helpful video!👌

@matehj Жыл бұрын

Glad it could help!

@julianinesta Жыл бұрын

Great Content!

@afarr4607 Жыл бұрын

What sort of “competition day” is that, high school, college, club, ect? because here in the US you won’t often find a 2.21 jumper jumping against 1.80s. Just wondering

@matehj Жыл бұрын

It's a jumps only club competition in new zealand. Not a lot of 'good' jumpers here, so there is a gap between the good athletes and the spectacular. Hence 221 being first and 206 being second. And the 180's were women :P. Also Hamish recently jumped 2.34, dude is proper class.

@seealexrun7649 Жыл бұрын

Hamish is an Olympic athlete lol

@matehj Жыл бұрын

@@seealexrun7649 indeed he is!

@wilmalindberg3905 2 ай бұрын

What are flies? Haven’t heard of it before

@maurotondodoni4276 Жыл бұрын

Bro i did 1.20 meters with the scissor techinique for the army,thanks for the past advice ,now if i want to do 1.30 meters with scissor it's ok to do 3 or 4 sprint of 30 or 40 meters one day a week?as a strenght exercise i always do the wheighted pistol squat

@matehj Жыл бұрын

Good to hear brother! And of course, sprinting is the foundation to all sports!

@khi8620 Жыл бұрын

I am lifting heavy for power clean squat and other stuff but im slow and not exploding much off one leg. My two foot jump is good in basketball and better than my one foot jump. Does this mean i need to do less lifting and more cardio or do i need to lose weight or something?

@matehj Жыл бұрын

It just means you need to practice one foot jumping over your two foot jump. Good strength and power helps increase your potential to jump higher, but isn't the main driver of jumping higher. When I started my 2 foot and 1 foot were about equal, but now there's like a 10 inch difference. And cardio ain't the answer to jumping higher haha

@boiceetegha1585 Жыл бұрын

I have a question, on what software do you program your training

@matehj Жыл бұрын

Google sheets. God send of a program!

@zephann8714 Жыл бұрын

Hey bro, really informative video you got here. Just curious, what's your height tho?

@matehj Жыл бұрын

189cm and 80kg altho u didn't ask weight haha. And cheers man it's what I'm going for :P

@zephann8714 Жыл бұрын

@@matehj ayo thanks for the reply mate. Im actually trying out high jump myself forthe first time so watching your video was pretty helpful. Good luck to your future competitions, you got this 💪

@llufabluff4700 2 ай бұрын

Just for refernce, when you say 72kg for example in hang cleans, is that counting the weight of the bar?

@matehj 2 ай бұрын

yes haha, bar is 20kg + the weights

@llufabluff4700 2 ай бұрын

Haha okey thanks!

@RashadA452 Жыл бұрын

Hi. My school is about to start the tracking and field unit for PE and intramural sports. I want to get better at high jump but I don't know where to practice freely. Do you have any adivce? I live in ahaneim

@matehj Жыл бұрын

Joining a club and trying to link up with a HJ group firstly, but I mean you can do some scuffed training at basketball courts (tryna touch the rim /dunk) or just doing sprints/skips/bounds at a field. Anything to get the single leg bounce going! Hard to practice over the bar technique without a mat though.

@RashadA452 Жыл бұрын

@@matehj ok thank you I’ll try my best even though I’m still growin at 5’5

@Piarh 11 ай бұрын

How much days of recovery before high jump competition?

@matehj 11 ай бұрын

2 days is my usual go to :)

@badpullingowgaming........3275 Жыл бұрын

Explose jump

@badpullingowgaming........3275 Жыл бұрын

Bro how to power leg

@dhilipdhilipan7968 7 ай бұрын

Make video for basic scissor jump

@sreesivankm Жыл бұрын

Bro can you pleas make a vedio on exercises to help jumb 160 cm

@matehj Жыл бұрын

Anything I do in the video is beneficial, but sure at some point I will haha.

@sreesivankm Жыл бұрын

@@matehj i'm struggling to jumb 160 cm ( scissor)

@matehj Жыл бұрын

@@sreesivankm keep jumping and trying to get stronger and you'll get there easy man. 1.6 scissor ain't easy!

@sreesivankm Жыл бұрын

@@matehj ok❤️

@renefilippov1734 11 ай бұрын

Im 17 and I have been stuck on 175 for 2 years at this point

@matehj 11 ай бұрын

I'd say review and reevaluate training my brother. Goodluck!

@renefilippov1734 11 ай бұрын

@@matehj yea, have been hitting the gym more often lately

@matehj 11 ай бұрын

@@renefilippov1734 good to hear my man's! do you also have a coach and access to a hj set often?

@renefilippov1734 11 ай бұрын

@@matehj yeah, not a personal coach, but I have one. With him i do hj once a week, and twice alone at my home stadium and then gym twice or 3 times a week

@renefilippov1734 11 ай бұрын

I don't have hj spikes rn only multi event ones