Planning for Self Care changed my life. I make sure that I track certain aspects of my physical, intellectual, emotional, and spiritual health each week.
As a migraine sufferer, I need to make sure that I am not getting too overloaded. Planning helps with that.
Don't forget to put yourself on your own list! You are worth it!
Taking care of yourself IS taking care of others.
Thank you for visiting. I hope you have a lovely, lovely week!
Everything in this video was purchased by me.
Sterling Ink on KZfaq @SterlingInk
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Planning for Self Care Workbook / planning-for-self-care...