Except there is no getting my arms in any type of Y, lol.
@That-guy916Ай бұрын
Ashly is GORGEOUS
@angeladibble7 ай бұрын
Great. I was looking for a little more to up my mobility and strength. These are good exercises.
@BestPracticeHealth6 ай бұрын
Glad you like them!
@NiqueSumthinViscious9 ай бұрын
I'm currently 2 weeks post op and the pain is minimal. Still unable to lay flat on my back at night ofc lol I have my first Physical Therapy appointment tomorrow though. I truly hope that by weeks 6-12, I can feel normal again.
@lynnbeatty162811 ай бұрын
There’s NO WAY you can perform these exercises in weeks 6-12! It’s painful to lay on the surgical side for the internal rotation exercise that you shared and there’s no way you can be flat up against the wall with the effected arm in a V-shape until maybe toward the end of that time frame. Maybe next time use a real patient vs a perfectly healthy assistant.
@BestPracticeHealth11 ай бұрын
Everyone is different. Please respect your body and follow your surgeon's direction.
@anomanderrake44010 ай бұрын
You as an individual are not an accurate representation of every person rehabilitating their shoulder. This stuff works just fine for me.
@jacobbattersby888 ай бұрын
I'm at 5 weeks and can do the Y and lie on my surgical side with no problem.
@eeg49056 ай бұрын
I am also doing them after 5weeks post op.
@thewanderingpatriot4 ай бұрын
Oh shut up Karen.
@matthewheath7639 Жыл бұрын
I love how you demonstrate the exercises and also add the don’ts. Sorry if i missed something but how often do we do these?
@BestPracticeHealth Жыл бұрын
every day.
@rbrtmasten1 Жыл бұрын
Thank you for sharing this with me. Starting to feel better and these exercises are helping a lot. Had my surgery on January 18th.
@BestPracticeHealth Жыл бұрын
Nice to hear! Thanks for the comment.
@aryendrapalsingh41314 ай бұрын
How are you doing now? Is there 100% recovery?
@rbrtmasten13 ай бұрын
@@aryendrapalsingh4131 Doing well! Just getting older and dealing with those aches and pains that come with it😊 My shoulder is feeling much better now but I am still being careful with it. My surgeon did a great job and I am very thankful for that.
@narasaraovinnamala85245 ай бұрын
Please upload 7_12 week exercise
@bhgaikwad Жыл бұрын
Please upload 4 to 6 week exercises
@jadwigaborkowska519110 ай бұрын
I started this therapy
@sdriza7 ай бұрын
starting week 7 - 1 and 2 are doable.... 3? no possible way I can even get close to that position - with or without assistance? I'll try 4 and 5 with no resistance
@BestPracticeHealth6 ай бұрын
OK. Don’t forget to check in with your doctor to make sure your surgeon feels your on schedule.
@DonobedianParisfFlea7 ай бұрын
I'm looking specifically for exercises for weeks 4-6. Can you point me in the right direction?
@BestPracticeHealth7 ай бұрын
We are missing the video. Sorry :
@jeannettedaughtry1989 Жыл бұрын
I am just starting this. Painful. Dr. Said soft tissue pain. Giving a band for exercises.
@BestPracticeHealth Жыл бұрын
Have you had a post-operative x-ray? Most people are nearly pain free by in this time period.