Weeks 6-12 recovery from arthroscopic rotator cuff repair surgery for rotator cuff tears

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Weeks 6-12 recovery from arthroscopic rotator cuff repair surgery for rotator cuff tears

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Best Practice Health

Күн бұрын

Пікірлер: 31

@LisaMonique Жыл бұрын

Except there is no getting my arms in any type of Y, lol.

@That-guy916 Ай бұрын

Ashly is GORGEOUS

@angeladibble 7 ай бұрын

Great. I was looking for a little more to up my mobility and strength. These are good exercises.

@BestPracticeHealth 6 ай бұрын

Glad you like them!

@NiqueSumthinViscious 9 ай бұрын

I'm currently 2 weeks post op and the pain is minimal. Still unable to lay flat on my back at night ofc lol I have my first Physical Therapy appointment tomorrow though. I truly hope that by weeks 6-12, I can feel normal again.

@lynnbeatty1628 11 ай бұрын

There’s NO WAY you can perform these exercises in weeks 6-12! It’s painful to lay on the surgical side for the internal rotation exercise that you shared and there’s no way you can be flat up against the wall with the effected arm in a V-shape until maybe toward the end of that time frame. Maybe next time use a real patient vs a perfectly healthy assistant.

@BestPracticeHealth 11 ай бұрын

Everyone is different. Please respect your body and follow your surgeon's direction.

@anomanderrake440 10 ай бұрын

You as an individual are not an accurate representation of every person rehabilitating their shoulder. This stuff works just fine for me.

@jacobbattersby88 8 ай бұрын

I'm at 5 weeks and can do the Y and lie on my surgical side with no problem.

@eeg4905 6 ай бұрын

I am also doing them after 5weeks post op.

@thewanderingpatriot 4 ай бұрын

Oh shut up Karen.

@matthewheath7639 Жыл бұрын

I love how you demonstrate the exercises and also add the don’ts. Sorry if i missed something but how often do we do these?

@BestPracticeHealth Жыл бұрын

every day.

@rbrtmasten1 Жыл бұрын

Thank you for sharing this with me. Starting to feel better and these exercises are helping a lot. Had my surgery on January 18th.

@BestPracticeHealth Жыл бұрын

Nice to hear! Thanks for the comment.

@aryendrapalsingh4131 4 ай бұрын

How are you doing now? Is there 100% recovery?

@rbrtmasten1 3 ай бұрын

@@aryendrapalsingh4131 Doing well! Just getting older and dealing with those aches and pains that come with it😊 My shoulder is feeling much better now but I am still being careful with it. My surgeon did a great job and I am very thankful for that.

@narasaraovinnamala8524 5 ай бұрын

Please upload 7_12 week exercise

@bhgaikwad Жыл бұрын

Please upload 4 to 6 week exercises

@jadwigaborkowska5191 10 ай бұрын

I started this therapy

@sdriza 7 ай бұрын

starting week 7 - 1 and 2 are doable.... 3? no possible way I can even get close to that position - with or without assistance? I'll try 4 and 5 with no resistance

@BestPracticeHealth 6 ай бұрын

OK. Don’t forget to check in with your doctor to make sure your surgeon feels your on schedule.