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WEIGHT WATCHERS - Hummus Vegetable Wrap | Ramya

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Күн бұрын

INGREDIENTS:
100 Grams (1/2 Cup) Dry White Channa
2 TBSP Tahini
3 to 4 Garlic Pods
1/2 TBSP Jeera
Salt to Taste
Lemon to Taste
Chilli Powder to garnish
Drained water from Channa
MACROS:
Protein - 5g
Carbohydrates - 20g
Fat - 9g
Fiber - 56g
Total Calories - 100 Cal
Cheers
Ramya
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Пікірлер: 116
@mahathirumalai205
@mahathirumalai205 4 жыл бұрын
By seeing oil Ramya said please please.... This is toooo much.... Adding bit of oil is good for health...
@sangeethav4651
@sangeethav4651 4 жыл бұрын
Exactly
@umashankari3102
@umashankari3102 4 жыл бұрын
Pls dont misguide little oil and ghee is good for health. Children are watching and following your videos
@sindhujas
@sindhujas 4 жыл бұрын
I really love this idea of showing us some recipes every week
@thevanthithevanesan9218
@thevanthithevanesan9218 4 жыл бұрын
this is great!! but ramya oil is good for you , by eating just veggies you can get complications
@devibalakavi8385
@devibalakavi8385 4 жыл бұрын
Hit like here.. if u want more such easy and healthy receipe from sandhya
@sweetymilaa6567
@sweetymilaa6567 4 жыл бұрын
My sincere and most honest opinion..please don't mistaken me. Whenever I see people doing this kind of video. I always feel like there are putting a big drama. All these fitness diet..ext came into the picture right after the arrival of fast foods. Indian traditional foods are right and healthy foods. Promote that so that people can realize and start eating healthy and good foods instead of limiting yourself to foods in the name of diet. It sounds like you are faking it. 🤷
@loveanimals-0197
@loveanimals-0197 4 жыл бұрын
You're an idiot.
@sweetymilaa6567
@sweetymilaa6567 4 жыл бұрын
@@loveanimals-0197 izit. Thanks
@lakshmi36988
@lakshmi36988 3 жыл бұрын
Point. No foods can stand infront of Millets from our tradition. tastes like anything & such a powerhouse, stamina, feeling full everything. We can do different varieties of breakfast, lunch, dinner from that. Plus good amount of veggies fruits and healthy fat would do. Ivanga panradhellam ena solradhuney therila romba over nu thonudhu.
@ramKumar-og3ng
@ramKumar-og3ng 4 жыл бұрын
Hi ramya.. Pls make videos of healthy recipes for bachelors and students who dont usually have fridge, stove and all that stuff.. Thnks.. Cheers
@sathishkumarkumar3163
@sathishkumarkumar3163 3 жыл бұрын
Since she not reply...why people asking many question...everything available in google..even she search in google only...hope u all understand .
@sangeethav4651
@sangeethav4651 4 жыл бұрын
U r looking like super confident attitude, but lil drama too... 🤔
@ushaanantharaman7885
@ushaanantharaman7885 4 жыл бұрын
Can we use black channa
@jayashreeram178
@jayashreeram178 3 жыл бұрын
Ramya, I really enjoy your videos.. Gain lot of knowledge from it.. Your videos are educative on top is ranging from make up, skin care, diet, weight loss.. I keep watching yours regularly
@stunnerwinner5497
@stunnerwinner5497 4 жыл бұрын
Sis daily um healthy dish pannunga i like ur videos very much rombavey use fulla irukku
@sangeethav4651
@sangeethav4651 4 жыл бұрын
@ 6.10 becoming an expert in the nutrition field - @ 3.15 u should know that adding uncooked chilli is not good for health
@anushaca_YO
@anushaca_YO 4 жыл бұрын
Yummy and thoughtful recipe 👌, pls mention the shelf life ramya
@devibalakavi8385
@devibalakavi8385 4 жыл бұрын
Expecting more sandhya receipe...share more such healthy foods for kids
@gkgaming6574
@gkgaming6574 4 жыл бұрын
Super ramya. I love your receipe videos and workout too.
@umashankari3102
@umashankari3102 4 жыл бұрын
My daughter big fan of yours Ramya mam she has posted your recipe in her own preparation
@rhonnasriram9599
@rhonnasriram9599 4 жыл бұрын
U have transformed very good...Ur skin looks fabulous
@akalyav9169
@akalyav9169 6 ай бұрын
Hey Ramya, Could you please tell us your reason for no oil
@Mm12361
@Mm12361 4 жыл бұрын
Ramya South Indian diet podunga..
@vijinathan4774
@vijinathan4774 4 жыл бұрын
Hummus ....tahini....very familiar for u guys but it was only today tat i got to know what it is...nd a very nice Frankie u taught us...love it nd got to roll one like that when iam travelling.sandhya do come upon wid ur culinary skills nd let's stay fit.
@saravanavelvkp1107
@saravanavelvkp1107 4 жыл бұрын
Regular ana working people ku healthy and filling breakfast and lunch recipe sollunga
@swethavani9079
@swethavani9079 3 жыл бұрын
Very useful and it's Really yummy I tried it
@ilahisyed6096
@ilahisyed6096 4 жыл бұрын
Pls ramya mam fat kamiyavum protein jaasthiyaum irukara Mari dish seiga
@sivasankarimurugadoss3130
@sivasankarimurugadoss3130 4 жыл бұрын
Thank you sisters
@swethavani.dswethavani.d7087
@swethavani.dswethavani.d7087 4 жыл бұрын
Santhya Ramya sis amazing thank you
@sviji9352
@sviji9352 Жыл бұрын
Can i use coconut oil replacement of olive oil in hummus
@obusareescollections3608
@obusareescollections3608 4 жыл бұрын
Nice ramya mam.plz ulcer problem.varama eruka ena seylam.soluga plz
@mohanambal8592
@mohanambal8592 4 жыл бұрын
Super sis. Good initiative...
@gowthamisenthil8769
@gowthamisenthil8769 4 жыл бұрын
U r really doing good job regarding fitness and also health diet..We r eager know ur skin care routine and maintenance..
@user-lp6kq1cr2f
@user-lp6kq1cr2f 4 жыл бұрын
Super Akka but also I need weight gain and healthy items. Can u suggest me??
@bachelormeme
@bachelormeme 4 жыл бұрын
Hamoos 😮😮😮 My fav dish with kaboos
@shalumani2056
@shalumani2056 4 жыл бұрын
Summer health drinks and foods... Post it
@Meena-bc4wn
@Meena-bc4wn 2 жыл бұрын
Ramya akka, can we cook channa using the water in which we soaked it overnight?
@rajeshwaribnaidu8285
@rajeshwaribnaidu8285 2 жыл бұрын
No don't cook with same water, change water before cooking.....
@obusareescollections3608
@obusareescollections3608 4 жыл бұрын
Oats recepies poduga.4 years kids ku kudukaramari
@nithyalogesh8929
@nithyalogesh8929 4 жыл бұрын
Thank you ramya...
@bikramdey8659
@bikramdey8659 2 жыл бұрын
Great ...lots of thanks to you dear ..because your every videos comes apart with something different
@hemalathaj5797
@hemalathaj5797 3 жыл бұрын
Thanks for sharing ❤️
@jananivijay5928
@jananivijay5928 4 жыл бұрын
Mam upload detox drink for weight loss plzzzzzz
@vanihariram8981
@vanihariram8981 3 жыл бұрын
Ramya Ithu mari Frankie and smoothly healthy and weight loss dish wanted pa
@johnfincorp6377
@johnfincorp6377 4 жыл бұрын
Hi ramya can you prepare hole vada or otta vada
@kiruthikap5357
@kiruthikap5357 4 жыл бұрын
Can i store it at room temperature If yes for how many days
@oviyasundar2398
@oviyasundar2398 4 жыл бұрын
Very useful
@Ytchnl-b8v
@Ytchnl-b8v 4 жыл бұрын
Thank u
@ipsaspirant8464
@ipsaspirant8464 4 жыл бұрын
Sandhya, love you...❤️
@mageshvengadesh4567
@mageshvengadesh4567 4 жыл бұрын
Super sis
@gayanba4lifegayanba4life30
@gayanba4lifegayanba4life30 3 жыл бұрын
I'm follow your tips... I'm really appreciate you ya.love from malaysia🇲🇾💞
@dhivyasiva7014
@dhivyasiva7014 4 жыл бұрын
Healthy food for 1 yr baby
@umashankari3102
@umashankari3102 4 жыл бұрын
Pls dont misguide children are following your videos little bit of oil and ghee is necessary and good for our health
@priyashree8846
@priyashree8846 4 жыл бұрын
We can add gulcamole ..with it
@vanihariram8981
@vanihariram8981 3 жыл бұрын
Wovvv thank u ramya.
@churchilganeshswaminathan5371
@churchilganeshswaminathan5371 3 жыл бұрын
Super sandhya
@mahi2222
@mahi2222 4 жыл бұрын
Y Ramya you avoid olive oil??
@ilavenilratnavelu5282
@ilavenilratnavelu5282 4 жыл бұрын
Does sandya has a shop on her own ?
@ishachoudhary8676
@ishachoudhary8676 4 жыл бұрын
Or Hindi please
@judejordan5371
@judejordan5371 4 жыл бұрын
Plz for stomach ulcer
@priyaseshadri8318
@priyaseshadri8318 3 жыл бұрын
Sooper ramya love❤️la vilundhachu
@bhavanishree6392
@bhavanishree6392 4 жыл бұрын
Thanks Ramya 🤗to sharing this clip...please share more lunch box receipes and dinner receipes....
@myselfaishwaryaa8778
@myselfaishwaryaa8778 4 жыл бұрын
Semma sis
@infotech9167
@infotech9167 4 жыл бұрын
Sandhya mam kaagaveh idha na paape
@Jo_oJ94
@Jo_oJ94 3 жыл бұрын
Yaaruma antha ponnu pinnadi saptite irukum😂
@gowrir6686
@gowrir6686 4 жыл бұрын
Love falafel wrap
@naaisegar2389
@naaisegar2389 4 жыл бұрын
Weekly exercise podunga
@abiramivetri486
@abiramivetri486 4 жыл бұрын
Pls keep racking and update more useful video's
@jovitamanavalan11
@jovitamanavalan11 4 жыл бұрын
More recepies plssssss
@punniyamoorthi9100
@punniyamoorthi9100 4 жыл бұрын
Nice one
@g.hemanthkumar6078
@g.hemanthkumar6078 4 жыл бұрын
Weight gain videos podu ga
@arunc4248
@arunc4248 2 жыл бұрын
Channa, கொண்ட கடலைன்னு சொல்ல முடியாது??
@nivimuthukumar2814
@nivimuthukumar2814 4 жыл бұрын
I lovee hummus 😍😍
@yrxerox675
@yrxerox675 4 жыл бұрын
Nice dish
@RoshniVV
@RoshniVV 4 жыл бұрын
Vow super recipe😊😊👌👌👌
@kartheeswari2716
@kartheeswari2716 6 ай бұрын
Look
@srikeerthana1411
@srikeerthana1411 4 жыл бұрын
Hello mam. Thanks for this. Can you make eggless cakes with wheat flour.
@sheikulakbar5693
@sheikulakbar5693 4 жыл бұрын
my favourite food in saudia
@calmmusicforever2807
@calmmusicforever2807 4 жыл бұрын
This is Arabic food 😍
@ayanstinayan8522
@ayanstinayan8522 3 жыл бұрын
Sundal
@ssn2320
@ssn2320 4 жыл бұрын
Please check the pronunciation of “Hummus” should be pronounced as huh·muhs.. Also check google...
@aniha6462
@aniha6462 3 жыл бұрын
Huh-mus is American pronunciation. Her pronunciation is correct (as Indian English mostly follows the UK English )
@kalaiselvisadasivam5914
@kalaiselvisadasivam5914 4 жыл бұрын
👍👍👍
@madhubalagnanamoorthy6757
@madhubalagnanamoorthy6757 4 жыл бұрын
Can you post benefits of hula hooping?
@drk3222
@drk3222 4 жыл бұрын
Not even a single like or reply for the comments...these people have respected your video and made appreciation but you didn't even considering it...too bad...atleast you could have not told in your video to make comments ..
@nilat4919
@nilat4919 4 жыл бұрын
It's called hummus.. ஹமஸ் 😂😂😂😂. 🤦🏽‍♀️
@learnteachrepeat5793
@learnteachrepeat5793 4 жыл бұрын
It’s hummus in UK Hammas in US So they are right
@nafeesathfakeeha5410
@nafeesathfakeeha5410 4 жыл бұрын
Yeah!!!
@searchingpeace5597
@searchingpeace5597 3 жыл бұрын
Diabetic series
@sheebarani495
@sheebarani495 4 жыл бұрын
Shelf life of this hummus?
@nikhiljohn7473
@nikhiljohn7473 3 жыл бұрын
Seema vedio 👍
@gayathri3585
@gayathri3585 4 жыл бұрын
Shall I bring this for lunch to office
@soupsam5
@soupsam5 4 жыл бұрын
It’s an Arabic food!
@macramemaking
@macramemaking 4 жыл бұрын
Make more dinner
@hemalathasundaram2418
@hemalathasundaram2418 Жыл бұрын
Why, Ramya, you are wearing torn dress in the name of new fashion design?
@tokyoj7046
@tokyoj7046 3 жыл бұрын
அது உம்முஸ் கிடையாது
@kuttiessamayal9679
@kuttiessamayal9679 4 жыл бұрын
Neenga athigama English la solringa konjam Tamil leyum sollunga
@challengeinlifeline5597
@challengeinlifeline5597 4 жыл бұрын
தமிழ் ல மட்டும் சொல்லுங்க ன்னு சொல்லனும்
@sweetymilaa6567
@sweetymilaa6567 4 жыл бұрын
English pesanaa matthumthan diet eduke mudiyum😁
@pratheepkumar4218
@pratheepkumar4218 4 жыл бұрын
Cool to see
@sindujanehruji1148
@sindujanehruji1148 3 жыл бұрын
Pronounced as ham-mm-as.. not humm-us
@kanmanikannu8825
@kanmanikannu8825 2 жыл бұрын
Hum--as who--mas......
@purushothnatraj2848
@purushothnatraj2848 2 ай бұрын
Ramya is stealing the show and Hummus is out of coverage..Any how a diff type of presentation to view and not so easy to make Hummus.
@MabelCPriya
@MabelCPriya 3 жыл бұрын
Easy and famous recipe. Well done. And Ah that short girl is annoying ! Has she not eaten for ten days anything ?? Why is she there first of all in the vidoe ?? Don’t spoil the mood of watching a good video please
@ridera003man6
@ridera003man6 4 жыл бұрын
Arabic food
@travelsiteeswari4725
@travelsiteeswari4725 4 жыл бұрын
who is tat little girl all the time inbetween grab smetg and eatg tat is not nice. control her.
@prabhakarananbazhagan5017
@prabhakarananbazhagan5017 3 жыл бұрын
Yen de ungalukulam Tamil theriyatha. Englishkaranu poranthava mathiri alli kadasuraluga
@ishachoudhary8676
@ishachoudhary8676 4 жыл бұрын
Speak English please
@tokyoj7046
@tokyoj7046 3 жыл бұрын
அம்முஸ்
@mohanapriya2967
@mohanapriya2967 4 жыл бұрын
Send me the sadhya id name sister I watch more videos for weightloss
@sivusivashanmugam3429
@sivusivashanmugam3429 3 жыл бұрын
Tlugnh
@paru155
@paru155 2 жыл бұрын
That little girl in between is so annoying
@sheikulakbar5693
@sheikulakbar5693 4 жыл бұрын
my favourite food in saudia
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