Juice is not a diet drink there is no nutrition in juice. Instead eating fruits makes stomach full. Average human need 2000 calories to maintain body weight. If you eat less calories gradually your weight will decrease. No need of crash dieting. I am also mother. I know if I am healthy I can take care of my family. So please consult nutritionist she/he can give you proper guidance to lose weight.
@spandanan88776 ай бұрын
Exactly even I follow the same and lost 11 kgs weight in 4+ months I ate 1500 to 1600 calories per day ( no sugar means no tea or coffee only lemon tea , very very less usage of oil , daily one fruit like apple or pomegranate etc )for 2 months without cheat day Later after I ate 1300 calories per day & evening belly fat exercise for 30 minutes that’s it . Note : In this 4 + months I ate normal food only like dosa idli chapathi rice etc nothing special foods but instead of rice I used oats for idli dosa Pongal upma. I used rice only for lunch that too 250 grams of cooked rice remaining boiled veg curries & I ate peanut butter for snack must and should have curd . U can eat anything under 1600 for 2 months & under 1300 after 2 months Tqqqqq Am a feeding mother for 7 months baby From 80.4 to 69 & 38 inches to 32 & xxl to medium .
@ramyarayabarapu6 ай бұрын
Ya wat ever ur taking is not good for health ,consult nutritionalist
@sirishaganta2457 ай бұрын
Juice lo sugar quantities add avutay so it leads to weight gain
@MAnusha-pv7xg7 ай бұрын
Baby ki em food pedatharoo oka video cheyyandi meeru diet start cheyyakamundu konchem wait thaggaru ani naku anipinchindi akka❤❤❤
@pavanivadapalli1557 ай бұрын
Kompalo panammayi lekunda tinnaga pani cgesukuntay pandila unna vaallu kuda slim ga avutaru
@Chandrika.lanki_97 ай бұрын
Mi samaskaram 👏
@rambabup84127 ай бұрын
Best spirit akka alagi 3months diet cheyee patha vaishu la avuthavu all the best❤
@punyashekhar93117 ай бұрын
హాయ్ వైష్ణవి గారు బేబీకి ఫీడ్ ఇవ్వడం లేదా ప్లీజ్ కొంచెం చెప్పండి ఎందుకంటే నేను కూడా ఫీడింగ్ డైట్ చేయాలి అని అనుకుంటున్నాను అందుకే అడిగాను
@lally43777 ай бұрын
Nenu kuda sis reply evvu sis
@sunitha427 ай бұрын
Baby ki feeding esthunte diet start cheyyali aanukunte baby ki 6 months complete ayyaka start cheyyande
@user-wb7eq5ld2p7 ай бұрын
All the best andi ragi Java tagite stomach full avtadanta try vheyandi
E serial vallaki over ekkuva......manchi chesu thelika confusion lo untaru.confuse chestharu
@bhanusreemythri57304 ай бұрын
Breast feeding chestu diet cheyocha baby effect avadda ? Naku papa undi diet cheyocha
@sirikelothu4 ай бұрын
@@bhanusreemythri5730 First happily enjoy your motherhood......and take nutritious food.....don't think about weight....After stopping feeding you can reduce weight
@shyamrockzzz77905 ай бұрын
Every day run 1600 m continously non stop 2 times a day for 6 months...with 2days break in a week...
@rupasureddy2207 ай бұрын
This is so misleading. You are an influencer people follows you blindly nutritiously it’s very wrong. You can loose weight and you can enjoy food at the same time. For example at morning oats with yogurt and fruits it gives enough protein carbs and fiber. Lunch you can eat cup rice with protein rich curry like chicken, eggs, and salad or veg curry. At night instead of 2 take one chapati and any type of protein like Panner, dal, beans, chicken, fish, with salad. For snacks apple with peanut butter, carrot with hummus or fruit with curd/ yogurt. This is one example which was given by nutrition.
@sarojaarigenapalli6376 ай бұрын
Add it Ginger too that makes calories burn
@luckyrocksmasterofcubing67767 ай бұрын
Amma Mari antha takkuva tinaku babyki food undaliga
@tvpadma46287 ай бұрын
Sis baby swing details please
@itsnidhi70892 ай бұрын
Akka apatlo miru entha andanga unde valu epudu mi beauty antha poyindhi really missing those days ❤😢
@vemishettyrishitha13607 ай бұрын
Akka ajwain water taagandi uses unnay
@i24ushanthi177 ай бұрын
Cradle details send cheyandi evaru aina
@alekhyareddy946 ай бұрын
200 ml sugar cane juice thagithe oka biriyaani lo unna calories untay anta
@anushareddy86357 ай бұрын
Nice video vyshanavi, waiting for next video vyshanavi.
Nenu hostel lo untanu.....is it true?lemon and ginger water reduce belly fat...avaraina rly pls telsinavallu
@merugumahesh20216 ай бұрын
Hi sister babu ki uyyala yekkada thisukunnaru.... order pettara...adhaina Shop lo konnara...please cheppandi
@oddennagudla35127 ай бұрын
Intermittent fasting start cheyandi...
@bandarudivya6036 ай бұрын
Eeeme prathi videos ki andaruu comments chestunnaruu Akka your workout is not correct ani ayna kuda same videos post chestundhii. Meru ila wrong workout cheyyadam vallaaa as a influencer viewers kudaa adhe follow avtharuu First meruuu nutritionist ne consult avvandi Meruu motham thappu thappu ga chestunnaru workout
@bhargavi28287 ай бұрын
Black coffee recipe cheypande akka.....
@vimalaadi28907 ай бұрын
Water baga boil chesi andulo coffee powder add cheyadame
@Adhvaitha20227 ай бұрын
Hi akka am wellness coach weight lose avalante reply me healthy ga weight lose avachu. Meru sandwich tintunnaru adi maida Inka weight gain avutaru
@shobhashettysailuiconics39877 ай бұрын
Akka mitho paatu nen kuda start chesa this is my 2nd day weight loss challenge❤
@jyotsnagangapuram29187 ай бұрын
Winter lo kakunda summer lo aithe weight loos result baga vastundhi
@NETISTHREE6 ай бұрын
Heloo andi Anni tintu Weight-loss avvochu andi Mee vlog choosthe konchemkastam ga chesthunnatlu unnaru...
@beemarikrishnaveni15737 ай бұрын
Good Devatha serial you were so good
@sivakarthi2577 ай бұрын
First avoid junk food...
@pavaniashok28166 ай бұрын
Mottam tinakunada diet cheyakudadu weight loss kanna mundu hair loss avuddi baaga😂
@ushavox56957 ай бұрын
Meeru carbs asalu thesukovadum ledu better to consult nutrition
@nadendlaakhila50577 ай бұрын
Give feed for upto 3y minimum... And pls avoid of dieting after delivery upto2y if u give feed automatically u can be slim good health good baby
@bindumadhuris7 ай бұрын
Asal food ee tinatledu meeru inka m laabham ala enni days chestar malli tinadam start cheste malli laav avtaru
@RajuKumar-en7vz4 ай бұрын
Akka me back pain ala taggindhi pls Vedio cheyara
@KH-cq6ub7 ай бұрын
Meku headache ala raava
@keerthiguddala65925 ай бұрын
Super
@DimpleSri.6 ай бұрын
Asalu miru chese diet correct kaadu ..mimmalni chusi vere vaallu kuda chestaru miru tiskune food lo protein ledu fiber ledu ..asalu em tinakunda diet chesi enni rojulu untaru ...
@NaanammagariVantalu7 ай бұрын
👏👏
@ashavinod8937 ай бұрын
Devatha serial ipatiki full change meru..
@grishmayadav25377 ай бұрын
😢 u didn't feel hungry later on ? Omg
@padmadandu60287 ай бұрын
Maam Mi papa ki feeding chesthara Mi diat valla papa ki ebhandhi kadha
Madam.. me diet lo protein maintain cheyyatledu andi only calorie deficit chestunnaru... If you are fine... I can help you with your weightloss journey. This is Harathi Ambala Wellness and health coach
@ragasridanda21377 ай бұрын
Pls help me
@user-nt5df3cn9h6 ай бұрын
diet correct ledhu midhi weight tagna kuda mala tinte pergpotharu kachtanga and tirdness vndakudadhu kuncham ok body alsthadhi kabati try diet wid a dietecian sry to say these
@sirikelothu7 ай бұрын
Amma thalli......baby ki feeding chwskuntu......Weight loss program entammma
@Prasannab127 ай бұрын
Durga garu 🙏
@user-ks5wu5hu5w3 ай бұрын
Akka me sister ekkada
@Mytalksyourviewsmytalksyourvie6 ай бұрын
Mi babu uyyala link evvandi
@Mudesweety117 ай бұрын
Chi nvu ni overacting
@sureshkalluri24084 ай бұрын
❤❤❤❤❤❤❤❤❤❤❤❤❤
@sarithakonchada7 ай бұрын
asslu emi baledhu emey how she became an actor
@user-tz4df5rz7c7 ай бұрын
Hi aka
@dharanidesigns71827 ай бұрын
With my like it's 1K 🎉😅
@ohbaby.channel7 ай бұрын
Hi
@Priyanka-lg7zo7 ай бұрын
Papam
@vgaswiniveddigunja9687 ай бұрын
Miru mi sister marladatledha
@Amme27477 ай бұрын
kochem gatiga matladanidi Babu me video chusetapudu volume full peduthuna
@manikantad35256 ай бұрын
Nuvvu chala bagoledhu
@rupasureddy2207 ай бұрын
This is so misleading. You are an influencer people follows you blindly nutritiously it’s very wrong. You can loose weight and you can enjoy food at the same time. For example at morning oats with yogurt and fruits it gives enough protein carbs and fiber. Lunch you can eat cup rice with protein rich curry like chicken, eggs, dal,etc with salad or veg curry for fiber. At night instead of 2 take one chapati and any type of protein like Panner, dal, beans, chicken, fish, with salad. For snacks apple with peanut butter, carrot with hummus or fruit with curd/ yogurt. This is one example which was given by nutrition.