|| Weightlosschallenge || Day3 ||Minivlog || Vahvyshnavi

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|| Weightlosschallenge || Day3 ||Minivlog || Vahvyshnavi

Рет қаралды 897,540

Vah Vyshnavi

Күн бұрын

Пікірлер: 74

@rupasureddy220 7 ай бұрын

Juice is not a diet drink there is no nutrition in juice. Instead eating fruits makes stomach full. Average human need 2000 calories to maintain body weight. If you eat less calories gradually your weight will decrease. No need of crash dieting. I am also mother. I know if I am healthy I can take care of my family. So please consult nutritionist she/he can give you proper guidance to lose weight.

@spandanan8877 6 ай бұрын

Exactly even I follow the same and lost 11 kgs weight in 4+ months I ate 1500 to 1600 calories per day ( no sugar means no tea or coffee only lemon tea , very very less usage of oil , daily one fruit like apple or pomegranate etc )for 2 months without cheat day Later after I ate 1300 calories per day & evening belly fat exercise for 30 minutes that’s it . Note : In this 4 + months I ate normal food only like dosa idli chapathi rice etc nothing special foods but instead of rice I used oats for idli dosa Pongal upma. I used rice only for lunch that too 250 grams of cooked rice remaining boiled veg curries & I ate peanut butter for snack must and should have curd . U can eat anything under 1600 for 2 months & under 1300 after 2 months Tqqqqq Am a feeding mother for 7 months baby From 80.4 to 69 & 38 inches to 32 & xxl to medium .

@ramyarayabarapu 6 ай бұрын

Ya wat ever ur taking is not good for health ,consult nutritionalist

@sirishaganta245 7 ай бұрын

Juice lo sugar quantities add avutay so it leads to weight gain

@MAnusha-pv7xg 7 ай бұрын

Baby ki em food pedatharoo oka video cheyyandi meeru diet start cheyyakamundu konchem wait thaggaru ani naku anipinchindi akka❤❤❤

@pavanivadapalli155 7 ай бұрын

Kompalo panammayi lekunda tinnaga pani cgesukuntay pandila unna vaallu kuda slim ga avutaru

@Chandrika.lanki_9 7 ай бұрын

Mi samaskaram 👏

@rambabup8412 7 ай бұрын

Best spirit akka alagi 3months diet cheyee patha vaishu la avuthavu all the best❤

@punyashekhar9311 7 ай бұрын

హాయ్ వైష్ణవి గారు బేబీకి ఫీడ్ ఇవ్వడం లేదా ప్లీజ్ కొంచెం చెప్పండి ఎందుకంటే నేను కూడా ఫీడింగ్ డైట్ చేయాలి అని అనుకుంటున్నాను అందుకే అడిగాను

@lally4377 7 ай бұрын

Nenu kuda sis reply evvu sis

@sunitha42 7 ай бұрын

Baby ki feeding esthunte diet start cheyyali aanukunte baby ki 6 months complete ayyaka start cheyyande

@user-wb7eq5ld2p 7 ай бұрын

All the best andi ragi Java tagite stomach full avtadanta try vheyandi

@tejuteja4 7 ай бұрын

Feeding istunte ekkuva diet cheyyakandi sis,milk raavu kadaa sarigga

@sirikelothu 7 ай бұрын

E serial vallaki over ekkuva......manchi chesu thelika confusion lo untaru.confuse chestharu

@bhanusreemythri5730 4 ай бұрын

Breast feeding chestu diet cheyocha baby effect avadda ? Naku papa undi diet cheyocha

@sirikelothu 4 ай бұрын

@@bhanusreemythri5730 First happily enjoy your motherhood......and take nutritious food.....don't think about weight....After stopping feeding you can reduce weight

@shyamrockzzz7790 5 ай бұрын

Every day run 1600 m continously non stop 2 times a day for 6 months...with 2days break in a week...

@rupasureddy220 7 ай бұрын

This is so misleading. You are an influencer people follows you blindly nutritiously it’s very wrong. You can loose weight and you can enjoy food at the same time. For example at morning oats with yogurt and fruits it gives enough protein carbs and fiber. Lunch you can eat cup rice with protein rich curry like chicken, eggs, and salad or veg curry. At night instead of 2 take one chapati and any type of protein like Panner, dal, beans, chicken, fish, with salad. For snacks apple with peanut butter, carrot with hummus or fruit with curd/ yogurt. This is one example which was given by nutrition.

@sarojaarigenapalli637 6 ай бұрын

Add it Ginger too that makes calories burn

@luckyrocksmasterofcubing6776 7 ай бұрын

Amma Mari antha takkuva tinaku babyki food undaliga

@tvpadma4628 7 ай бұрын

Sis baby swing details please

@itsnidhi7089 2 ай бұрын

Akka apatlo miru entha andanga unde valu epudu mi beauty antha poyindhi really missing those days ❤😢

@vemishettyrishitha1360 7 ай бұрын

Akka ajwain water taagandi uses unnay

@i24ushanthi17 7 ай бұрын

Cradle details send cheyandi evaru aina

@alekhyareddy94 6 ай бұрын

200 ml sugar cane juice thagithe oka biriyaani lo unna calories untay anta

@anushareddy8635 7 ай бұрын

Nice video vyshanavi, waiting for next video vyshanavi.

@Sameeraworld1584 7 ай бұрын

Diet ayina taruvata Meru chala slim avalani korukunta nanu

@junjurivaralaxmi5965 7 ай бұрын

Nenu hostel lo untanu.....is it true?lemon and ginger water reduce belly fat...avaraina rly pls telsinavallu

@merugumahesh2021 6 ай бұрын

Hi sister babu ki uyyala yekkada thisukunnaru.... order pettara...adhaina Shop lo konnara...please cheppandi

@oddennagudla3512 7 ай бұрын

Intermittent fasting start cheyandi...

@bandarudivya603 6 ай бұрын

Eeeme prathi videos ki andaruu comments chestunnaruu Akka your workout is not correct ani ayna kuda same videos post chestundhii. Meru ila wrong workout cheyyadam vallaaa as a influencer viewers kudaa adhe follow avtharuu First meruuu nutritionist ne consult avvandi Meruu motham thappu thappu ga chestunnaru workout

@bhargavi2828 7 ай бұрын

Black coffee recipe cheypande akka.....

@vimalaadi2890 7 ай бұрын

Water baga boil chesi andulo coffee powder add cheyadame

@Adhvaitha2022 7 ай бұрын

Hi akka am wellness coach weight lose avalante reply me healthy ga weight lose avachu. Meru sandwich tintunnaru adi maida Inka weight gain avutaru

@shobhashettysailuiconics3987 7 ай бұрын

Akka mitho paatu nen kuda start chesa this is my 2nd day weight loss challenge❤

@jyotsnagangapuram2918 7 ай бұрын

Winter lo kakunda summer lo aithe weight loos result baga vastundhi

@NETISTHREE 6 ай бұрын

Heloo andi Anni tintu Weight-loss avvochu andi Mee vlog choosthe konchemkastam ga chesthunnatlu unnaru...

@beemarikrishnaveni1573 7 ай бұрын

Good Devatha serial you were so good

@sivakarthi257 7 ай бұрын

First avoid junk food...

@pavaniashok2816 6 ай бұрын

Mottam tinakunada diet cheyakudadu weight loss kanna mundu hair loss avuddi baaga😂

@ushavox5695 7 ай бұрын

Meeru carbs asalu thesukovadum ledu better to consult nutrition

@nadendlaakhila5057 7 ай бұрын

Give feed for upto 3y minimum... And pls avoid of dieting after delivery upto2y if u give feed automatically u can be slim good health good baby

@bindumadhuris 7 ай бұрын

Asal food ee tinatledu meeru inka m laabham ala enni days chestar malli tinadam start cheste malli laav avtaru

@RajuKumar-en7vz 4 ай бұрын

Akka me back pain ala taggindhi pls Vedio cheyara

@KH-cq6ub 7 ай бұрын

Meku headache ala raava

@keerthiguddala6592 5 ай бұрын

Super

@DimpleSri. 6 ай бұрын

Asalu miru chese diet correct kaadu ..mimmalni chusi vere vaallu kuda chestaru miru tiskune food lo protein ledu fiber ledu ..asalu em tinakunda diet chesi enni rojulu untaru ...

@NaanammagariVantalu 7 ай бұрын

👏👏

@ashavinod893 7 ай бұрын

Devatha serial ipatiki full change meru..

@grishmayadav2537 7 ай бұрын

😢 u didn't feel hungry later on ? Omg

@padmadandu6028 7 ай бұрын

Maam Mi papa ki feeding chesthara Mi diat valla papa ki ebhandhi kadha

@user-nh9tz1xy7l 7 ай бұрын

😊

@user-jt3bf8up1q 7 ай бұрын

Baby ki feeding chesthe chala varaku thaggipotharu miru mattiki adhe weight tho vunnaru

@harathiambala 7 ай бұрын

Madam.. me diet lo protein maintain cheyyatledu andi only calorie deficit chestunnaru... If you are fine... I can help you with your weightloss journey. This is Harathi Ambala Wellness and health coach

@ragasridanda2137 7 ай бұрын

Pls help me

@user-nt5df3cn9h 6 ай бұрын

diet correct ledhu midhi weight tagna kuda mala tinte pergpotharu kachtanga and tirdness vndakudadhu kuncham ok body alsthadhi kabati try diet wid a dietecian sry to say these

@sirikelothu 7 ай бұрын

Amma thalli......baby ki feeding chwskuntu......Weight loss program entammma

@Prasannab12 7 ай бұрын

Durga garu 🙏

@user-ks5wu5hu5w 3 ай бұрын

Akka me sister ekkada

@Mytalksyourviewsmytalksyourvie 6 ай бұрын

Mi babu uyyala link evvandi

@Mudesweety11 7 ай бұрын

Chi nvu ni overacting

@sureshkalluri2408 4 ай бұрын

❤❤❤❤❤❤❤❤❤❤❤❤❤

@sarithakonchada 7 ай бұрын

asslu emi baledhu emey how she became an actor

@user-tz4df5rz7c 7 ай бұрын

Hi aka

@dharanidesigns7182 7 ай бұрын

With my like it's 1K 🎉😅

@ohbaby.channel 7 ай бұрын

@Priyanka-lg7zo 7 ай бұрын

Papam

@vgaswiniveddigunja968 7 ай бұрын

Miru mi sister marladatledha

@Amme2747 7 ай бұрын

kochem gatiga matladanidi Babu me video chusetapudu volume full peduthuna

@manikantad3525 6 ай бұрын

Nuvvu chala bagoledhu

@rupasureddy220 7 ай бұрын

This is so misleading. You are an influencer people follows you blindly nutritiously it’s very wrong. You can loose weight and you can enjoy food at the same time. For example at morning oats with yogurt and fruits it gives enough protein carbs and fiber. Lunch you can eat cup rice with protein rich curry like chicken, eggs, dal,etc with salad or veg curry for fiber. At night instead of 2 take one chapati and any type of protein like Panner, dal, beans, chicken, fish, with salad. For snacks apple with peanut butter, carrot with hummus or fruit with curd/ yogurt. This is one example which was given by nutrition.