Welcome to your wellness course! This video provides an insightful overview of the course content, emphasizing the importance of health and wellness. Discover how to receive support from your instructor, create individualized self-care plans, and set achievable goals to maintain a healthy lifestyle. Dive into the six Dimensions of Self-Care, and commit to weekly wellness activities. Join us on this personalized journey to develop lifelong habits for well-being. Let’s start your path to a healthier life today!
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OUTLINE:
00:00:00 Welcome to the Wellness Course
00:00:07 Course Overview
00:00:49 Course Requirements
00:00:53 Weekly Submission
00:01:31 Meetings with Instructor
00:01:47 Course Goals
00:02:35 Tips for Success
00:03:13 Final Thoughts
00:03:32 Farewell and Future Opportunities