Quit Sumo because they say it's cheating. Start Sumo again because wenning said so.
@golovinpropertyservices5 жыл бұрын
If you hear people saying that then it's just arrogance. That would be like saying wide grip bench press is cheating compared to the close grip bench press. Each is a press, but each one helps train and hit muscles from a different angle. Same thing here with the Sumo and Conventional Deadlift.
@yaywoot1235 жыл бұрын
@@golovinpropertyservices ignorance is the word you are looking for.. the 99% cannot even attain proper depth to begin a sumo (posterior chain dominant), let alone complete the pull.. you see all sorts of bullshit .. most commonly, knees way forward to compensate for weak hips, (improperly) making it a quad dominant movement.. just like on a botched box squat.. be assured, every single anti-sumo commentor has zerrrrrrro friggin clue what he/she is talking about re: anything powerlifting
@chuckobannon29754 жыл бұрын
@@golovinpropertyservices how abput the arch in the back whats your opinion on that
@golovinpropertyservices4 жыл бұрын
@@chuckobannon2975 If it's the arch in the back related to benching then a neutral arch is not an issue. The structure of the spine has a natural curve (arch), when people start pushing the arch to an unnatural degree then it's definitely a no-go in my opinion. Risking your body's health for a number to me seems ridiculous. Use good form and when your form starts lacking take a moment back and reflect on where and why.
@chuckobannon29754 жыл бұрын
@@golovinpropertyservices yeah i agree im more of its suppose to be a test of strength not how flexible you are i believe your elbows should at the least break parallel but also people need to do things the safest way possible to increase there longevity in the sport i wanna see it grow
@psbjr4 ай бұрын
Sumo cliff notes: -Squat, don't bend, down to grab the bar -Arms hang down straight vertical from shoulders, hands not too close on the bar -Tighten the lats to keep the bar close -Tighten the upper back & keep head up to keep the chest up throughout the lift -Push through the heels & out through the knees to emphasize posterior chain & avoid quad/low back taking over -Quads/posterior, hips/knees should act together as a single unit...should feel like a squat movement pattern -Hips come forward to lift the bar. -Like/subscribe bc Matt is awesome.
@WenningStrength4 ай бұрын
🔥🔥🔥🔥
@sudhirjoshi88885 жыл бұрын
This is the pound for pound Strongest Channel on KZfaq..! Thank you Matt Love from India
@themyth86545 жыл бұрын
Dave Tate elitefts is better
@WenningStrength2 жыл бұрын
Join patreon brother we help everyone there💪💪💪 www.patreon.com/wenningstrength
@davidmb33765 жыл бұрын
There’s a lot of people on here disagreeing with Matt and I’m 99% sure none of them have pulled what he has or coached lifters as successfully as he has
@WenningStrength2 жыл бұрын
Ahhh it’s ok- I’ve realized that records - dregrees and even 30 years experience can’t get idiots to listen 🤣🤣🤣🤣
@ZEvenEsh5 жыл бұрын
Great stuff as always, Matt. Thanks for the effort behind these, I know it takes a LOT of time AND money, not to mention the decades of knowledge leading up to this point. MUCH Respect!
@WenningStrength2 жыл бұрын
Join patreon brother we help everyone there💪💪💪 www.patreon.com/wenningstrength
@TheStBlaine5 жыл бұрын
This might be the most informative deadlift video I have seen. Thank you!
@WenningStrength2 жыл бұрын
Join patreon brother we support the channel with our members 💪💪💪 www.patreon.com/wenningstrength
@davidwoods89824 жыл бұрын
Matt, best explanation I've had about sump deadlifting. I'm going to try it in the morning! Thank you!!
@WenningStrength4 жыл бұрын
www.patreon.com/wenningstrength
@diesel31655 жыл бұрын
Nice work. Wish I had this info 21yrs ago. Could have saved me a lot of pain
@WenningStrength2 жыл бұрын
Yup!!!!
@donniegrande91863 жыл бұрын
I do both 6 months of conventional and 6 months of sumo! Just watch Dan Green and Kevin Oak! 💪🏽
@scottcraig4666 Жыл бұрын
I have always found that squatting down to begin the sumo is much easier on my back. But 90% of the videos have you bending the back forward to execute the lift. This video demonstrates it's still effective to squat down to begin the movement to keep upright vs. bending over. Thank You for posting...👍🙏
@WenningStrength Жыл бұрын
⭐️⭐️⭐️⭐️
@elvisbenitez82092 жыл бұрын
Matt wenning thank you for these precious gems , these are the kind of videos the real lifters watch. The ones that aren't consumed with getting the most attention just want to educate
@WenningStrength2 жыл бұрын
We sure try!!!! Just need more support 💪
@brandonboyd76915 жыл бұрын
Cant thank you enough for sharing your knowledge big man! Youve helped me a ton
@WenningStrength2 жыл бұрын
www.patreon.com/wenningstrength Help us by joining here!!! Thanks friend
@stewartoregan5522 жыл бұрын
Awesome video. One of the best dead lift tutorials I’ve come across. Just started playing with sumos this off season, and geez, it’s a different ball game. No hiding doing these.
@WenningStrength2 жыл бұрын
🎯🎯🎯
@bryanscruggs75665 жыл бұрын
Great info. So tired of keyboard warriors saying sumo is cheating.
@WenningStrength2 жыл бұрын
💪💪💪💪 help the channel out by joining patreon my friend!!! www.patreon.com/wenningstrength
@bryanscruggs75662 жыл бұрын
@@WenningStrength I was subscribed a couple years ago. It's been rough year and I haven't been lifting regularly. Might sign up again
@cavasnel5 жыл бұрын
Matt is the real deal. So happy I found this channel.
@WenningStrength2 жыл бұрын
Join patreon brother we help everyone there💪💪💪 www.patreon.com/wenningstrength
@andrewcomerford2338 Жыл бұрын
Amazing instruction and introspection into the deadlift. Thanks mate.
@rameewilliams50084 жыл бұрын
I'm glad I saw this video. It confirms what I feel when I do Sumo vs conventional I feel so much stronger and I really do feel my glutes and hamstrings working in sumo vs conventional deadlift but I do conventional deadlift always have to worry about my lower back
@WenningStrength2 жыл бұрын
www.patreon.com/wenningstrength
@brandimuetze Жыл бұрын
Fantastic video. Love the explanation with the visual at the same time 👏💪Definitely helps to hear and see at the same time. Thank you
@WenningStrength Жыл бұрын
🙏🙏🙏🙏
@MrWinterblade5 жыл бұрын
Very good advices as always! the only thing I am not confortable with is the head too high at the start, for me this causes unnecessary tension at the base of the neck and watching myself in video lifting with the head neutral helps me maintaining all the back neutral, feels way better. But that's for me, is a personal preference.
@WenningStrength2 жыл бұрын
If that were true I’d be dead
@tonganhorsepower10 ай бұрын
It amazes me that there are people out there claiming that the Sumo DL is not a real DL or that it is cheating. At 6'6" Sumo DL's always felt more natural to me compared to the conventional way. Thank you for the great video. I am going to implement the Sumos back into my workouts.
@WenningStrength10 ай бұрын
🔥🔥🔥🔥
@elbombero88 Жыл бұрын
So much wisdom in one video. Thank you
@WenningStrength Жыл бұрын
Hell yea now just needs millions of views
@ardrearnaanthony-chung21923 жыл бұрын
Thanks. Can say my deadlift have improved so much 💗
@WenningStrength3 жыл бұрын
Glad to help!!! Please share around
@Umesh_singh235 жыл бұрын
Thanks for the info sir..please make an exclusive video about warmups (as u did for benching..3 exercises, 20-25 reps, 4 sets) to prime the main movers and also the accessory exercises for SUMO.... Love and respect from India
@WenningStrength2 жыл бұрын
www.patreon.com/wenningstrength
@thatonegamer27095 жыл бұрын
I do conventional👍 only deficit tho...i feel weird AF off the simple ground. Converse all the way baby!
@kenkoch58314 жыл бұрын
well explained vid. Matt you are a wealth of knowledge. I wish I would of started sumo in the beginning.
@WenningStrength2 жыл бұрын
www.patreon.com/wenningstrength
@venomslayerx177 Жыл бұрын
love these videos Matt. You keep it up bubba we appreciate you.
@WenningStrength Жыл бұрын
Come support patreon brother it’s how I’m able to make these videos 🙏🙏 wenningstrength.com/matt-wenning-patreon/
@giovannigarcia1284 ай бұрын
I never thought id give sumo deadlifts a try.
@BobbyMully5 жыл бұрын
Never even thought about sumo till this video
@WenningStrength2 жыл бұрын
Join patreon brother we help everyone there💪💪💪 www.patreon.com/wenningstrength
@rahulm44902 жыл бұрын
Thank you....Started working out after a long, long break (3 years) and was something was just off about my deadlifts.......Saw this 10 minute video before going for a workouttoday and I feel like I nailed it 🙂
@WenningStrength2 жыл бұрын
💪💪💪💪 glad it helped!! Please consider patreon as it funds the channel 🏆🏆 www.patreon.com/wenningstrength
@rahulm44902 жыл бұрын
@@WenningStrength Haha...sure!
@ATHLETE.X3 жыл бұрын
Nice & straightforward. Thanks
@WenningStrength3 жыл бұрын
Yup!! Come on patreon to support the KZfaq channel!! www.patreon.com/wenningstrength
@marvinperez12977 ай бұрын
Thank you so much for these gems of knowledge 🙏.
@WenningStrength7 ай бұрын
🙏🙏🙏🙏
@PercivalFromWales5 ай бұрын
I'm loving the sumo deadlift! Works better for me, because my knees tend to get in the way, which is not a problem I have with this particular technique.
@linoflaviodemagistris Жыл бұрын
I hope you the best , thank you for everything .
@WenningStrength Жыл бұрын
🎯🎯
@whatigame3 ай бұрын
It's really hard learning the sumo deadlift and to really find yourself in it... I've been watching a lot of different videos and learned many things along the way... Including from this video. but what many people don't mention is how much rest is needed to actually be in shape, do a good traning session and progress from it.. I work as a car mechanic and my days on my job often reminds me of crossfit. When im done for the day i need food and i need rest from work before i have energy to even lift in the evening... while other people have desk jobs or don't even mention what they are working with or if they work at all.
@WenningStrength3 ай бұрын
💯💯💯
@WenningStrength3 ай бұрын
It’s what I created my 3x a week Patreon workouts
@WenningStrength3 ай бұрын
wenningstrength.com/matt-wenning-patreon/
@sebastianmaier74275 жыл бұрын
Fantastic info and cues I have implemented so many of your tips and techniques in my own training and then apply them to my clients ! Thank you very much for the great videos , I enjoyed your Sumo DL presentation at SWIS and the bench press seminar at the last one ! Hopefully I can see you are at the next one !! Be well and thank you again for all your help .
@WenningStrength2 жыл бұрын
💪💪💪💪💪
@nathant29842 жыл бұрын
Just got my converse in the mail. First time owning a pair. Time to sumo let’s get it!
@WenningStrength2 жыл бұрын
💪💪💪💪
@scarface4u23 жыл бұрын
Great tips Matt. I’ve noticed with tall athletes, hip mobility is key in order to get into proper position.
@WenningStrength3 жыл бұрын
💪💪💪💪
@gabrielalicea4803 Жыл бұрын
Making the changes starting today!
@daffyduck76204 жыл бұрын
Very interesting! Will be trying this out next!
@WenningStrength2 жыл бұрын
www.patreon.com/wenningstrength
@jameshoffman9174 жыл бұрын
Awesome deadlift video. Very easy to understand.
@WenningStrength2 жыл бұрын
www.patreon.com/wenningstrength
@bangermccrusher4 жыл бұрын
Recently switched to sumo, because of Matt
@WenningStrength2 жыл бұрын
💪💪💪💪
@vintersorg55013 жыл бұрын
Imagine doing yard work and you widen your stance to pick something up and someone yells ''Cheater''..
@ibraheemabrar46775 жыл бұрын
Head up cue seems a bit off tbh
@jakethebeast024 жыл бұрын
Nah it’s personal preference, watch Chinese oly lifters do pulls and they have their heads up
@piter007113 жыл бұрын
@@jakethebeast02 But its totally different position, clean and deadlift is different exercises
@WenningStrength2 жыл бұрын
🤣🤣🤣🤣🤣🤣 Join patreon brother we help everyone there💪💪💪 www.patreon.com/wenningstrength
@vintersorg55013 жыл бұрын
Teacher: Do you we have any volunteers? Ah - You there come on up! Me: 4:50
@dannyroberto93824 жыл бұрын
Wish I saw your training video sooner 😏, thanks for the tips💪🏽
@WenningStrength4 жыл бұрын
Please repost so others can see
@mysixpacklife5 жыл бұрын
Great video Matt.
@peterjeffs25232 жыл бұрын
This was an excellent video. Thanks
@WenningStrength2 жыл бұрын
⭐️⭐️⭐️⭐️
@ronniecoleman9x5 жыл бұрын
Another great video! Keep them coming sir.
@WenningStrength2 жыл бұрын
Join patreon brother we help everyone there💪💪💪 www.patreon.com/wenningstrength
@thenotoriousgoob4 жыл бұрын
I started watching all your videos about a month ago and I’ve set a new PR in bench(235) and deadlift(305) and going to do squats today. After only 3 weeks of trying to mimic your workouts. These r most definitely the best training tips on KZfaq
@WenningStrength3 жыл бұрын
Glad to help
@itamaravraham4068 Жыл бұрын
Great explanation 💪🏼
@WenningStrength Жыл бұрын
🔥🔥🔥🔥
@howtogrow30202 жыл бұрын
tried to go too intense on deadlift and got a shocking bone pain around the sacrum. tried to do back squat before it healed and felt the same pain again. ill probably try some sumo tomorrow
@SaintStephen75 жыл бұрын
Truth! Sumo technique will allow me to better prepare for my 460 kg Deadlift.
@WenningStrength2 жыл бұрын
💪💪💪💪
@HardToCatchTwice4 жыл бұрын
Ohh, man. I wish I had internet, youtube and your videos 32 year ago - when I started lifting...
@abrareelahi37375 жыл бұрын
I hurt my back several times while doing convy and stopped doing it altogether. I overcame them social media warriors and switched to sumo and man I could pull 315 for reps while my 1RM squat was 315. Now if I try convy, it's pretty close to my sumo.
@yaywoot1235 жыл бұрын
@Gore4ever FulciLives 99% cannot even get depth wide stance, let alone hit a technical sumo dead.. ignorance
@blakereagan3 жыл бұрын
Excellent video
@WenningStrength3 жыл бұрын
💪💪💪💪
@michaelw22632 жыл бұрын
I have a handful of colleagues who straight up reject the sumo as anything other than useless. I've found them extremely beneficial for my lower back and glutes after injuring my back 10 years ago.
@WenningStrength2 жыл бұрын
Can’t fix stupid
@michaelw22632 жыл бұрын
@@WenningStrength Right you are!
@bobbondarul7448 Жыл бұрын
Nice. Thank you
@WenningStrength Жыл бұрын
Come on patreon brother could use your support 🙏 wenningstrength.com/matt-wenning-patreon/
@MetAlan1005 жыл бұрын
That guy at 4:55 thinking "Aw man,he's gonna make me cheat now..." before knowing he's gonna get massively strong.
@CorporalDeepDick4 жыл бұрын
Great content as always. It’s so good, even Conor McGregor @04:50 is collabing with Matt 💪🏻
@WenningStrength3 жыл бұрын
😂😂😂😂
@XtremeConditioningLab Жыл бұрын
Great information.
@WenningStrength Жыл бұрын
🙏🙏🙏
@Taylorhpatrick3 жыл бұрын
I had to start pulling sumo because of hip mobility. I slipped a disk 4 days after my first meet (3 years ago at work)and Ive struggled with tightness and discomfort before, during, and after conventional pulls since. Recently I switched to sumo and I really hate myself for waiting so long to try.
@WenningStrength3 жыл бұрын
💪💪💪💪
@619cardo5 жыл бұрын
Man, there is no one perfect way to do these movements. Everyone I see on KZfaq has different techniques. Just do what feels right for YOU!
@mattwenning21645 жыл бұрын
ricardo Ortega wrong
@homeboy111535 жыл бұрын
Agree. Chris Duffin teaches a hip hinge from the start, not a squat. Everyone has different views.
@WenningStrength2 жыл бұрын
What’s his best squat in a meet??? Case closed
@Gaborekoe3 жыл бұрын
All the way from South African. We're led ✊
@WenningStrength3 жыл бұрын
👍👍👍👍
@geoffreyfaltot10062 жыл бұрын
Love it. Only thing that doesn't work for me is the squat down to position thing. I feel weaker like my muscles aren't primed and ready.
@WenningStrength2 жыл бұрын
✅✅✅✅
@liamwilson42692 жыл бұрын
Damn wish I'd found your content years ago.
@WenningStrength2 жыл бұрын
I can only imagine!!! Please get these videos seen and help us 🔥
@liamwilson42692 жыл бұрын
@@WenningStrength once I get out of the desert to my credit card
@korhankaya66372 жыл бұрын
Hi Matt my gym is kind of ghetto for strength training so I don't have anything to raise myself for deficit sumo deadlifts. So I started putting on max 25 lbs or 35 lbs plates on the bar to create the deficit. Just another way of doing the same thing.
@WenningStrength2 жыл бұрын
💪💪💪💪💪💪
@piter007113 жыл бұрын
I dont get why neck shouldnt be in line with spine, almost every strength coach I watched agree on this. Some say that head can be slightly up but not like girl in this video which looks like she is going to do clean & jerk. Any extra explanation on this?
@WenningStrength3 жыл бұрын
Sure!!! Tons of explanations on patreon!! www.patreon.com/wenningstrength
@jrs1boom9205 жыл бұрын
Awesome video
@driesvdg87434 жыл бұрын
You look 65% powerlifter and 45% bodybuilder lol. We all gonna make it brah.
@Ynotnow99004 жыл бұрын
Thank you so much
@WenningStrength2 жыл бұрын
💪💪💪💪
@SyedHassanAbbas-Google Жыл бұрын
I always heard from coaches to keep your neck neutral and aligned with spine. Keep yoyr weight balanced over mid foot (3 points) instead of heal ot toe. Can you explain how you compare your advice to the most advise out there in these two areas? Thanks
@WenningStrength Жыл бұрын
Sure 🎯🎯🎯show me the coach with a world class squat for 20 plus years -
@andrewcomerford2338 Жыл бұрын
Genius
@tonymontana39495 жыл бұрын
Thank you
@vytenis46905 жыл бұрын
That's amazing video. I've been doing conventional and got to 4 plates but never done sumo. I think is about to time to give a try. Question is how to know when I have correct balance? If I do 4 plates on conventional so now it's better to work on sumo to reach 4 plates? Or I should sumo even more then conventional? Thanks!
@stevenjohnson74422 жыл бұрын
Do both types of deadlift. Both are effective.
@WenningStrength2 жыл бұрын
💪💪💪💪
@Gman129596 ай бұрын
I honestly can’t deadlift or squat heavy without hip pain and low back pain. An old injury that flares. Besides the belt squats and back extensions Is there anything else I could do to produce that same nostalgia or feeling you get when you squat or deadlift? I find myself not enjoying training as much bc I can’t do these exercises in ways that I could before, if anyone has meaningful insight I’d appreciate it, if you’re gonna be a dick then gladly gfy.
@seanrmac995 жыл бұрын
So should I start sumo deadlifting instead of conventional? Every once in a while I will sumo but mainly stick to conventional.
@WenningStrength2 жыл бұрын
www.patreon.com/wenningstrength
@Antonio-tu7ei Жыл бұрын
How to peak for a meet with conjugate fir raw lifters?
@WenningStrength Жыл бұрын
Easy!! Sign up for online coaching ⭐️
@driesvdg87434 жыл бұрын
thanks again daddy
@johnstephenmurphy5463 жыл бұрын
Watched your vid with the airforce guys I'm now doing sumo 🤗👍
@WenningStrength3 жыл бұрын
⭐️⭐️⭐️⭐️⭐️
@johnstephenmurphy5463 жыл бұрын
@@WenningStrength think I have very weak adductors 🤗
@WenningStrength3 жыл бұрын
Very common issue
@johnstephenmurphy5463 жыл бұрын
@@WenningStrength you've got my Mrs who is a Chiropractor interested in what you are saying
@WenningStrength3 жыл бұрын
💪💪💪💪
@saltypatriot17682 жыл бұрын
I've heard keep your head neutral, not up or down.. Ed Cohen
@WenningStrength2 жыл бұрын
Cool!!! Do what you want 💪💪
@brandongray66522 жыл бұрын
Hey Matt just bumped into this video despite it being out a couple years now so I'm not sure if you'll see this BUT with sumo when you bend your knees would you want to pull the slack out of the bar in the process? So that way you can build tension with your hams, glutes, and lats and put not only your body but also the bar in an advantageous position THEN pivot off the ground and meet the hips with the bar. Let me know what you think if you see this. Thanks!
@WenningStrength2 жыл бұрын
Come on patreon and we can talk it over💪💪💪 www.patreon.com/wenningstrength
@EXALTEDLIFESTYLE5 жыл бұрын
Head up? Edit* Guys I just realized this was upload on April 1st.. It's a April fools joke
@CaptDantastic5 жыл бұрын
Yeah, I question this advice.
@zachturner57765 жыл бұрын
CaptDantastic why do you disagree? Not saying you’re wrong but I’m interested to hear what your thoughts are.
@CaptDantastic5 жыл бұрын
@@zachturner5776 Bret Contreras provided a good argument for it. I think a more neutral spine is ergonomically stronger. Looking up seems to contravene healthy form too. Mark Rippetoe also advocates a more neutral head position. I seem to recall somewhere that looking up at that sharp an angle may be psychological beneficial, but it also has the potential to hurt your neck eventually. Imagine the "S" of your spine, braced and strong and supported, and then at the top of it, it is kinked up? I know it's not the most scientific explanation or description, but it always made sense to me this way.
@fumbles12945 жыл бұрын
Ya I disagree completely with head up
@HendersonHinchfinch5 жыл бұрын
Zach Turner, head up is a good way to strain a trap or neck muscle if you are lifting heavy. I’m a little surprised he recommended doing that.
@kozdagod8730 Жыл бұрын
I don’t agree with the head positioning, in my opinion the head should align with the spin when weightlifting so when deadlifting you should be looking no straight down but a little bit in front or ahead of you so you neck and spin are aligned. I think looking up can injure your neck while deadlifting because it can cause a jerking motion
@WenningStrength Жыл бұрын
Interesting- I guess I should be in a wheelchair along w tons of other world class pullers
@rwandadrives Жыл бұрын
Great video as always. One question: when does he breathe? I assume he locks in a breath either when he's still standing or when he pulls the slack out of the bar. Then when does he release it and what about on the way down? That's why I'm trying to figure out in my own journey.
@WenningStrength Жыл бұрын
Come on patreon we can figure it out
@rwandadrives Жыл бұрын
@@WenningStrength I am actually! Just at a low tier that I can afford. I'll peruse the content more and find out about the breathing. My favorites are Technique Tuesdays.
@kallevik45995 жыл бұрын
Matt. How far from the bar should the shins be when setting up for sumo?
@WenningStrength2 жыл бұрын
www.patreon.com/wenningstrength Thank you!! Please help the channel by joining patreon - we answer questions there
@jonathanfeatherston7584 жыл бұрын
Any advice for foot direction? I see that the chap in the video has his hips rotated out wide while his feet face forward. The opposite I suppose of someone with "knock knees" who when they squat face their feet outwards but their hips are facing straight and thereby place stress on their inner side of their knees. This sometimes forces the knees to buckle inwards once the weights get heavy. Generally with squatting the idea is always to make the hips rotate outwards sufficiently to allow the knee to bend in line with the toes. Surely the same would apply to a sumo? With the technique I see in this video it looks to me like the stress will be placed on the a outer knee ligaments. You are pushing out but your feet are facing forward.
@WenningStrength2 жыл бұрын
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@joeestrella36613 жыл бұрын
I see the person in the back ground walking backwards in the treadmill. What are the benefits of doing so Matt?
@WenningStrength3 жыл бұрын
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@jasonwang7028 Жыл бұрын
Lmao I love the sandals 😂
@WenningStrength Жыл бұрын
Always sandals.
@harageilucid43525 жыл бұрын
Those are the shiniest plates ive ever seen
@broscons6415 Жыл бұрын
9/10 people that say sumo is cheating can't even pull sumo 300 pounds. just sayin...
@WenningStrength Жыл бұрын
Yep keyboard warriors
@josephwillis98745 жыл бұрын
Great information and video as always!! The fucking man
@WenningStrength2 жыл бұрын
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@sw48416 ай бұрын
If u care about your back sumo is the way or even better trap bar!!
@WenningStrength6 ай бұрын
Trap bar not so much but sumo if done properly yes
@theapemannick98563 жыл бұрын
After 6 years of sumo 1 day about a year ago I couldn't get the position right anything I tried didn't work tried conventional and it just felt right still confused why?
@WenningStrength3 жыл бұрын
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@Choonchilla4 жыл бұрын
I've always thought neck and spine should be neutral on Conventional DL. On the Sumo DL should the hips and knee be aligned or should the hip be slightly higher than the knee?
@WenningStrength2 жыл бұрын
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@JPMorgansPhantom4 жыл бұрын
How high should your deficit be for sumo deadlifts? I'm doing 3 inch deficit right now.
@WenningStrength4 жыл бұрын
Answering questions on patreon brother!! www.patreon.com/wenningstrength
@duncanlebel52273 жыл бұрын
I have a quick question. In the sumo deadlift my hips shoot up a little bit first and my knees lock out a while before my hips. The same thing also happens in the squat where my hips shoot up out of the hole and I end up doing a good morning. Does this mean that my glutes and hamstrings are weak?
@WenningStrength3 жыл бұрын
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@duncanlebel52273 жыл бұрын
@@WenningStrength ok thanks.
@hisstorychannel59654 жыл бұрын
is it ok to do deadlifts and squats on leg days?
@WenningStrength4 жыл бұрын
Depends on the goals
@zacharytumath42934 жыл бұрын
How do you thicken the middle of your back?
@WenningStrength2 жыл бұрын
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@gilbertgurney48985 жыл бұрын
What would you recommend as good warm up exercise for deadlift?
@duckslayer110004 жыл бұрын
Deadlift at a lighter weight... trololol
@WenningStrength2 жыл бұрын
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