Not getting Results from your Workout ?? - Break your Workout Plateau !!

Рет қаралды 16,199

Жыл бұрын

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Пікірлер: 51

@swatikukreja7586 Жыл бұрын

Thanks sir ji your knowledge had always been our support.....

@kaihtheloner Жыл бұрын

Wow, thank you Sir for answering this question in such detail. I remember I had asked you this same question a few days back during a live Q&A session 😊

@vaibhavjadhav747 Жыл бұрын

always helpful information thank you

@coffin8818 Жыл бұрын

Akshay sir thanks you so much for helping me a lot ❤

@naseemfaisal9947 8 ай бұрын

Very wll explained sir. 👏

@johnelectrician Жыл бұрын

Right information sir❤❤

@shabby-mi7tu Жыл бұрын

Sir jo multivitamin natural tein ki phle ayi thi kya wo use kr skte hain jo plant based thi

@karmdave4967 2 ай бұрын

@WeRStupid. If someone has hit plataeu in a particular muscle group(chest). And has been doing the same split(2 muslce groups per day). Is changing to a push pull leg split beneficial?

@siddestics Жыл бұрын

Thank u sir

@bhanwarjeetsingh3050 Жыл бұрын

Great video

@n.kenterprise634 Жыл бұрын

Sir can I do workout I have hiatal hernia problem.

@dr.biplabdandapat4144 Жыл бұрын

Sir, does epicatechin warks as plateau breaker

@vire1990 Жыл бұрын

How to join transformation nutrition course?? I m not a fitness trainer, can I join the course?

@shauryashukla836 Жыл бұрын

sir is clomiphene citrate safe as a testosterone booster ?

@krishirajganguly9314 5 ай бұрын

Sir I workout regularly since 5 years and but currently my body fat is not dropping anymore and muscle size is not growing anymore can I shift to yoga for 3-4 weeks and restart with weights ?

@gachogacho288 4 ай бұрын

Sir kaise patha chale platue hit hogaya hamara

@ANIKETGuru007 Жыл бұрын

Sir Chia Seeds ke health benefits bataiye na

@musclefocus_training03 Жыл бұрын

I learned something new today, Thank you so much sir❤

@alpeshbalgude414 Жыл бұрын

Sir.. Deload b kr sakte h naa 1 week kaa

@faizanansari1245 Жыл бұрын

Please sir can you make video on stem cells

@xcraft2569 Жыл бұрын

Sir aap sandeep maheshwari ji ke show par Kab aa rahe hai ??

@hareemfatima5788 Жыл бұрын

Mai intermittent fasting par ho .since 1 years say .

@Street_foodlover 9 ай бұрын

Sir can 😢 i contact you on any platform..sir 🙏🙏 plz i want to ask something and feeling demotivated...sir can i contact some platform 😢😢

@rummanafirdous2923 Жыл бұрын

Sir I have gained too much muscle with the help of strength training and protein and now I look bulky and as a woman it looks weired...can u suggest me its solution ???should I skip protein diet and switch to only carbs

@harsh8660 Жыл бұрын

Are you sure you gained too much muscle I think you are already to bulky and you gain muscle on bulky body If it is the case start cutting

@ObitoUchiha-er5cv Жыл бұрын

I think you should just go in a calorie deficit. Before running into a conclusion that you just gained so much muscle please take a look in bodyfat percentage too madam.

@taniya789 Жыл бұрын

Nabhi m tel dalne kya ek myth h please es topic bnao sir 🙏🙏🙏🙏

@SanaanAli1230 Жыл бұрын

sir mera weight 50kg hay age 19years hay and may gym karta hoo may kitana protin din may loo may generally lean hoo abi may 5whole egg kata hoo our 250g chicken and 300mml milk our one roti and ye teek hay sir

@rakeshmohanty9827 Жыл бұрын

You r doing good just keep doing keep your protein intake same 60-70g max more than sufficient

@neharaj9041 Жыл бұрын

Sir please release thyroid and pcos pro😣😣

@Kiqultra Жыл бұрын

Bohot bola lekin koi seedha answer ni diya. SBD ke weak points ko kaise address kare, Accessory lifts kya choose kare, different muscle groups ke liye volume, frequency recommendations kya rhega for strength and hypertrophy, deload kaise kre, koi specific answer ni mila. Wahi ghisa pita faltu ke topics par bait content banana hy bas

@James-ot7uh Жыл бұрын

Bitter gourd(Karela) seeds are poisonous? Is it edible? Please tell Sir...

@WeRStupid Жыл бұрын

They aren't poisonous They are commonly eaten in meals

@swapnilthakur321 Жыл бұрын

Kisne kaha me to bhot khaata hu😂

@HimanshuGupta-zu4wr Жыл бұрын

Sir my weight is 73kg and my goal is to lose 6-7 kgs? What should be my protein requirement

@sarthakchauhan6686 Жыл бұрын

110 gm to 150 gm daily intake.

@aakashkhuraniya6944 Жыл бұрын

Sir can we build muscle on a low protein diet I mean as a student I can only afford only one gram per kg of body weight!?? And with all vegetarian sources like pulses, rajma , lentils.. so can I build decent amount of muscles !??

@KillerCyborg Жыл бұрын

1 gram protein for 1kg weight is sufficient. To be honest I use a bit less and its good enough for me.

@dibyanshusekharmohapatra9929 Жыл бұрын

Keep up the good work, don't worry about protein quantity but focus on good quality whole foods like you said. It's sustainable. Patience is the key.

@roxmontez3173 Жыл бұрын

With patience and consistency, your muscle will mature and will look more defined. Low protein diet may or may not give you big muscles but consistency to good diet amd workout will definitely start giving you defined and toned body shape

@Kira-iu2js Жыл бұрын

With less protein intake the results will be slow but it's enough until you're consistent with that.

@AS-mt2we Жыл бұрын

Yess bro I am working out since 22 months and I am in the same situation don't worry you will build a good body

@aviratnakumar5847 Жыл бұрын

Sir If mind hi give up lar de after reaching certain repetition despite muscles has strength, diet and sleep are in check. Kya reasons ho sakte hai and how to overcome them.

@black6ff14 Жыл бұрын

Farmers walk and suitcase carry difference🙏🙏🙏🙏

@irfandawoodrana Жыл бұрын

ap ka channel mera favourite hn but i dnt know hr dfa apni ebook ki sale kri jty ho or apny blog pr traffic lyny pr intentionally force kri jty ho or hr dfa apny supplements ki sale ki promotion kri jty ho ap k pss knowledge to bht acha hain but itni promotion na kia kro bnda fedup ho jta hain

@johnelectrician Жыл бұрын

First view

@naveensunchu8920 Жыл бұрын

Sir I eat 250 gm chicken, in single meal at night 60 to 70 gram protein It is okay,

@ManishSingh-ki6wk 9 ай бұрын

Sir aap dono tra ke baate kyu krte hu,ek taraf bolte ho ke exercise change se kuch nhi hota dusre taraf lambe samay tak kroge tu plateau aa jyega ek problem hai aapke bura Mt manna sir aapko hr chiz mai ugli krne ke aadat hai sahi ko bhi aap ghuma ke bolo ge

@WeRStupid 9 ай бұрын

Beta jab samajh nahin aata science to puccho kya Bola ja raha hai Comment mat karo Workout change frequently karne se mana kiya hai, ye topic workout Plateau pe hai, dono alag topics hain