Exercise Frequency - How Many Times to Workout in a Week ??

Рет қаралды 18,867

12 күн бұрын

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#exercise #exercises #frequency #training #trainingfrequency #fitness #fitnessmotivation #bodybuilding #bodybuildingindia #workout #workoutmotivation #workoutplan #strengthtraining #hiit

Пікірлер: 77

@arsh60 10 күн бұрын

Bro have got e-books for literally everything

@pratapthakur8056 10 күн бұрын

Army Wale aise hi hotey hai

@sir_abhishek 9 күн бұрын

Bro is a certified Chad

@tm0959 8 күн бұрын

Har army vala aise nai hota..😅😂@@pratapthakur8056

@nayanbaghel5780 22 сағат бұрын

Bro is former air force pilot

@Gaurav_9339 10 күн бұрын

2 saal pehle mai 103 kg ka tha. Workout kar ke 87 kg ka hua 1 saal me. Fir last 1 saal kuch nahi kiya aur weight wapis 100 kg ho gaya 😂. Ab 2 din pehle wapis Gym start kia hai. Training frequency 5-6 days a week in the morning.

@aditya21210 8 күн бұрын

same, pehele achi bulky body thode se abs, fir chodh dia 3 mahina gym ab patla ho gaya, Kal hi gym shuru kia

@KhalidMujahid-mw7ju 10 күн бұрын

The only person on KZfaq who described things very precisely with great knowledge.

@sumonghoshfitness 10 күн бұрын

Why use Jeff nipard

@m.abhishekvarma3655 2 күн бұрын

@@sumonghoshfitness because he good

@FitFighter15 10 күн бұрын

Hi Akshay, as always nice content. Request you to please cover basic principles/routines including exercises needed for strength athletes too like MMA fighters, Boxers, wrestlers. I hope you would certainly bring out a useful content on it. Thanks & Regards

@RevantVaish 10 күн бұрын

Loads of thanks for your knowledge. ❤❤

@karnikhosla3747 10 күн бұрын

5 day workout is so much better

@chintanbhatt552 2 күн бұрын

For excellent results 4-5 days per week is must...3 days me kuch na hota

@kamet00 10 күн бұрын

Wonderful highly informative video

@venkatkumar.d.raju2004 10 күн бұрын

Thank you sir for such a detailed and amazing video ❤

@rjtkatoch007 10 күн бұрын

Hi bro thanks for this informative video. Can you make video for diabetics? What should be there exercise plan and diet plan?

@Sohaibshaz 9 күн бұрын

Sir make a video on training different muscles according to their requirements like for which muscle we have to focus on maximum weight rather than reps and vice versa

@neerajpant167 10 күн бұрын

Sir is video ki bahut need thi Thank you so much sir ❤

@fkmadness6987 8 күн бұрын

Greetings... Sir, I feel pain in my right hand's wrist so i use wrist supporter... Should I continue using wrist supporter or should I give rest? How can I get rid of it or recover frm it, sir?

@RohitKumar-pi7hu 10 күн бұрын

sir , i want modify my sleep cycle , is there any way to adapt early sleep routine?

@mrabhi9686 10 күн бұрын

Sir agar Gvt follow kar rhe h to week m 2 baar ek muscle ko train karna h na ?

@spokenenglishbypremsireduc5886 9 күн бұрын

Hello sir Please reply I have an experience of more than 8 years but I have not been regular since last three years. What should be frequency for me?

@krishanpalkaidwal 8 күн бұрын

Akshay sir please please make a video on active vs inactive multivitamins supplements.

@dutt2312 9 күн бұрын

Sir, what should be the workout schedule for a week, including treadmill, elliptical & water rowing..!! Sir, please guide 🙏

@rdff3231 10 күн бұрын

Chest / triceps (4 exercise for chest/4 for triceps) Rest Back/bicep(4/4) Rest Leg Shoulder Sunday.. Mere pass 4 day k alva koi option hai hi nhi chahe frequency matter kare naa kare hafte mei 1 muscle ko 2 baar hit karna...ssc aspirant hu 4 day bhi mushkil se nikala hai😅

@aditya21210 8 күн бұрын

upsc aspirant hu but still i feel 6 din jana jruri hain, 1 ghanta dene mai kya hora h

@Elkapefitness 10 күн бұрын

Sir high intensity workout method ko explain krte hue ek video banaiye please

@devendrapareek2021 9 күн бұрын

Sir ek bar oxandrolone ke bare me batao to

@rajahindustani6203 10 күн бұрын

Love you sir ❤

@deepankarg2134 10 күн бұрын

Hello sir can you please share the link of your Tshirt 😅

@studentadda1504 9 күн бұрын

Sir Kya Apne preworkout ka price increase krdia h kya……????

@AbhishekSharma-vq8ly 7 күн бұрын

Hlo sir Sir aapki kafi videos youtube par abh show ni ho rehi hai Detoxification, glutamine Gluten Aisa kyu sir

@khizrankhan1637 10 күн бұрын

Females ki exercise frequency aur fat loss pe guide karen

@Anurag_sharma_2_3 9 күн бұрын

Half marathon runner and national cycling player I do strength workouts in gym 4 days in a week

@shubamnarayan4581 10 күн бұрын

2:00 something similar with khamzat chimaev

@jyothishcv1616 10 күн бұрын

If you drink lot of juices you can train seven days two times, otherwise three times a day is more than enough for a well build body........

@user-vw5cv7bl7u 8 күн бұрын

Tq sir❤❤

@relaxyourmind1938 9 күн бұрын

Ghar Per Pada Rehta Hu, Kon Si Frequency thik Rahegi Sir 🙏

@juniordesifitness444 9 күн бұрын

Sir biceps kaise badhaye 2 mahine me video lao please sir please.

@FunnyFitFreaks 10 күн бұрын

Hii sir

@rotipanjabi3885 10 күн бұрын

I follow ppl routine, it’s been 3 months still i haven’t seen any progress. Please can you suggest anything

@JARHEADXz 8 күн бұрын

Follow like this -chest and back -shoulder and arms -legs and repeat the same.

@dayanandas8437 9 күн бұрын

Add English subtitles to reach wider audience

@Skyfitness143 9 күн бұрын

❤❤❤❤

@ammijaan5659 10 күн бұрын

Sir Kya ham 100g soya chunks kha sakte hai ak din me ? By the way you are best teacher 👍👍

@rockeraditya 10 күн бұрын

He already said soya chunks good source of protein. It is ok to eat. Just dont eat everyday becoz u should have variety of food to get variety of nutrients. Eat once or twice a week.

@Born_note 8 күн бұрын

50gm daily kha skta ho

@DeepakGupta-fu5er 9 күн бұрын

Professionally I m a school teacher…..I m 43 yrs old diabetic & hypertensive patient…….My weight is 98 kg ……Height is 166 cm ……I hv a big tummy …..plz help me what to do 🙏

@sachingupta1328 Күн бұрын

Start weight training with light weight under certified trainer

@greensnake7483 10 күн бұрын

I do full body 3x a week

@oops262686 10 күн бұрын

Sir does sleep get disturbed if u r over training

@ravenjorge2830 9 күн бұрын

Yeah, a sign of overtraining

@sushil.k3556 9 күн бұрын

Aesthetic and Strength

@dakshgoyal2535 10 күн бұрын

sir plz tell that whether ed is cureable permanently

@rajshinde4444 10 күн бұрын

Mere pass bhej de bandi ko

@greensnake7483 10 күн бұрын

@@rajshinde4444 apni mmi se b aise baat krta hai kya

@rajshinde4444 9 күн бұрын

@@greensnake7483 aapki aami aur meri ammi ek he hai

@manojchaudhari6073 10 күн бұрын

3 days in a week with high intensity PUSH PULL LEGS

@abhishekanand9950 10 күн бұрын

lol....goal of PPL itself is to hit all muscles twice a week

@shubh03am 10 күн бұрын

For 3 days a week, I would suggest you do 3 full body workouts. It will help you train every muscle 3 time per week.

@bullymaguire210 10 күн бұрын

Volume?? @@shubh03am

@manojchaudhari6073 8 күн бұрын

@@shubh03am with high intensity 6-8 rep max you can't train each muscle twice or three times a week if you are natural. .for natural athlete recovery is most important than frequency

@manojchaudhari6073 8 күн бұрын

@@abhishekanand9950 😀 really