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Westside Barbell | Bench press traning 1995

  Рет қаралды 110,363

Josef Eriksson

Josef Eriksson

Күн бұрын

This is footage of a workout in Westside from Video power magazine. This was when Westside was at demorest. You will se Kenny Patterson, George Halbert and Chuck Vogelpohl in a bench press workout. And obviously Louie simmons to explain it all.

Пікірлер: 160
@TheDubtFire
@TheDubtFire 4 жыл бұрын
its amazing how Louie remembers all their totals
@nunoschumacher6028
@nunoschumacher6028 3 жыл бұрын
And he still does!
@solslastcannula5665
@solslastcannula5665 3 ай бұрын
@@nunoschumacher6028big Lenny said it straight
@itsbenp1260
@itsbenp1260 3 ай бұрын
Why is Lenny brought up on a decade old Louie video?😂
@solslastcannula5665
@solslastcannula5665 3 ай бұрын
@@itsbenp1260 because he called louie a short fat g*y who attends g*y nightclubs to look for ppl to take home
@Joesmith_138
@Joesmith_138 4 жыл бұрын
The camera man just finished videoing a skateboarding vid
@alaskanpeas
@alaskanpeas 2 жыл бұрын
VX and GL squad. MiniDV for life.
@devynwiesner6211
@devynwiesner6211 2 жыл бұрын
LOL 😆
@benw.7175
@benw.7175 25 күн бұрын
Omg 😂 Just finished a montage
@ThatsControversial
@ThatsControversial 4 жыл бұрын
This having only 30k views shows that KZfaq really doesn't favor quality and education over flashiness and big lifts. 12 minutes of gold here. Louie is going to be the Aristotle of weightlifting. People are going to be studying him for centuries.
@thedhive6512
@thedhive6512 3 жыл бұрын
or maybe its because multi-ply lifting is not that popular and people do not have the time or money to buy all the crap you need to do conjugate properly. People are getting plenty strong and getting paid without doing half this stuff. Makes sense to work smarter and not harder.
@AlejandroSanchez-pl6jw
@AlejandroSanchez-pl6jw 3 жыл бұрын
@@thedhive6512 but they train raw and other lifters such as Dave and Matt W. outlined and sub without all the equipment
@ZaneGeeting
@ZaneGeeting 2 жыл бұрын
@@thedhive6512 You clearly don't understand conjugate. The only things you need outside of any other training system are a squat box and some bands which are super cheap. You can accumulate more bars, chains, etc over time, but they aren't 100% necessary for the program. The training sessions are short, 45min to an hour. The system also works really well for raw lifters. I've done 740/425/705@220 raw and 705/400/660@198 raw, 2 of my training partners have gone 832/485/735@275 and 821/465/722@308 in his 3rd meet. Conjugate is training smarter, it uses physics and mathematics to determine your best training volume and intensity, then addresses weak areas to make you a more complete lifter.
@ZaneGeeting
@ZaneGeeting 2 жыл бұрын
@@wilkdaniel this is a super bizarre comment. Is Duffin not destroyed? (I'm personal friends with him, btw) if you lift at a high level for a prolonged period of time, you will be beat up, and you can take that to the bank. Powerlifting is a sport, injuries are a part of sport and there's no way around that.
@Johnrap
@Johnrap 2 жыл бұрын
Gangnam Style has 3 billion more views than Guns 'N' Roses. Just another example.
@johntrains1317
@johntrains1317 4 жыл бұрын
"The lift that is your hardest is the one that will make you a champion." Great mind set
@torynichols2413
@torynichols2413 10 ай бұрын
That man's brain ran like a computer. Simply knowing everyone's totals and progress off the top of his head is impressive. He's like one of those savants that can tell you what the temperature was on June 30th 1977
@williamhendrix3253
@williamhendrix3253 4 жыл бұрын
it’s funny to see louie when he isn’t used to talking in a camera yet.
@utgardkraft1412
@utgardkraft1412 2 жыл бұрын
Rest in Peace Louie! Legendary
@knuckledragger4648
@knuckledragger4648 4 жыл бұрын
I want to learn more about muscle hyperputhy.
@RatsburyRaven74
@RatsburyRaven74 4 жыл бұрын
Hey ....stop it....
@someoneprice2371
@someoneprice2371 4 жыл бұрын
knuckle dragger no u
@nunyabizness690
@nunyabizness690 4 жыл бұрын
Look at premlins charts
@mattcronin1877
@mattcronin1877 3 жыл бұрын
and spacial exercises
@tropicalpalmtree
@tropicalpalmtree 2 жыл бұрын
Ask Mike Tyson
@Marniuhhh
@Marniuhhh 4 жыл бұрын
Love how when Louie talks about what they do, he always has to mention that Chuck does it slightly different. Can't imagine what a beast Chuck Vogelpohl was back then and probably still is
@squatcurldeadlift7346
@squatcurldeadlift7346 2 жыл бұрын
He has an Instagram now, he still has the killer stare
@PlutoTheGod
@PlutoTheGod 3 жыл бұрын
I love how he went from this "hi.. I'm louie simmons" to now "LOUIE SIMMONS WITH WESTSIDE BARBELL HERE"
@jasonnowakowski393
@jasonnowakowski393 3 жыл бұрын
I didn't take this guy seriously in the beginning but have started watching more of his videos and listening to his advice I have to puy my hands up he's a guro I've made some big gains at 52 in growing now in a way I never thought my body would take my hat off to you great information
@martin1234512345
@martin1234512345 2 жыл бұрын
So many nuggets of gold in this video. Thank you.
@tropicalpalmtree
@tropicalpalmtree 2 жыл бұрын
7:05 this is why Chuck Vogelpohl will forever be my personal inspiration to lift. Work ethic like no other, and such a professional that he would largely do his own thing at Westside because he had the absolute trust of Louie.
@jonklein7130
@jonklein7130 8 ай бұрын
Maybe he should not have trusted Louie? Using steroids and lifting so heavy you have a cage on spinal cord. Can you imagine the pain Chuck must live in? Plus more surgeries away in the future
@haydenp14
@haydenp14 Ай бұрын
@@jonklein7130 he said Louie trusted him you illiterate dingus.
@joeyravage4798
@joeyravage4798 4 жыл бұрын
Masters of Reality. Love that album.
@maxxxmodelz4061
@maxxxmodelz4061 2 жыл бұрын
It's very interesting to me that they had a camber safety squat bar back then. I didn't know they existed in 1995, but there it is. Excellent.
@caleb_wesman
@caleb_wesman 8 ай бұрын
Louie invented half this shit himself
@1grizzlycowboy
@1grizzlycowboy 4 жыл бұрын
I need louie in my life. People hardly train this hard anymore.
@heveyweightheveyweight5399
@heveyweightheveyweight5399 4 жыл бұрын
Maybe in your gym but we go harder where I'm from
@TexicanMr
@TexicanMr 4 жыл бұрын
Damn it. I was doing way too much pec deck in '96.
@cabalofdemons
@cabalofdemons 4 жыл бұрын
The record playing is "We Sold Our Soul For Rock n Roll" by Black Sabbath. Excellent best of record.
@kevinjohnsonfitness
@kevinjohnsonfitness 3 жыл бұрын
This is when I graduated high school. I wish I had started lifting then instead of waiting until now.
@louhusla
@louhusla 3 жыл бұрын
This shit is gold.Love Louie he is the man.Reminds me of my old gym in a strip mall.No instagram tiktok bullshit.The big show,Al Snow, Mark henry and all kinds of pro wrestlers trained there when they were in town.None of it was posted online for likes.If you can get down on the dirty ass floor and bang those tris out you got a little Westside in you!
@Faktantarkastaja
@Faktantarkastaja 5 ай бұрын
Westside system really works. Have training nearly all my life, I'm 55 years old. When this West side barbell system book came about 25 years ago, i have training using this system. I make body too, so i don't do everything that way, cause i want good looking body too. But this is allways part of power training, squat, pench, deadlift, helps building bigger and stronger body. And i make weightlifting moves too, witch are not offcourse good, same time with powerlifting and body moves. But i give big respect West side system, it really works. Today I'm natural, but with steroids, when i was younget, really get much power. Greetings from Finland.
@pmakmusic
@pmakmusic 3 жыл бұрын
There is a lot to learn from Louie
@DARK24-7
@DARK24-7 4 жыл бұрын
Westside Barbell-strongest gym in the world!!!
@ClayF403
@ClayF403 Ай бұрын
'lower the bar with your lats'...I'm 42, how in the hell did I never think of that! No wonder I always feel like that was the hardest part of the bench press.
@_Smokie_
@_Smokie_ 2 ай бұрын
Still watching in 2024. Westside motherfuckers!! 😎💪🏽👌🏽
@branflakee4257
@branflakee4257 4 жыл бұрын
This has so much information! thank you for this!
@davidvarnes7708
@davidvarnes7708 4 жыл бұрын
With that camera, I'm waiting for someone to say "Why don't you have a bench over there?"
@SteveColescott01
@SteveColescott01 4 жыл бұрын
Joe Amato! Great guy (that I got to train with for a few years)
@SixHybrid
@SixHybrid Жыл бұрын
Legendary Video
@russellmuscle7434
@russellmuscle7434 3 жыл бұрын
He said 475 to 628 benchpress in one year
@supertom8619
@supertom8619 4 ай бұрын
Could watch this shit all day
@astrudlang7557
@astrudlang7557 2 жыл бұрын
He was a genious!!
@thebeast-vn5hn
@thebeast-vn5hn 3 ай бұрын
I disagree with the pauze rep comment because benching with pauze reps create an explosive touch and go bench
@veganbloho3543
@veganbloho3543 4 жыл бұрын
Are you on Jason's round table of Coaching He has said he gives Westside advice on Bench Press and Orc training Do you recommend wearing womens running shorts for GAINZ
@ClickClack_Bam
@ClickClack_Bam 2 жыл бұрын
Jason Blaha is a wanna be Westside Barbell hack. He lifts fake weights & dresses half naked to attract homosexual men to his channel. The guy is a mess. Hopefully he don't wear Westside Barbell gear anymore.
@TheBaitShopGuy
@TheBaitShopGuy Жыл бұрын
Louie had that shaved head and goatee back in 95' before so many lifters stolen that look
@brucetungsten5714
@brucetungsten5714 4 жыл бұрын
Awesome - thanks a lot!
@lucuscurry1417
@lucuscurry1417 2 жыл бұрын
Damn I'd be lifting 700 if I worked out with these guys
@bedford4383
@bedford4383 4 жыл бұрын
This guy is the OG of Bro Science.
@DavidSiciliano2100
@DavidSiciliano2100 4 жыл бұрын
So everything that isn't done by some credential idiot, it's bro science.
@bedford4383
@bedford4383 4 жыл бұрын
Davi Cirillo go ahead, take my comment without jest.
@willbrewster976
@willbrewster976 3 жыл бұрын
@@bedford4383 he actually has results tho its not broscience its based off of Soviet systems
@tropicalpalmtree
@tropicalpalmtree 2 жыл бұрын
Hardly. Bro Science gets you nowhere, Louie had his lifters benching 650lb+ with no gear on.
@viklifts-zk8bl
@viklifts-zk8bl 2 жыл бұрын
It's not bro science, it's the compilation of decades worth of knowledge condensed in a system
@TurnTheStoveOnBlaze
@TurnTheStoveOnBlaze 4 жыл бұрын
Classic!
@Jeep_ty
@Jeep_ty Жыл бұрын
It’s not the gym at Westside it’s the people who made it and trained there.
@westonzeglen855
@westonzeglen855 2 жыл бұрын
Rest In Peace
@eamonncarmel99
@eamonncarmel99 Жыл бұрын
Were these guys doing classic bro splits or bro's with some extra stuff on top?
@insightdeluxe2
@insightdeluxe2 4 жыл бұрын
wheres the spot?? damn. i need a push.
@paulnikeqt
@paulnikeqt 4 жыл бұрын
is there more of these videos >??
@hphgear
@hphgear 4 жыл бұрын
These were all vhs videos from the 90's. Powerlifter video magazine. Used to have them all as a kid.
@dar2676
@dar2676 4 ай бұрын
2024 💪💪
@OptimalTraining
@OptimalTraining 4 жыл бұрын
Good stuff
@TheDartblockstang
@TheDartblockstang 3 жыл бұрын
Oh 💩 is this chance shaw in the beginning?
@RL40682
@RL40682 Жыл бұрын
Did someone film this with one of those spy cameras built into a hat?
@manicmandownup
@manicmandownup 3 жыл бұрын
What’s up with the folks in these intros? All happy and whatnot...
@Greg-wz6fp
@Greg-wz6fp 3 жыл бұрын
It was the 90’s it was a happier time
@AlejandroSanchez-pl6jw
@AlejandroSanchez-pl6jw 3 жыл бұрын
@@Greg-wz6fp i thought it was the 80’s with the coke
@allaroundstrong
@allaroundstrong 4 жыл бұрын
@ricardoironlift
@ricardoironlift 4 жыл бұрын
you are using a hidden camera?lol
@hallandrewe
@hallandrewe 4 жыл бұрын
It's the 90s dude.
@ricardoironlift
@ricardoironlift 4 жыл бұрын
@@hallandrewe ^^ i born 91 lol
@juvedoo99
@juvedoo99 2 жыл бұрын
@anonymous the good ol’ death lens. Really cool aesthetic.
@fritz2780
@fritz2780 4 жыл бұрын
Black sabbath?
@rb6120
@rb6120 4 жыл бұрын
Fredrik Karsson HELL YES!
@williamhendrix3253
@williamhendrix3253 4 жыл бұрын
it’s funny when changes starts playing and they don’t change it.
@LukeNineSix
@LukeNineSix 4 жыл бұрын
@@williamhendrix3253 that song is metal without trying
@bedford4383
@bedford4383 4 жыл бұрын
@@williamhendrix3253 Most likely playing the Vol. 4 album
@wesleyhoskins2228
@wesleyhoskins2228 3 жыл бұрын
Of course
@shpickey
@shpickey 4 жыл бұрын
And don’t forget to take your steroids
@nunyabizness690
@nunyabizness690 4 жыл бұрын
What? They take steroids? GASP
@jabberwock14
@jabberwock14 4 жыл бұрын
What no one wants to point out is that all those benches he listed are EQUIPPED. They use shirts. Which means that 501 bench @ 181 isn't a real bench. That guy might be lucky to hit 335 raw. I'm not saying that sucks because that's a fine bench. But it isn't 501.
@rejsingbil
@rejsingbil 4 жыл бұрын
You obvisously dont know the history of the sport. If you got 10-15 lbs at the 90s you were lucky.
@jabberwock14
@jabberwock14 4 жыл бұрын
@@rejsingbil If that's all they got, then why'd they use the equipment? If you think they only got a few pounds, they wouldn't go through the hassle of even using them
@rejsingbil
@rejsingbil 4 жыл бұрын
@@jabberwock14 I have been in powerlifting for 15 years and study the sport. I know more about it then you will ever think is possible to know. And in this matter you dont know much.
@jasonmack2718
@jasonmack2718 4 жыл бұрын
Jaberwock33 because it was 10-15 pounds more
@lynnbarker4791
@lynnbarker4791 4 жыл бұрын
Joe McCoy did 440x5 raw with index fingers outside the rings.
@jaymcn
@jaymcn 4 жыл бұрын
louie talkin a buncha hoo ha
@heveyweightheveyweight5399
@heveyweightheveyweight5399 4 жыл бұрын
Shirted bench press doesn't count Loui
@andrewminnich5106
@andrewminnich5106 4 жыл бұрын
Place doesn't look like a complete shit hole, yet.
@tuckt6180
@tuckt6180 3 жыл бұрын
elbows turn out ÷ injury inflamation, incline bench better
@dy120481
@dy120481 4 жыл бұрын
Some of the worst advice for raw lifting in the history of bad advice.
@johndoe-us1qz
@johndoe-us1qz 4 жыл бұрын
dy120481 dude i agree the start is just so bad and wrong
@insightdeluxe2
@insightdeluxe2 4 жыл бұрын
dy120481 i disagree. where is he off?
@dy120481
@dy120481 4 жыл бұрын
@@insightdeluxe2 With everything. This is all for geared powerlifting. *ZERO* successful raw lifters use the conjugate method.
@tonyohm2243
@tonyohm2243 4 жыл бұрын
This method yeah, not really good for RAW lifting but if you use some of these principles and mix it into your training, it works. My coach has me doing a conjugate method lite style of training and it’s helped me a ton.
@bengamesalotyeah6830
@bengamesalotyeah6830 4 жыл бұрын
dy120481 Westside have had a few excellent raw lifters. Furthermore, back in the day chuck, Dave etc generally trained raw and only put equipment on a few weeks out before meets. Also conjugate has been used heavily across a range of sports which don’t use gear
@gympump9766
@gympump9766 4 жыл бұрын
Overtrain, 355 days a year, rofl 🤦‍♂️
@Menaceblue3
@Menaceblue3 4 жыл бұрын
It's not over training! It's under gaining! ~The Brofessor, Dom Mazzetti A.k.a Bradley Martyn's bigger brother
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