WFPB Potato Salad - Starch Solution Compliant Recipe

Рет қаралды 4,407

Ай бұрын

Potato salad is usually made with mayo, oils and other fatty ingredients. Let's make a potato salad that ends up being HUGE, and has all of 6-7 grams of fat in the ENTIRE batch! Oh, and if you're worried about flavor... heh, worry no more, it tastes amazing.
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Ingredients:
1 Package Mori Nu Extra Firm Tofu: amzn.to/45RX27o
1 Tablespoon Apple Cider Vinegar: amzn.to/3VRcLPw
1 Tablespoon Lemon Juice: amzn.to/3Lf670k
1 Tablespoon Mustard: amzn.to/4bNtqJP
1 teaspoon Garlic Powder: amzn.to/4bsiP6R
1 teaspoon Onion Powder: amzn.to/3zwrVSD
1 Tablespoon Nutritional Yeast: amzn.to/45Vqb1s
1/4 - 1/2 Cup Water (as needed)
4 medium Potatoes (2 lbs)
1 rib Celery
1/2 Onion
1/4 Cup Sweet Pickle Relish: amzn.to/4eOAGYt
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Shun Knife: amzn.to/4eQJVqW
Kitchen Shears: amzn.to/3xI4tBt
Vitamix Blender: amzn.to/3LaXaoK
Vitamix Blender 32 oz Pitcher: amzn.to/4eU3oqI
Tiny Spatula: amzn.to/4bvsOYX
Pyrex Measuring Cups: amzn.to/3zE4mXY
Blender Spatula: amzn.to/3Lceg5L
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Пікірлер: 56

@pixievincent2478 Ай бұрын

Now throw in chopped cucumber and sliced green olives and it would be a meld of my mother's and mother-in-law's potato salads that I have made for 42 years! I will have to try the "mayo" on it, although, I sure wish Morinu still made their organic varieties!

@PlantBasedBistro Ай бұрын

Erm.... I'll pass, but I've heard those things added before. 😁

@Oriansenshi Ай бұрын

Its always a great day when you post a new recipe! Thanks for sharing this!

@PlantBasedBistro Ай бұрын

Thank you! Glad you feel that way!

@sarahpauline4904 28 күн бұрын

looks fab. I'll add some black salt for an eggy taste. Thanks!

@davidv8504 27 күн бұрын

Wait, no oil or vegan mayo? Yes! Thank you!!!

@PlantBasedBistro 26 күн бұрын

@@davidv8504 yup, no oil, nuts or mayo!

@SherryEllesson Ай бұрын

Looks perfect! I'd probably do 2 ribs of celery and use dill relish, but that's just me. Going up over 100 on my back porch every day - I NEED this potato salad!!

@PlantBasedBistro Ай бұрын

Oh sure, you can alter as you prefer.

@AllBeingsAreLoveAmen Ай бұрын

Everyone needs more derica in their life! Such a lovely gal. Ha! Happy "independence" day y'all! Fix earth faster amen!!!

@SheriAnne0711 Ай бұрын

I am making this tomorrow!!! Looks soo good!! Ty!!

@BirdieMcLovin Ай бұрын

I'm liking this recipe and will try it--minus the sweet pickle relish lol.

@lindar6151 Ай бұрын

This looks incredible! I use vegan mayo at the moment but I cannot wait to try the tofu dressing - so much healthier. Thanks for this recipe!

@PlantBasedBistro Ай бұрын

Yeah we eliminated all those thing s like mayo and cheese. Way too much fat. The tofu works amazingly well!

@KaroAdC Ай бұрын

I steam my potatoes whole and cut the once they are cold. In that way they retain all the nutrition

@momcaregiver Ай бұрын

Looks good :)

@PlantBasedBistro Ай бұрын

Thanks!

@jennifersteel4636 Ай бұрын

Thank you for this - great knife skills sir

@PlantBasedBistro Ай бұрын

Wow, thanks. I don't think anyone has said that, lol.

@konradzuse4778 Ай бұрын

Hi, thank you so much! I haven't tried the potato salad yet (though it looks delicious). I just wanted to let you know that your channel has made me a "starchivore" again, and that was a good decision! A few years ago, I based my diet on starchy foods, but that habit got lost in the hustle of everyday life. We've been vegan for many years, but fat-free, starchy, and wholesome food is still a different story. I've started again and can confirm everything you mentioned in one of your previous videos: you just feel better, physically and mentally. I was a bit hesitant to believe it would positively affect my psyche, but that's exactly what it does! The mood improves, and the lack of motivation subsides. Suddenly, you feel like defending your own point of view again, instead of just waving it off. You have more energy. The weight loss is slow but steady, even though we don't limit our food intake. It's very interesting, and I'm excited to see what I'll have to say about it in a few months.

@PlantBasedBistro Ай бұрын

It's actually a surprising difference!

@katiewilliams9537 29 күн бұрын

I love this potato salad! I use silken tofu with lime juice to sub coconut milk in curries. (Sauce Stash gave us all that tip). Can’t wait to see what you all come up with next! ❤

@PlantBasedBistro 29 күн бұрын

That's not where I got silken tofu from 😀

@katiewilliams9537 29 күн бұрын

@@PlantBasedBistro. Lolol. 😂😂😂

@qualqui 3 күн бұрын

May Mom forgive me,but this WFPB Potato Salad is even better than hers. lol...she added a coupla boiled eggs, only chopped onion, love celery and like your missus said, both the onion and celery give a good crunch. I don't know if Goulden's mustard is available here but making this here with Dijon mustard. Thank you for sharing Plant Based Bistro, Liked and greetings from Mexico. :D

@PlantBasedBistro 3 күн бұрын

I won't tell her 😉

@johncrwarner Ай бұрын

Is the Sweet Relish adding (or doing) anything apart from taste? I ask as I would make a potato salad (or Katoffelsalat as we call it here in Germany) with just a mayo substitute - and ground pepper and I find relishes tend to be too sweet for my European palette.

@PlantBasedBistro Ай бұрын

It's flavor. Totally personal preference. You can leave them out if you like.

@johncrwarner Ай бұрын

@@PlantBasedBistro I probably will though I have been known to have Gewürzgurke (I think you call them pickles and the British call them gherkins) chopped very fine. I suspect that will work.

@PlantBasedBistro Ай бұрын

Yup. Same idea really.

@myggggeneration Ай бұрын

@@johncrwarner That's what I use (pickles) including the juice and spices/herbs. My mom's recipe from Germany. I'd stay away from the Sweet Relish, it contains high fructose corn syrup as 2nd ingredient. (the higher on the list, the more of it is in the food.)

@ARANH Ай бұрын

I love sweet pickles in my potato salad! I always have sweet and spicy "bread & butter" pickles on hand so I dice them up for my potato salad.

@CarrieSands-l3k Ай бұрын

How many ounces is the tofu, I have a different brand, just want to make sure it right size, thanks

@PlantBasedBistro Ай бұрын

12.3. I haven't seen another brand that works this well.

@afghanica Ай бұрын

can i recommend placing a fan horizontally below the overhead camera to avoid steaming up the lens?

@PlantBasedBistro Ай бұрын

I used it for effect this time. Also, there is no way to put a fan in there, lol.

@leviahimsa Ай бұрын

Are tofu and vinegar considered whole foods?

@PlantBasedBistro Ай бұрын

More or less.

@leviahimsa Ай бұрын

@@PlantBasedBistro the recipe looks yummy and I'm sure it is. It's just when I look for WFPB recipes and recipes with fractionalized foods pops up, I can't share it with my friends that I'd like to encourage to eat WFPB. ✌️💪

@PlantBasedBistro Ай бұрын

Vinegar is totally fine on a WFPB diet. Tofu is normally acceptable too. There's really no "laws" here, so go with what you think is best. I don't see why you can't share this with people looking to be WFPB. By most definitions, this IS what WFPB cooking is made of. That said, if you don't want tofu or vinegar, then that's of course your option.

@PlantBasedBistro Ай бұрын

www.healthline.com/nutrition/plant-based-diet-guide#:~:text=Unsweetened%20plant%2Dbased%20milks%3A%20coconut,vinegar%2C%20lemon%20juice%2C%20etc. According to this, both are part of the diet.

@leviahimsa 29 күн бұрын

@@PlantBasedBistro I understand. I live in a rural part of a third world country, we can find whole beans much easier than tofu, and many people here grow their food, so I think it might confuse them.

@lorriangus Ай бұрын

Love me some sweet relish in my potato salad! Kind of a lot. 😅

@Want2cJesus 29 күн бұрын

I would salt those taters while they cook. I like dill relish or a mix of sweet and dill. I will be trying this recipe.

@PlantBasedBistro 29 күн бұрын

We try to use less salt.

@Want2cJesus 29 күн бұрын

@PlantBasedBistro I agree with avoiding table salt, which has been heated to 1200° and has been stripped of all but sodium and chloride. It is pure poison and causes hypertension and many problems. However, Celtic, real Himalayan, and other moist salts that contain all 80-90 trace minerals are craved by the body and healing. These are our natural electrolytes. As the world has been deprived of healthy salt and fats, health has plummeted worldwide. Watch Barbara O'Neill's video here on YT about celtic salt. It is excellent. God bless

@notthere83 Ай бұрын

What a lovely recipe! I wish my stomach wasn't so sensitive to acid. 😒

@PlantBasedBistro Ай бұрын

You can leave out the vinegar and it's not acidic.

@notthere83 Ай бұрын

@@PlantBasedBistro Lemon juice is highly acidic too...

@PlantBasedBistro Ай бұрын

Well, then I am sorry, this might not work for you.

@Want2cJesus 29 күн бұрын

I'm a nutritional therapist. Stomachs seemingly sensitive to acid do not actually have enough acid. The stomach should have an acid level of 0-3. Anything above 3 ph allows the duodenal valve to open and reflux of acid to occur. Some foods naturally increase stomach acid such as any bitter Herb, ginger, and zinc rich foods. You can also take an HCL supplement. I prescribe the Doctors Best brand with gentian bitters and digestive enzymes. We need stomach acid to break down our food and kill pathogens. Leaky gut and malabsorbtion are caused by a lack of stomach acid. This leads to chronic allergies, inflammation, and auto immune disorders.

@Want2cJesus 29 күн бұрын

@@notthere83 Not once it hits the stomach acid.